While caffeine in coffee may provide a slight boost to weight loss, there is no strong evidence that coffee results in significant long-term weight loss. One study found short term weight loss from coffee bean extract, but the Mayo Clinic notes appetite suppression and calorie burning from caffeine are not likely to produce substantial weight loss without sustained use. Coffee drinking has many potential health benefits but its effects on weight loss over the long run remain unclear.

1. Coffee and
Weight Loss
BY
WWW.BUYORGANICCOFFEE.ORG

2. http://buyorganiccoffee.org/1036/coffee-and-
weight-loss/
•Is there are relationship between coffee
and weight loss? According to the Mayo
Clinic, the caffeine in coffee

3. http://buyorganiccoffee.org/1036/coffee-and-
weight-loss/
•may slightly boost weight loss or
prevent weight gain, but there's no
sound evidence that increased caffeine
consumption results in significant or
permanent weight loss.

4. http://buyorganiccoffee.org/1036/coffee-and-
weight-loss/
•They go on to say this in regard to
coffee and weight loss, appetite and
metabolism:

5. http://buyorganiccoffee.org/1036/coffee-and-
weight-loss/
•Appetite suppression: Caffeine may
reduce your desire to eat for a brief
time, but there's not enough evidence
to show that long-term consumption
aids weight loss.

6. http://buyorganiccoffee.org/1036/coffee-and-
weight-loss/
•Calorie burning: Caffeine may
stimulate thermogenesis — one way
your body generates heat and energy
from digesting food. But this probably
isn't enough to produce significant
weight loss.

7. http://buyorganiccoffee.org/1036/coffee-and-
weight-loss/
•Green Coffee Bean
Extract

8. http://buyorganiccoffee.org/1036/coffee-and-
weight-loss/
•On the other hand there are folks
selling coffee bean extract and
promoting it as a weight loss tool.

9. http://buyorganiccoffee.org/1036/coffee-and-
weight-loss/
•One study regarding coffee and weight
loss demonstrated short term weight
loss with coffee bean extract.

10. http://buyorganiccoffee.org/1036/coffee-and-
weight-loss/
•Some commentators have remarked
that it is probably the caffeine that helps
one lose weight with coffee bean
extract. However, the study author
believes that a chemical called
chlorogenic acid in unroasted beans is
what does the trick.

11. http://buyorganiccoffee.org/1036/coffee-and-
weight-loss/
•A next logical step would be to take
another group of overweight volunteers
and give half of them caffeine pills and
the other half coffee bean extract with
the same amount of caffeine and
compare the results.

12. http://buyorganiccoffee.org/1036/coffee-and-
weight-loss/
•This author would rather be in a test
group that drank healthy organic coffee
with the same amount of caffeine.

13. http://buyorganiccoffee.org/1036/coffee-and-
weight-loss/
•What concerns objective observers
likes the doctors at the Mayo Clinic is
that there is no evidence of a long term
relationship between coffee and weight
loss.

14. http://buyorganiccoffee.org/1036/coffee-and-
weight-loss/
•This is similar to what was seen
decades ago when doctors routinely
prescribed amphetamines and thyroid
extract for weight loss.

15. http://buyorganiccoffee.org/1036/coffee-and-
weight-loss/
•Both methods increased metabolism in
the short term and neither resulted in
weight loss without sustained, lifetime
use.

16. http://buyorganiccoffee.org/1036/coffee-and-
weight-loss/
•In each case the bad side effects of
long term stimulation with
amphetamines or excessive amount of
thyroid hormone outweighed the
moderate loss of weight caused by
these substances.

17. http://buyorganiccoffee.org/1036/coffee-and-
weight-loss/
•At least with a good cup of organic
coffee you get to enjoy the coffee and
its other health benefits without
worrying about side effects.

18. http://buyorganiccoffee.org/1036/coffee-and-
weight-loss/
•Other Good Things
from Coffee

19. http://buyorganiccoffee.org/1036/coffee-and-
weight-loss/
•While the question of coffee and weight
loss is not yet resolved there are lots of
good reasons to drink coffee, especially
healthy organic coffee.

20. http://buyorganiccoffee.org/1036/coffee-and-
weight-loss/
•Coffee drinkers experience half the
incidence of Type II Diabetes and lower
rates of cancers of the colon, prostate,
and liver.

21. http://buyorganiccoffee.org/1036/coffee-and-
weight-loss/
•Drinking coffee reduces the frequency
of depression and the risk of suicide.

22. http://buyorganiccoffee.org/1036/coffee-and-
weight-loss/
•The antioxidants in coffee appear to be
responsible for lower rates of both
Alzheimer’s disease and Parkinson’s
disease.

23. http://buyorganiccoffee.org/1036/coffee-and-
weight-loss/
•And we have even found recently that
coffee can lower the mortality from liver
cirrhosis that was caused by drinking
alcohol.

24. http://buyorganiccoffee.org/1036/coffee-and-
weight-loss/
•And if you choose to drink organic
coffee you can exclude all of those
pesticide and herbicide residues that
can occur in regular coffee.

25. http://buyorganiccoffee.org/1036/coffee-and-
weight-loss/
•And, if you want to try caffeine or the
antioxidants in coffee for weight
loss, healthy organic coffee is a tasty
and healthy option.