6 easy strategies to get rid of that pesky tummy fat. This essay will pique your curiosity, prompting you to take the first step toward mental liberation. All it takes is one step, and the rest will fall into place.
Losing abdominal fat, or belly fat, is a common weight loss goal.
Abdominal fat is a particularly harmful type. Research suggests strong links with diseases like
type 2 diabetes and heart disease (1 ).
For this reason, losing this fat can have significant benefits for your health and well-being.
Losing abdominal fat, or belly fat, is a common weight loss goal.
Abdominal fat is a particularly harmful type. Research suggests strong links with diseases like
type 2 diabetes and heart disease
For this reason, losing this fat can have significant benefits for your health and well-being.
Certain weight loss strategies can target the fat in the belly area more than other areas of the body.
Here are 6 evidence-based ways to lose belly fat.
Losing abdominal fat, or belly fat, is a common weight loss goal.
Abdominal fat is a particularly harmful type. Research suggests strong links with diseases like type 2 diabetes and heart disease (1Trusted Source).
Losing abdominal fat, or belly fat, is a common weight loss goal.
Abdominal fat is a particularly harmful type. Research suggests strong links with diseases like type 2 diabetes and heart disease (1Trusted Source).
For this reason, losing this fat can have significant benefits for your health and well-being.
You can measure your abdominal fat by measuring the circumference around your waist with a tape measure. Measures of above 40 inches (102 cm) in men and 35 inches (88 cm) in women are known as abdominal obesity (2).
Certain weight loss strategies can target the fat in the belly area more than other areas of the body.
Controlling the amount of food is key and resorting to smaller dishes:
It means controlling the amount of food on your plate and keeping food intake under control. Oftentimes, we tend to overeat, which can lead to excess calories and unnecessarily weight gain.
Abdominal fat is a particularly harmful type. Research suggests strong links with diseases like type 2 diabetes and heart disease (1Trusted Source).
For this reason, losing this fat can have significant benefits for your health and well-being.
You can measure your abdominal fat by measuring the circumference around your waist with a tape measure. Measures of above 40 inches (102 cm) in men and 35 inches (88 cm) in women are known as abdominal obesity (2).
Certain weight loss strategies can target the fat in the belly area more than other areas of the body.
Weight reduction eventually returns to the idea of calories in, calories out: Eat short of what you consume and you'll get in shape. And keeping in mind that it's conceivable to lose water weight rapidly on a low-carb diet, I surely wouldn't advocate for it. The eating routine itself can fool you into imagining that this eating style is working — when truly, you may restore what you lost when you eat carbs once more. That can feel inconceivably discouraging in the event that you need results that last more than seven days.
Losing abdominal fat, or belly fat, is a common weight loss goal.
Abdominal fat is a particularly harmful type. Research suggests strong links with diseases like type 2 diabetes and heart disease.
Losing abdominal fat, or belly fat, is a common weight loss goal.
Abdominal fat is a particularly harmful type. Research suggests strong links with diseases like
type 2 diabetes and heart disease (1 ).
For this reason, losing this fat can have significant benefits for your health and well-being.
Losing abdominal fat, or belly fat, is a common weight loss goal.
Abdominal fat is a particularly harmful type. Research suggests strong links with diseases like
type 2 diabetes and heart disease
For this reason, losing this fat can have significant benefits for your health and well-being.
Certain weight loss strategies can target the fat in the belly area more than other areas of the body.
Here are 6 evidence-based ways to lose belly fat.
Losing abdominal fat, or belly fat, is a common weight loss goal.
Abdominal fat is a particularly harmful type. Research suggests strong links with diseases like type 2 diabetes and heart disease (1Trusted Source).
Losing abdominal fat, or belly fat, is a common weight loss goal.
Abdominal fat is a particularly harmful type. Research suggests strong links with diseases like type 2 diabetes and heart disease (1Trusted Source).
For this reason, losing this fat can have significant benefits for your health and well-being.
You can measure your abdominal fat by measuring the circumference around your waist with a tape measure. Measures of above 40 inches (102 cm) in men and 35 inches (88 cm) in women are known as abdominal obesity (2).
Certain weight loss strategies can target the fat in the belly area more than other areas of the body.
Controlling the amount of food is key and resorting to smaller dishes:
It means controlling the amount of food on your plate and keeping food intake under control. Oftentimes, we tend to overeat, which can lead to excess calories and unnecessarily weight gain.
Abdominal fat is a particularly harmful type. Research suggests strong links with diseases like type 2 diabetes and heart disease (1Trusted Source).
For this reason, losing this fat can have significant benefits for your health and well-being.
You can measure your abdominal fat by measuring the circumference around your waist with a tape measure. Measures of above 40 inches (102 cm) in men and 35 inches (88 cm) in women are known as abdominal obesity (2).
Certain weight loss strategies can target the fat in the belly area more than other areas of the body.
Weight reduction eventually returns to the idea of calories in, calories out: Eat short of what you consume and you'll get in shape. And keeping in mind that it's conceivable to lose water weight rapidly on a low-carb diet, I surely wouldn't advocate for it. The eating routine itself can fool you into imagining that this eating style is working — when truly, you may restore what you lost when you eat carbs once more. That can feel inconceivably discouraging in the event that you need results that last more than seven days.
Losing abdominal fat, or belly fat, is a common weight loss goal.
Abdominal fat is a particularly harmful type. Research suggests strong links with diseases like type 2 diabetes and heart disease.
A maverick Japanese doctor recently leaked the secret ingredients of an ancient Japanese Tonic that targets the root cause of deep belly fat and activates a powerful little-known fat-burning hormone inside you…that MELTS away all your stubborn body fat.
Losing abdominal fat, or belly fat, is a common weight loss goal.
Abdominal fat is a particularly harmful type. Research suggests strong links with diseases like
type 2 diabetes and heart disease (1 ).
For this reason, losing this fat can have significant benefits for your health and well-being.
You can measure your abdominal fat by measuring the circumference around your waist with a
tape measure. Measures of above 40 inches (102 cm) in men and 35 inches (88 cm) in women
are known as abdominal obesity (2).
Certain weight loss strategies can target the fat in the belly area more than other areas of the
body.
Losing 30 pounds can be challenging and time consuming.
It likely not only involves making dietary and lifestyle adjustments but also carefully modifying your sleep schedule, stress levels, and eating habits.
Many people are unsure how to lose weight safely and naturally. It does not help that many websites and advertisements, particularly those belonging to companies that sell diet drugs or other weight-loss products, promote misinformation about losing weight.
Many people are unsure how to lose weight safely and naturally. It does not help that many websites and advertisements, particularly those belonging to companies that sell diet drugs or other weight-loss products, promote misinformation about losing weight.
Weight loss is simple now - New Editionmanojmohanan9
Your weight loss is now made simple with effective food and exercise patterns. Being the most common issue, weight loss have become a major problem for people globally due to change in lifestyle and culture. This book give you guidance for weight loss naturally and effectively. The contents cover the food, exercises, commonly asked questions and facts of weight loss.
From Fat To Fit , How To Jump Start Your Metabolism & Get Amazing Weight loss...Hnnaamer
Weight loss is one of the hottest topics ever. Everyone seems to be trying to lose weight nowadays. Most diet programs are about weight loss and body weight is often used as an indicator of fitness progress. But, this is an incorrect approach.Your ultimate goal should always be to lose fat and reducing excess body fat is what you should be concerned about. Weight loss and Fat loss is NOT the same thing! Many people confuse the two terms, often believing that they mean the same, when in fact weight loss and fat loss are very different from one another.
If your doctor recommends it, there are ways to lose weight safely. A steady weight loss of 1 to 2 pounds per week is recommended for the most effective long-term weight management.
How to lose weight fast 3 simple steps based on scienceDSEnterprises2
There are many ways to lose a lot of weight fast.
That said, many diet plans leave you feeling hungry or unsatisfied. These are major reasons why you might find it hard to stick to a diet.
However, not all diets have this effect. Low carb diets are effective for weight loss and may be easier to stick to than other diets.
Here’s a 3-step weight loss plan that employs a low carb diet and aims to:
significantly reduce your appetite
cause fast weight loss
improve your metabolic health at the same time
Being overweight or obese can lead to a range of health problems. Although many different “fad” diets are available, a balanced lifestyle and nutritious diet are the key to healthful living and better weight control.
That said, many diet plans leave you feeling hungry or unsatisfied. These are major reasons why you might find it hard to stick to a diet. However, not all diets have this effect. Low carb diets are effective for weight loss and may be easier to stick to than other diets.
26 simple and effective weight loss tips Bilal Abbasi
Fat loss is considered an "industry" with a lot of advice to do crazy things, most of which have little scientific basis.
However, over the years, scientists have found and proven some really effective ways to lose weight. Here are 26 scientifically proven weight loss tips.
How to Lose Weight Fast: 3 Simple Steps, Based on Sciencekheris asma
If your doctor recommends it, there are ways to lose weight safely. A steady weight loss of 1 to 2 pounds per week is recommended for the most effective long-term weight management.
That said, many eating plans leave you feeling hungry or unsatisfied. These are major reasons why you might find it hard to stick to a healthier eating plan.
However, not all diets have this effect. Low carb diets and whole food, lower calorie diets are effective for weight loss and may be easier to stick to than other diets.
If your doctor recommends it, there are ways to lose weight safely. A steady weight loss of 1 to 2 pounds per week is recommended for the most effective long-term weight management.
That said, many eating plans leave you feeling hungry or unsatisfied. These are major reasons why you might find it hard to stick to a healthier eating plan.
However, not all diets have this effect. Low carb diets and whole food, lower calorie diets are effective for weight loss and may be easier to stick to than other diets.
6 Simple Ways to Lose Belly Fat, Based on ScienceFOUADABOUYAZID
Abdominal fat is a particularly harmful type. Research suggests strong links with diseases like type 2 diabetes and heart disease (1Trusted Source).
For this reason, losing this fat can have significant benefits for your health and well-being.
You can measure your abdominal fat by measuring the circumference around your waist with a tape measure. Measures of above 40 inches (102 cm) in men and 35 inches (88 cm) in women are known as abdominal obesity (2).
Certain weight loss strategies can target the fat in the belly area more than other areas of the body.
People are often advised to do all sorts of crazy things, most of which have no evidence behind them.
However, over the years, scientists have found a number of strategies that seem to be effective.
A maverick Japanese doctor recently leaked the secret ingredients of an ancient Japanese Tonic that targets the root cause of deep belly fat and activates a powerful little-known fat-burning hormone inside you…that MELTS away all your stubborn body fat.
Losing abdominal fat, or belly fat, is a common weight loss goal.
Abdominal fat is a particularly harmful type. Research suggests strong links with diseases like
type 2 diabetes and heart disease (1 ).
For this reason, losing this fat can have significant benefits for your health and well-being.
You can measure your abdominal fat by measuring the circumference around your waist with a
tape measure. Measures of above 40 inches (102 cm) in men and 35 inches (88 cm) in women
are known as abdominal obesity (2).
Certain weight loss strategies can target the fat in the belly area more than other areas of the
body.
Losing 30 pounds can be challenging and time consuming.
It likely not only involves making dietary and lifestyle adjustments but also carefully modifying your sleep schedule, stress levels, and eating habits.
Many people are unsure how to lose weight safely and naturally. It does not help that many websites and advertisements, particularly those belonging to companies that sell diet drugs or other weight-loss products, promote misinformation about losing weight.
Many people are unsure how to lose weight safely and naturally. It does not help that many websites and advertisements, particularly those belonging to companies that sell diet drugs or other weight-loss products, promote misinformation about losing weight.
Weight loss is simple now - New Editionmanojmohanan9
Your weight loss is now made simple with effective food and exercise patterns. Being the most common issue, weight loss have become a major problem for people globally due to change in lifestyle and culture. This book give you guidance for weight loss naturally and effectively. The contents cover the food, exercises, commonly asked questions and facts of weight loss.
From Fat To Fit , How To Jump Start Your Metabolism & Get Amazing Weight loss...Hnnaamer
Weight loss is one of the hottest topics ever. Everyone seems to be trying to lose weight nowadays. Most diet programs are about weight loss and body weight is often used as an indicator of fitness progress. But, this is an incorrect approach.Your ultimate goal should always be to lose fat and reducing excess body fat is what you should be concerned about. Weight loss and Fat loss is NOT the same thing! Many people confuse the two terms, often believing that they mean the same, when in fact weight loss and fat loss are very different from one another.
If your doctor recommends it, there are ways to lose weight safely. A steady weight loss of 1 to 2 pounds per week is recommended for the most effective long-term weight management.
How to lose weight fast 3 simple steps based on scienceDSEnterprises2
There are many ways to lose a lot of weight fast.
That said, many diet plans leave you feeling hungry or unsatisfied. These are major reasons why you might find it hard to stick to a diet.
However, not all diets have this effect. Low carb diets are effective for weight loss and may be easier to stick to than other diets.
Here’s a 3-step weight loss plan that employs a low carb diet and aims to:
significantly reduce your appetite
cause fast weight loss
improve your metabolic health at the same time
Being overweight or obese can lead to a range of health problems. Although many different “fad” diets are available, a balanced lifestyle and nutritious diet are the key to healthful living and better weight control.
That said, many diet plans leave you feeling hungry or unsatisfied. These are major reasons why you might find it hard to stick to a diet. However, not all diets have this effect. Low carb diets are effective for weight loss and may be easier to stick to than other diets.
26 simple and effective weight loss tips Bilal Abbasi
Fat loss is considered an "industry" with a lot of advice to do crazy things, most of which have little scientific basis.
However, over the years, scientists have found and proven some really effective ways to lose weight. Here are 26 scientifically proven weight loss tips.
How to Lose Weight Fast: 3 Simple Steps, Based on Sciencekheris asma
If your doctor recommends it, there are ways to lose weight safely. A steady weight loss of 1 to 2 pounds per week is recommended for the most effective long-term weight management.
That said, many eating plans leave you feeling hungry or unsatisfied. These are major reasons why you might find it hard to stick to a healthier eating plan.
However, not all diets have this effect. Low carb diets and whole food, lower calorie diets are effective for weight loss and may be easier to stick to than other diets.
If your doctor recommends it, there are ways to lose weight safely. A steady weight loss of 1 to 2 pounds per week is recommended for the most effective long-term weight management.
That said, many eating plans leave you feeling hungry or unsatisfied. These are major reasons why you might find it hard to stick to a healthier eating plan.
However, not all diets have this effect. Low carb diets and whole food, lower calorie diets are effective for weight loss and may be easier to stick to than other diets.
6 Simple Ways to Lose Belly Fat, Based on ScienceFOUADABOUYAZID
Abdominal fat is a particularly harmful type. Research suggests strong links with diseases like type 2 diabetes and heart disease (1Trusted Source).
For this reason, losing this fat can have significant benefits for your health and well-being.
You can measure your abdominal fat by measuring the circumference around your waist with a tape measure. Measures of above 40 inches (102 cm) in men and 35 inches (88 cm) in women are known as abdominal obesity (2).
Certain weight loss strategies can target the fat in the belly area more than other areas of the body.
People are often advised to do all sorts of crazy things, most of which have no evidence behind them.
However, over the years, scientists have found a number of strategies that seem to be effective.
Best way of Weight loss without exercises
You might be wondering how one can lose their weight quckly without any excercises, is that true?
Well, it is. One can lose or control weight with simple and natural weight loss formula and without having to restrict your diet or engage in excessive exercise
You might be wondering how one can lose their weight quckly without any excercises, is that true?
20 ways to lose weight safely
Tips that can help achieve safe and effective weight loss include aiming to lose 1–2 pounds a week, keeping healthy snacks at hand, staying hydrated, and avoiding processed foods
People are being advised to do all sorts of crazy things, most of which have no evidence behind them. Over the years, however, scientists have found a number of strategies that seem to be effective. Here are weight loss tips that are actually evidence-based.
how to loose weight
improve your metabolic health at the same time
Constructing your meals in this way should bring your carb intake down to around 20–50 grams per day.
High protein diets can also reduce cravings and obsessive thoughts about food by 60%, reduce the desire to snack late at night by half, and make you feel full. In one study, people on a higher protein diet ate 441 fewer calories per day (9Trusted Source, 10Trusted Source).
Losing fat from around the belly is a common fitness goal. A range of exercises and lifestyle changes can help people achieve this.
Manufacturers of many specialty pills, drinks, and supplements claim that their products can lead to quick weight loss, eliminate stomach fat, or both.
However, there is a lack of scientific evidence to confirm that these products are safe or effective.
Meanwhile, a person can lose weight and reduce fat through proven natural methods, including changing the diet and getting specific types of exercise.
This PDF looks at some natural ways to lose belly fat. We also describe the factors that contribute to a buildup of fat in this area, and how this buildup can harm health.
Similar to 6 scientifically proven methods for losing belly fat (10)
Report Back from SGO 2024: What’s the Latest in Cervical Cancer?bkling
Are you curious about what’s new in cervical cancer research or unsure what the findings mean? Join Dr. Emily Ko, a gynecologic oncologist at Penn Medicine, to learn about the latest updates from the Society of Gynecologic Oncology (SGO) 2024 Annual Meeting on Women’s Cancer. Dr. Ko will discuss what the research presented at the conference means for you and answer your questions about the new developments.
Ethanol (CH3CH2OH), or beverage alcohol, is a two-carbon alcohol
that is rapidly distributed in the body and brain. Ethanol alters many
neurochemical systems and has rewarding and addictive properties. It
is the oldest recreational drug and likely contributes to more morbidity,
mortality, and public health costs than all illicit drugs combined. The
5th edition of the Diagnostic and Statistical Manual of Mental Disorders
(DSM-5) integrates alcohol abuse and alcohol dependence into a single
disorder called alcohol use disorder (AUD), with mild, moderate,
and severe subclassifications (American Psychiatric Association, 2013).
In the DSM-5, all types of substance abuse and dependence have been
combined into a single substance use disorder (SUD) on a continuum
from mild to severe. A diagnosis of AUD requires that at least two of
the 11 DSM-5 behaviors be present within a 12-month period (mild
AUD: 2–3 criteria; moderate AUD: 4–5 criteria; severe AUD: 6–11 criteria).
The four main behavioral effects of AUD are impaired control over
drinking, negative social consequences, risky use, and altered physiological
effects (tolerance, withdrawal). This chapter presents an overview
of the prevalence and harmful consequences of AUD in the U.S.,
the systemic nature of the disease, neurocircuitry and stages of AUD,
comorbidities, fetal alcohol spectrum disorders, genetic risk factors, and
pharmacotherapies for AUD.
Prix Galien International 2024 Forum ProgramLevi Shapiro
June 20, 2024, Prix Galien International and Jerusalem Ethics Forum in ROME. Detailed agenda including panels:
- ADVANCES IN CARDIOLOGY: A NEW PARADIGM IS COMING
- WOMEN’S HEALTH: FERTILITY PRESERVATION
- WHAT’S NEW IN THE TREATMENT OF INFECTIOUS,
ONCOLOGICAL AND INFLAMMATORY SKIN DISEASES?
- ARTIFICIAL INTELLIGENCE AND ETHICS
- GENE THERAPY
- BEYOND BORDERS: GLOBAL INITIATIVES FOR DEMOCRATIZING LIFE SCIENCE TECHNOLOGIES AND PROMOTING ACCESS TO HEALTHCARE
- ETHICAL CHALLENGES IN LIFE SCIENCES
- Prix Galien International Awards Ceremony
New Drug Discovery and Development .....NEHA GUPTA
The "New Drug Discovery and Development" process involves the identification, design, testing, and manufacturing of novel pharmaceutical compounds with the aim of introducing new and improved treatments for various medical conditions. This comprehensive endeavor encompasses various stages, including target identification, preclinical studies, clinical trials, regulatory approval, and post-market surveillance. It involves multidisciplinary collaboration among scientists, researchers, clinicians, regulatory experts, and pharmaceutical companies to bring innovative therapies to market and address unmet medical needs.
Couples presenting to the infertility clinic- Do they really have infertility...Sujoy Dasgupta
Dr Sujoy Dasgupta presented the study on "Couples presenting to the infertility clinic- Do they really have infertility? – The unexplored stories of non-consummation" in the 13th Congress of the Asia Pacific Initiative on Reproduction (ASPIRE 2024) at Manila on 24 May, 2024.
Recomendações da OMS sobre cuidados maternos e neonatais para uma experiência pós-natal positiva.
Em consonância com os ODS – Objetivos do Desenvolvimento Sustentável e a Estratégia Global para a Saúde das Mulheres, Crianças e Adolescentes, e aplicando uma abordagem baseada nos direitos humanos, os esforços de cuidados pós-natais devem expandir-se para além da cobertura e da simples sobrevivência, de modo a incluir cuidados de qualidade.
Estas diretrizes visam melhorar a qualidade dos cuidados pós-natais essenciais e de rotina prestados às mulheres e aos recém-nascidos, com o objetivo final de melhorar a saúde e o bem-estar materno e neonatal.
Uma “experiência pós-natal positiva” é um resultado importante para todas as mulheres que dão à luz e para os seus recém-nascidos, estabelecendo as bases para a melhoria da saúde e do bem-estar a curto e longo prazo. Uma experiência pós-natal positiva é definida como aquela em que as mulheres, pessoas que gestam, os recém-nascidos, os casais, os pais, os cuidadores e as famílias recebem informação consistente, garantia e apoio de profissionais de saúde motivados; e onde um sistema de saúde flexível e com recursos reconheça as necessidades das mulheres e dos bebês e respeite o seu contexto cultural.
Estas diretrizes consolidadas apresentam algumas recomendações novas e já bem fundamentadas sobre cuidados pós-natais de rotina para mulheres e neonatos que recebem cuidados no pós-parto em unidades de saúde ou na comunidade, independentemente dos recursos disponíveis.
É fornecido um conjunto abrangente de recomendações para cuidados durante o período puerperal, com ênfase nos cuidados essenciais que todas as mulheres e recém-nascidos devem receber, e com a devida atenção à qualidade dos cuidados; isto é, a entrega e a experiência do cuidado recebido. Estas diretrizes atualizam e ampliam as recomendações da OMS de 2014 sobre cuidados pós-natais da mãe e do recém-nascido e complementam as atuais diretrizes da OMS sobre a gestão de complicações pós-natais.
O estabelecimento da amamentação e o manejo das principais intercorrências é contemplada.
Recomendamos muito.
Vamos discutir essas recomendações no nosso curso de pós-graduação em Aleitamento no Instituto Ciclos.
Esta publicação só está disponível em inglês até o momento.
Prof. Marcus Renato de Carvalho
www.agostodourado.com
Tom Selleck Health: A Comprehensive Look at the Iconic Actor’s Wellness Journeygreendigital
Tom Selleck, an enduring figure in Hollywood. has captivated audiences for decades with his rugged charm, iconic moustache. and memorable roles in television and film. From his breakout role as Thomas Magnum in Magnum P.I. to his current portrayal of Frank Reagan in Blue Bloods. Selleck's career has spanned over 50 years. But beyond his professional achievements. fans have often been curious about Tom Selleck Health. especially as he has aged in the public eye.
Follow us on: Pinterest
Introduction
Many have been interested in Tom Selleck health. not only because of his enduring presence on screen but also because of the challenges. and lifestyle choices he has faced and made over the years. This article delves into the various aspects of Tom Selleck health. exploring his fitness regimen, diet, mental health. and the challenges he has encountered as he ages. We'll look at how he maintains his well-being. the health issues he has faced, and his approach to ageing .
Early Life and Career
Childhood and Athletic Beginnings
Tom Selleck was born on January 29, 1945, in Detroit, Michigan, and grew up in Sherman Oaks, California. From an early age, he was involved in sports, particularly basketball. which played a significant role in his physical development. His athletic pursuits continued into college. where he attended the University of Southern California (USC) on a basketball scholarship. This early involvement in sports laid a strong foundation for his physical health and disciplined lifestyle.
Transition to Acting
Selleck's transition from an athlete to an actor came with its physical demands. His first significant role in "Magnum P.I." required him to perform various stunts and maintain a fit appearance. This role, which he played from 1980 to 1988. necessitated a rigorous fitness routine to meet the show's demands. setting the stage for his long-term commitment to health and wellness.
Fitness Regimen
Workout Routine
Tom Selleck health and fitness regimen has evolved. adapting to his changing roles and age. During his "Magnum, P.I." days. Selleck's workouts were intense and focused on building and maintaining muscle mass. His routine included weightlifting, cardiovascular exercises. and specific training for the stunts he performed on the show.
Selleck adjusted his fitness routine as he aged to suit his body's needs. Today, his workouts focus on maintaining flexibility, strength, and cardiovascular health. He incorporates low-impact exercises such as swimming, walking, and light weightlifting. This balanced approach helps him stay fit without putting undue strain on his joints and muscles.
Importance of Flexibility and Mobility
In recent years, Selleck has emphasized the importance of flexibility and mobility in his fitness regimen. Understanding the natural decline in muscle mass and joint flexibility with age. he includes stretching and yoga in his routine. These practices help prevent injuries, improve posture, and maintain mobilit
Knee anatomy and clinical tests 2024.pdfvimalpl1234
This includes all relevant anatomy and clinical tests compiled from standard textbooks, Campbell,netter etc..It is comprehensive and best suited for orthopaedicians and orthopaedic residents.
Title: Sense of Taste
Presenter: Dr. Faiza, Assistant Professor of Physiology
Qualifications:
MBBS (Best Graduate, AIMC Lahore)
FCPS Physiology
ICMT, CHPE, DHPE (STMU)
MPH (GC University, Faisalabad)
MBA (Virtual University of Pakistan)
Learning Objectives:
Describe the structure and function of taste buds.
Describe the relationship between the taste threshold and taste index of common substances.
Explain the chemical basis and signal transduction of taste perception for each type of primary taste sensation.
Recognize different abnormalities of taste perception and their causes.
Key Topics:
Significance of Taste Sensation:
Differentiation between pleasant and harmful food
Influence on behavior
Selection of food based on metabolic needs
Receptors of Taste:
Taste buds on the tongue
Influence of sense of smell, texture of food, and pain stimulation (e.g., by pepper)
Primary and Secondary Taste Sensations:
Primary taste sensations: Sweet, Sour, Salty, Bitter, Umami
Chemical basis and signal transduction mechanisms for each taste
Taste Threshold and Index:
Taste threshold values for Sweet (sucrose), Salty (NaCl), Sour (HCl), and Bitter (Quinine)
Taste index relationship: Inversely proportional to taste threshold
Taste Blindness:
Inability to taste certain substances, particularly thiourea compounds
Example: Phenylthiocarbamide
Structure and Function of Taste Buds:
Composition: Epithelial cells, Sustentacular/Supporting cells, Taste cells, Basal cells
Features: Taste pores, Taste hairs/microvilli, and Taste nerve fibers
Location of Taste Buds:
Found in papillae of the tongue (Fungiform, Circumvallate, Foliate)
Also present on the palate, tonsillar pillars, epiglottis, and proximal esophagus
Mechanism of Taste Stimulation:
Interaction of taste substances with receptors on microvilli
Signal transduction pathways for Umami, Sweet, Bitter, Sour, and Salty tastes
Taste Sensitivity and Adaptation:
Decrease in sensitivity with age
Rapid adaptation of taste sensation
Role of Saliva in Taste:
Dissolution of tastants to reach receptors
Washing away the stimulus
Taste Preferences and Aversions:
Mechanisms behind taste preference and aversion
Influence of receptors and neural pathways
Impact of Sensory Nerve Damage:
Degeneration of taste buds if the sensory nerve fiber is cut
Abnormalities of Taste Detection:
Conditions: Ageusia, Hypogeusia, Dysgeusia (parageusia)
Causes: Nerve damage, neurological disorders, infections, poor oral hygiene, adverse drug effects, deficiencies, aging, tobacco use, altered neurotransmitter levels
Neurotransmitters and Taste Threshold:
Effects of serotonin (5-HT) and norepinephrine (NE) on taste sensitivity
Supertasters:
25% of the population with heightened sensitivity to taste, especially bitterness
Increased number of fungiform papillae
These simplified slides by Dr. Sidra Arshad present an overview of the non-respiratory functions of the respiratory tract.
Learning objectives:
1. Enlist the non-respiratory functions of the respiratory tract
2. Briefly explain how these functions are carried out
3. Discuss the significance of dead space
4. Differentiate between minute ventilation and alveolar ventilation
5. Describe the cough and sneeze reflexes
Study Resources:
1. Chapter 39, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 34, Ganong’s Review of Medical Physiology, 26th edition
3. Chapter 17, Human Physiology by Lauralee Sherwood, 9th edition
4. Non-respiratory functions of the lungs https://academic.oup.com/bjaed/article/13/3/98/278874
Ocular injury ppt Upendra pal optometrist upums saifai etawah
6 scientifically proven methods for losing belly fat
1. 6 Scientifically Proven Methods for Losing
Belly Fat
Losing abdominal fat, often known as belly fat, is a popular weight loss aim.
Abdominal fat is very dangerous. According to research, there are substantial connections between type
2 diabetes and cardiac disease (1Trusted Source).
As a result, reducing this fat can have a major impact on your health and well-being.
With a tape measure, measure the diameter around your waist to determine your belly fat. Abdominal
obesity is defined as measurements more than 40 inches (102 cm) in males and 35 inches (88 cm) in
women (2).
Certain weight loss techniques can target belly fat more effectively than other regions of the body.
Here are six scientifically proven methods for losing abdominal fat.
1. Limit your intake of sugar and sugar-sweetened beverages.
Sugary foods are harmful to your health. Eating a lot of these foods
might lead to weight gain.
According to research, adding sugar has a distinct negative impact on
metabolic health.
Numerous studies have shown that eating too much sugar,
particularly fructose, can cause fat to build up around your belly and
liver.
Sugar is made up of half glucose and half fructose. When you consume a lot of added sugar, your liver
becomes overburdened with fructose and is pushed to convert it to fat.
Some believe that this is the primary mechanism underlying sugar's negative impacts on health. It
causes a rise in belly and liver fat, which leads to insulin resistance and other metabolic issues.
In this respect, liquid sugar is worse. Because the brain does not appear to process liquid calories in the
same way as it does solid calories, drinking sugar-sweetened drinks causes you to consume more total
calories.
According to one study, each extra daily serving of sugar-sweetened drinks increases the risk of
childhood obesity by 60%.
Reduce the quantity of sugar in your diet and consider eliminating sugary drinks entirely. Sugar-
sweetened beverages, sugary sodas, fruit juices, and numerous high-sugar sports drinks fall under this
category.
2. Check the labels to ensure that the items do not contain refined sugars. Even foods advertised as
healthy might contain high levels of sugar.
Remember that none of this applies to whole fruit, which is highly nutritious and contains a lot of fiber,
which helps to offset the bad effects of fructose.
>>Learn More: Sugar and sugar substitutes should be avoided.
2. Consume more protein
Protein may be the most essential macronutrient for losing weight.
According to research, it can lower cravings by 60%, increase
metabolism by 80–100 calories per day, and help you consume up
to 441 less calories each day.
If you want to lose weight, adding protein to your diet may be the
single most beneficial modification you can make.
Protein can not only help you lose weight, but it can also assist you prevent regaining weight.
Protein may be especially beneficial in decreasing belly fat. According to one study, those who ate more
and better protein had considerably less belly fat.
Another study found that protein consumption was associated with a substantially lower risk of
abdominal fat accumulation in women over a 5-year period.
This study also connected refined carbohydrates and oils to increased belly fat and fruit and vegetables
to decreased fat.
Many of the studies that found protein helped with weight reduction had participants consume 25–30%
of their calories from protein. As a result, this might be a nice range to experiment with.
Increase your protein intake by eating more whole eggs, seafood, legumes, nuts, meat, and dairy
products. These are the greatest protein sources to include in your diet.
If you have trouble getting enough protein in your diet, a high-quality protein supplement, such as whey
protein, is a safe and simple option to increase your overall consumption. There are several protein
powder alternatives available online.
3. Consume less carbs
Eating less carbohydrates is a very efficient method to reduce
weight.
Numerous research back up this claim. People lose weight when
they reduce their carbohydrate intake.
More than 20 randomized controlled trials have now
demonstrated that low carb diets can result in 2–3 times more
weight reduction than low fat diets.
3. This is true even when individuals in the low carb groups are free to eat anything they want, but those in
the low fat groups are calorie limited.
Low carb diets can cause rapid decreases in water weight, providing users with immediate benefits.
Within 1–2 days, most people notice a difference on the scale.
Some people limit their carbohydrate consumption to 50 grams per day if they want to lose weight
quickly. This sends your body into ketosis, a stage in which your body begins to burn fat as its primary
fuel and your hunger decreases.
Aside from weight reduction, low carb diets have several additional health benefits. They can, for
example, considerably enhance the health of type 2 diabetics.
4. Eat meals full in fiber.
Dietary fibers are usually plant stuff that is indigestible.
It can aid with weight loss by eating a lot of fiber. The fibers
are crucial, though.
The most common influence on your weight emerges are
soluble and viscous fibres. These are fibers that bind water
and form a thick gel that “sits” in your gut .
This gel can drastically impede your digestive system's
passage of food. Digestion and nutrient absorption might also be slowed down. The final consequence is
a lengthy sense of completeness and diminished hunger.
An additional 14 grams of fiber per day was associated to a 10% decrease in calorie intake and a weight
loss of about 4.5 pounds (2 kg) over 4 months in one review research.
A 5-year research found that consuming 10 grams of soluble fiber a day was associated with a 3.7%
decrease in fat in the abdominal cavity.
This means that soluble fibers can reduce dangerous belly fat very effectively.
A lot of plant foods, including plants and fruits, are the greatest method to obtain extra fiber. Legumes
and some cereals like whole oats are also an excellent source.
It is critical to consult with your healthcare professional before incorporating this or any other
supplement into your dietary routine.
5. Engage in frequent physical activity
Exercise is one of the finest things you can do to improve your
chances of living a long, healthy life and preventing sickness.
Among the numerous health advantages of exercise is the ability
to decrease abdominal fat.
This does not preclude practicing abdominal workouts, as spot
reduction (reducing fat in one area) is not feasible. In one
4. research, 6 weeks of abdominal muscle training had no significant effect on waist circumference or the
amount of fat in the abdominal cavity.
Weight training and aerobic activity will help you lose body fat all over.
Aerobic activity, such as walking, jogging, and swimming, can help you lose a lot of belly fat.
Another study discovered that exercise fully prevents people from regaining abdominal fat after losing
weight, indicating that exercise is especially essential during weight maintenance.
Exercise also reduces inflammation, lowers blood sugar levels, and helps with other metabolic issues
connected with extra belly fat.
6. Keep a food diary.
Most individuals understand that what they eat is essential,
yet many are unaware of what they are eating.
A person may believe they are following a high protein or low
carb diet, but without keeping track of their food
consumption, it is simple to overestimate or underestimate
their food intake.
You don't have to weigh and measure everything you eat to
keep track of your food consumption. Tracking your intake on
a regular basis for a few days in a row might help you identify the most essential areas for improvement.
Planning ahead of time might help you reach particular objectives, such as increasing your protein
consumption to 25–30% of calories or reducing harmful carbohydrates.
Bottom Line
Abdominal fat, often known as belly fat, has been related to an elevated risk of several illnesses.
Most people may lose belly fat by making essential lifestyle adjustments such as eating a nutritious diet
rich in lean protein, vegetables, fruit, and legumes, and exercising regularly.
• Do you think this is something you'd be interested in?
• Do you believe you can pull this off?
• When can you begin?
Don't be scared; just take the first step, and the rest will fall into place.
>>Learn
>>Learn
>>Learn
>>Learn more : Okinawa Flat Belly Tonic and Biofit
