Lose Weight with Organic Coffee http://buyorganiccoffee.org/1981/lose-weight-with-organic-coffee/ There are lots of health benefits of organic coffee but how about weight loss? A few years ago there was a suggestion that you could lose weight with green coffee beans and green coffee extract. This really sounded good until more information surfaced. Then we wrote about the bogus green coffee extract claim. Its turns out that losing weight with green coffee extract claims were too good to be true. Or perhaps you can lose weight but the study was flawed and did not prove the claim. But, bad study and faulty claims aside, can you lose weight with organic coffee? Coffee and Exercise We have written about how coffee enhances athletic performance. [D]rinking coffee increases adrenaline. Adrenaline increase heart rate and blood flow, increases blood flow specifically to the brain and helps improve short term speed and endurance. Scientifically, the caffeine in coffee is an ergogenic aid for sustaining a high degree of effort over the short term. And coffee only lasts just so long and then the body metabolizes and excretes it. Typically half of the caffeine that you ingest at 7 am is gone by 1 pm (a six hour half-life). If our hypothetical 154 pound runner drinks two cups of coffee and gets 400 milligrams into his system he will still have 200 milligrams six hours later. This is plenty of time for a slow marathon runner to complete the course or for someone to complete a soccer match. The reason coffee enhances athletic performance is that it allows you to burn more calories faster giving you more energy. The key to losing weight is to burn calories as well. So, drink your organic coffee and go work out. It is a good way to lose weight!

1. B Y
W W W . B U Y O R G A N I C C O F F E E . O R G
Lose Weight with
Organic Coffee

2. http://buyorganiccoffee.org/1981/lose-weight-with-organic-
coffee/
There are lots of health benefits of
organic coffee but how about weight
loss?

3. http://buyorganiccoffee.org/1981/lose-weight-with-organic-
coffee/
A few years ago there was a suggestion
that

4. http://buyorganiccoffee.org/1981/lose-weight-with-organic-
coffee/
you could lose weight with green coffee
beans and green coffee extract.

5. http://buyorganiccoffee.org/1981/lose-weight-with-organic-
coffee/
A recent study reports that a group of
overweight volunteers lost a significant
amount of weight by taking a gram of
green coffee bean extract daily for five
months.

6. http://buyorganiccoffee.org/1981/lose-weight-with-organic-
coffee/
Without any change to their diets or
exercise regimen the volunteers were
able to lose weight with green coffee
beans as the only addition to their lives.

7. http://buyorganiccoffee.org/1981/lose-weight-with-organic-
coffee/
Researchers reported that there were no
unwanted side effects such as elevation
of blood pressure or heart rate in the
study volunteers.

8. http://buyorganiccoffee.org/1981/lose-weight-with-organic-
coffee/
On the average each person lost ten
pounds.

9. http://buyorganiccoffee.org/1981/lose-weight-with-organic-
coffee/
Evidence of weight loss with green
coffee beans is just one more fact added
to the list of benefits of regular and
healthy organic coffee.

10. http://buyorganiccoffee.org/1981/lose-weight-with-organic-
coffee/
This really sounded good until more
information surfaced. Then we wrote
about the bogus green coffee extract
claim.

11. http://buyorganiccoffee.org/1981/lose-weight-with-organic-
coffee/
The Federal Trade Commission has
levied a fine of $3.5 million on Applied
Food Sciences, the company that
sponsored the study claiming that green
coffee extract resulted in weight loss.
Here is a quote from the FTC.

12. http://buyorganiccoffee.org/1981/lose-weight-with-organic-
coffee/
The study’s lead investigator repeatedly
altered the weights and other key
measurements of the subjects, changed
the length of the trial, and misstated
which subjects were taking the placebo
or GCA during the trial.

13. http://buyorganiccoffee.org/1981/lose-weight-with-organic-
coffee/
When the lead investigator was unable
to get the study published, the FTC says
that AFS hired researchers Joe Vinson
and Bryan Burnham at the University of
Scranton to rewrite it.

14. http://buyorganiccoffee.org/1981/lose-weight-with-organic-
coffee/
Despite receiving conflicting data,
Vinson, Burnham, and AFS never
verified the authenticity of the
information used in the study, according
to the complaint.

15. http://buyorganiccoffee.org/1981/lose-weight-with-organic-
coffee/
Despite the study’s flaws, AFS used it to
falsely claim that GCA caused
consumers to lose 17.7 pounds, 10.5
percent of body weight, and 16 percent
of body fat with or without diet and
exercise, in 22 weeks, the complaint
alleges.

16. http://buyorganiccoffee.org/1981/lose-weight-with-organic-
coffee/
Its turns out that losing weight with green
coffee extract claims were too good to
be true.

17. http://buyorganiccoffee.org/1981/lose-weight-with-organic-
coffee/
Or perhaps you can lose weight but the
study was flawed and did not prove the
claim.

18. http://buyorganiccoffee.org/1981/lose-weight-with-organic-
coffee/
But, bad study and faulty claims aside,
can you lose weight with organic coffee?

19. http://buyorganiccoffee.org/1981/lose-weight-with-organic-
coffee/
Coffee and Exercise

20. http://buyorganiccoffee.org/1981/lose-weight-with-organic-
coffee/
We have written about how coffee
enhances athletic performance.

21. http://buyorganiccoffee.org/1981/lose-weight-with-organic-
coffee/
[D]rinking coffee increases adrenaline.
Adrenaline increase heart rate and blood
flow, increases blood flow specifically to
the brain and helps improve short term
speed and endurance.

22. http://buyorganiccoffee.org/1981/lose-weight-with-organic-
coffee/
Scientifically, the caffeine in coffee is an
ergogenic aid for sustaining a high
degree of effort over the short term.

23. http://buyorganiccoffee.org/1981/lose-weight-with-organic-
coffee/
And coffee only lasts just so long and
then the body metabolizes and excretes
it.

24. http://buyorganiccoffee.org/1981/lose-weight-with-organic-
coffee/
Typically half of the caffeine that you
ingest at 7 am is gone by 1 pm (a six
hour half-life).

25. http://buyorganiccoffee.org/1981/lose-weight-with-organic-
coffee/
If our hypothetical 154 pound runner
drinks two cups of coffee and gets 400
milligrams into his system he will still
have 200 milligrams six hours later.

26. http://buyorganiccoffee.org/1981/lose-weight-with-organic-
coffee/
This is plenty of time for a slow marathon
runner to complete the course or for
someone to complete a soccer match.

27. http://buyorganiccoffee.org/1981/lose-weight-with-organic-
coffee/
The reason coffee enhances athletic
performance is that it allows you to burn
more calories faster giving you more
energy.

28. http://buyorganiccoffee.org/1981/lose-weight-with-organic-
coffee/
The key to losing weight is to burn
calories as well. So, drink your organic
coffee and go work out. It is a good way
to lose weight!