Coffee is one of the most traded commodity in the world, next only to oil. Undeniably, it is the most favorite beverage of the people. It is so irresistible that large section of people are addicted to it. Often, this addiction is seen in negative light and considered hazardous to one's health.
Come discover the amazing health benefits of being addicted to coffee. It is nothing less than miraculous.
The document discusses the development and benefits of an herbal coffee made from bitter melon and malunggay seeds. It aims to address issues of waste reduction and provide health benefits. Researchers created "Ampalunggay Herbal Coffee" using a process of toasting, grinding, and brewing the seeds. The coffee is proposed to help lower diabetes risk from antioxidants in the seeds while also reducing food waste. The document reviews related literature on coffee's health benefits and studies on using plant materials for alternative coffees or medicines.
This document summarizes research on coffee and caffeine. It discusses the two main commercially grown coffee species, caffeine content in coffee, typical physiological effects of caffeine consumption including increased heart rate and metabolism, and research on coffee's potential health benefits and risks. Studies suggest coffee may protect against cardiovascular disease and diabetes but overconsumption can cause issues like diarrhea or sleeplessness. Caffeine is commonly used to enhance physical performance. The document also provides a brief history of coffee.
Coffee is one of the most consumed beverages in the world. Coffee is a complex mixture of thousands of chemicals. Peoples reactions to coffee or caffeine also vary from person to person. Low to moderate doses of caffeine 50 300mg increase alertness, energy and ability to concentrate while higher doses can produce negative effects such as anxiety, irritability, insomnia and increased heart rate. The current review provides an overview of coffee and its constituents as well as their relationship to various diseases and their role in the treatment of cancer, type 2 diabetes, heart health, depression, neurodegenerative diseases, gallstones and mortality. Mrs. Dhokale. N. N "Valorization of Coffee" Published in International Journal of Trend in Scientific Research and Development (ijtsrd), ISSN: 2456-6470, Volume-7 | Issue-3 , June 2023, URL: https://www.ijtsrd.com.com/papers/ijtsrd56340.pdf Paper URL: https://www.ijtsrd.com.com/pharmacy/pharmaceutics/56340/valorization-of-coffee/mrs-dhokale-n-n
This document discusses the health effects of caffeine consumption from coffee. It finds that moderate daily caffeine intake of up to 400 mg per day is not generally associated with adverse health effects in healthy adults. However, some groups like pregnant women and children may be more sensitive to caffeine and should limit their intake to under 300 mg and 2.5 mg per kg of body weight, respectively, to avoid potential negative effects. While caffeine has some stimulant effects, coffee also contains antioxidants and compounds that may provide health benefits when consumed in moderation.
This document summarizes the key points about coffee, caffeine, and health. It discusses how caffeine is absorbed and metabolized in the body. Moderate caffeine intake can improve mental performance and alertness, and augment pain relief when added to analgesics. However, high or late-day intake can interfere with sleep and cause anxiety in susceptible individuals. Toxic effects are rare from typical dietary sources but have been reported with very high doses (>10 grams) from supplements or energy products, especially when combined with alcohol.
Coffee is the most popular beverage worldwide, with over 1 billion drinkers. While coffee contains caffeine and can impact sleep, the overall balance of research suggests more benefits than risks to health. Coffee is high in antioxidants like chlorogenic acid and may reduce risks of chronic liver disease, type 2 diabetes, depression, and some cancers. Specifically, drinking more than 2 cups per day is linked to decreased risks of liver fibrosis, diabetes, and cancers of the endometrium and prostate. Coffee drinking is also associated with longer lifespans and reduced risks of cardiovascular and respiratory diseases.
Coffee is one of the most traded commodity in the world, next only to oil. Undeniably, it is the most favorite beverage of the people. It is so irresistible that large section of people are addicted to it. Often, this addiction is seen in negative light and considered hazardous to one's health.
Come discover the amazing health benefits of being addicted to coffee. It is nothing less than miraculous.
The document discusses the development and benefits of an herbal coffee made from bitter melon and malunggay seeds. It aims to address issues of waste reduction and provide health benefits. Researchers created "Ampalunggay Herbal Coffee" using a process of toasting, grinding, and brewing the seeds. The coffee is proposed to help lower diabetes risk from antioxidants in the seeds while also reducing food waste. The document reviews related literature on coffee's health benefits and studies on using plant materials for alternative coffees or medicines.
This document summarizes research on coffee and caffeine. It discusses the two main commercially grown coffee species, caffeine content in coffee, typical physiological effects of caffeine consumption including increased heart rate and metabolism, and research on coffee's potential health benefits and risks. Studies suggest coffee may protect against cardiovascular disease and diabetes but overconsumption can cause issues like diarrhea or sleeplessness. Caffeine is commonly used to enhance physical performance. The document also provides a brief history of coffee.
Coffee is one of the most consumed beverages in the world. Coffee is a complex mixture of thousands of chemicals. Peoples reactions to coffee or caffeine also vary from person to person. Low to moderate doses of caffeine 50 300mg increase alertness, energy and ability to concentrate while higher doses can produce negative effects such as anxiety, irritability, insomnia and increased heart rate. The current review provides an overview of coffee and its constituents as well as their relationship to various diseases and their role in the treatment of cancer, type 2 diabetes, heart health, depression, neurodegenerative diseases, gallstones and mortality. Mrs. Dhokale. N. N "Valorization of Coffee" Published in International Journal of Trend in Scientific Research and Development (ijtsrd), ISSN: 2456-6470, Volume-7 | Issue-3 , June 2023, URL: https://www.ijtsrd.com.com/papers/ijtsrd56340.pdf Paper URL: https://www.ijtsrd.com.com/pharmacy/pharmaceutics/56340/valorization-of-coffee/mrs-dhokale-n-n
This document discusses the health effects of caffeine consumption from coffee. It finds that moderate daily caffeine intake of up to 400 mg per day is not generally associated with adverse health effects in healthy adults. However, some groups like pregnant women and children may be more sensitive to caffeine and should limit their intake to under 300 mg and 2.5 mg per kg of body weight, respectively, to avoid potential negative effects. While caffeine has some stimulant effects, coffee also contains antioxidants and compounds that may provide health benefits when consumed in moderation.
This document summarizes the key points about coffee, caffeine, and health. It discusses how caffeine is absorbed and metabolized in the body. Moderate caffeine intake can improve mental performance and alertness, and augment pain relief when added to analgesics. However, high or late-day intake can interfere with sleep and cause anxiety in susceptible individuals. Toxic effects are rare from typical dietary sources but have been reported with very high doses (>10 grams) from supplements or energy products, especially when combined with alcohol.
Coffee is the most popular beverage worldwide, with over 1 billion drinkers. While coffee contains caffeine and can impact sleep, the overall balance of research suggests more benefits than risks to health. Coffee is high in antioxidants like chlorogenic acid and may reduce risks of chronic liver disease, type 2 diabetes, depression, and some cancers. Specifically, drinking more than 2 cups per day is linked to decreased risks of liver fibrosis, diabetes, and cancers of the endometrium and prostate. Coffee drinking is also associated with longer lifespans and reduced risks of cardiovascular and respiratory diseases.
Au-delà des nombreux bienfaits de la consommation à dose faible ou modérée, les conclusions de l'étude précisent que les effets indésirables pour les adultes (anxiété, agitation, insomnie, rythme cardiaque, etc.), qui n'ont pas de complexités de santé, pourraient intervenir à partir d'une consommation de 400 mg de caféine par jour. Cette dose étant réduite à 200 mg pour les femmes enceintes ou allaitantes.
L'étude n'aborde pas le sujet de l’acrylamide, substance chimique qui a poussé en 2018 l'Etat de Californie à adopter une législation stipulant que le café devait porter une étiquette d'avertissement sur le cancer.
Presentation during the Bureau of Agricultural Research (BAR) Seminar Series on January 26, 2017 at RDMIC Bldg., cor. Visayas Ave., Elliptical Rd., Diliman, Quezon City
4 Remarkable Drinks That Can Help Prevent CancerMichel Elias
Research has shown that drinks such as Ginger and Green Tea have the potential to fight disease and in some cases reduce the risk of cancer by a staggering 57%.
Coffee has numerous potential health benefits according to recent research. It contains antioxidants that can help prevent cell damage. Studies have shown drinking coffee can increase mental speed, cognition, and alertness in students. Coffee may also decrease the risk of depression and increase mood. Some studies indicate coffee drinking is linked to increased bone density in postmenopausal women and a reduced risk of cardiovascular disease, type 2 diabetes, and certain cancers. While more research is still needed, coffee appears to offer various health advantages beyond initial beliefs that it was unhealthy.
Coffee consumption can provide health benefits for the elderly by reducing risks of Alzheimer's disease, dementia, gallstones, and Parkinson's disease. However, excessive coffee intake may lead to anxiety, sleep changes, gastrointestinal issues, and increased cholesterol levels. While moderate coffee drinking is generally safe for seniors and can improve cognitive performance, the risks of dependency and adverse side effects mean consumption should be moderate and under a doctor's guidance.
This document summarizes research on cocoa polyphenols and their health benefits. Cocoa has the highest concentration of flavonoids among commonly consumed foods. Studies show cocoa extracts have high antioxidant capacity compared to other flavonoid-rich foods like tea and wine. Cocoa polyphenols have been shown to inhibit LDL oxidation and increase plasma antioxidant levels in humans. While cocoa may benefit cardiovascular health through antioxidants and effects on inflammation, platelets, and endothelium, no trials have yet demonstrated its protective effects on cardiovascular disease.
This document discusses the pharmacology of foods and beverages and how they can affect mood and health. It provides an overview of food pharmacology and how nutrients in foods are precursors to neurotransmitters that can impact mood. Specific foods that are discussed and their health benefits include dark chocolate, which studies have shown can reduce stress hormones and benefit metabolism, and salmon, which contains omega-3 fatty acids that research indicates can improve symptoms of depression. The document also discusses functional food claims and the need for verifying health claims through scientific research.
This document summarizes the latest research on the health benefits of coffee consumption. It finds that drinking 3-5 cups of coffee per day can reduce the risk of type 2 diabetes, cardiovascular disease, and certain cancers. Both regular and decaffeinated coffee show these benefits. While coffee contains caffeine, moderate consumption of under 400mg per day is considered safe for most adults. The document provides tips for flavoring coffee without added sugars and calories, as well as proper storage methods.
The study by Cornelis et al. (2006) examined the relationship between coffee consumption, caffeine intake, and genetic susceptibility in 1,541 infrequent coffee drinkers over 5 years. It analyzed 3 genes involved in caffeine metabolism and found that individuals with a particular CYP1A2 gene variant that metabolizes caffeine more slowly had a lower risk of type 2 diabetes if they consumed high caffeine intake. Additionally, those with a certain ADORA2A gene variant involved in caffeine response had a higher risk of myocardial infarction when consuming high amounts of coffee. The study suggests genetic variations may influence how coffee and caffeine affect individuals, though more research is needed on infrequent coffee drinkers.
Phytonutrients and Cardiovascular Disease webinar slidesmilfamln
What are phytonutrients/phytochemicals? How are they beneficial? How does inflammation play a role in the progression heart disease? We all know diet has a significant impact on the development of cardiovascular disease. This webinar will explore plant food components, bioactive phytonutrients, with health benefits and their effect on prevention of cardiovascular disease.
Learning objectives:
1. The participant will be able to explain the state of the art of the science behind the effect of bioactive compounds in plant foods related to cardiovascular disease.
2. The participant will be able to discuss the potential of fruit and vegetable flavonoids on heart health implications and their capacity to protect against chronic diseases.
3. The participant will be able to identify the sources of bioactive compounds in the diet and educate clients/patients in selecting foods to reduce their risk of cardiovascular disease.
Approved for 1.0 CPEU for Registered Dietitians
This document provides menu options for meals, snacks and drinks to help improve mood and reduce stress and anxiety. For breakfast, it recommends oatmeal with honey and cinnamon to boost serotonin levels. It suggests nuts like pistachios, almonds and walnuts as well as seeds like sunflower, sesame and pumpkin seeds for snacks due to their nutritional benefits. The menu includes vegetable curry, leafy greens and omega-3 foods for lunch/dinner which contain nutrients to aid mood. Fruits high in antioxidants like bananas, blueberries and yogurt are also included. The document lists green tea, warm milk, water and valerian root tea as soothing drink options and notes the relaxing properties of dark chocolate.
8 benefits of coffee you didn't know aboutkirti betai
A study at Gill Heart Institute found that drinking coffee reduces the risk of mortality from cardiovascular issues. Specifically, the study found that coffee reduces the risk of stroke, does not increase the risks of coronary heart disease, congestive heart failure, sudden cardiac death, type 2 diabetes, hypertension, or metabolic syndrome. Additionally, coffee contains antioxidants which may provide benefits such as reducing the risks of cancer, liver cancer, age-related cataracts, Alzheimer's disease, and influencing neurotransmitters in the brain like dopamine. Regular coffee consumption was also associated with weight loss and reduced fat accumulation.
The document discusses the history of research on coffee and health, beginning in the late 1970s when coffee was linked to many diseases. By the mid-1990s, most of those links were disproven. More recent research shows coffee may have benefits and reduce risks of some diseases like type 2 diabetes and cancers. The author argues for a holistic risk-benefit approach to understanding coffee's effects on health based on how people actually consume it, rather than high doses tested on animals.
Epididymitis Sufferers- Should You Avoid Coffee.pptxwalterHu5
It's better for epididymitis sufferers to avoid coffee. And when they have synptoms, seek herbal medicine Diuretic and Anti-inflammatory Pill to get a cure.
This presentation discusses the role of diet in aging and longevity. It provides several examples of foods that are linked to reduced risk of diseases like heart disease and cancer. Eating a Mediterranean-style diet of vegetables, fruits, fish, nuts and olive oil is associated with 70% reduced mortality compared to a standard American Heart Association diet. Following a healthy diet, being at a healthy weight, not smoking, and regular exercise can help men live 8.5 years longer and women live 15 years longer on average.
Learn why the Maximum Energy Shot by GBG is the far superior health product to Red Bull and other brands. Discover the energy drink that is actually good for you, stop sacrificing your health for a little extra boost. Make the switch to the Maximum Energyt Shot today!!!!!!!!!!
This document provides an overview of caffeine safety issues from the perspective of James Coughlin, PhD. Some key points:
- Many earlier studies linked caffeine to health issues but most of these links have been disproven. Caffeine is generally recognized as safe in the amounts consumed from coffee, tea, and soda.
- Newer concerns have been raised about added caffeine in energy drinks and foods. The FDA has expressed concerns about a lack of understanding around appropriate levels and uses of added caffeine.
- Several regulatory agencies like the FDA, EFSA, and Health Canada are examining the scientific evidence on caffeine safety, conducting reviews of the literature, and exploring safe intake levels for both the general public and vulnerable
Walmart Business+ and Spark Good for Nonprofits.pdfTechSoup
"Learn about all the ways Walmart supports nonprofit organizations.
You will hear from Liz Willett, the Head of Nonprofits, and hear about what Walmart is doing to help nonprofits, including Walmart Business and Spark Good. Walmart Business+ is a new offer for nonprofits that offers discounts and also streamlines nonprofits order and expense tracking, saving time and money.
The webinar may also give some examples on how nonprofits can best leverage Walmart Business+.
The event will cover the following::
Walmart Business + (https://business.walmart.com/plus) is a new shopping experience for nonprofits, schools, and local business customers that connects an exclusive online shopping experience to stores. Benefits include free delivery and shipping, a 'Spend Analytics” feature, special discounts, deals and tax-exempt shopping.
Special TechSoup offer for a free 180 days membership, and up to $150 in discounts on eligible orders.
Spark Good (walmart.com/sparkgood) is a charitable platform that enables nonprofits to receive donations directly from customers and associates.
Answers about how you can do more with Walmart!"
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Au-delà des nombreux bienfaits de la consommation à dose faible ou modérée, les conclusions de l'étude précisent que les effets indésirables pour les adultes (anxiété, agitation, insomnie, rythme cardiaque, etc.), qui n'ont pas de complexités de santé, pourraient intervenir à partir d'une consommation de 400 mg de caféine par jour. Cette dose étant réduite à 200 mg pour les femmes enceintes ou allaitantes.
L'étude n'aborde pas le sujet de l’acrylamide, substance chimique qui a poussé en 2018 l'Etat de Californie à adopter une législation stipulant que le café devait porter une étiquette d'avertissement sur le cancer.
Presentation during the Bureau of Agricultural Research (BAR) Seminar Series on January 26, 2017 at RDMIC Bldg., cor. Visayas Ave., Elliptical Rd., Diliman, Quezon City
4 Remarkable Drinks That Can Help Prevent CancerMichel Elias
Research has shown that drinks such as Ginger and Green Tea have the potential to fight disease and in some cases reduce the risk of cancer by a staggering 57%.
Coffee has numerous potential health benefits according to recent research. It contains antioxidants that can help prevent cell damage. Studies have shown drinking coffee can increase mental speed, cognition, and alertness in students. Coffee may also decrease the risk of depression and increase mood. Some studies indicate coffee drinking is linked to increased bone density in postmenopausal women and a reduced risk of cardiovascular disease, type 2 diabetes, and certain cancers. While more research is still needed, coffee appears to offer various health advantages beyond initial beliefs that it was unhealthy.
Coffee consumption can provide health benefits for the elderly by reducing risks of Alzheimer's disease, dementia, gallstones, and Parkinson's disease. However, excessive coffee intake may lead to anxiety, sleep changes, gastrointestinal issues, and increased cholesterol levels. While moderate coffee drinking is generally safe for seniors and can improve cognitive performance, the risks of dependency and adverse side effects mean consumption should be moderate and under a doctor's guidance.
This document summarizes research on cocoa polyphenols and their health benefits. Cocoa has the highest concentration of flavonoids among commonly consumed foods. Studies show cocoa extracts have high antioxidant capacity compared to other flavonoid-rich foods like tea and wine. Cocoa polyphenols have been shown to inhibit LDL oxidation and increase plasma antioxidant levels in humans. While cocoa may benefit cardiovascular health through antioxidants and effects on inflammation, platelets, and endothelium, no trials have yet demonstrated its protective effects on cardiovascular disease.
This document discusses the pharmacology of foods and beverages and how they can affect mood and health. It provides an overview of food pharmacology and how nutrients in foods are precursors to neurotransmitters that can impact mood. Specific foods that are discussed and their health benefits include dark chocolate, which studies have shown can reduce stress hormones and benefit metabolism, and salmon, which contains omega-3 fatty acids that research indicates can improve symptoms of depression. The document also discusses functional food claims and the need for verifying health claims through scientific research.
This document summarizes the latest research on the health benefits of coffee consumption. It finds that drinking 3-5 cups of coffee per day can reduce the risk of type 2 diabetes, cardiovascular disease, and certain cancers. Both regular and decaffeinated coffee show these benefits. While coffee contains caffeine, moderate consumption of under 400mg per day is considered safe for most adults. The document provides tips for flavoring coffee without added sugars and calories, as well as proper storage methods.
The study by Cornelis et al. (2006) examined the relationship between coffee consumption, caffeine intake, and genetic susceptibility in 1,541 infrequent coffee drinkers over 5 years. It analyzed 3 genes involved in caffeine metabolism and found that individuals with a particular CYP1A2 gene variant that metabolizes caffeine more slowly had a lower risk of type 2 diabetes if they consumed high caffeine intake. Additionally, those with a certain ADORA2A gene variant involved in caffeine response had a higher risk of myocardial infarction when consuming high amounts of coffee. The study suggests genetic variations may influence how coffee and caffeine affect individuals, though more research is needed on infrequent coffee drinkers.
Phytonutrients and Cardiovascular Disease webinar slidesmilfamln
What are phytonutrients/phytochemicals? How are they beneficial? How does inflammation play a role in the progression heart disease? We all know diet has a significant impact on the development of cardiovascular disease. This webinar will explore plant food components, bioactive phytonutrients, with health benefits and their effect on prevention of cardiovascular disease.
Learning objectives:
1. The participant will be able to explain the state of the art of the science behind the effect of bioactive compounds in plant foods related to cardiovascular disease.
2. The participant will be able to discuss the potential of fruit and vegetable flavonoids on heart health implications and their capacity to protect against chronic diseases.
3. The participant will be able to identify the sources of bioactive compounds in the diet and educate clients/patients in selecting foods to reduce their risk of cardiovascular disease.
Approved for 1.0 CPEU for Registered Dietitians
This document provides menu options for meals, snacks and drinks to help improve mood and reduce stress and anxiety. For breakfast, it recommends oatmeal with honey and cinnamon to boost serotonin levels. It suggests nuts like pistachios, almonds and walnuts as well as seeds like sunflower, sesame and pumpkin seeds for snacks due to their nutritional benefits. The menu includes vegetable curry, leafy greens and omega-3 foods for lunch/dinner which contain nutrients to aid mood. Fruits high in antioxidants like bananas, blueberries and yogurt are also included. The document lists green tea, warm milk, water and valerian root tea as soothing drink options and notes the relaxing properties of dark chocolate.
8 benefits of coffee you didn't know aboutkirti betai
A study at Gill Heart Institute found that drinking coffee reduces the risk of mortality from cardiovascular issues. Specifically, the study found that coffee reduces the risk of stroke, does not increase the risks of coronary heart disease, congestive heart failure, sudden cardiac death, type 2 diabetes, hypertension, or metabolic syndrome. Additionally, coffee contains antioxidants which may provide benefits such as reducing the risks of cancer, liver cancer, age-related cataracts, Alzheimer's disease, and influencing neurotransmitters in the brain like dopamine. Regular coffee consumption was also associated with weight loss and reduced fat accumulation.
The document discusses the history of research on coffee and health, beginning in the late 1970s when coffee was linked to many diseases. By the mid-1990s, most of those links were disproven. More recent research shows coffee may have benefits and reduce risks of some diseases like type 2 diabetes and cancers. The author argues for a holistic risk-benefit approach to understanding coffee's effects on health based on how people actually consume it, rather than high doses tested on animals.
Epididymitis Sufferers- Should You Avoid Coffee.pptxwalterHu5
It's better for epididymitis sufferers to avoid coffee. And when they have synptoms, seek herbal medicine Diuretic and Anti-inflammatory Pill to get a cure.
This presentation discusses the role of diet in aging and longevity. It provides several examples of foods that are linked to reduced risk of diseases like heart disease and cancer. Eating a Mediterranean-style diet of vegetables, fruits, fish, nuts and olive oil is associated with 70% reduced mortality compared to a standard American Heart Association diet. Following a healthy diet, being at a healthy weight, not smoking, and regular exercise can help men live 8.5 years longer and women live 15 years longer on average.
Learn why the Maximum Energy Shot by GBG is the far superior health product to Red Bull and other brands. Discover the energy drink that is actually good for you, stop sacrificing your health for a little extra boost. Make the switch to the Maximum Energyt Shot today!!!!!!!!!!
This document provides an overview of caffeine safety issues from the perspective of James Coughlin, PhD. Some key points:
- Many earlier studies linked caffeine to health issues but most of these links have been disproven. Caffeine is generally recognized as safe in the amounts consumed from coffee, tea, and soda.
- Newer concerns have been raised about added caffeine in energy drinks and foods. The FDA has expressed concerns about a lack of understanding around appropriate levels and uses of added caffeine.
- Several regulatory agencies like the FDA, EFSA, and Health Canada are examining the scientific evidence on caffeine safety, conducting reviews of the literature, and exploring safe intake levels for both the general public and vulnerable
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The webinar may also give some examples on how nonprofits can best leverage Walmart Business+.
The event will cover the following::
Walmart Business + (https://business.walmart.com/plus) is a new shopping experience for nonprofits, schools, and local business customers that connects an exclusive online shopping experience to stores. Benefits include free delivery and shipping, a 'Spend Analytics” feature, special discounts, deals and tax-exempt shopping.
Special TechSoup offer for a free 180 days membership, and up to $150 in discounts on eligible orders.
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it describes the bony anatomy including the femoral head , acetabulum, labrum . also discusses the capsule , ligaments . muscle that act on the hip joint and the range of motion are outlined. factors affecting hip joint stability and weight transmission through the joint are summarized.
LAND USE LAND COVER AND NDVI OF MIRZAPUR DISTRICT, UPRAHUL
This Dissertation explores the particular circumstances of Mirzapur, a region located in the
core of India. Mirzapur, with its varied terrains and abundant biodiversity, offers an optimal
environment for investigating the changes in vegetation cover dynamics. Our study utilizes
advanced technologies such as GIS (Geographic Information Systems) and Remote sensing to
analyze the transformations that have taken place over the course of a decade.
The complex relationship between human activities and the environment has been the focus
of extensive research and worry. As the global community grapples with swift urbanization,
population expansion, and economic progress, the effects on natural ecosystems are becoming
more evident. A crucial element of this impact is the alteration of vegetation cover, which plays a
significant role in maintaining the ecological equilibrium of our planet.Land serves as the foundation for all human activities and provides the necessary materials for
these activities. As the most crucial natural resource, its utilization by humans results in different
'Land uses,' which are determined by both human activities and the physical characteristics of the
land.
The utilization of land is impacted by human needs and environmental factors. In countries
like India, rapid population growth and the emphasis on extensive resource exploitation can lead
to significant land degradation, adversely affecting the region's land cover.
Therefore, human intervention has significantly influenced land use patterns over many
centuries, evolving its structure over time and space. In the present era, these changes have
accelerated due to factors such as agriculture and urbanization. Information regarding land use and
cover is essential for various planning and management tasks related to the Earth's surface,
providing crucial environmental data for scientific, resource management, policy purposes, and
diverse human activities.
Accurate understanding of land use and cover is imperative for the development planning
of any area. Consequently, a wide range of professionals, including earth system scientists, land
and water managers, and urban planners, are interested in obtaining data on land use and cover
changes, conversion trends, and other related patterns. The spatial dimensions of land use and
cover support policymakers and scientists in making well-informed decisions, as alterations in
these patterns indicate shifts in economic and social conditions. Monitoring such changes with the
help of Advanced technologies like Remote Sensing and Geographic Information Systems is
crucial for coordinated efforts across different administrative levels. Advanced technologies like
Remote Sensing and Geographic Information Systems
9
Changes in vegetation cover refer to variations in the distribution, composition, and overall
structure of plant communities across different temporal and spatial scales. These changes can
occur natural.
Strategies for Effective Upskilling is a presentation by Chinwendu Peace in a Your Skill Boost Masterclass organisation by the Excellence Foundation for South Sudan on 08th and 09th June 2024 from 1 PM to 3 PM on each day.
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This slide is special for master students (MIBS & MIFB) in UUM. Also useful for readers who are interested in the topic of contemporary Islamic banking.
2. Coffee is one of the world's most beloved beverages,
consumed by millions of people around the globe every
day. Beyond its delightful aroma and rich flavor, coffee
has become an integral part of many cultures, serving as
a social catalyst, a morning ritual, and a source of energy
and inspiration. This introduction will explore the
fascinating history, global impact, and diverse varieties of
this ubiquitous drink that has captivated hearts and minds
for centuries.
3. Energizing
Coffee provides a
caffeine boost to start
the day and maintain
alertness.
Social Connection
Drinking coffee is a
ritual that brings
people together.
Flavor
Exploration
Coffee offers a diverse
range of tastes,
aromas, and brewing
methods to discover.
4. 1
Chemical Composition
Coffee contains over a thousand compounds, with caffeine providing its
energy boost and trigonelline giving it its unique flavor and aroma, making it
a complex and fascinating beverage.
Nutrient Profile
Coffee has many nutrients, including B vitamins and magnesium, along
antioxidants like chlorogenic acid and polyphenols, which are connected to
benefits like better brain function and lower risk of some chronic illnesses.
5. Coffee contains a complex blend of compounds that contribute to its
unique flavor, aroma, and potential health effects.
Antioxidants
Phenols,
quinines, and
more
Chlorogenic
Acid
Potent
antioxidant with
anti-inflammatory
properties
Caffeine
A central
nervous system
stimulant
6. Studies suggest that coffee consumption may help manage
hormonal imbalances associated with Polycystic Ovary Syndrome
(PCOS).
1
2
3
Insulin Sensitivity
• Coffee may improve insulin sensitivity
Androgen Levels
• Coffee may help regulate androgen
production
Ovulation
• Coffee may promote regular
ovulation cycles
7. Insulin
Sensitivity
Coffee may enhance
insulin sensitivity
Inflammation
Reduction
Coffee's antioxidants may
reduce inflammation
Gut Health
Coffee may promote a
healthy gut microbiome
Numerous studies have found an inverse relationship between coffee consumption
and the risk of developing type 2 diabetes.
8. Antioxidant Power
Coffee is rich in antioxidants,
which help combat oxidative stress
and reduce the risk of cancer
development.
Anti-Inflammatory Effects
Components in coffee exhibit anti-
inflammatory properties that may
inhibit tumor growth
and progression.
.
Potential for Cancer Prevention
The bioactive compounds in coffee, such as chlorogenic acids and caffeine, have
shown promise in reducing cancer risk through various mechanisms.
9. 1
• Caffeine Absorption
Rapid absorption from digestive tract into bloodstream.
2
• Stimulation of Central Nervous System
Caffeine blocks adenosine receptors, increasing neural activity.
3
• Cardiovascular Effects
Increased heart rate, blood pressure, and blood flow
4
• Metabolic Responses
Elevation of glucose, fatty acids, and adrenaline levels.
5
• Potential Health Outcomes
Impacts on sleep, digestion, and long-term disease risk.
10. Cardiovascular
High intake may
affect blood
pressure and heart
health.
Sleep Disruption
Caffeine can
interfere with sleep
quality for some
individuals.
Pregnancy
Moderate intake is
generally safe, but
high intake is not
recommended.
Anxiety
Caffeine sensitivity
can exacerbate
anxiety in some
people.
11. Coffee is a complex and multi-faceted beverage with a wide
range of potential health benefits, as well as some risks to
consider. Understanding its chemical composition and effects on
the body can help individuals make informed choices about their
coffee consumption.
12. 1. Butt, M. S., & Sultan, M. T. (2011) "Coffee and its consumption: benefits and risks."
Critical Reviews in Food Science and Nutrition, 51(4): 363-373.
2. Carlström, M., & Larsson, S. C. (2018) "Coffee consumption and reduced risk of
developing type 2 diabetes: a systematic review and meta-analysis." Nutrition Reviews,
76(6): 395-417.
3. Poole, R., Kennedy, O. J., Roderick, P., Fallowfield, J. A., Hayes, P. C., & Parkes, J. (2017)
"Coffee consumption and health: umbrella review of meta-analyses of multiple health
outcomes." BMJ, 359: j5024.
4. Tamuno, I., Omole, V. N., & Idris, S. H. (2012) "Coffee consumption and risk of cancers:
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