This document summarizes the health effects of coconut oil by comparing its fatty acid composition to other oils like corn oil. It finds that while coconut oil has more saturated fat than corn oil, its medium-chain fatty acids may provide benefits like supporting immune function and reducing abdominal fat. However, it cautions that coconut oil should not completely replace unsaturated vegetable oils which provide essential fatty acids and are generally healthier. Overall, the document concludes coconut oil can be consumed in moderation as part of a balanced diet for its possible health benefits and flavor in cooking.
This document examines the health claims surrounding coconut oil. It begins by describing the biochemical composition of coconut oil, noting its high saturated fat content. It then reviews recent research showing coconut oil's antimicrobial properties and potential benefits for conditions like dementia and weight loss. Studies on coconut oil's effects on lipid profiles have yielded mixed results, raising HDL but also LDL. The document concludes that while coconut oil may provide some health benefits, more research is still needed and it should not be considered a "superfood." Moderation is recommended for inclusion in an otherwise healthy diet.
Coconut oil is all the rage these days to benefit your health. It has been rumored to help with heart disease, thyroid problems, slow aging, and protect against illnesses such as Alzheimer’s, arthritis, diabetes and even weight loss. But what is the truth about coconut oil? Tune into this webinar to learn fact from fiction about this popular oil.
Learning Objectives
The participant will be able to discuss the composition of coconut oil and the metabolism of its triglycerides.
The participant will be able to explain the science behind the purported benefits of coconut oil for weight loss and blood lipid levels.
The participant will be able to assist clients in understanding the inclusion of coconut oil in the context of a healthy dietary pattern.
Coconut oil has various health benefits. It contains antioxidants and antimicrobial fatty acids. While high in saturated fat, studies show coconut oil may not increase heart disease risk like other saturated fats due to its unique fatty acid composition. Coconut oil is solid at room temperature and can be used for cooking or baking, where it adds flavor and has a higher burning point than other oils. The fatty acids in coconut oil are metabolized differently than other fats and may provide benefits for conditions like malabsorption.
The document provides information about nutrition and healthy eating. It summarizes the old USDA Food Guide Pyramid and introduces MyPyramid.gov, the updated federal guidelines. MyPyramid is more personalized and focuses on balancing calories and physical activity. It emphasizes eating from all food groups in moderation for a healthy diet. The document then discusses carbohydrates, fats, proteins and other nutrients in more detail.
The document discusses various nutrients including carbohydrates, proteins, fats, vitamins, minerals, fiber, and water. It describes the functions and sources of each nutrient, as well as recommendations for daily intake of certain nutrients. Key facts provided include that nutrients are essential for normal human body functioning, and that both macro and micronutrients must be obtained through diet.
Dr Q's Ultra Pure Omega 3 is a fish oil supplement that provides 820 mg of omega-3 fatty acids per softgel. The fish oil is molecularly distilled to remove contaminants and increase the concentration of EPA and DHA. Research suggests omega-3 fatty acids support cardiovascular, brain, joint, and immune system health by promoting anti-inflammatory responses and maintaining healthy triglyceride and cholesterol levels. Dr Q's Ultra Pure Omega 3 undergoes a rigorous triple-phase molecular distillation process to maximize purity and ensure safety.
Water is essential for life, as it regulates body temperature, transports nutrients, and provides shock absorption. The human body is mostly made up of water, with 40-60% of total body weight consisting of water. It is recommended that individuals stay hydrated by drinking water that is clear and copious in urine output.
Nutrients are essential compounds that provide the building blocks, energy, and materials needed for the normal functioning of the human body. They include carbohydrates, proteins, fats, vitamins, minerals, and water. Nutrients must be obtained through food as most organisms cannot synthesize them and are dependent on other organisms such as plants for their nutritional needs.
This document examines the health claims surrounding coconut oil. It begins by describing the biochemical composition of coconut oil, noting its high saturated fat content. It then reviews recent research showing coconut oil's antimicrobial properties and potential benefits for conditions like dementia and weight loss. Studies on coconut oil's effects on lipid profiles have yielded mixed results, raising HDL but also LDL. The document concludes that while coconut oil may provide some health benefits, more research is still needed and it should not be considered a "superfood." Moderation is recommended for inclusion in an otherwise healthy diet.
Coconut oil is all the rage these days to benefit your health. It has been rumored to help with heart disease, thyroid problems, slow aging, and protect against illnesses such as Alzheimer’s, arthritis, diabetes and even weight loss. But what is the truth about coconut oil? Tune into this webinar to learn fact from fiction about this popular oil.
Learning Objectives
The participant will be able to discuss the composition of coconut oil and the metabolism of its triglycerides.
The participant will be able to explain the science behind the purported benefits of coconut oil for weight loss and blood lipid levels.
The participant will be able to assist clients in understanding the inclusion of coconut oil in the context of a healthy dietary pattern.
Coconut oil has various health benefits. It contains antioxidants and antimicrobial fatty acids. While high in saturated fat, studies show coconut oil may not increase heart disease risk like other saturated fats due to its unique fatty acid composition. Coconut oil is solid at room temperature and can be used for cooking or baking, where it adds flavor and has a higher burning point than other oils. The fatty acids in coconut oil are metabolized differently than other fats and may provide benefits for conditions like malabsorption.
The document provides information about nutrition and healthy eating. It summarizes the old USDA Food Guide Pyramid and introduces MyPyramid.gov, the updated federal guidelines. MyPyramid is more personalized and focuses on balancing calories and physical activity. It emphasizes eating from all food groups in moderation for a healthy diet. The document then discusses carbohydrates, fats, proteins and other nutrients in more detail.
The document discusses various nutrients including carbohydrates, proteins, fats, vitamins, minerals, fiber, and water. It describes the functions and sources of each nutrient, as well as recommendations for daily intake of certain nutrients. Key facts provided include that nutrients are essential for normal human body functioning, and that both macro and micronutrients must be obtained through diet.
Dr Q's Ultra Pure Omega 3 is a fish oil supplement that provides 820 mg of omega-3 fatty acids per softgel. The fish oil is molecularly distilled to remove contaminants and increase the concentration of EPA and DHA. Research suggests omega-3 fatty acids support cardiovascular, brain, joint, and immune system health by promoting anti-inflammatory responses and maintaining healthy triglyceride and cholesterol levels. Dr Q's Ultra Pure Omega 3 undergoes a rigorous triple-phase molecular distillation process to maximize purity and ensure safety.
Water is essential for life, as it regulates body temperature, transports nutrients, and provides shock absorption. The human body is mostly made up of water, with 40-60% of total body weight consisting of water. It is recommended that individuals stay hydrated by drinking water that is clear and copious in urine output.
Nutrients are essential compounds that provide the building blocks, energy, and materials needed for the normal functioning of the human body. They include carbohydrates, proteins, fats, vitamins, minerals, and water. Nutrients must be obtained through food as most organisms cannot synthesize them and are dependent on other organisms such as plants for their nutritional needs.
1) Carbohydrate quality and quantity are both important for blood sugar management. Complex, low glycemic index carbs are best and should be the focus over refined grains.
2) The glycemic index measures how much a food increases blood sugar, with a higher number correlating to a larger spike. Low GI foods below 55 are recommended.
3) Daily carb intake should aim for 100-150g with grains limited to 2-3 servings per meal. Carb counting by grams is a strategy to monitor intake.
Rice bran oil is a unique cooking oil produced from rice bran that has desirable fatty acid ratios and contains beneficial compounds like Oryzanol and Tocotrienols. Several studies have found that rice bran oil and its components have positive health effects such as lowering cholesterol and blood pressure, improving diabetes and liver health, reducing inflammation, and protecting against neurodegenerative diseases. Its ideal fatty acid profile and nutrients make it a healthier choice for cooking oil than other common oils.
This document summarizes a presentation on food processing and health. It discusses several topics:
1) Chronic inflammation and its links to disease. Processed foods high in trans fats, AGEs, and acrylamides can promote inflammation.
2) Trans fats are linked to increased risk of cardiovascular disease. International regulations are reducing trans fat levels in foods.
3) Advanced glycation end-products (AGEs) form during cooking and are associated with oxidative stress and diseases like diabetes. Grilling and frying increase AGE levels in foods.
4) Heating oils can damage their quality and produce harmful compounds. Choosing oils with high smoke points is recommended for cooking methods like deep frying.
The document summarizes the Body by Vi program from ViSalus Sciences, which provides shakes, supplements and online tools to help with weight loss and healthy living. It notes high obesity and poor diet statistics in the US and costs of other popular programs, then outlines the Body by Vi program which includes shakes, supplements, customized meal plans, exercise videos and an online community for support at a lower daily cost than alternatives. The program aims to help people transform their health in 90 days with proper diet, exercise and community support.
Vollara is a company that provides nutritional supplements to support overall health and wellness. They have developed products targeting five key areas: air and water purification, immune support, nourishment, rejuvenation, and digestion/probiotics. Their supplements are developed using science and focus on delivering results through proprietary formulas and delivery systems. They offer a wide range of supplements that support health areas like weight management, exercise and fitness, vision, brain health, and more.
OUR FOOD CHOICES EACH DAY AFFECT OUR HEALTH HOW WE FEEL TODAY,TOMORROW,AND THE FUTURE.
GOOD NUTRITION IS AN IMPORTANT PART OF LEADING A HEALTHY LIFESTYLE,
HEALTHY EATING HABIT CAN PREVENT CERTAIN HEALTH CONDITIONS-- SUCH AS OBESITY,HIGH BLOOD PRESSURE AND HIGH CHOLESTEROL LEADING TO HEART DISEASE
WHEN YOU PRACTICE HEALTHY EATING HABITS,YOU BOOST YOUR CHANCES OF AN ACTIVE AND ENERGETIC LIFE VESTIGE INTRODUCE "LITE HOUSE RICE BRAN OIL
The document discusses guidelines for planning a healthy diet, including principles of adequacy, balance, and nutrient density. It provides information on estimating daily calorie needs and outlines the USDA Food Patterns, which recommend daily amounts of major food groups including fruits, vegetables, grains, proteins, dairy, and oils. The food patterns also note examples of foods to choose or limit within each group to support a nutritious diet.
Flaxseed provides several health benefits due to its high concentration of essential fatty acids and other nutrients. It can help improve nerve and brain health, regulate blood sugar levels, support weight loss and heart health. Research also shows flaxseed may help fight cancer and support skin, hair and colon health. However, flaxseed oil can interact with some medications and the seeds have a strong taste that is not appealing to all.
Flaxseeds are the richest source of α-linolenic acid and lignans. It is also a considerable potential source of soluble fiber, antioxidants and high quality protein. The role of flaxseed lignans and ω-3 fatty acid in reducing the risks associated with cardiac and coronary disease, cancer (breast, colon, ovary and prostate) and other human health risk factors has been well known.
This document discusses healthy aging through diet and lifestyle. It states that while lifespans have increased due to public health measures, many people are living longer with chronic illnesses and disabilities. Foods high in antioxidants and nutrients from plants can help prevent inflammation and chronic disease associated with aging. A diet featuring olive oil, nuts, fatty fish, fruits and vegetables provides anti-inflammatory fats and antioxidants to support healthy aging. Processed foods and refined carbohydrates are best limited due to their links to inflammation and age-related disease risk.
Omega 3 overview - professor philip calderMecompany
This lecture covers omega-3 fatty acids, including their sources, metabolism, and health benefits. It discusses the metabolic pathway between alpha-linolenic acid and long chain omega-3 fatty acids like EPA and DHA, and notes that this conversion is inefficient in humans. It reviews evidence that omega-3 intake is linked to reduced risks of cardiovascular disease and positive effects on blood pressure and inflammation. The lecture also explores the importance of long chain omega-3 fatty acids for brain and eye development.
This document discusses several Ayusante health supplement products. It provides information on the active ingredients and benefits of supplements for maintaining glycemic health (Gluco Health), respiratory health (Solanum), kidney health (RenoPlus), heart health (Lipidnorm), stress relief (Axiom forte), protein and nutrition (NutriPROTEIN Plus), children's nutrition (Kid’s NUTRIPROTEIN Drink), antioxidants (Antioxidant Complex), and colon cleansing (ToxCleanse). The supplements contain synergistic combinations of herbs and plants that have been researched for their health benefits.
This document summarizes research on omega-3 fatty acids. It defines omega-3 fatty acids and describes their health benefits, including reduced risks of coronary heart disease, sudden cardiac death, stroke, some cancers and inflammatory diseases. Key omega-3 fatty acids are ALA (found in plants), EPA and DHA (found mainly in fatty fish). The document provides food sources and serving sizes of ALA, EPA and DHA. It was published by the Pennington Biomedical Research Center, whose mission is to conduct nutrition research and promote public education on healthy living.
Chia seeds provide many health benefits. They are high in omega-3 fatty acids which help cardiovascular health. Chia seeds also contain a significant amount of fiber and protein. The fiber aids digestion and supports weight loss while the protein provides nutrition. Chia seeds have antioxidants that may reduce the risk of chronic diseases. Overall, chia seeds are a nutritious seed that was an important part of the ancient Aztec and Maya diets and continue to benefit health today.
The document provides an overview of performance nutrition fundamentals and rules to follow for optimal nutrition. It covers the topics of eating clean whole foods, eating often in small frequent meals, proper hydration, recovery nutrition after workouts, and maintaining a positive mindset around nutrition. Specific guidelines are given for the main macronutrients of carbohydrates, proteins and fats, with lists of high quality and lower quality options. The importance of eating a variety of fruits and vegetables to get different nutrients is also discussed.
Vestige Business Opportunity
Vestige is an Indian Pioneer direct selling company giving International business opportunity to millions of people who are looking for better lifestyle with financial freedom.
Great!!!
Be proud, to join Vestige.
WISH YOU WELLTH
VENKATESH R
+91-9035244916
This document discusses the three major macronutrients - protein, carbohydrates, and fats. It explains that protein is important for building and repairing tissues, enzymes, and transporting molecules. Carbohydrates provide energy and help metabolize fat. There are good and bad sources of each. Fats also provide energy when carbohydrates are depleted and support various functions, with monounsaturated and polyunsaturated fats being healthier options. The document emphasizes understanding macronutrients and choosing quality sources to support the body's needs and functions.
This document summarizes key nutrients that provide calories - carbohydrates, fats, and proteins. It describes the sources and functions of carbohydrates including sugars, starches, and fiber. It also discusses the different types of fats including saturated, unsaturated, and trans fats. Finally, it covers the sources and functions of protein as well as complete and incomplete protein sources and dietary recommendations.
This document provides information on foundations of health from a nutritional therapy perspective. It discusses concepts like bioindividuality, digestion, macronutrients, blood sugar regulation, cortisol, hormone imbalances, evaluating daily function, being a sugar burner vs fat burner, fatty acid balance, understanding fats and oils, cholesterol, mineral balance, hydration, diet, micronutrients, protein sources, carbohydrates, vitamins and minerals, label reading, and functional evaluation. The overall message is that proper nutrition and an understanding of how different foods and nutrients impact individual health are important foundations for wellness.
This document discusses different types of dietary fats and their effects on heart health. It outlines the differences between unsaturated, saturated, and trans fats, and notes that unsaturated fats like omega-3 fatty acids can help lower the risk of heart disease while saturated and trans fats increase risk. Clinical trials are cited showing that increased intake of omega-3 fatty acids through supplements or fish oil reduces the risk of major cardiac events. Food sources of different types of fats are also provided.
1) Carbohydrate quality and quantity are both important for blood sugar management. Complex, low glycemic index carbs are best and should be the focus over refined grains.
2) The glycemic index measures how much a food increases blood sugar, with a higher number correlating to a larger spike. Low GI foods below 55 are recommended.
3) Daily carb intake should aim for 100-150g with grains limited to 2-3 servings per meal. Carb counting by grams is a strategy to monitor intake.
Rice bran oil is a unique cooking oil produced from rice bran that has desirable fatty acid ratios and contains beneficial compounds like Oryzanol and Tocotrienols. Several studies have found that rice bran oil and its components have positive health effects such as lowering cholesterol and blood pressure, improving diabetes and liver health, reducing inflammation, and protecting against neurodegenerative diseases. Its ideal fatty acid profile and nutrients make it a healthier choice for cooking oil than other common oils.
This document summarizes a presentation on food processing and health. It discusses several topics:
1) Chronic inflammation and its links to disease. Processed foods high in trans fats, AGEs, and acrylamides can promote inflammation.
2) Trans fats are linked to increased risk of cardiovascular disease. International regulations are reducing trans fat levels in foods.
3) Advanced glycation end-products (AGEs) form during cooking and are associated with oxidative stress and diseases like diabetes. Grilling and frying increase AGE levels in foods.
4) Heating oils can damage their quality and produce harmful compounds. Choosing oils with high smoke points is recommended for cooking methods like deep frying.
The document summarizes the Body by Vi program from ViSalus Sciences, which provides shakes, supplements and online tools to help with weight loss and healthy living. It notes high obesity and poor diet statistics in the US and costs of other popular programs, then outlines the Body by Vi program which includes shakes, supplements, customized meal plans, exercise videos and an online community for support at a lower daily cost than alternatives. The program aims to help people transform their health in 90 days with proper diet, exercise and community support.
Vollara is a company that provides nutritional supplements to support overall health and wellness. They have developed products targeting five key areas: air and water purification, immune support, nourishment, rejuvenation, and digestion/probiotics. Their supplements are developed using science and focus on delivering results through proprietary formulas and delivery systems. They offer a wide range of supplements that support health areas like weight management, exercise and fitness, vision, brain health, and more.
OUR FOOD CHOICES EACH DAY AFFECT OUR HEALTH HOW WE FEEL TODAY,TOMORROW,AND THE FUTURE.
GOOD NUTRITION IS AN IMPORTANT PART OF LEADING A HEALTHY LIFESTYLE,
HEALTHY EATING HABIT CAN PREVENT CERTAIN HEALTH CONDITIONS-- SUCH AS OBESITY,HIGH BLOOD PRESSURE AND HIGH CHOLESTEROL LEADING TO HEART DISEASE
WHEN YOU PRACTICE HEALTHY EATING HABITS,YOU BOOST YOUR CHANCES OF AN ACTIVE AND ENERGETIC LIFE VESTIGE INTRODUCE "LITE HOUSE RICE BRAN OIL
The document discusses guidelines for planning a healthy diet, including principles of adequacy, balance, and nutrient density. It provides information on estimating daily calorie needs and outlines the USDA Food Patterns, which recommend daily amounts of major food groups including fruits, vegetables, grains, proteins, dairy, and oils. The food patterns also note examples of foods to choose or limit within each group to support a nutritious diet.
Flaxseed provides several health benefits due to its high concentration of essential fatty acids and other nutrients. It can help improve nerve and brain health, regulate blood sugar levels, support weight loss and heart health. Research also shows flaxseed may help fight cancer and support skin, hair and colon health. However, flaxseed oil can interact with some medications and the seeds have a strong taste that is not appealing to all.
Flaxseeds are the richest source of α-linolenic acid and lignans. It is also a considerable potential source of soluble fiber, antioxidants and high quality protein. The role of flaxseed lignans and ω-3 fatty acid in reducing the risks associated with cardiac and coronary disease, cancer (breast, colon, ovary and prostate) and other human health risk factors has been well known.
This document discusses healthy aging through diet and lifestyle. It states that while lifespans have increased due to public health measures, many people are living longer with chronic illnesses and disabilities. Foods high in antioxidants and nutrients from plants can help prevent inflammation and chronic disease associated with aging. A diet featuring olive oil, nuts, fatty fish, fruits and vegetables provides anti-inflammatory fats and antioxidants to support healthy aging. Processed foods and refined carbohydrates are best limited due to their links to inflammation and age-related disease risk.
Omega 3 overview - professor philip calderMecompany
This lecture covers omega-3 fatty acids, including their sources, metabolism, and health benefits. It discusses the metabolic pathway between alpha-linolenic acid and long chain omega-3 fatty acids like EPA and DHA, and notes that this conversion is inefficient in humans. It reviews evidence that omega-3 intake is linked to reduced risks of cardiovascular disease and positive effects on blood pressure and inflammation. The lecture also explores the importance of long chain omega-3 fatty acids for brain and eye development.
This document discusses several Ayusante health supplement products. It provides information on the active ingredients and benefits of supplements for maintaining glycemic health (Gluco Health), respiratory health (Solanum), kidney health (RenoPlus), heart health (Lipidnorm), stress relief (Axiom forte), protein and nutrition (NutriPROTEIN Plus), children's nutrition (Kid’s NUTRIPROTEIN Drink), antioxidants (Antioxidant Complex), and colon cleansing (ToxCleanse). The supplements contain synergistic combinations of herbs and plants that have been researched for their health benefits.
This document summarizes research on omega-3 fatty acids. It defines omega-3 fatty acids and describes their health benefits, including reduced risks of coronary heart disease, sudden cardiac death, stroke, some cancers and inflammatory diseases. Key omega-3 fatty acids are ALA (found in plants), EPA and DHA (found mainly in fatty fish). The document provides food sources and serving sizes of ALA, EPA and DHA. It was published by the Pennington Biomedical Research Center, whose mission is to conduct nutrition research and promote public education on healthy living.
Chia seeds provide many health benefits. They are high in omega-3 fatty acids which help cardiovascular health. Chia seeds also contain a significant amount of fiber and protein. The fiber aids digestion and supports weight loss while the protein provides nutrition. Chia seeds have antioxidants that may reduce the risk of chronic diseases. Overall, chia seeds are a nutritious seed that was an important part of the ancient Aztec and Maya diets and continue to benefit health today.
The document provides an overview of performance nutrition fundamentals and rules to follow for optimal nutrition. It covers the topics of eating clean whole foods, eating often in small frequent meals, proper hydration, recovery nutrition after workouts, and maintaining a positive mindset around nutrition. Specific guidelines are given for the main macronutrients of carbohydrates, proteins and fats, with lists of high quality and lower quality options. The importance of eating a variety of fruits and vegetables to get different nutrients is also discussed.
Vestige Business Opportunity
Vestige is an Indian Pioneer direct selling company giving International business opportunity to millions of people who are looking for better lifestyle with financial freedom.
Great!!!
Be proud, to join Vestige.
WISH YOU WELLTH
VENKATESH R
+91-9035244916
This document discusses the three major macronutrients - protein, carbohydrates, and fats. It explains that protein is important for building and repairing tissues, enzymes, and transporting molecules. Carbohydrates provide energy and help metabolize fat. There are good and bad sources of each. Fats also provide energy when carbohydrates are depleted and support various functions, with monounsaturated and polyunsaturated fats being healthier options. The document emphasizes understanding macronutrients and choosing quality sources to support the body's needs and functions.
This document summarizes key nutrients that provide calories - carbohydrates, fats, and proteins. It describes the sources and functions of carbohydrates including sugars, starches, and fiber. It also discusses the different types of fats including saturated, unsaturated, and trans fats. Finally, it covers the sources and functions of protein as well as complete and incomplete protein sources and dietary recommendations.
This document provides information on foundations of health from a nutritional therapy perspective. It discusses concepts like bioindividuality, digestion, macronutrients, blood sugar regulation, cortisol, hormone imbalances, evaluating daily function, being a sugar burner vs fat burner, fatty acid balance, understanding fats and oils, cholesterol, mineral balance, hydration, diet, micronutrients, protein sources, carbohydrates, vitamins and minerals, label reading, and functional evaluation. The overall message is that proper nutrition and an understanding of how different foods and nutrients impact individual health are important foundations for wellness.
This document discusses different types of dietary fats and their effects on heart health. It outlines the differences between unsaturated, saturated, and trans fats, and notes that unsaturated fats like omega-3 fatty acids can help lower the risk of heart disease while saturated and trans fats increase risk. Clinical trials are cited showing that increased intake of omega-3 fatty acids through supplements or fish oil reduces the risk of major cardiac events. Food sources of different types of fats are also provided.
The term essential fatty acids (EFA) refers to those polyunsaturated fatty acids (PUFA) that must be provided by foods because these cannot be synthesized in the body yet are necessary for health
Coconut oil was taken off the shelves for much of the 20th century due to concerns over its fat content. But by the turn of the century, coconut oil has exploded into one of the trendiest foods over the last 10-15 years. Learn the science behind the myths that coconut oil is bad for you.
The document discusses the various health benefits of coconut oil. It explains that coconut oil contains medium-chain triglycerides which provide energy and support heart, brain, and thyroid health. The document also discusses different extraction methods and notes that cold pressing is best to retain nutrients. It explores coconut oil's uses for cooking, baking, skin care, hair care, and dental hygiene and recommends using high-quality virgin coconut oil.
Basic Nutrition gives an overview of the classification of nutrients and the deficiency diseases one can develop if unable to take a balanced diet.
The knowledge can be used to promote healthy nutritional practices in the community and participate in prevention of nutrition related illnesses in adults, children, adolescents, the sick and the , elderly
Fats are lipids that provide energy, cushion organs, and carry fat-soluble vitamins. They include triglycerides, phospholipids, and cholesterol. Triglycerides are the main form of fat stored in the body and are composed of a glycerol molecule bonded to three fatty acids. Phospholipids are components of cell membranes. Cholesterol is a precursor for hormones and vitamin D. Fats are broken down into fatty acids and other compounds that have important functions in the body.
This is a follow-up to our "Everything you always wanted to know about Nutrition but were afraid to ask" webinar. We received many questions about the role of macronutrients (carbs, proteins, and fats) in our diet--how much, what kind, what balance, etc. So we're dedicating an entire webinar to this subject! With Cristin Stokes, RD, LN of MUS Wellness.
How may coconut oil lower the risk of cancer risk when dietary fat is typically associated with higher risk of cancer?
This paper looks at the possible mechanism by which coconut oil MAY uniquely protect against cancer development.
Cooking oils and nutrition therapy; do they go hand in hand MaryR32
Cooking oils play an important role in nutrition therapy and inflammation. The quality and quantity of oils used matters, as certain oils can increase inflammation while others are anti-inflammatory. When selecting oils, it is important to choose unsaturated fatty acids like omega-3s, and monounsaturated oils like olive oil. Saturated and trans fats found in some animal products and refined oils should be limited. Cold-pressed and unrefined oils retain more nutrients compared to refined oils.
Rainforest Herbs is a Malaysian herbal company established in 1995 that focuses on developing herbal products from tropical Malaysian rainforest herbs. The company uses organic and sustainably harvested raw materials in its 30 herbal products, which meet Malaysian and Japanese quality standards. Rainforest Herbs' mission is to provide the health benefits of herbs while supporting rainforest conservation through sustainable practices and education.
Dr. Shailendra Meena presents information on lipids and fats. Key points include:
- Fats are insoluble in water and function to provide insulation, energy storage, and carry fat-soluble vitamins. Most body fat is stored in adipose tissue.
- Dietary fats are composed of fatty acids, triglycerides, phospholipids, and cholesterol. Fat molecules contain one alcohol and three fatty acids.
- Fats provide energy, insulation, and carry fat-soluble vitamins. They also aid nutrient absorption and provide a sense of fullness.
- Sources of dietary fats include animal foods like butter and plant oils. Fats are classified based on biochemical composition and nutritional significance
The document discusses different types of fat found in foods, including saturated, unsaturated, trans, monounsaturated, polyunsaturated, omega-3 and omega-6 fatty acids. It provides information on the health effects of these fats, noting that saturated fats can raise cholesterol levels while unsaturated fats may help improve cholesterol levels. Examples are given of foods that contain different types of fats.
Jivo Canola Cooking Oil is a healthy oil that is popular in America, Canada, and Japan. It has the lowest levels of saturated fat and zero trans fat or cholesterol. It contains omega-3, -6, and -9 fatty acids. The oil is described as nature's gift and is said to be one of the healthiest oils known. It provides benefits like reducing risk of heart disease and enhancing brain development in children. Clinical studies show it can lower abdominal fat and reduce risk of cancer, diabetes, and memory loss. The oil is recommended by doctors and nutritionists.
This document discusses the structures and functions of fats and oils. It begins by introducing lipids and their role in the human diet. It then describes 10 important functions of fats in food, including appearance, emulsions, flavor, heat transfer, melting point, nutrition, satiety, shortening, solubility, and texture. The document discusses how fat structure determines its functionality, using triglycerides as an example. It covers the use of trans fats and alternatives like palm oil. In conclusion, it emphasizes the roles of fats in food products and nutrition, and the importance of balance, variety and moderation in the diet.
The document discusses healthy eating and cooking habits. It emphasizes that food choices affect long term health and healthy eating can prevent diseases like obesity and heart disease. It provides tips for healthy cooking such as bringing oil up to temperature slowly and skimming debris from frying oil. The document also discusses choosing healthy fats and oils, classifying fats as good or bad. It recommends rice bran oil as a healthy oil due to its balanced fatty acid profile and high antioxidant content which can help maintain heart health.
Common Sources of Various Nutrients and Nutritional Requirements According to...SmritiVerma55
Nutrition being a very broad and expansive topic in itself, the ppt aimed at summing it up, giving a few basic concepts to MBBS students in a very short span, and make them capable of carrying out a brief nutritional assessment of their patients in future and provide them with some meaningful counseling and advice.
1) Rice bran oil contains numerous bioactive compounds that provide various health benefits. It is rich in phytosterols, tocopherols, tocotrienols, polyphenols, and gamma-oryzanol which have anti-oxidative, anti-inflammatory, cholesterol-lowering, and other nutraceutical functions.
2) The unique composition of rice bran oil, containing high amounts of phytosterols, tocotrienols, and gamma-oryzanol, allows it to provide synergistic health effects when combined with other bioactive compounds or consumed as part of a balanced diet.
3) Further research is needed to fully understand the nutraceutical mechanisms of rice bran oil
1) Rice bran oil contains numerous bioactive compounds that provide various health benefits. It is rich in phytosterols, tocopherols, tocotrienols, polyphenols, and gamma-oryzanol which have anti-oxidative, anti-inflammatory, cholesterol-lowering, and other nutraceutical functions.
2) The bioactive compounds in rice bran oil have been shown to reduce risk of heart disease, obesity, cancer, and other chronic diseases through their anti-oxidative, anti-inflammatory, and hypolipidemic properties.
3) Further research is needed to fully understand the nutraceutical mechanisms of rice bran oil and maximize its health benefits through synerg
This document discusses common sources of nutrients according to age, sex, activity level and physiological conditions. It provides classifications of foods, the five food group system for planning balanced diets, and examples of major nutrients including carbohydrates, proteins, fats, vitamins and minerals. Recommended daily allowances of energy and protein are listed for different age groups and physiological statuses. Methods for improving the nutritive value of foods are also summarized.
The document discusses expectations for the upcoming Indian budget. It provides context on the current strong economic growth outlook in India and top expectations. The key expectations are:
1) Focus on infrastructure development and asset monetization to fund infrastructure investments.
2) Stimulate MSMEs to create jobs and boost demand by addressing their challenges and improving access to credit.
3) Support disproportionately impacted sectors like travel and hospitality with revival plans and contingency measures for uncertainties.
The document provides expectations from various industries for the upcoming 2022-23 Union Budget of India. It summarizes the results of a survey of 330 industry experts and analysts conducted by CareEdge to forecast what measures the Finance Minister could announce. Key expectations included higher spending on infrastructure, employment generation, healthcare, agriculture, and logistics infrastructure. Industries are expecting support through new welfare programs, tax concessions, higher allocations to existing schemes, and measures to boost sectors like manufacturing, exports, and disinvestment.
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Presentation by
Primary Information Services
www.primaryinfo.com
mailto:primaryinfo@gmail.com
Download PDF Version at
https://www.slideshare.net/thorapadi/presentations
See You tube Channel
https://www.youtube.com/user/ch600091/videos?view_as=subscriber
Presentation by
Primary Information Services
www.primaryinfo.com
mailto:primaryinfo@gmail.com
Download PDF Version at
https://www.slideshare.net/thorapadi/presentations
See You tube Channel
https://www.youtube.com/user/ch600091/videos?view_as=subscriber
Tellurium is a rare metalloid element found in small quantities in rocks around the world. It commonly occurs combined with other metals like gold, silver, and platinum in telluride minerals. Tellurium has properties of both metals and nonmetals. Most of the world's tellurium production comes from extracting it as a byproduct from processing copper and other metal ores. China is currently the leading producer and exporter of tellurium. Tellurium reserves exist in several countries including the United States, China, Sweden, Japan, and Russia.
Presentation by
Primary Information Services
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Smart glasses use augmented reality technology to provide life monitoring services and allow users to take authentic video and photos. The glasses can control light like infrared and ultraviolet using electricity, allowing the glass to switch from opaque to transparent. Opticians and eyeglass businesses need to be prepared to understand, assist with, and sell smart glasses within the next 5-7 years as the technology develops further.
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This document discusses coconut processing machinery and the European market for desiccated coconut. It describes common machinery used in desiccated coconut processing like nut counters, deshelling machines, pre cutters, screw conveyors, cutters, grinders, dryers, blanchers, and grading machines. It notes that Europe accounts for 30% of global desiccated coconut imports, led by the Netherlands, Germany, UK, Poland, and France. The Netherlands is the largest European importer, consumer, and reexporter of desiccated coconut, importing over 32,000 tonnes worth almost €50 million annually.
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Unlock the full potential of the MECE (Mutually Exclusive, Collectively Exhaustive) Principle with this comprehensive PowerPoint deck. Designed to enhance your analytical skills and strategic decision-making, this presentation guides you through the fundamental concepts, advanced techniques, and practical applications of the MECE framework, ensuring you can apply it effectively in various business contexts.
The MECE Principle, developed by Barbara Minto, an ex-consultant at McKinsey, is a foundational tool for structured thinking. Minto is also renowned for the Minto Pyramid Principle, which emphasizes the importance of logical structuring in writing and presenting ideas. This presentation includes a clear explanation of the MECE principle and its significance. It offers a detailed exploration of MECE concepts and categories, highlighting how to create mutually exclusive and collectively exhaustive segments. You will learn to combine MECE with other powerful business frameworks like SWOT, Porter's Five Forces, and BCG Matrix. Discover sophisticated methods for applying MECE in complex scenarios and enhancing your problem-solving abilities. The deck also provides a step-by-step guide to performing thorough and structured MECE analyses, ensuring no aspect is overlooked. Insider tips are included to help you avoid common mistakes and optimize your MECE applications.
The presentation features illustrative examples from various industries to show MECE in action, providing practical insights and inspiration. It includes engaging group activities designed for the practice of the MECE principle, fostering collaborative learning and application. Key takeaways and success factors for mastering the MECE principle and applying it in your professional work are also covered.
The MECE Principle presentation is meticulously designed to provide you with all the tools and knowledge you need to master the MECE principle. Whether you're a business analyst, manager, or strategist, this presentation will empower you to deliver insightful and actionable analysis, drive better decision-making, and achieve outstanding results.
LEARNING OBJECTIVES:
1. Understand the MECE Principle
2. Improve Analytical Skills
3. Apply MECE Framework
4. Enhance Decision-Making
5. Optimize Resource Allocation
6. Facilitate Strategic Planning
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Une évaluation comparable de la performance basée sur le temps d'escale des navires
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Le développement de l'ICPP repose sur le temps total passé par les porte-conteneurs dans les ports, de la manière expliquée dans les sections suivantes du rapport, et comme dans les itérations précédentes de l'ICPP. Cette quatrième itération utilise des données pour l'année civile complète 2023. Elle poursuit le changement introduit l'année dernière en n'incluant que les ports qui ont eu un minimum de 24 escales valides au cours de la période de 12 mois de l'étude. Le nombre de ports inclus dans l'ICPP 2023 est de 405.
Comme dans les éditions précédentes de l'ICPP, la production du classement fait appel à deux approches méthodologiques différentes : une approche administrative, ou technique, une méthodologie pragmatique reflétant les connaissances et le jugement des experts ; et une approche statistique, utilisant l'analyse factorielle (AF), ou plus précisément la factorisation matricielle. L'utilisation de ces deux approches vise à garantir que le classement des performances des ports à conteneurs reflète le plus fidèlement possible les performances réelles des ports, tout en étant statistiquement robuste.
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Next is the Nihon Language Academy in East Delhi, renowned for its comprehensive curriculum and interactive teaching methods. They boast a faculty of experienced educators with a blend of both Indian and Japanese nationals. The academy provides extensive support for JLPT exam preparation along with personalized tutoring sessions if needed. Nihon Language Academy also arranges exchange programs with partner institutes in Japan, which provides students an opportunity to experience Japanese culture and language first-hand.
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2. Introduction
• Coconut oil comes from the
meat of matured coconuts
harvested from the coconut
palm. It is used in food,
medicine and in the industry.
Coconut oil is high in
saturated fat content, and
because of it, it has a long
self-life.
3. Fat and fatty acids in human health
Fat is an important component of the diet:
• It is used for making many hormones
• It protects our nerves and internal organs as a thermal
covering
• It is essential for growth
• Some fatty acids are essential, we must get them from the diet, and
they are used to make important compounds for growth and in
metabolism
• It is used for energy
4. Fatty Acids
• Not all fats are created equal.
• There are three types of fatty acids:
• Short-chain fatty acids
• Medium-chain fatty acids
• Long-chain fatty acids
• Because of the various lengths of the fatty acids, they are
digested and metabolized differently.
5. What’s the difference?
Fatty acid type Coconut oil Corn oil
Medium chain 63% None
Long chain saturated 30% 20%
Long chain unsaturated 7% 80%
The major difference between these oils
and how they behave in the body is due
to the different fatty acid compositions.
6. Difference in absorption and use
• Short-chain fatty acids are formed in the intestines by
friendly bacteria and are rapidly metabolized by the
intestinal cells.
• Medium-chain fatty acids are absorbed and transported
directly to the liver where they are burned for energy.
• Long-chain fatty acids are turned into triglycerides and
then are taken up by cells and used for energy or are
stored.
• Bile from the gallbladder is needed to digest long chain fatty acids.
7. Long chain saturated fatty acids
• Mainly from animal sources, also from some plants
• Makes blood vessels less pliable
• Increases heart disease risk
• Increases diabetes risk
• Increases blood pressure
• Increases LDL
• Increases triglycerides
• Increases inflammation
• Reduces HDL
8. Long chain unsaturated omega-6 fatty acids
• From vegetable oils (corn, soybean, safflower)
• Tend to promote inflammation
• Tend to promote chronic diseases (cancer, high blood
pressure, diabetes, cardiovascular disease)
• Lowers LDL
• Essential fatty acids for humans
9. Long chain unsaturated omega-3 fatty acids
• From plants and seafood
• Most heart healthy
• Reduces platelet stickiness
• Dilates blood vessels
• Reduces blood pressure
• Reduces LDL cholesterol
• Increases HDL
• Reduces triglycerides
• Has essential fatty acids for humans
10. Medium chain triglycerides
• Are used for source of fat in malabsorption conditions such as
IBS,and ulcerative colitis, and in infant formulas. It is also used
to increase the energy intake in cystic fibrosis patients.
• Affects hormone release from intestines differently than LCFA’s
• Inhibits bacterial and virus growth
• Reduces LDL and increases HDL
• Reduces abdominal fat
• Increases fat burning
• Not stored in adipose tissue
• Reduces cholesterol synthesis by the liver
• Does not provide essential fatty acids
11. Benefits of Coconut oil
• Coconut oil contains antioxidants such as vitamin E,
provitamin A, polyphenols and phytosterols.
• Because coconut oil has a lot of medium-chain fatty acids
it can be useful for malabsorption conditions.
• May have some antibacterial, antiviral and antifungal
properties.
• May help support the immune system.
• Maintains coagulation factors and therefore does not
increase heart disease risk.
• Reduces cholesterol and triglyceride levels.
• Best result (i.e. reducing heart disease risk) is obtained
when combined with safflower, corn, or olive oil.
12. What happens if…
• You replace vegetable oils (soy, corn, canola, olive) with
coconut oil?
• Vegetables oils contain more of the healthful fats (polyunsaturated
and monounsaturated) that prevent heart disease and they have
essential fatty acids.
• Replacing all healthful fats with coconut oil is not prudent since
coconut oil does not provide any essential fatty acids.
• Will receive benefits from the other healthful components in
coconut oil (phytosterols etc).
• American Heart Association recommends that only 7% of total daily
calories come from saturated fat.
13. Coconut Oil in Cooking
• Coconut oil is used in cooking
because it:
• Has a higher burning point.
• Doesn’t go bad as quickly as some
other fats.
• Adds a nutty, vanilla-like flavor to
foods.
• Is solid at room temperature and can
be used in cooking and baking.
• Is used by certain cultures as the
main cooking oil.
Photo by Amy Selleck, Flickr
14. Conclusions
• Can use virgin
coconut oil
prudently.
• Does not seem to
increase heart
disease risk.
• Is safe to use in
small amounts.
• Can add flavor to
cultural foods.
15. References
• Monica L. Assuncao, Haroldo S. Ferreira, Aldenir F. dos Santos, Cyro R. Cabral Jr.,
Telma M. M. T. Florencio. Effects of Dietary Coconut Oil on the Biochemical and
Anthropometric Profiles of Women Presenting Abdominal Obesity. Lipids (2009)
44:593–601.
• Andre C Bach and Vigen K Babayan. Medium-chain triglycerides: an update. Am. J.
clin. Nutr. 36: 950-962, 1982.
• Preeti Chandrashekar, B.R. Lokesh, A.G. Gopala Krishna. Hypolipidemic effect of
blends of coconut oil with soybean oil or sunflower oil in experimental rats. Food
Chemistry 123 (2010) 728–733.
• William E Connor. Importance of n23 fatty acids in health and disease. Am J Clin Nutr
2000;71(suppl):171S–5S.
• Eqbal M. A. Dauqan, Halimah Abdullah Sani, Aminah Abdullah and Zalifah Mohd
Kasim. Fatty Acids Composition of Four Different Vegetable Oils (Red Palm Olein,
Palm Olein, Corn Oil and Coconut Oil) by Gas Chromatography. IPCBEE vol.14 (2011).
• Conrado S. Dayrit. Coconut oil in health and disease: Its and monolaurin’s potential as
a cure for HIV/AIDS. Cocotech Conference. Chennai, India. July 25, 2000.
• Nicole M. de Roos, Evert G. Schouten and Martijn B. Kata. Consumption of a Solid Fat
Rich in Lauric Acid Results in a More Favorable Serum Lipid Profile in Healthy Men and
Women than Consumption of a Solid Fat Rich in trans-Fatty Acids. J. Nutr. 131: 242–
245, 2001
16. References
• Alan B. Feranil, Paulita L. Duazo, Christopher W. Kuzawa, and Linda S. Adair.
Coconut oil predicts a beneficial lipid profile in pre-menopausal women in the
Philippines. Asia Pac J Clin Nutr. 2011 ; 20(2):190–195.
• William S. Harris, Dariush Mozaffarian, Eric Rimm, Penny Kris-Etherton, Lawrence L.
Rudel, Lawrence J. Appel, Marguerite M. Engler, Mary B. Engler and Frank Sacks.
Omega-6 Fatty Acids and Risk for Cardiovascular Disease : A Science Advisory From
the American Heart Association Nutrition Subcommittee of the Council on Nutrition,
Physical Activity, and Metabolism; Council on Cardiovascular Nursing; and Council on
Epidemiology and Prevention. Circulation. 2009;119:902-907.
• Edward D. Korn. Clearing factor, a Heparin activated lipoprotein lipase: II. Substrate
specificity and activation of coconut oil. J. Biol. Chem. 1955, 215:15-26.
• Charles S. Lieber, Andre LeFevre, Norton Spritz, Lawrence Feinman, and Leonore M.
DeCarli. Difference in Hepatic Metabolism of Long- and Medium-Chain Fatty Acids:
the Role of Fatty Acid Chain Length in the Production of the Alcoholic Fatty Liver. The
Journal of Clinical Investigation Vol. 46, No. 9, 1967.
• D Mozaffarian and R Clarke. Quantitative effects on cardiovascular risk factors and
coronary heart disease risk of replacing partially hydrogenated vegetable oils with
other fats and oils. European Journal of Clinical Nutrition (2009) 63, S22–S33.
17. References
• K.G. Nevin, T. Rajamohan. Virgin coconut oil supplemented diet increases the
antioxidant status in rats. Food Chemistry 99 (2006) 260–266.
• K.G. Nevin, T. Rajamohan. Influence of virgin coconut oil on blood coagulation factors,
lipid levels and LDL oxidation in cholesterol fed Sprague Dawley rats. European e-
Journal of Clinical Nutrition and Metabolism (2008) 3, e1ee8.
• John B. Ohlrogge. Regulation of fatty acid synthesis. Annu. Rev. Plant Physiol. Plant
Mol. Biol. 1997. 48:109–136.
• A.R. Oyi, J.A. Onaolapo and R.C. Obi. Formulation and Antimicrobial Studies of
Coconut (Cocos nucifera Linne) Oil. Research Journal of Applied Sciences,
Engineering and Technology 2(2): 133-137, 2010.
• Andrea A. Papamandjaris, Diane E. MacDougall, and Peter J.H. Jones. Minireview.
Medium chain fatty acid metabolism and energy expenditure: Obesity treatment
implications. Life Sciences 62:14, 203-1215,1998.
• Haji Ibrahim Haji Abr. Rahman. The chemistry of coconut oil. 2000.
• Malongil B. Reena and Belur R. Lokesh. Hypolipidemic Effect of Oils with Balanced
Amounts of Fatty Acids Obtained by Blending and Interesterification of Coconut Oil with
Rice Bran Oil or Sesame Oil. J. Agric. Food Chem. 2007, 55, 10461–10469.
18. References
• M.B. Reena , T.P.Krishnakantha , B.R.Lokesh. Lowering of platelet aggregation and
serum eicosanoid levels in rats fed with a diet containing coconut oil blends with rice
bran oil or sesame oil. Prostaglandins, Leukotrienes and Essential Fatty Acids 83
(2010) 151-160.
• Patty W Siri-Tarino, Qi Sun, Frank B Hu, and Ronald M Krauss. Saturated fat,
carbohydrate, and cardiovascular disease. Am J Clin Nutr 2010;91:502–9.
• Kapila N. Seneviratne, Chamil D. HapuarachchI, Sagarika Eka. Comparison of the
phenolic-dependent antioxidant properties of coconut oil extracted under cold and hot
conditions. Food Chemistry 114 (2009) 1444–1449.
• Marie-Pierre St-Onge and Peter J. H. Jones. Physiological Effects of Medium-Chain
Triglycerides: Potential Agents in the Prevention of Obesity. J. Nutr. 132: 329–332,
2002.
• M. K. Vu, M. Verkijk, E. S. M. Muller, I. Biemond, C. B. H. W. Lamers, A. A. M. Masclee.
Medium chain triglycerides activate distal but not proximal gut hormones. Clinical
Nutrition (1999) 18(6): 359-363.
• Lih-ling Wang, Bao-kang Yang, Kirk L. Parkin and Eric A. Johnson. Inhibition of Listeria
monocytogenes by Monoacylglycerols Synthesized from Coconut Oil and Milkfat by
Lipase-Catalyzed Glycerolysis. J. Agrlc. Food Chem. 1993, 41, 1000-1005.
Editor's Notes
Fat is an important component of the diet:
It is used for making many hormones
It protects our nerves and internal organs as a thermal covering
It is essential for growth
Some fatty acids are essential, we must get them from the diet, and they are used to make important compounds that are used for growth and in metabolism
It is used for energy
In nutrition, fatty acids are differentiated into three groups:
Short-chain fatty acids (2-6 carbon atoms)
Medium-chain fatty acids (8-12 carbon atoms)
Long-chain fatty acids (14 or more carbon atoms)
Long chain fatty acids are further divided into saturated and unsaturated, and the unsaturated into omega-3 and omega-6 fatty acids. Essential fatty acids that we need from the diet because we can’t synthesize them, are both long chain omega-3 and omega-6 fatty acids.
What is the difference between coconut oil and other vegetable oils? I am using coconut oil and corn oil to represent other vegetable oils. Coconut oil is very high in medium chain fatty acids with smaller percent of long chain saturated and very small percent of long chain unsaturated fats, while corn oil has mainly long chain unsaturated fats and smaller percent of long chain saturated and no medium chain fatty acids. In the body, medium chain fatty acids are metabolized very differently than long chain fatty acids.
Short-chain fatty acids (2-6) are formed in the intestines by friendly bacteria and are rapidly metabolized by the intestinal cells. They don’t normally exist in foods other than milk and milk products due to fermentation and in coconut and palm kernel oil;. It does not have a pleasant taste. Goat milk has other short chain fatty acids, hence the particular flavor of goat’s milk.
Medium-chain fatty acids (8-12) are absorbed and transported directly to the liver where they are burned for energy. Medium chain fatty acids occur in nature and in plants. They are used for malabsorption syndromes, in enteral and tube feeding and in infant formulas. Medium chain fatty acids are absorbed directly and used for energy by the liver and the cells. They are not stored in the body.
Long-chain fatty acids (>14) are turned into triglycerides and then are taken up by cells and used for energy or are stored. Long chain fatty acids have to become part of protein particles and travel in the bloodstream to be take up by cells and the liver and are used for energy or stored in the fatty deposits. Bile from the gallbladder is needed to digest long chain fatty acids.
Animal sources are the main sources of saturated fatty acids in the diet: dairy and dairy products, meat and meat products, butter, margarine, hydrogenated vegetable oils
Makes blood vessels less pliable, more rigid when incorporated into cell walls.
Increases heart disease risk due to decreasing the pliability of blood vessels.
Increases diabetes risk because the rigid cell walls don’t allow insulin to pass glucose in and out of cells as easily or many other cellular compounds that are constantly passed in and out of cells.
Increases blood pressure due to the rigidity of vessel walls. Can also increase the risk for stroke.
Increases LDL
Increases triglycerides
Increases inflammation by synthesizing molecules in the cells that are inflammatory
Reduces HDL
From vegetable oils (corn, soybean, safflower)
Tend to promote inflammation due to production of short lived compounds in the cells that increase inflammation (reddening, swelling etc)
Tend to promote chronic diseases (cancer, high blood pressure, diabetes, cardiovascular disease)
Lowers LDL
Vegetable oils contain Essential fatty acid for humans, linoleic acid, because we can’t synthesize it in the body. Linoleic acid us used for synthesizing many important compounds that are used for a variety of reactions in the body, that influence our mood, behavior, skin, hair, growth (in infants), overall inflammatory response and more.
Long chain unsaturated fatty acids are obtained From plants and seafood
Most heart healthy
Reduces platelet stickiness by making cells walls more elastic and pliable.
Dilates blood vessels by increasing pliability and thereby helping
Reduces blood pressure
Reduces LDL cholesterol
Increases HDL
Reduces triglycerides
Has essential fatty acids for humans that are needed for a myriad of functions in the cell. Mostly beneficial type of reactions.
Are used for source of fat in malabsorption conditions such as Irritable bowel Syndrome, ulcerative colitis, and dysbiosis and in infant formulas. It is also used to increase the energy intake in cystic fibrosis patients.
Affects hormone release from intestines differently than LCFA’s
A certain from this group fatty acid has been identified to Inhibit fungal, bacterial and virus growth and has been used in test to inhibit many viruses. It actually destroys the cell walls and enables them from reproducing. It has been effective in herpes, the measles, influenza, hepatitis C and HIV.
Reduces LDL
Reduces abdominal fat because it promotes fat burning not storage.
Increases fat burning because it cannot be stored.
Not stored in adipose tissue
Reduces cholesterol synthesis by the liver
Does not provide essential fatty acids
Coconut oil contains antioxidants such as vitamin E, provitamin A, polyphenols and phytosterols.
Because coconut oil has a lot of medium-chain fatty acids it can be useful for malabsorption conditions.
May have some antibacterial, antiviral and antifungal properties.
May help support the immune system.
Maintains coagulation factors and therefore does not increase heart disease risk.
Reduces cholesterol and triglyceride levels.
Best result (i.e. reducing heart disease risk) is obtained when combined with safflower, corn, or olive oil.
You replace vegetable oils (soy, corn, canola, olive) with coconut oil?
Coconut oil has a high percent of saturated fatty acids, but because they are medium chain, not long chain, they are not necessarily bad for your heart. If use virgin coconut oil, it has small percent of unsaturated fats as well. Hot extraction of coconut oil actually includes more beneficial phytochemicals than cold extracted oil (if mentioned in the label).
Vegetables oils contain more of the healthful fats (polyunsaturated and monounsaturated) that help prevent heart disease and they have essential fatty acids.
Replacing all healthful fats with coconut oil is not prudent since coconut oil does not provide any essential fatty acids.
Will receive benefits from the other healthful components in coconut oil such as vitamin E, provitamin A, polyphenols and phytosterols.
American Heart Association recommends that only 7% of total daily calories come from saturated fat. This should include saturated fat from coconut oil until there are new reputable research findings.