This document summarizes the media training services provided by Clarity Solutions. As former journalists, they provide rigorous training to help spokespeople communicate effectively with the media. Their flagship Media Essentials workshop teaches skills like controlling interviews, handling difficult questions, and practicing interviews. Training is tailored to individual needs and can be delivered face-to-face, online or by phone in modules from 30 minutes to a full day. Clarity also offers ongoing support to help trainees extend their learning.