Chapter 6.1 Worksheet

The document discusses lifestyle physical activities and provides examples like vacuuming, cleaning, raking leaves, and mowing the lawn. It notes that occupations like gardening or construction can be physically active lifestyles. Sports like golf and tennis are also described as lifestyle activities that can be done throughout life. The FIT formula recommends at least 30 minutes of moderate physical activity most days of the week to achieve health benefits. Pedometers can help count steps and motivate walking 10,000 steps per day for physical activity.