This document discusses using phone wallpapers to change health behaviors. The expert focuses on changing the digital environment via phone wallpapers. There are three steps: 1) choose a behavior, 2) change the wallpaper to relate to the behavior, and 3) associate looking at the wallpaper with committing to the behavior. Testing with 15 people found this approach changed behaviors like drinking more water in the short term by reminding people of their commitment every time they looked at their phone. The approach works best for behaviors that can be done in under 10 seconds.
Declutter Your Desktop = Create More CalmDavid Ngo
Founding Partner of Simplicity Labs, David Ngo, shares how environments can change our behavior. He points out that individuals and companies primarily emphasize physical environment changes to shape behavior. Digital environments, such as desktop folders and phone wallpapers, are often neglected as hot points for behavior change.
Declutter Your Desktop = Create More CalmDavid Ngo
Founding Partner of Simplicity Labs, David Ngo, shares how environments can change our behavior. He points out that individuals and companies primarily emphasize physical environment changes to shape behavior. Digital environments, such as desktop folders and phone wallpapers, are often neglected as hot points for behavior change.
This short power point presentation deals with the beginning, scope, domains, concepts, challenges and directions for future research in this relatively new sub-field of Applied Psychology.
The purpose of this lecture is primarily to introduce and explore the main themes and foci of environmental psychology and to also consider inter-relations between environmental and social psychology.
Low self-esteem affects the way you see yourself, do your job, and relate with the people around you. Learn to overcome it with these quick tips.
More themed slides: https://slideshop.com/Themed-Slides
Why technology is destroying our willpower, making us permanently distracted, and what I've been building to help us get some back. Read more at http://www.kpkaiser.com/
Being in control of How we eat is a super habit, that can save us a lot of extra pounds, and help us stay focused during periods of Stress. Mindful Eating, although it might helpful to some, may not be the easiest start for most of us. Find out an easier way to start taking control of How you eat.
This short power point presentation deals with the beginning, scope, domains, concepts, challenges and directions for future research in this relatively new sub-field of Applied Psychology.
The purpose of this lecture is primarily to introduce and explore the main themes and foci of environmental psychology and to also consider inter-relations between environmental and social psychology.
Low self-esteem affects the way you see yourself, do your job, and relate with the people around you. Learn to overcome it with these quick tips.
More themed slides: https://slideshop.com/Themed-Slides
Why technology is destroying our willpower, making us permanently distracted, and what I've been building to help us get some back. Read more at http://www.kpkaiser.com/
Being in control of How we eat is a super habit, that can save us a lot of extra pounds, and help us stay focused during periods of Stress. Mindful Eating, although it might helpful to some, may not be the easiest start for most of us. Find out an easier way to start taking control of How you eat.
Calling Voyager: Interface Design for NASA’s Deep Space NetworkFITC
Krys Blackwood
NASA Jet Propulsion Laboratory
Overview
NASA’s Deep Space Network (DSN) is one of its oldest and longest running projects. Without the DSN, we can’t talk to the legendary Voyager Spacecraft, or even Curiosity on Mars. The DSN is monitored and controlled by a steadfast group of unsung heroes who face situational awareness and vigilance challenges every day, and for whom change always introduces risk. Krys will talk about the DSN itself, and describe how the JPL Human Interface Group is using participatory and ethnographically inspired methodology to approach the challenges of innovation in a risk-averse, well-established culture.
Objective
This talk will introduce you to the Deep Space Network and its operators, and share techniques NASA JPL is using for user centered design, as well as design for change-resistant users.
Target Audience
People interested in innovation at NASA, or in gentle design for change-resistant users.
Five Things Audience Members Will Learn
What the DSN is
What type of people run the DSN
Some of the design techniques NASA uses for Situational Awareness
Some of the design techniques NASA uses for Vigilance Tasks
Techniques for designing for change-resistant users
Similar to Changing Digital Environment to Change Your Health Behaviors (7)
These are 3 gifts of Behavior Design that I'm giving away to my readers and subscribers to show my appreciation and gratitude for your support in my work. I apply all 3 principles / frameworks in my own life.
Behavior Designing for Expedia Customers: Buy Sooner & with More ConfidenceDavid Ngo
The Expedia representative (in a design challenge) wanted customers to 1) buy sooner 2) buy with more confidence. I designed a "crummy trial" of the service idea that we had, rapidly tested it, and collected results. For more go to: www.behaviordesigns.com
Behavior Designing for Community & Communication: SlideshareDavid Ngo
Even having ~40,000 views in 3 days, my slides only received 3 comments. Communication among members is what creates a sense of community. Community is what grounds most of the things that we use. So I talked with slideshare founder Amit and designed a layout that focuses on the behavior of commenting. For more go to: www.behaviordesigns.com
Basic Behavior Design Breakdown for Highlight AppDavid Ngo
A basic behavior design breakdown of Highlights UI/UX back when it first started gaining traction in February 2012. For more go to: www.behaviordesigns.com
VALUE FOR YOUR PRESENTATION: getting your audience to do a healthy-related ac...David Ngo
Adding more value to audience's experience as a presenter. (Targeting health-related speakers)
Getting your audience to take a healthy-related action that same day (and eventually turning it into a habit)
Homework 2 for BJ Fogg's 2012 class 'Behavior Design for Better Health.'
Rapid Interviews for Walking patterns
Starfishing how to skateboard at a decent level via behavior design
My proposal for an individually designed major in Behavior Design at Stanford University in Spring 2011.
Only approved IDM in 2011.
Designed first and only major in Behavior Design at Stanford.
Thank you to my advisors BJ Fogg, Jeremy Bailenson, Clifford Nass, and Carol Dweck.
New Directions in Targeted Therapeutic Approaches for Older Adults With Mantl...i3 Health
i3 Health is pleased to make the speaker slides from this activity available for use as a non-accredited self-study or teaching resource.
This slide deck presented by Dr. Kami Maddocks, Professor-Clinical in the Division of Hematology and
Associate Division Director for Ambulatory Operations
The Ohio State University Comprehensive Cancer Center, will provide insight into new directions in targeted therapeutic approaches for older adults with mantle cell lymphoma.
STATEMENT OF NEED
Mantle cell lymphoma (MCL) is a rare, aggressive B-cell non-Hodgkin lymphoma (NHL) accounting for 5% to 7% of all lymphomas. Its prognosis ranges from indolent disease that does not require treatment for years to very aggressive disease, which is associated with poor survival (Silkenstedt et al, 2021). Typically, MCL is diagnosed at advanced stage and in older patients who cannot tolerate intensive therapy (NCCN, 2022). Although recent advances have slightly increased remission rates, recurrence and relapse remain very common, leading to a median overall survival between 3 and 6 years (LLS, 2021). Though there are several effective options, progress is still needed towards establishing an accepted frontline approach for MCL (Castellino et al, 2022). Treatment selection and management of MCL are complicated by the heterogeneity of prognosis, advanced age and comorbidities of patients, and lack of an established standard approach for treatment, making it vital that clinicians be familiar with the latest research and advances in this area. In this activity chaired by Michael Wang, MD, Professor in the Department of Lymphoma & Myeloma at MD Anderson Cancer Center, expert faculty will discuss prognostic factors informing treatment, the promising results of recent trials in new therapeutic approaches, and the implications of treatment resistance in therapeutic selection for MCL.
Target Audience
Hematology/oncology fellows, attending faculty, and other health care professionals involved in the treatment of patients with mantle cell lymphoma (MCL).
Learning Objectives
1.) Identify clinical and biological prognostic factors that can guide treatment decision making for older adults with MCL
2.) Evaluate emerging data on targeted therapeutic approaches for treatment-naive and relapsed/refractory MCL and their applicability to older adults
3.) Assess mechanisms of resistance to targeted therapies for MCL and their implications for treatment selection
Pulmonary Thromboembolism - etilogy, types, medical- Surgical and nursing man...VarunMahajani
Disruption of blood supply to lung alveoli due to blockage of one or more pulmonary blood vessels is called as Pulmonary thromboembolism. In this presentation we will discuss its causes, types and its management in depth.
Recomendações da OMS sobre cuidados maternos e neonatais para uma experiência pós-natal positiva.
Em consonância com os ODS – Objetivos do Desenvolvimento Sustentável e a Estratégia Global para a Saúde das Mulheres, Crianças e Adolescentes, e aplicando uma abordagem baseada nos direitos humanos, os esforços de cuidados pós-natais devem expandir-se para além da cobertura e da simples sobrevivência, de modo a incluir cuidados de qualidade.
Estas diretrizes visam melhorar a qualidade dos cuidados pós-natais essenciais e de rotina prestados às mulheres e aos recém-nascidos, com o objetivo final de melhorar a saúde e o bem-estar materno e neonatal.
Uma “experiência pós-natal positiva” é um resultado importante para todas as mulheres que dão à luz e para os seus recém-nascidos, estabelecendo as bases para a melhoria da saúde e do bem-estar a curto e longo prazo. Uma experiência pós-natal positiva é definida como aquela em que as mulheres, pessoas que gestam, os recém-nascidos, os casais, os pais, os cuidadores e as famílias recebem informação consistente, garantia e apoio de profissionais de saúde motivados; e onde um sistema de saúde flexível e com recursos reconheça as necessidades das mulheres e dos bebês e respeite o seu contexto cultural.
Estas diretrizes consolidadas apresentam algumas recomendações novas e já bem fundamentadas sobre cuidados pós-natais de rotina para mulheres e neonatos que recebem cuidados no pós-parto em unidades de saúde ou na comunidade, independentemente dos recursos disponíveis.
É fornecido um conjunto abrangente de recomendações para cuidados durante o período puerperal, com ênfase nos cuidados essenciais que todas as mulheres e recém-nascidos devem receber, e com a devida atenção à qualidade dos cuidados; isto é, a entrega e a experiência do cuidado recebido. Estas diretrizes atualizam e ampliam as recomendações da OMS de 2014 sobre cuidados pós-natais da mãe e do recém-nascido e complementam as atuais diretrizes da OMS sobre a gestão de complicações pós-natais.
O estabelecimento da amamentação e o manejo das principais intercorrências é contemplada.
Recomendamos muito.
Vamos discutir essas recomendações no nosso curso de pós-graduação em Aleitamento no Instituto Ciclos.
Esta publicação só está disponível em inglês até o momento.
Prof. Marcus Renato de Carvalho
www.agostodourado.com
New Drug Discovery and Development .....NEHA GUPTA
The "New Drug Discovery and Development" process involves the identification, design, testing, and manufacturing of novel pharmaceutical compounds with the aim of introducing new and improved treatments for various medical conditions. This comprehensive endeavor encompasses various stages, including target identification, preclinical studies, clinical trials, regulatory approval, and post-market surveillance. It involves multidisciplinary collaboration among scientists, researchers, clinicians, regulatory experts, and pharmaceutical companies to bring innovative therapies to market and address unmet medical needs.
Acute scrotum is a general term referring to an emergency condition affecting the contents or the wall of the scrotum.
There are a number of conditions that present acutely, predominantly with pain and/or swelling
A careful and detailed history and examination, and in some cases, investigations allow differentiation between these diagnoses. A prompt diagnosis is essential as the patient may require urgent surgical intervention
Testicular torsion refers to twisting of the spermatic cord, causing ischaemia of the testicle.
Testicular torsion results from inadequate fixation of the testis to the tunica vaginalis producing ischemia from reduced arterial inflow and venous outflow obstruction.
The prevalence of testicular torsion in adult patients hospitalized with acute scrotal pain is approximately 25 to 50 percent
Report Back from SGO 2024: What’s the Latest in Cervical Cancer?bkling
Are you curious about what’s new in cervical cancer research or unsure what the findings mean? Join Dr. Emily Ko, a gynecologic oncologist at Penn Medicine, to learn about the latest updates from the Society of Gynecologic Oncology (SGO) 2024 Annual Meeting on Women’s Cancer. Dr. Ko will discuss what the research presented at the conference means for you and answer your questions about the new developments.
Explore natural remedies for syphilis treatment in Singapore. Discover alternative therapies, herbal remedies, and lifestyle changes that may complement conventional treatments. Learn about holistic approaches to managing syphilis symptoms and supporting overall health.
The prostate is an exocrine gland of the male mammalian reproductive system
It is a walnut-sized gland that forms part of the male reproductive system and is located in front of the rectum and just below the urinary bladder
Function is to store and secrete a clear, slightly alkaline fluid that constitutes 10-30% of the volume of the seminal fluid that along with the spermatozoa, constitutes semen
A healthy human prostate measures (4cm-vertical, by 3cm-horizontal, 2cm ant-post ).
It surrounds the urethra just below the urinary bladder. It has anterior, median, posterior and two lateral lobes
It’s work is regulated by androgens which are responsible for male sex characteristics
Generalised disease of the prostate due to hormonal derangement which leads to non malignant enlargement of the gland (increase in the number of epithelial cells and stromal tissue)to cause compression of the urethra leading to symptoms (LUTS
263778731218 Abortion Clinic /Pills In Harare ,sisternakatoto
263778731218 Abortion Clinic /Pills In Harare ,ABORTION WOMEN’S CLINIC +27730423979 IN women clinic we believe that every woman should be able to make choices in her pregnancy. Our job is to provide compassionate care, safety,affordable and confidential services. That’s why we have won the trust from all generations of women all over the world. we use non surgical method(Abortion pills) to terminate…Dr.LISA +27730423979women Clinic is committed to providing the highest quality of obstetrical and gynecological care to women of all ages. Our dedicated staff aim to treat each patient and her health concerns with compassion and respect.Our dedicated group ABORTION WOMEN’S CLINIC +27730423979 IN women clinic we believe that every woman should be able to make choices in her pregnancy. Our job is to provide compassionate care, safety,affordable and confidential services. That’s why we have won the trust from all generations of women all over the world. we use non surgical method(Abortion pills) to terminate…Dr.LISA +27730423979women Clinic is committed to providing the highest quality of obstetrical and gynecological care to women of all ages. Our dedicated staff aim to treat each patient and her health concerns with compassion and respect.Our dedicated group of receptionists, nurses, and physicians have worked together as a teamof receptionists, nurses, and physicians have worked together as a team wwww.lisywomensclinic.co.za/
Lung Cancer: Artificial Intelligence, Synergetics, Complex System Analysis, S...Oleg Kshivets
RESULTS: Overall life span (LS) was 2252.1±1742.5 days and cumulative 5-year survival (5YS) reached 73.2%, 10 years – 64.8%, 20 years – 42.5%. 513 LCP lived more than 5 years (LS=3124.6±1525.6 days), 148 LCP – more than 10 years (LS=5054.4±1504.1 days).199 LCP died because of LC (LS=562.7±374.5 days). 5YS of LCP after bi/lobectomies was significantly superior in comparison with LCP after pneumonectomies (78.1% vs.63.7%, P=0.00001 by log-rank test). AT significantly improved 5YS (66.3% vs. 34.8%) (P=0.00000 by log-rank test) only for LCP with N1-2. Cox modeling displayed that 5YS of LCP significantly depended on: phase transition (PT) early-invasive LC in terms of synergetics, PT N0—N12, cell ratio factors (ratio between cancer cells- CC and blood cells subpopulations), G1-3, histology, glucose, AT, blood cell circuit, prothrombin index, heparin tolerance, recalcification time (P=0.000-0.038). Neural networks, genetic algorithm selection and bootstrap simulation revealed relationships between 5YS and PT early-invasive LC (rank=1), PT N0—N12 (rank=2), thrombocytes/CC (3), erythrocytes/CC (4), eosinophils/CC (5), healthy cells/CC (6), lymphocytes/CC (7), segmented neutrophils/CC (8), stick neutrophils/CC (9), monocytes/CC (10); leucocytes/CC (11). Correct prediction of 5YS was 100% by neural networks computing (area under ROC curve=1.0; error=0.0).
CONCLUSIONS: 5YS of LCP after radical procedures significantly depended on: 1) PT early-invasive cancer; 2) PT N0--N12; 3) cell ratio factors; 4) blood cell circuit; 5) biochemical factors; 6) hemostasis system; 7) AT; 8) LC characteristics; 9) LC cell dynamics; 10) surgery type: lobectomy/pneumonectomy; 11) anthropometric data. Optimal diagnosis and treatment strategies for LC are: 1) screening and early detection of LC; 2) availability of experienced thoracic surgeons because of complexity of radical procedures; 3) aggressive en block surgery and adequate lymph node dissection for completeness; 4) precise prediction; 5) adjuvant chemoimmunoradiotherapy for LCP with unfavorable prognosis.
Ozempic: Preoperative Management of Patients on GLP-1 Receptor Agonists Saeid Safari
Preoperative Management of Patients on GLP-1 Receptor Agonists like Ozempic and Semiglutide
ASA GUIDELINE
NYSORA Guideline
2 Case Reports of Gastric Ultrasound
TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Ve...kevinkariuki227
TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Verified Chapters 1 - 19, Complete Newest Version.pdf
TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Verified Chapters 1 - 19, Complete Newest Version.pdf
Changing Digital Environment to Change Your Health Behaviors
1. BEHAVIOR DESIGN
EXPERT FOCUS:
CHANGING CHANGING
DIGITAL = YOUR
ENVIRONMENT HEALTH
DAVID NGO | dngo11@stanford.edu | @dngoo
Sunday, December 16, 12
2. “There are 3 ways to
change behavior in the
BJ Fogg, PhD
Director, Behavior Design Lab
Stanford University
longterm...”
1.
2.
3.
Sunday, December 16, 12
3. “There are 3 ways to
change behavior in the
BJ Fogg, PhD
Director, Behavior Design Lab
Stanford University
longterm...”
1. Have an epiphany
2.
3.
Sunday, December 16, 12
4. “There are 3 ways to
change behavior in the
BJ Fogg, PhD
Director, Behavior Design Lab
Stanford University
longterm...”
1. Have an epiphany
2. Change your environment
3.
Sunday, December 16, 12
5. “There are 3 ways to
change behavior in the
BJ Fogg, PhD
Director, Behavior Design Lab
Stanford University
longterm...”
1. Have an epiphany
2. Change your environment
3. Take baby steps
Sunday, December 16, 12
6. I focused on #2.
Changing your environment
Sunday, December 16, 12
7. Specifically,
the environment
on your phone.
Sunday, December 16, 12
8. More specifically,
your wallpaper on
your phone.
Sunday, December 16, 12
9. My expert focus is on
changing your digital
environment via your
phone’s wallpaper to
change your health
behavior.
Sunday, December 16, 12
10. Changing Changing
wallpaper = health
WHAT?!
Sunday, December 16, 12
11. Often times we only think of
environment being the physical...
Sunday, December 16, 12
12. But, what are we always
carrying with us?
Sunday, December 16, 12
13. But, what are we always
carrying with us?
Sunday, December 16, 12
14. We do different behaviors on each device.
But each device has similar set of
environment attributes we can change.
wallpapers icon brightness music volume
organization
Sunday, December 16, 12
15. This means that this
behavior design on digital
environments can be
applied across platforms.
(of course certain devices work for better for certain behaviors)
Sunday, December 16, 12
16. This slide deck will focus on
changing visual-digital
environment to change
health behavior
Sunday, December 16, 12
17. Changing Changing
wallpaper = health
Sunday, December 16, 12
18. Changing Changing
wallpaper = health
Please don’t believe me.
Believe yourself.
Try it :).
Sunday, December 16, 12
19. Changing Changing
wallpaper = health
First, I’ll give you
the STEPS.
Then, I’ll give you
the RESULTS &
INSIGHTS.
Sunday, December 16, 12
20. Changing Changing
wallpaper = health
Step 1. Choose behavior
To help, here are some popular examples:
Sunday, December 16, 12
21. Changing Changing
wallpaper = health
Step 1. Choose behavior
To help, here are some examples:
drink more water.
eat vitamins daily.
go to the gym.
sit less when working.
Sunday, December 16, 12
22. Changing Changing
wallpaper = health
Step 1. Choose behavior
To help, here are some examples:
drink more water. sit up straight
eat vitamins daily. use nasal spray
go to the gym. bring medication.
sit less when working. eat more fruit.
Sunday, December 16, 12
23. Changing Changing
wallpaper = health
Step 1. Choose behavior
Step 2. Change wallpaper
Sunday, December 16, 12
24. Step 2. Change wallpaper
Click SETTINGS
Choose a WALLPAPER
SET BOTH SCREENS
tip! The more related the wallpaper is to health
behavior, the more effective this is on your brain.
Sunday, December 16, 12
25. Step 2. Change wallpaper
(example)
“Drink more water.” Chosen wallpaper
=
Sunday, December 16, 12
27. Step 3. Associate 1 = 2
WHILE... looking at your wallpaper,
SAY OUT LOUD...
“I will...
[health behavior] + [specificity]”
example -->
Sunday, December 16, 12
28. Step 3. Associate 1 = 2
(example)
“I will... [health behavior] + [specificity]”
“I will drink water on every hour.”
“I will take 1 deep breath when I
see my new wallpaper.”
“I will use my nasal spray right
before going to bed.”
“I will stand up/stretch when I’ve
been sitting for more than 45
minutes.”
Sunday, December 16, 12
32. Why digital environments?
&
How do you know this?
Sunday, December 16, 12
33. Why digital environments?
&
How do you know this?
Sunday, December 16, 12
34. Why digital environments?
Designing digital environments is an
important area in health behavior change.
Sunday, December 16, 12
35. Why digital environments?
What most people don’t realize is
your digital environment can be
harnessed to change your behavior.
Sunday, December 16, 12
36. How do you know this?
I know this because I tested with 15
people and it changed their behavior,
way of thinking, or both.
Sunday, December 16, 12
37. How do you know this?
I know this because I tested with 15
people and it changed their behavior,
way of thinking, or both.
And these were the
results and insights.
Sunday, December 16, 12
38. results:
drink more water.
bring medication.
eat vitamins daily.
sit up straight
use nasal spray
go to the gym.
sit less when working.
Sunday, December 16, 12
39. results: insight:
The following
drink more water. target
bring medication. behaviors
eat vitamins daily. were ALL
sit up straight thought of,
every time
use nasal spray
people
go to the gym. checked their
sit less when working. phones
Sunday, December 16, 12
40. insights:
The wallpaper environment change will 100%
get you to think about the original association
every time you look at your phone. period.
Sunday, December 16, 12
41. insights:
The wallpaper environment change will 100%
get you to think about the original association
every time you look at your phone. period.
This design is most effective for behaviors
that can be done anytime in <10 seconds.
Sunday, December 16, 12
42. insights:
The wallpaper environment change will 100%
get you to think about the original association
every time you look at your phone. period.
This design is most effective for behaviors
that can be done anytime in <10 seconds.
If the wallpaper change doesn’t work, then
the target behavior needs to corrected to
at least 1 step before the current behavior.
ex) If one doesn’t actually drink more water, then that means it needs to be one one of the bolded steps.
put water bottle next to sink <- fill up water bottle <- pack water bottle in bag <- drink water
Sunday, December 16, 12
44. summary:
My expert focus is on changing your
digital environment via your phone’s
wallpaper to change your health behavior.
Designing digital environments is an
important area in health behavior change.
Changing wallpaper = Changing health
Step 1. Choose behavior
Step 2. Change wallpaper
Step 3. Associate “1 = 2”
Sunday, December 16, 12
45. insights:
The wallpaper environment change will
100% get you to think about the original
association. period.
This design is most effective for behaviors
that can be done anytime in <10 seconds.
If the wallpaper change doesn’t work, then
the target behavior needs to corrected to
at least 1 step before the current behavior.
ex) If one doesn’t actually drink more water, then that means it needs to be one one of the bolded steps.
put water bottle next to sink <- fill up water bottle <- pack water bottle in bag <- drink water
Sunday, December 16, 12
46. next iterations:
how specificity affects success rate?
how to design for target behaviors during times when people
don’t interact with their phones? (get up when working over 1 hr)
if seen enough times, will the person eventually get ‘tipped
over’ and do the behavior?
what’s the efficacy of other visual-digital environment changes
(organization of icons, brightness, etc)
what about sound? (music/alarms/sounds, volume)
Sunday, December 16, 12
47. WHAT BEHAVIOR DID
YOU ASSOCIATE WITH
YOUR WALLPAPER?
COMMENT BELOW :).
Sunday, December 16, 12
48. dngo11@stanford.edu
Hey everyone, CLICK BELOW
I’m David Ngo and I created TO SEE OTHER
Stanford’s first Behavior Design
major with the help of amazing SLIDES OF MINE:
advisors: Dr. BJ Fogg, Jeremy
Bailenson, Cliff Nass, and Carol Link to my Stanford’s
Dweck.
Behavior Design
I love applying behavior design to Major Proposal
solve any problem.
Link to How 3 Environment
But one of lasting passion has
Changes Uncluttered my
been designing for habits of
Mind/Life
productivity, lifestyle, and goal-
achievement.
Click to Follow
me on Twitter
Sunday, December 16, 12