The document discusses the risks of heart disease for busy executives who neglect their health. It states that heart disease is the number one killer of executives, caused by stress, smoking, poor diet and lack of exercise. The document recommends that people start walking for 20 minutes per day to reduce their risk of heart disease, stress, high blood pressure and cholesterol. Walking is described as the simplest, cheapest and most effective form of exercise that anyone can do daily to improve heart health and reduce stress.

1. Hard working Executives like you , often ignore their own health under the pretext of time. Are you doing justice to your company, your work, your self, your family ??

4. Sedentary life Smoking High Calorie diet Stress Alcohol High Cholesterol High Blood Pressure Over Weight Blockage in Coronary Arteries OR Clot in Coronary Arteries OR Constriction of Coronary Arteries Angina Heart Attack Cardiac Arrest Heart Failure Family ? Job ? Expenses? Peace of Mind ?

12. chale chalo 20 minutes a day You can do it anywhere You can do it anytime No need of any equipment No need of expert guidance

15. chale chalo 20 minutes a day