Participation in physical activities is necessary in our daily lives, and it benefits us a lot.

1. Healthy Living
#Participation in physical activities.
Physical
activities
benefit our
body a lot.

2. They help us lose weight, add muscle, and
improve body shape.

3. They can reduce diseases, for instance,
diabetes body, high blood pressure,
and heart diseases.

4. They can promote metabolism, to help
you get rid of the rubbish in your body.

5. They will slow down the speed of turning
old, prevent skeleton from getting loose.

6. They make you happy, when you are
exercising, your body will secrete a
kind of substance which makes your
mood more excited.

7. They help to train your cooperation with
other people if you enter a collective
competition.

8. Therefore, take stairways instead of elevators;
go by foot rather than bus of the destination is
not too far; ask friends out more for sport
games, such as badminton, table tennis,
swimming; develop a hobby of taking exercises.

9. Nowadays, people are suffering from the pressure
of life and work, if you walk away from the spot
you are working, spend some time to do exercise
everyday, for instance, walk around in front of
your flat, or do some stretching, give yourself
some time to relax, even though only ten minutes,
you will gain valuable things that you do not
expect.

10. Thanks for watching!