Heart disease is a common affliction caused by stress, smoking, poor diet, and lack of exercise. It is the leading cause of death among employees. The document recommends starting a simple daily walking routine of 30 minutes to help reduce risk factors for heart disease like high cholesterol, blood pressure, and stress. Regular brisk walking provides significant health benefits and is an effective way to strengthen the heart and improve overall health and well-being.
Walking is the best exercise. Every individual can invest 30-45 minute to get best health benefits with walking. Different types of walking can be enjoyed as regular exercise routine. Walking is an aerobic exercise with whole body workout. Now more about types of walking.
Feeling Good and Living Better - How to Stay Active with Back PainDorian Adams
How to Stay active with back pain, your easy to follow 4-step guide on living a healthier, more active life. Created for those who suffer from chronic back pain. For more helpful tips and advice, be sure to visit us at www.BackerNation.com
Recent research links many health risks to prolonged sedentary behavior. This webinar looked at the new research findings, current behavior trends, and strategies to break up sedentary time and incorporate more light activity into your day.
Walking is the best exercise. Every individual can invest 30-45 minute to get best health benefits with walking. Different types of walking can be enjoyed as regular exercise routine. Walking is an aerobic exercise with whole body workout. Now more about types of walking.
Feeling Good and Living Better - How to Stay Active with Back PainDorian Adams
How to Stay active with back pain, your easy to follow 4-step guide on living a healthier, more active life. Created for those who suffer from chronic back pain. For more helpful tips and advice, be sure to visit us at www.BackerNation.com
Recent research links many health risks to prolonged sedentary behavior. This webinar looked at the new research findings, current behavior trends, and strategies to break up sedentary time and incorporate more light activity into your day.
High blood pressure (hypertension) can lead to and make worse many complications of diabetes, including diabetic eye disease and kidney disease. Most people with diabetes develop high blood pressure during their life.
Having diabetes makes high blood pressure and other heart and circulation problems more likely because diabetes damages arteries and makes them targets for hardening (atherosclerosis). Atherosclerosis can cause high blood pressure, which if not treated, can lead to blood vessel damage, stroke, heart failure, heart attack, or kidney failure.
Compared to people with normal blood pressure readings, men and women with hypertension more often have:
Coronary artery disease (heart disease)
Strokes
Peripheral vascular disease (hardening of the arteries in the legs and feet)
Heart failure
5 Best Cardio Exercises You Can Do at Home to Burn Fat.pdfSumaira Hanif
People do not need a lot of equipment for cardiovascular exercise. Instead, they can take part in cardio training at home by working on their own body weight.
The following exercises allow a person to perform cardio almost anywhere, such as in their home, public park, or outdoor space.
People can choose the exercises that suit their current fitness level. They could also move on to more difficult movements over time as their fitness improves.
The following are calorie-burning exercises that a person can do at home with minimal equipment.
These exercises can form a cardiovascular exercise program.
For example, a person could do each exercise for 45 seconds to 1 minute, rest for 30 seconds, and move on to the next set.
As their fitness levels increase, people may wish to perform these exercises in circuits.
To perform circuits, a person completes 30–60 second rounds of each chosen exercise in succession before resting for 30–60 seconds. They then perform the entire course again, as many times as they prefer.
Beginner
Beginner exercises do not require previous experience with physical activity or special training to perform. A person can usually increase the intensity as they advance in their cardiovascular ability.
Jogging in place
jogging in place is a simple and effective exercise to increase heart rate. This is also a suitable beginner warm-up activity.
To perform, bounce lightly from one foot to the other. At the same same, swing the arms from side to side.
Air jump rope
The air rope jumps require a person to “swing” an imaginary jump rope in the air. The exercise provides an alternative to jogging in place and is suitable as part of a warm-up routine.
To perform, stand with the feet together and jump up and down while swinging the arms in a circular direction.
Jumping jacks
jumper a beginner cardiovascular exercise that a person can perform almost anywhere.
To perform:
Begin with the feet hip-width apart and arms down.
Raise the arms out to the sides, straight in the air while jumping out with the feet apart.
Jump back into the starting position and land softly on the balls of the feet, bringing the arms back into the body.
A person can increase the exercise intensity by jumping higher or faster. They can also reduce intensity by performing slower or smaller jumping jacks.
Squat jumps
squat jumps are a way to increase the exercise intensity while working the glutes, quadriceps, hamstrings, and calves.
To perform:
Stand with the feet hip-width apart and arms at the sides.
Bend at the knees to squat.
From the squat position, jump in the air and extend the hips until the body is straight.
Land softly on the balls of the feet, rolling backward to absorb the shock in the heels.
Repeat using different arm movements to adjust the difficulty.
Stair climb
A person can incorporate stairs into a workout by going up and down them several times.
Taking the stairs two at a time and increasing speed to a running pace can
The Fundamentals of Good Ergonomics and Health ImprovementTony Fahkry
This presentation addresses the key factors to improve workplace ergonomics and overall health and wellbeing. It is not enough to focus on ergonomics without addressing health and wellbeing. We must focus on the entire process in an integrated manner. I outline how to setup your work area for optimal posture and reduce injury, while looking at the mechanisms of health and wellbeing that support it.
How to Fix Bad Feet Circulation: Supmogo BlogsSUPMOGO
Are you facing numbness, coldness, or discoloration in your feet and have no idea why these mishaps are happening? Then you might be suffering from bad feet circulation.
Does bad circulation cause cold feet? Definitely! If you're facing bad circulation in your feet or hands, you can also feel the coldness of body parts in the summer or hot season.
Details blogs : https://supmogo.com/blogs/wellness-blog/how-to-fix-bad-feet-circulation
Class 12th
Physical Education
Chapter 3
Yoga and Lifestyle
The things are explained in the completely and in better way.
It cover all the topics of Saraswati Publication class 12
The PPT has been made under the guidance of an physical Education teacher
1.title
2. Asans as Preventive Measure
3. Benefits of Asanas for Prevention of Disease
4. tile page
5. Explanation of obesity
6. Explanation of BMI
7. Explanation of diabetes
8. Explanation of asthma
9. Explanation of hypertension
10. Explanation of back pain
11.some major disease and there preventive cure
12.title page
13 and 14. Vajrasana
15. and 16 PADA HASTASANA
and so on according to the writen asanas
Global Medical Cures™ | Womens Health- FITNESS
DISCLAIMER-
Global Medical Cures™ does not offer any medical advice, diagnosis, treatment or recommendations. Only your healthcare provider/physician can offer you information and recommendations for you to decide about your healthcare choices.
Waste Management Awareness -BBMP-BANGALOREKarthik. B
My Friend and Colleage JAYASANCKAR Has worked this Best in class Presentation. BANGALORE RESIDENTS MUST USE THIS and PL spread this across city as per new BBMP Norms.
2. Heart Disease is one of the
most common diseases
afflicting today's workers.
3. Caused by Excessive stress,
Smoking, High calorie diet,
Sedentary lifestyle, this disease
is the no.1 killer of today's
employees.
4. Sedentary life
Smoking High Cholesterol
High Calorie diet High Blood Pressure
Stress Over Weight
Alcohol
Angina
Heart Attack
Family ??
Family
Cardiac Arrest
Job ??
Job Heart Failure
Expenses?
Expenses?
Peace of Mind?
Peace of Mind?
Blockage in Coronary Arteries
OR
Clot in Coronary Arteries
OR
Constriction of Coronary
Arteries
5. Only you can do
something about it !!!!
After all, it’s your life,
it’s your family!!!
You can start with a simple step.
TODAY .
6. Take a brisk walk for 30 minutes
per day, Every day.
7. For over 40 years now, studies have shown
walking to be the best form of exercise that
people of all ages can do.
WALKING AND CHOLESTROL –
Regular walking can increase the levels
of good cholesterol.
WALKING AND SMOKING – Regular
walking is a positive habit to replace
smoking with.
8. WALKING AND BLOOD PRESSURE -
Regular walking makes the heart work
more efficiently and improves blood
circulation. Blood vessels become more
elastic and the amount of oxygen delivered
to the tissues increases.
9. WALKING AND STRESS – Walking is one
easy way to deal with tension, anxiety and
stress. Studies show that people who exercise
regularly can cope better with stresses of life.
Researchers in USA found a 14% average
drop in anxiety levels in regular brisk
walkers. Walking recharges our batteries
after tension and stress have drained them of
power and energy.
10. WALKING AND FITNESS - Regular brisk
walking improves muscle tone, makes your
heart stronger and gives you that bite of
fitness. Do it regularly for 30 minutes every
day and enjoy that feeling of fitness from
within.
Caution for those with knee pain:
Walk at normal pace.
Do knee stretching exercises as shown in
next two slides.
11. KNEE EXTENSION
Strengthens muscles in front of thigh and shin.
1. Sit in chair. Only the balls of your feet and your toes
should rest on the floor. Put rolled towel under knees,
if needed, to lift your feet. Rest your hands on your
thighs or on the sides of the chair.
2. Slowly extend one leg in front of you as straight as
possible.
3. Flex foot to point toes toward head.
4. Hold position for 1 to 2 seconds.
5. Slowly lower leg back down. Pause.
6. Repeat with other leg.
7. Alternate legs until you have done 8 to 15 repetitions
with each leg.
8. Rest; then do another set of 8 to 15 alternating
repetitions
12. Straight Leg Raises: Supine, Abduction, Adduction
Exercises
for
Knee Calf Raises
Knee Flexion Knee Extension Hip Flexion
Pain
Relief
Front Step-Ups Calf Raises
Squats
Standing Terminal Knee Extensions Heel Slides
13. EFFECTIVE & SAFE
Reduces Stress
Helps quit smoking
Strengthens the heart,
Massages the legs
Strengthens the muscles,
Reduces cholesterol
Improves blood circulation
BUILD IT IN YOUR DAILY ROUTINE
30 MINUTES EVERY DAY