Why is it so important to elevate your heart rate on a regular basis? Before I answer that question I want to tell you a story. www.thepowerofpositivehabits.com

1. 4
Words
That Can
Change
Your Life

2. Elevate
your
heart
rate

4. Why is it so important to elevate
your heart rate
on a regular basis?
Before I answer that question
I want to tell you a story.

5. As I travel the world and meet
many people I hear a lot of
complaints about health.
People tell me about joint pain,
arthritis, migraine headaches,
lack of energy, the list goes on and on.

6. Whenever someone
tells me about their health
problem I always ask them this
simple question:

9. Zero!

10. Why is it so important to elevate your
heart rate?

11. Your blood vessels, the arteries and
the veins, are a bit
over 60,000 miles long (62,000 miles),
or 96,500 kilometers.

12. When your heart rate is elevated
it pumps blood at an accelerated
pace through your bodies
incredibly complicated system
of veins and arteries.

16. If you are living a sedentary lifestyle
then don't complain when health
problems such as obesity, diabetes,
heart problems, migraines, lack of
energy suddenly appear in your life. In
many cases they are simply the result of
the sedentary lifestyle you have chosen.

17. Change your lifestyle today and
reap the rewards of improved health.

18. Here are the excuses I hear as
to why people say they
cannot change their lifestyles:

21. 1
It only takes 10 min a day to elevate your
heart rate and start achieving health
benefits. I don't care who you are, you can
spare 10 min in the morning. So consider
this a cop-out excuse...you can make time.

22. 2
You don't need to join a gym, in fact you
don't need any gym equipment at all.
Here are some examples.

25. 3
Age does not matter. Studies have
shown that elderly people in their 80's
benefited from exercise programs.

26. You can figure 70% of your maximum
heart rate by subtracting your age
from 220 then multiply that by 0.70
that is your target heart rate.