There are a lot of fruits and vegetables that can help in protecting health. Here are some of the groups of veggies that aids in preventing various cancerous diseases. munirkhan.info

1. Must-Have Foods That Prevent Cancer
There are a lot of fruits and vegetables that can help in protecting
health. Here are some of the groups of veggies that aids in
preventing various cancerous diseases.

2. Cruciferous Vegetables
High vitamins and fiber content and potent anti-cancer phytochemicals.
Can be considered as one of the healthiest food choices you can make.
Cruciferous vegetables are extensively cultivated, with many genera, group, and
cultivars such as cabbage, cauliflower, bok choy, garden cress, broccoli, brussels
sprouts and similar kind of geen leafy vegetables.
The American Institute for Cancer has stated that there is a solid indication that
links cruciferous vegetables protects against cancer.
Diets tracking study states that people over the time have found these cruciferous
vegetables, lowering the possibilities of prostate cancer among men.

3. Carotenoids
• Highly found in cantaloupe and carrots, the antioxidants from these
plants have shown to reduce the risk of lung cancer. Studies reveal that
this vegetable group can stop the growth of cancer causing cells in the
breast, lung, uterine lining, liver, colon, and cervix.
Ellagic Acid
• Mainly found in Raspberries, Cranberries, Strawberries, Pomegranates,
Walnuts, and Pecans, this phytochemicals act as an antioxidant. It may
help in break down and remove some cancer-causing agents.
Resveratrol
• Resveratrol is highly found in the skin of red grapes, peanuts, cocoa,
blueberries, and cranberries are a rich in antioxidants.

4. Whole Grains
– Whole grains are rich source of fiber that contains antioxidants.
Therefore, it aids in fighting colon cancer, and reduce the risk of certain
gastrointestinal cancers.
Folate
– Highly considered to reduce risk for pancreatic and gastrointestinal
cancers, dark green leafy vegetables, peas, fruits and juices, beans, dairy
products, poultry, nuts, and meat, seafood, eggs, and grains are the
highest source of Folate.
Pomegranate Juice
– This fruit is filled with a high antioxidant level that helps prevent colon
and prostate cancer.
Ayurveda expert and self proclaimed scientist, Mr. Munir Khan has
found out a way to go natural and stay fit and healthy. His “Body
Revival” experiment can successfully treat any cancerous disease.

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