This document discusses promoting self-care among missionaries and social workers to prevent burnout. It aims to identify current self-care deficits and strengths in areas like spirituality, mental health, emotions, and physical health. Participants will examine common struggles like mental fatigue, illness, and compassion fatigue. They will also explore habitual rituals to help maintain balance between stress and recovery. The goal is for participants to gain awareness of where they can improve self-care and brainstorm new rituals to promote well-being and sustain hope in their important work.
How Meditation Can Improve Mental WellnessJason Solis
The practice of meditation is beneficial for many aspects of life, but one of the most noticeable and essential is improving mental health. Studies show that consistently meditating has various benefits for the mind, everything from physically improving neurological function and memory to reducing stress and anxiety to increasing empathy and compassion!
How Meditation Can Improve Mental WellnessJason Solis
The practice of meditation is beneficial for many aspects of life, but one of the most noticeable and essential is improving mental health. Studies show that consistently meditating has various benefits for the mind, everything from physically improving neurological function and memory to reducing stress and anxiety to increasing empathy and compassion!
How meditation can improve mental wellness infographicJason Solis
The practice of meditation is beneficial for many aspects of life, but one of the most noticeable and essential is improving mental health. Studies show that consistently meditating has various benefits for the mind, everything from physically improving neurological function and memory to reducing stress and anxiety to increasing empathy and compassion!
HOW TO MOTIVATE YOURSELF TO WORK OUT…ESPECIALLY WHEN YOU DON’T FEEL LIKE ITSteven Rhyner
Sometimes getting motivated to start a workout can be just as hard as the exercise itself. There are days it seems almost impossible to muster up the energy to do anything other than veg out on the couch.
Short slide deck sharing research evidence on how to improve wellbeing at work as well as practical steps required to implement 30 day improvement cycles aimed at enhancing and maintaining team wellbeing
Objectives of this presentation is to provide a simple explanation on Buddhism Interventions on Afflictive Emotions and a list of useful resources for audience who wants to further explore
Positive psychology at work ensures a good organization culture. The presentation includes the Psycap Model of Positive Psychology along HRW Model and Emotional Intelligence.
DOP conference presentation 8th january 2015Rosanna Hunt
This is the presentation on Energy for Change for Occupational Psychologists at the DOP conference in Glasgow (Division of Occupational Psychology - British Psychological Society)
Mental resilence for happy and healthy lifeshrutishreya14
The content is related to mental resilience and happy life.
"If we accept that we live in an imperfect world, then wouldn’t it be a good idea to get myself as mentally fit and strong as possible." The content also gives a glimpse of relationship between Resilience and Mental Health, Traits of Mentally Healthy People, WAYS TO ENHANCE MENTAL RESILIENCE
IMPORTANCE OF RESILENCE and so on.
Flourishing & Positive Psychology Research - February 2015Lifehack HQ
A short presentation on the last 4 years of Positive Psychology and Flourishing research which has been influential for the Lifehack team.
From Siegman to Keyes and beyond - this presentation highlights some of the definitions, terms and insights which can help us understand how to enable a generation to flourish by 2050.
Meeting People Where They Are: Taking Spiritual Assessment - Tessie Mandevill...wwuextendeded
Meeting People Where They Are: Taking Spiritual Assessment – Tessie Mandeville, Reverend & Bobbi Virta, Reverend
Presented at the 2015 Palliative Care Summer Institute conference at Bellingham Technical College
Yogacharya Dr. ANANDA BALAYOGI BHAVANANI's presentation during the Plenary Session of the 6th InSPA International Conference and 3rd International Conference of the Department of Applied Psychology of Pondicherry University on 15 Oct 2016.
How meditation can improve mental wellness infographicJason Solis
The practice of meditation is beneficial for many aspects of life, but one of the most noticeable and essential is improving mental health. Studies show that consistently meditating has various benefits for the mind, everything from physically improving neurological function and memory to reducing stress and anxiety to increasing empathy and compassion!
HOW TO MOTIVATE YOURSELF TO WORK OUT…ESPECIALLY WHEN YOU DON’T FEEL LIKE ITSteven Rhyner
Sometimes getting motivated to start a workout can be just as hard as the exercise itself. There are days it seems almost impossible to muster up the energy to do anything other than veg out on the couch.
Short slide deck sharing research evidence on how to improve wellbeing at work as well as practical steps required to implement 30 day improvement cycles aimed at enhancing and maintaining team wellbeing
Objectives of this presentation is to provide a simple explanation on Buddhism Interventions on Afflictive Emotions and a list of useful resources for audience who wants to further explore
Positive psychology at work ensures a good organization culture. The presentation includes the Psycap Model of Positive Psychology along HRW Model and Emotional Intelligence.
DOP conference presentation 8th january 2015Rosanna Hunt
This is the presentation on Energy for Change for Occupational Psychologists at the DOP conference in Glasgow (Division of Occupational Psychology - British Psychological Society)
Mental resilence for happy and healthy lifeshrutishreya14
The content is related to mental resilience and happy life.
"If we accept that we live in an imperfect world, then wouldn’t it be a good idea to get myself as mentally fit and strong as possible." The content also gives a glimpse of relationship between Resilience and Mental Health, Traits of Mentally Healthy People, WAYS TO ENHANCE MENTAL RESILIENCE
IMPORTANCE OF RESILENCE and so on.
Flourishing & Positive Psychology Research - February 2015Lifehack HQ
A short presentation on the last 4 years of Positive Psychology and Flourishing research which has been influential for the Lifehack team.
From Siegman to Keyes and beyond - this presentation highlights some of the definitions, terms and insights which can help us understand how to enable a generation to flourish by 2050.
Meeting People Where They Are: Taking Spiritual Assessment - Tessie Mandevill...wwuextendeded
Meeting People Where They Are: Taking Spiritual Assessment – Tessie Mandeville, Reverend & Bobbi Virta, Reverend
Presented at the 2015 Palliative Care Summer Institute conference at Bellingham Technical College
Yogacharya Dr. ANANDA BALAYOGI BHAVANANI's presentation during the Plenary Session of the 6th InSPA International Conference and 3rd International Conference of the Department of Applied Psychology of Pondicherry University on 15 Oct 2016.
Yogacharya Dr Ananda Balayogi Bhavanani's presentation on "Managing Stress through Yoga : Concepts and Methods" during the FDP organized by Central University of Rajasthan from 1 to 5 March 2021.
Emotional health, often referred to as emotional well-being or mental well-being, is a vital component of our overall health and quality of life. It encompasses the ability to recognize, understand, and effectively manage our emotions, as well as how we relate to and interact with others. A person with good emotional health tends to have a balanced and resilient approach to life's challenges. They can experience a wide range of emotions in response to different situations but can navigate them healthily and constructively.
Join Julie Bruns (L&D professional, best-selling author, and thought leader) for this session on practices (and the science behind them) that are simple and easy to implement, as well as extremely impactful in helping employees across all work models thrive.
Inside this eBook, you will discover the topics about meditation and success, meditation for the modern life, how meditation increases success, making meditation work for you, the benefits of meditation, the benefits of meditation for business owners and entrepreneurs, corporate meditation and employee morale, the benefits of meditation for personal well-being, the practice of meditation, preparing body and mind for meditation, the meditative posture and meditation exercises.
Mindfulness, Meditation & Thought Field Therapy (TFT) for Recovery & Relapse ...Dr. Andrea Pennington
Research shows that through prolonged mindfulness practice the insular region of the brain is thickened leading to increased self-awareness, emotional regulation and emotional wellbeing. Further, a reduction of anxiety and emotional reactivity by the amygdala suggests that individuals with addictions and eating disorders may find relief and support by learning mindfulness-based practices.
Dr. Pennington has implemented acupuncture, mindfulness meditation & meridian tapping training to executives recovering from burnout and clients with binge eating disorder and other process addictions. Through her research and clinical practice she created a secular 5-step mindfulness meditation, the Attunement Process Meditation TM which fosters impulse control, resilience & stress reduction.
Experience shows that The Attunement Process Meditation TM empowers people to build 10 essential resilience traits for wellbeing and relapse prevention, including: non-judgmental awareness, present moment attention, acceptance, adaptability, self-compassion, physiological stress reduction, letting go/surrender, emotional intelligence, self-generated positive emotion and gratitude.
Thought Field Therapy (TFT) is a type of Energy Psychology which includes tapping along the various meridians as described in Chinese medicine. These acupoints, when tapped, can unblock energy, pain and remove traumatic memory.
Introducing the power of meditation. Inside this eBook, you will discover the topic about meditation and success, meditation for the modern life, how meditation increase success, making meditation work for you, the benefits of meditation, the benefits of meditation for business owners and entrepreneurs, corporate meditation, and employee morale, benefits of meditation for personal well being, the practice of meditation, preparing body and mind for meditation, the meditative posture, and meditation exercise.
Burnout is an equal threat across a multitude of industries and across gender. The most import step to preventing it is to diagnose it. We were brought up to think it is the natural price to pay for progress and professional development. It is NOT!
This workshop introduces non-recovering members of the Indiana University-Bloomington community to addiction and recovery on campus, and challenges norm about collegiate substance use. It also reviews how to advocate for and support members of the community in recovery from alcohol and other drug addictions, and behavioral addictions (i.e. eating, gambling, etc.). Fostering an understanding of students in recovery as a marginalized population, participants also learn about stigma, inclusion, and how recovery is part of the diversity of our campus.
(Original: Faces and Voices of Recovery)
Modified for the Indiana University's growing collegiate recovery population, this training focuses on the impact of language on stigma, advocacy efforts for individuals in recovery, and includes the composition of a personal message using tested techniques. For students in recovery, allies and advocates.
DOPE pilot project, 2016, on the IU-Bloomington campus that involves this 45-minute workshop, and the ability to pick up naloxone at the IU Health Center. Sponsored by OASIS, https://studentaffairs.indiana.edu/oasis/, supoported by the IU Health Center and Indiana's Overdose Lifeline, Inc.
On October 23rd, 2014, Indiana University's OASIS office, along with Stepping Stones, Inc. (http://www.steppingstones-inc.org/), Amethyst House (http://www.amethysthouse.org/), and Centerstone’s Recovery Engagement Center (https://www.v-recover.com/), all non-profit agencies in Monroe County, IN.
The Vigil brought awareness to drug overdose, substance abuse and addiction, and featured speakers, musical performances, and a candle lighting ceremony.
This presentation was shared during the program and contains images of those lost to drug and alcohol-related incidents. Many images were submitted prior to the vigil, and several are featured courtesy of the NOPE Task Force (www.NOPEtaskforce.org).
1. Missionaries of Hope: Reviving and Sustaining HopeThrough Professional Self-Care Jackie Perry, MSW, LCSW Centerstone of Indiana Did you bring your assessment?
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3. Current Struggles of Professionals at Centerstone “Mental disorganization” “Physical Illness” “Compassion Fatigue” “Spiritual Loss of Purpose” Balance Personal Mission Vision for Self, Client, World Thank you for your email responses and to the focus group participants
4. Levels of Self-Care Spiritual Mental Emotional Physical Where did you fall? I am 59% fully engaged. 90 % 60% 70% 17%
5. Stress and Energy Recovery “Chronic stress without recovery depletes energy reserves, leads to burnout and breakdown, ultimately undermines performance. Rituals that promote equilibrium betweenstress and recovery are a component of high performance.” Taken from: The Making of a Corporate Athlete by Jim Loehr and Tony Schwartz
7. THANK YOU FOR WHAT YOU DO. “Never deprive someone of hope; it might be all they have.” H. Jackson Browne Jr. You cannot give away what you do not have- We must care for ourselves before we can care for others. Passion=Energy=Hope
8. Follow-Up Wellness Committee will be informed of rituals to enhance workplace Re-do assessment regularly to do a check-up Remember to take care of yourself and others