This document discusses how technology can be integrated into and enhance cognitive-behavioral therapy (CBT). It notes that technology is now widely used in daily life and that incorporating it into therapy seems a natural fit given CBT's empirical approach. Several examples are provided of how different technologies like smartphone apps, videos, and virtual reality can supplement CBT through activities like tracking thoughts and behaviors, exposure exercises, and psychoeducation. However, the document also cautions that technology should only be used purposefully with clear therapeutic goals and with consideration for each client's individual needs.