Calorie Assessment A close-up picture of the Calories consumed. Profile Info Personal: Zainab Female 23 yrs 5 ft 5 in 145 lb Day(s): 2018 Feb 25, Feb 26, Feb 27 (All) Activity Level: Low Active BMI: 24.1 Weight Change: None (Strive for an Active activity level.) Normal is 18.5 to 25. Best not to exceed 2 lbs per week. Calories to maintain current weight 2227Calories to maintain current weight 0Calorie adjustment for weight change of 0 lb (per week) 2227Goal Calories Average Daily Intake & Expenditures 1168Average Intake 2099Average Expenditure Calories For The Day Below GoalTotal Calories Below GoalCarbohydrates (45-65% Calories) Protein (10-35% Calories) Fat (20-35% Calories) Goal AssessmentIntake 2227 1168 1002 to 1448 701 Below Goal223 to 779 174 Below Goal445 to 779 292 3/3/18 7:58 PM Page 1 of 1 Bar Graph Report The Bar Graph Report displays graphically the amount of the nutrient consumed and compares that to the dietary intake recommendations. Profile Info Personal: Shemelia Branch Female 41 yrs 5 ft 4 in 250 lb Day(s): 2022 Mar 11, Mar 12, Mar 13 (Breakfast, Snack) Activity Level: Low Active BMI: 42.9 Weight Change: None (Strive for an Active activity level.) Normal is 18.5 to 25. Best not to exceed 2 lbs per week. DRI GoalValueNutrient Percent 0 50 100 150 Basic Components Calories 1,153.00 2,789.0 41 % Calories from Fat 378.00 781.0 48 % Calories from SatFat 137.00 251.0 55 % Protein (g) 48.00 90.7 * 53 % Protein (% Calories) 16.70 13.0 * 128 % Carbohydrates (g) 152.00 383.0 40 % Carbohydrates (% Calories) 52.60 55.0 96 % Total Sugars (g) 77.40 ^ Added Sugar (g) 4.67 34.9 ~ 13 % Dietary Fiber (g) 13.00 39.0 33 % Soluble Fiber (g) 2.24 InSoluble Fiber (g) 2.29 Fat (g) 42.00 86.8 48 % Fat (% Calories) 32.80 28.0 117 % Saturated Fat (g) 15.20 27.9 ~ 55 % Trans Fat (g) 0.41 Mono Fat (g) 8.74 31.0 28 % Poly Fat (g) 4.24 27.9 15 % Cholesterol (mg) 355.00 300.0 ~ 118 % Water (g) 606.00 2,700.0 22 % Vitamins Vitamin A - RAE (mcg) 580.00 700.0 83 % Vitamin B1 - Thiamin (mg) 0.93 1.1 84 % Vitamin B2 - Riboflavin (mg) 1.12 1.1 102 % Vitamin B3 - Niacin 11.10 14.0 79 % Vitamin B6 (mg) 1.16 1.3 90 % Vitamin B12 (mcg) 4.81 2.4 200 % Vitamin C (mg) 78.40 75.0 105 % Vitamin D - mcg (mcg) 4.45 15.0 30 % Vitamin E - a-Toco (mg) 2.00 15.0 13 % Folate - DFE (mcg) 303.00 400.0 76 % Minerals Calcium (mg) 879.00 1,000.0 88 % Iron (mg) 13.50 18.0 75 % Magnesium (mg) 128.00 320.0 40 % Phosphorus (mg) 804.00 700.0 115 % Potassium (mg) 1,405.00 2,600.0 54 % Sodium (mg) 1,406.00 2,300.0 ~ 61 % Zinc (mg) 9.58 8.0 120 % Other Omega-3 (g) 0.48 + Omega-6 (g) 3.74 + Alcohol (g) 0.00 Caffeine (mg) 1.20 DRI Goal Key: Black = Consume at least the DRI goal Red = Consume less than the DRI goal * Protein is not adjusted for endurance/strength athletes at an Active or Very Active activity level. ^ Total Sugars includes those naturally occuring in food ...