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Calorie Assessment
A close-up picture of the Calories consumed.
Profile Info
Personal: Zainab Female 23 yrs 5 ft 5 in 145 lb
Day(s): 2018 Feb 25, Feb 26, Feb 27 (All)
Activity Level: Low Active
BMI: 24.1
Weight Change: None
(Strive for an Active activity level.)
Normal is 18.5 to 25.
Best not to exceed 2 lbs per week.
Calories to maintain current weight
2227Calories to maintain current weight
0Calorie adjustment for weight change of 0 lb (per week)
2227Goal Calories
Average Daily Intake & Expenditures
1168Average Intake
2099Average Expenditure
Calories For The Day
Below GoalTotal Calories
Below GoalCarbohydrates (45-65% Calories)
Protein (10-35% Calories)
Fat (20-35% Calories)
Goal AssessmentIntake
2227 1168
1002 to 1448 701
Below Goal223 to 779 174
Below Goal445 to 779 292
3/3/18 7:58 PM Page 1 of 1
Bar Graph Report
The Bar Graph Report displays graphically the amount of the
nutrient consumed and compares that to the
dietary intake recommendations.
Profile Info
Personal: Shemelia Branch Female 41 yrs 5 ft 4 in
250 lb
Day(s): 2022 Mar 11, Mar 12, Mar 13 (Breakfast, Snack)
Activity Level: Low Active
BMI: 42.9
Weight Change: None
(Strive for an Active activity level.)
Normal is 18.5 to 25.
Best not to exceed 2 lbs per week.
DRI GoalValueNutrient Percent 0 50 100 150
Basic Components
Calories 1,153.00 2,789.0 41 %
Calories from Fat 378.00 781.0 48 %
Calories from SatFat 137.00 251.0 55 %
Protein (g) 48.00 90.7 * 53 %
Protein (% Calories) 16.70 13.0 * 128 %
Carbohydrates (g) 152.00 383.0 40 %
Carbohydrates (% Calories) 52.60 55.0 96 %
Total Sugars (g) 77.40 ^
Added Sugar (g) 4.67 34.9 ~ 13 %
Dietary Fiber (g) 13.00 39.0 33 %
Soluble Fiber (g) 2.24
InSoluble Fiber (g) 2.29
Fat (g) 42.00 86.8 48 %
Fat (% Calories) 32.80 28.0 117 %
Saturated Fat (g) 15.20 27.9 ~ 55 %
Trans Fat (g) 0.41
Mono Fat (g) 8.74 31.0 28 %
Poly Fat (g) 4.24 27.9 15 %
Cholesterol (mg) 355.00 300.0 ~ 118 %
Water (g) 606.00 2,700.0 22 %
Vitamins
Vitamin A - RAE (mcg) 580.00 700.0 83 %
Vitamin B1 - Thiamin (mg) 0.93 1.1 84 %
Vitamin B2 - Riboflavin (mg) 1.12 1.1 102 %
Vitamin B3 - Niacin 11.10 14.0 79 %
Vitamin B6 (mg) 1.16 1.3 90 %
Vitamin B12 (mcg) 4.81 2.4 200 %
Vitamin C (mg) 78.40 75.0 105 %
Vitamin D - mcg (mcg) 4.45 15.0 30 %
Vitamin E - a-Toco (mg) 2.00 15.0 13 %
Folate - DFE (mcg) 303.00 400.0 76 %
Minerals
Calcium (mg) 879.00 1,000.0 88 %
Iron (mg) 13.50 18.0 75 %
Magnesium (mg) 128.00 320.0 40 %
Phosphorus (mg) 804.00 700.0 115 %
Potassium (mg) 1,405.00 2,600.0 54 %
Sodium (mg) 1,406.00 2,300.0 ~ 61 %
Zinc (mg) 9.58 8.0 120 %
Other
Omega-3 (g) 0.48 +
Omega-6 (g) 3.74 +
Alcohol (g) 0.00
Caffeine (mg) 1.20
DRI Goal Key:
Black = Consume at least the DRI goal
Red = Consume less than the DRI goal
* Protein is not adjusted for endurance/strength athletes at an
Active or Very Active activity level.
^ Total Sugars includes those naturally occuring in food and
added sugars.
+ There is no established recommendation for Omega-3 and
Omega-6.
3/28/22 12:30 AM Page 2 of 2
FOOD DIARY
TIME OF DAY
MEAL OR SNACK
ACTIVITY WHILE EATING
WITH ANYONE/
ALONE
WHERE
HUNGER*
FEELING
FOOD EATEN
METHOD
OF
PREP.
PORTION
SIZE
MINUTES
SPENT
EATING
8.30AM
11:00AM
2:00 PM
4:00 PM
6:00 PM
10: PM
Breakfast
Snack
Lunch
Snack
snack
Dinner
Sitting
After exercise
Sitting
Walking
Sitting
Sitting
Alone
Alone
With Family
Alone
Alone
Friends
In the Kitchen
In Lounge
Watching
TV
In Lawn
Dining room
5
3
4
2
5
Happy
Active
Happy
Happy
Bored
Indifferent
Strawberry milk Shake, Egg
Tomatoes,
Beet root and Apple
Chicken breast with rice and carrot
Baked Potato
Tea
Pasta, orange juice
boiled egg / s6 slice of tomato
grilled checken
boild carrot
baked
build pasta , fresh juice
1 cup/
1 egg 6g
6 thin slices
1 cup /54.5 g of apple
2 pieces of Chicken breast 0.5 cup of rice and 12 78g of boiled
carrot
One 58g
One cup or bag 1g
1 cup
151g / 1cup 248g
10 mins
15mins
45 mins
7 mins
7mins
1 hour
NAME: __________Zainab____
DAY OF WEEK: Sunday
*Scale of 1-5: 1 = not hungry 5 = famished
FOOD DIARY
NAME: Zainab
DAY OF WEEK: Monday
TIME OF DAY
MEAL OR SNACK
ACTIVITY WHILE EATING
WITH ANYONE/
ALONE
WHERE
HUNGER*
FEELING
FOOD EATEN
METHOD
OF
PREP.
PORTION
SIZE
MINUTES
SPENT
EATING
8.30AM
2:00 PM
4:00 PM
6:00 PM
10: PM
Breakfast
Lunch
Snack
Snack
Dinner
Sitting
Sitting
Watching TV
Sitting
Sitting
Alone
With Family
Alone
Alone
With Family
In the Kitchen
Watching
TV
In Lawn
Dining room
5
4
2
2
5
Happy
Happy
Happy
Active
Indifferent
Vegetable juice, egg, tea
Banana
Yogurt, Mutton, and Rice
Pastry
Green Tea
beef Burger , salad, carrot juice
hard boiled egg chopped
roasted mutton
Toaster
grilled beef/ fresh juice
1 cup
1 egg
1 each
1 cup of Yogurt ,0.5 cup of rice, and 3 ounces weight of mutton
2 each
1 cup or bag
1 burger
1 cup of juice and one small plate of salad
10 mins
45 mins
8 mins
7mins
One hour
FOOD DIARY
NAME: Zainab
DAY OF WEEK: Tuesday
TIME OF DAY
MEAL OR SNACK
ACTIVITY WHILE EATING
WITH ANYONE/
ALONE
WHERE
HUNGER*
FEELING
FOOD EATEN
METHOD
OF
PREP.
PORTION
SIZE
MINUTES
SPENT
EATING
8.30AM
11:00AM
2:00 PM
6:00 PM
10: PM
Breakfast
Snack
Lunch
Snack
Dinner
Watching
TV
in class
Sitting
Sitting
Sitting
Alone
Alone
With Friends
Alone
With Family
Lounge
school
In Lawn
Dining room
5
2
4
2
5
Happy
Active
Indifferent
Happy
Indifferent
muffin, tea
Strawberries
Fish Fillet, Brown Rice
back Tea
Spaghetti with sauce Vegetable juice
baked
grilled
cooked
1 muffin/1cup
5 pieces
1.5 fish each
0.5 cup rice
1 cup
1 cup of Spaghetti 0.5 of sauce and 1 cup of VG juice
6 mins
4 mins
45 mins
15 mins
One hour
MyPlate
Profile Info
Personal: Zainab Female 23 yrs 5 ft 5 in 145 lb
Day(s): 2018 Feb 25, Feb 26, Feb 27 (All)
Activity Level: Low Active
BMI: 24.1
Weight Change: None
(Strive for an Active activity level.)
Normal is 18.5 to 25.
Best not to exceed 2 lbs per week.
Zainab Kristi Mason HEAL4700 section 1Student Info:
The MyPlate report graphically compares the food list to the
latest USDA Dietary Guidelines (see
ChooseMyPlate.gov for more info).
Group Percent Amount
Dairy Intake 16 % 0.5
Dairy Recommendation 3.0
cup equivalent
cup equivalent
Protein Foods Intake 55 % 3.3
Protein Foods Recommendation 6.0
oz equivalent
oz equivalent
Vegetables Intake 60 % 1.8
Vegetables Recommendation 3.0
cup equivalent
cup equivalent
Fruits Intake 87 % 1.7
Fruits Recommendation 2.0
cup equivalent
cup equivalent
Grains Intake 37 % 2.6
Grains Recommendation 7.0
oz equivalent
oz equivalent
Comparison
2200 Calorie Pattern
Make Half Your Grains Whole Vary Your Vegetables
Oils & Empty Calories
Dark Green Vegetables
Orange Vegetables
Dry Beans & Peas
Starchy Vegetables
Other Vegetables
cups weekly3.0
cups weekly2.0
cups weekly3.0
cups weekly6.0
cups weekly7.0
Aim for at least 3.5 oz equivalents whole grains a
day
Aim for 6.0 teaspoons of oils a day
Limit your extra fats & sugars to 290 Calories a
Intake vs. Recommendation
oz equivalent is a 1 ounce estimate, rounded to consumer
friendly units. For example, an oz equivalent of
Grains is a 1 slice of bread, or 1/2 cup of rice. An oz equivalent
of Protein Foods 1 oz of meat, 1 egg, or 1/4
cup cooked beans.
*
*
3/3/18 8:00 PM Page 2 of 2

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Calorie AssessmentA close-up picture of the Calories consume.docx

  • 1. Calorie Assessment A close-up picture of the Calories consumed. Profile Info Personal: Zainab Female 23 yrs 5 ft 5 in 145 lb Day(s): 2018 Feb 25, Feb 26, Feb 27 (All) Activity Level: Low Active BMI: 24.1 Weight Change: None (Strive for an Active activity level.) Normal is 18.5 to 25. Best not to exceed 2 lbs per week. Calories to maintain current weight 2227Calories to maintain current weight 0Calorie adjustment for weight change of 0 lb (per week) 2227Goal Calories Average Daily Intake & Expenditures 1168Average Intake
  • 2. 2099Average Expenditure Calories For The Day Below GoalTotal Calories Below GoalCarbohydrates (45-65% Calories) Protein (10-35% Calories) Fat (20-35% Calories) Goal AssessmentIntake 2227 1168 1002 to 1448 701 Below Goal223 to 779 174 Below Goal445 to 779 292 3/3/18 7:58 PM Page 1 of 1 Bar Graph Report The Bar Graph Report displays graphically the amount of the nutrient consumed and compares that to the dietary intake recommendations. Profile Info Personal: Shemelia Branch Female 41 yrs 5 ft 4 in 250 lb
  • 3. Day(s): 2022 Mar 11, Mar 12, Mar 13 (Breakfast, Snack) Activity Level: Low Active BMI: 42.9 Weight Change: None (Strive for an Active activity level.) Normal is 18.5 to 25. Best not to exceed 2 lbs per week. DRI GoalValueNutrient Percent 0 50 100 150 Basic Components Calories 1,153.00 2,789.0 41 % Calories from Fat 378.00 781.0 48 % Calories from SatFat 137.00 251.0 55 % Protein (g) 48.00 90.7 * 53 % Protein (% Calories) 16.70 13.0 * 128 % Carbohydrates (g) 152.00 383.0 40 % Carbohydrates (% Calories) 52.60 55.0 96 % Total Sugars (g) 77.40 ^ Added Sugar (g) 4.67 34.9 ~ 13 %
  • 4. Dietary Fiber (g) 13.00 39.0 33 % Soluble Fiber (g) 2.24 InSoluble Fiber (g) 2.29 Fat (g) 42.00 86.8 48 % Fat (% Calories) 32.80 28.0 117 % Saturated Fat (g) 15.20 27.9 ~ 55 % Trans Fat (g) 0.41 Mono Fat (g) 8.74 31.0 28 % Poly Fat (g) 4.24 27.9 15 % Cholesterol (mg) 355.00 300.0 ~ 118 % Water (g) 606.00 2,700.0 22 % Vitamins Vitamin A - RAE (mcg) 580.00 700.0 83 % Vitamin B1 - Thiamin (mg) 0.93 1.1 84 % Vitamin B2 - Riboflavin (mg) 1.12 1.1 102 % Vitamin B3 - Niacin 11.10 14.0 79 % Vitamin B6 (mg) 1.16 1.3 90 % Vitamin B12 (mcg) 4.81 2.4 200 % Vitamin C (mg) 78.40 75.0 105 %
  • 5. Vitamin D - mcg (mcg) 4.45 15.0 30 % Vitamin E - a-Toco (mg) 2.00 15.0 13 % Folate - DFE (mcg) 303.00 400.0 76 % Minerals Calcium (mg) 879.00 1,000.0 88 % Iron (mg) 13.50 18.0 75 % Magnesium (mg) 128.00 320.0 40 % Phosphorus (mg) 804.00 700.0 115 % Potassium (mg) 1,405.00 2,600.0 54 % Sodium (mg) 1,406.00 2,300.0 ~ 61 % Zinc (mg) 9.58 8.0 120 % Other Omega-3 (g) 0.48 + Omega-6 (g) 3.74 + Alcohol (g) 0.00 Caffeine (mg) 1.20 DRI Goal Key: Black = Consume at least the DRI goal
  • 6. Red = Consume less than the DRI goal * Protein is not adjusted for endurance/strength athletes at an Active or Very Active activity level. ^ Total Sugars includes those naturally occuring in food and added sugars. + There is no established recommendation for Omega-3 and Omega-6. 3/28/22 12:30 AM Page 2 of 2 FOOD DIARY TIME OF DAY MEAL OR SNACK ACTIVITY WHILE EATING WITH ANYONE/ ALONE WHERE HUNGER* FEELING FOOD EATEN METHOD
  • 10. Alone Alone Friends In the Kitchen In Lounge Watching TV In Lawn Dining room 5
  • 12. Happy Bored Indifferent Strawberry milk Shake, Egg Tomatoes, Beet root and Apple Chicken breast with rice and carrot Baked Potato Tea Pasta, orange juice
  • 13. boiled egg / s6 slice of tomato grilled checken boild carrot baked build pasta , fresh juice 1 cup/ 1 egg 6g 6 thin slices 1 cup /54.5 g of apple 2 pieces of Chicken breast 0.5 cup of rice and 12 78g of boiled carrot One 58g One cup or bag 1g
  • 14. 1 cup 151g / 1cup 248g 10 mins 15mins 45 mins 7 mins 7mins 1 hour NAME: __________Zainab____ DAY OF WEEK: Sunday *Scale of 1-5: 1 = not hungry 5 = famished FOOD DIARY NAME: Zainab DAY OF WEEK: Monday
  • 15. TIME OF DAY MEAL OR SNACK ACTIVITY WHILE EATING WITH ANYONE/ ALONE WHERE HUNGER* FEELING FOOD EATEN METHOD OF PREP. PORTION SIZE MINUTES SPENT EATING 8.30AM 2:00 PM
  • 16. 4:00 PM 6:00 PM 10: PM Breakfast Lunch
  • 20. Happy Happy Active Indifferent Vegetable juice, egg, tea Banana Yogurt, Mutton, and Rice Pastry Green Tea
  • 21. beef Burger , salad, carrot juice hard boiled egg chopped roasted mutton Toaster grilled beef/ fresh juice 1 cup 1 egg 1 each 1 cup of Yogurt ,0.5 cup of rice, and 3 ounces weight of mutton 2 each 1 cup or bag
  • 22. 1 burger 1 cup of juice and one small plate of salad 10 mins 45 mins 8 mins 7mins One hour FOOD DIARY NAME: Zainab DAY OF WEEK: Tuesday TIME OF DAY
  • 23. MEAL OR SNACK ACTIVITY WHILE EATING WITH ANYONE/ ALONE WHERE HUNGER* FEELING FOOD EATEN METHOD OF PREP. PORTION SIZE MINUTES SPENT EATING 8.30AM 11:00AM 2:00 PM
  • 28. Happy Indifferent muffin, tea Strawberries Fish Fillet, Brown Rice back Tea Spaghetti with sauce Vegetable juice baked
  • 30. 1 cup 1 cup of Spaghetti 0.5 of sauce and 1 cup of VG juice 6 mins 4 mins 45 mins 15 mins One hour
  • 31. MyPlate Profile Info Personal: Zainab Female 23 yrs 5 ft 5 in 145 lb Day(s): 2018 Feb 25, Feb 26, Feb 27 (All) Activity Level: Low Active BMI: 24.1 Weight Change: None (Strive for an Active activity level.) Normal is 18.5 to 25. Best not to exceed 2 lbs per week. Zainab Kristi Mason HEAL4700 section 1Student Info: The MyPlate report graphically compares the food list to the latest USDA Dietary Guidelines (see ChooseMyPlate.gov for more info). Group Percent Amount Dairy Intake 16 % 0.5 Dairy Recommendation 3.0 cup equivalent
  • 32. cup equivalent Protein Foods Intake 55 % 3.3 Protein Foods Recommendation 6.0 oz equivalent oz equivalent Vegetables Intake 60 % 1.8 Vegetables Recommendation 3.0 cup equivalent cup equivalent Fruits Intake 87 % 1.7 Fruits Recommendation 2.0 cup equivalent cup equivalent Grains Intake 37 % 2.6 Grains Recommendation 7.0 oz equivalent oz equivalent Comparison
  • 33. 2200 Calorie Pattern Make Half Your Grains Whole Vary Your Vegetables Oils & Empty Calories Dark Green Vegetables Orange Vegetables Dry Beans & Peas Starchy Vegetables Other Vegetables cups weekly3.0 cups weekly2.0 cups weekly3.0 cups weekly6.0 cups weekly7.0 Aim for at least 3.5 oz equivalents whole grains a day Aim for 6.0 teaspoons of oils a day Limit your extra fats & sugars to 290 Calories a Intake vs. Recommendation
  • 34. oz equivalent is a 1 ounce estimate, rounded to consumer friendly units. For example, an oz equivalent of Grains is a 1 slice of bread, or 1/2 cup of rice. An oz equivalent of Protein Foods 1 oz of meat, 1 egg, or 1/4 cup cooked beans. * * 3/3/18 8:00 PM Page 2 of 2