This document provides tips for managing workload by taking control of your time, attention, and energy. It outlines a 6 step process to manage workload: 1) touch each task once, 2) make lists, 3) estimate time for important tasks, 4) plan when to do them, 5) prioritize important tasks first, and 6) discard unnecessary tasks. Not managing workload can lead to exhaustion, poor work quality, and neglect of other areas of life. Prioritization and saying no to extra tasks are emphasized.