The document provides guidance on avoiding burnout for personal trainers by focusing on taking care of the whole self - physically, mentally, emotionally, and spiritually. It recommends committing to a plan that incorporates both work and play through sweat, smile, and repeating to sustain success. The secret to success is watching what people you admire do and doing what they do. A process is outlined of researching and reflecting on best practices, creating a consistent plan, taking action on the plan, and assessing results to improve, with the goal of aligning the whole self to one's purpose or "why".

1. The Personal Training
Burnout Cure:
Take care of YOU!
Brett Klika
IDEA Personal Trainer of the Year

2. A Profession of Passion
Energy
Empowerment
Expertise

3. Time VS Energy

5. The Whole You
• Physical
• Mental
• Emotional
• Spiritual

6. Commit The Whole YOU
SWEAT: WORK
SMILE: PLAY
SUSTAIN: REPEAT

7. Secret to Success
“Watch what people you admire do.
Do what they do.”
~Brett Klika~

8. What do They Do?
1
2
3
4 Assess Results
Take Action
Create a Plan
Research and Reflect
(R squared)

9. Research and Reflect
“You can make positive deposits in your own
economy every day by reading and listening to
powerful, positive, life-changing content and by
associating with encouraging and hope-building
people.”
~Zig Ziglar~
“You're the same today as you'll be in five years
except for the people you meet and the books you
read.”
~Charlie Jones~

10. What work, play, and consistency is necessary to
connect the WHOLE YOU to your WHY?
What are YOUR best practices?
“When I ________, I’m happier, healthier, and
more fulfilled, enabling me to help others
become the same.”
Research and Reflect

11. Create a Plan
“He who fails to plan
is planning to fail”
~Winston Churchill~
“Plan your work, work your
plan”
~Vince Lombardi~
“Own your agenda!”
~Brendon Burchard~

12. Create a Plan
How are you going to establish a consistent
plan to do the sweating and smiling
necessary to live your WHY?
24 Minus………..

13. Take Action
“The secret of getting
ahead is getting started”
~Mark Twain~
“As I grow older, I pay less
attention to what men say, I
just watch what they do.”
~Andrew Carnegie~
“Action is the foundational
key to all success”
~Pablo Picasso~

14. Take Action
Work your plan to sweat, smile, and
sustain in line with your WHY.
Small, consistent steps in the right
direction.
What happens if you don’t?

15. What Are Your Results?
“How beautiful the strategy,
you should occasionally look
at results.”
~Winston Churchill~
“Insanity: doing the same
thing over and over again
and expecting different
results.”
~Albert Einstein~

16. What Are Your Results?
What are the results of your plan to sweat, smile,
and sustain to create the WHOLE YOU tied to
your WHY?
Asses your results!
Repeat the process!

17. IN CONCLUSION
To change others’ lives without ruining
your own:
13
2
Create your WHY
Research, Reflect, Create a Plan,
Take Action, Asses Results to create
the WHOLE YOU tied to your WHY.
Repeat!

18. Thank You!
Brett Klika C.S.C.S.
www.brettklika.com
www.undergroundworkoutmanual.com
www.spiderfitkids.com