Stress, career, money, family, time, self management in workplace

1. Managing yourself in the workplace (3)
Kayode Adebiyi, FCA, MBA
Oct 2019 Knowledge Sharing Session (KSS)
PPMC HQ
Abuja
Nov 28, 2019

2. Openers

3. Managing YOU

4. Performance equation

6. ~ Arthur F. Carmazzi
World’s Top 10 Ranked Leadership Professional
Founder of Directive CommunicationPsychology
6©Leap Leadership Academy|
Identity is constant,
Environment is changing
Make your decisions based on your
identity, not on your environment.

11. “In times of change learners
inherit the earth, while the
learned find themselves
beautifully equipped to deal
with a world that no longer
exists.”
Eric Hoffer
You are in the 4.0 era

12. Managingyour
Stress

13. Who Wants to Get Rid of All the
Stress in Your Life?
Only One Group of
People Have No
Stress

16. What is stress?

18. Awareness of Stages of Stress
Alarm
Adaptive/Resistance
Exhaustion

20. Intense or Prolonged Stress
Leads to:
• Difficulty thinking clearly
• Dwelling on meaningless activities
• Tunnel vision
• Expressing hostility or numbness
• Impulsiveness
• Feeling incompetent
• Reduced ability to retain information

21. Mental Noise Theory
When under stress, our cognitive ability is decreased significantly. Message
retention falls by 80% or more. We cope by:
• Reducing complexity
• Acting on current beliefs
• Seeking analogies
• Blocking new information

22. Emotional Equation

23. S & A: Partners in crime

26. Learn to ignore

27. Forgive yourself

28. Focus! Focus! Focus!

29. Laughter

30. Inner Peace

31. Face Reality

32. NO

33. Never Complain

34. COMMUNICATION SKILLS.
Silence and Smile
Smile & Silence are two most powerful tools……….
Smile is the way to Solve many problems………
A person with a smile is always welcome
Silence is the way to avoid many problems…………
Silence can never be misquoted.

35. Creative Diversion

38. Factors outside control

42. Stress busters
• “This too shall pass”
• - Blessed are the flexible for they shall not be bent out of
shape.
• - “Angels fly because they take themselves lightly”
• If you don’t like something, change it. If you cant change it, change
the way you think about it.
• Life is a bitch but every dog has its day
.

43. Managingyour
Money

47. Your money
• Finance is the art of passing money from hand to hand until it finally
disappears
• If you can’t control your money, making more money won’t help
• The best way to appreciate your job is to imagine yourself without
one
• You will always have plenty of money if you let the rest of the world
go buy
• The secret of success is your head up, your overhead down

49. Managingyour
Family

50. Family

51. Family

52. I’m sorry you had a rough day at the
office, but you have the wrong house.
Your home,
Your stronghold!

58. Managingyour
Time

59. Time Management
• The bad news is time flies. The good news is you’re the pilot.
• If you have a deadline, something must die!
• Either you run your day or your day runs you!
• Managing your time without managing your priorities is like shooting randomly
and calling whatever you hit a target
• Manage your focus, manage your energy
• A meeting is an event where minutes are kept but hours are lost

62. Manage time

63. Managingyour
Change

64. Have a Strategy
Accept yourself
Your present state
Value yourself
Invest in yourself
Accept yourself Understand
Understanding makes you outstanding
360 degrees
Understand All dimensions
Anticipate
Always a step ahead
Prepare
Fail to plan, plan to fail

67. Resilience a.k.a…
Mental toughness
Psychological hardiness
Coping mechanisms
Buoyancy
Invulnerability

71. Put on your armour by changing three things!
Attitude Thinking Behaviour

72. We can’t solve problems by
using the same kind of thinking
we used when we created
them.
Albert Einstein
Thinking Inc

73. Attitude

75. How do you eat an elephant?

76. Fortheroad

79. Albert
Einstein’s
Theory
A = X + Y +
Z
A = Success
X = Work
Y = Play
Z = Keeping your mouth

80. • 08033181225
• Kayode.adebiyi@nnpcgroup.com