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20 Fitness Games for Kids and Adults
Brett Klika CSCS
www.spiderfitkids.com
PLAY!
Man is most nearly himself when he achieves the seriousness of a child at play.
HeraclitusGreek philosopher535–475 BC
SAFETY
Group ability/interest
Opportunities for all to participate
Purpose tied to overall goals
INTRO/GROUP DYNAMIC GAMES
Count to 3
Math Race
Paper/rock/scissors tournament
Shark island
Circle jumps
TAG-BASED GAMES
Triangle tag
Sword fight tag
Blob tag
Partner tag
Wine tag
COORDINATION BASED GAMES
Simon says
Card toss
Partner mirror
Airplanes
COOPERATION-BASED GAMES
Over-under
Centipede
Human bowling
Relays
THANK YOU!
Brett Klika
www.spiderfitkids.com
Follow Spiderfit Kids
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20 Fitness Games for Adults and Kids