This document provides 20 fitness games for both kids and adults that are organized into 5 categories: intro/group dynamic games, tag-based games, coordination based games, cooperation-based games, and safety tips. The games aim to get both kids and adults active while having fun and include options like count to 3, shark island, blob tag, partner mirror, over-under, and human bowling. Safety is emphasized around considering group abilities and interests and ensuring all can participate.