Bullying in schools takes many forms including verbal, physical, social, and cyber bullying. Bullying often involves an imbalance of power and is aggressive behavior that causes harm. Both bullies and their victims can experience negative effects on their mental health, academic performance, and social relationships. Bullies may engage in harmful behavior to fulfill a need for power or dominance, and some are rewarded for bullying. Dealing with a bully can include ignoring them, seeking help from authorities, remaining civil, and finding alternative sources of enjoyment away from the bully.