This document provides information and strategies for building resilience. It discusses recognizing stressors and automatic responses to stress, as well as choosing healthier responses. It presents options for managing stress, including accepting things that cannot be changed, avoiding unnecessary stress, altering external situations, and adapting one's internal thought processes. The document also discusses balancing support networks, using strengths over weaknesses, developing work or academic resilience, making commitments, and having coping strategies and awareness of resources.