Rolled oats are oat groats that have been dehusked, steamed, and rolled into flat flakes. A 1oz serving contains 110 calories, 2g of total fat, and 5g of protein, among other nutrients. They provide dietary fiber and are low in sugars and cholesterol.

1. Rolled Oats
Rolled oats are traditionally oat
groats that have been dehusked and
steamed, before being rolled into
flat flakes under heavy rollers and
stabilized by being lightly toasted.

2. Rolled Oats Nutrition Facts
Serving Size 1oz. (28g)
Serving Per Container 16
Amount Per Serving
Calories 110
% Daily Values
Total Fat 2g
Sodium 0mg
Total Carbohydrates 19g
Protein 5g
Saturated Fat 0g
Trans Fat 0g
Dietary Fiber 3g
Total Sugars 0g
3%
0%
0%
7%
11%
10%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Includes 0g Added Sugars
Cholesterol 0mg 0%
Vitamin 0mcg 0%
Potassium 188mg 4%
Calcium 26mg 2%

3. For more detail click here: Rolled Oats