The document discusses the mechanisms of respiration and breathing. It describes that respiration involves two main steps - breathing and gas exchange. Breathing has two phases, inhalation and exhalation. Inhalation occurs when the diaphragm contracts, decreasing air pressure and causing air to rush into the lungs. Exhalation occurs when the diaphragm relaxes, increasing air pressure and pushing air out of the lungs. Gas exchange happens via diffusion in the alveoli, where oxygen moves into the blood and carbon dioxide moves out.