This workshop aims to educate new parents on the benefits of breastfeeding for both baby and mother. It will cover breastfeeding techniques like latching and rooting reflexes. The workshop will discuss the nutritional, health, psychological and emotional advantages of breastfeeding for infants and mothers. These include reduced risk of obesity, diabetes, and certain diseases. It will also stress the importance of family support for the breastfeeding mother. The workshop will utilize videos, slides, workbooks and pre/post assessments to provide this information to parents.