Box For Fitness

Box For Fitness
There are many different types of physical activity's to improve your cardiovascular fitness, and
they are not all gym based exercises. To improve your fitness, use the FITT principal, (Frequency,
Intensity, Time and Type) it's healthy to do – minutes of multiple workouts or physical activities
throughout the week to gain fitness levels. Running, jogging, and walking, are simple effective
cardio exercises that build your heart and bloods health and also burn calories. It is recommended to
do 150 minutes per week to improve cardiorespiratory capacity. Dancing is an enjoyable and
motivational way to improve your cardio fitness and burn calories. Musically driven workouts, such
as dancing, are proven to make you feel good, burn calories, gain coordination and also improve the
respiratory system. Cardio kickboxing is another musically driven exercise that ... Show more
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Box for fitness, snap fitness, fitness first Australia and Rackley swim school are some good fitness
facilities that could be used to improve cardiovascular fitness. Box for fitness is a kickboxing
program in Robina which aims to create strength and skill. It can be utilized in a way to improve
endurance, skill, and burn calories and improve the repertory system. Snap fitness and Fitness First
Australia, are gyms that are aimed to improve strength in the lower and upper body. FFA has a
cardio theater, cycle studio, group exercises and singular exercises, Snap finesses facility include;
treadmills, cross–trainers, rowing machines, spin cycles, free weights, and a stretching area. Rackley
swim school is a fun and easy way to learn the skills of swimming whilst building the
cardiorespiratory system. All of these amenities can be used to improve cardiovascular fitness,
strength, health, burn calories, because these all include, facility's that can be utilized to raise the
heart
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Muay Thai In Thailand
Muay Thai in Thailand The connections of the mind, body and soul have and always will have the
utmost importance in sports. Time over time, it is proven that champions use all three in a
combination to defeat their enemy. All champions around the world have some of the same
characteristics in common; discipline, respect and self–control. These three characteristics are the
very core of martial arts. Through the training and teachings of martial arts, individuals are able to
key into their mind, body and soul to honor and protect themselves from opponents, either, on the
field of war and/or play. Different types of martial arts focus on the use of body parts with or
without any additional weapons. Muay Thai is an example of a martial art that uses just the body as
a weapon. It trains the mind to depend on just the body by connecting with the soul through rituals
that have been followed since the creation of Muay Thai. The goals of this paper are to discuss the
historical development of Muay Thai and the guidelines of this martial art sport. Another goal of this
paper is to discuss the effects Muay Thai has on the people and the environment and how its culture,
history, and geography has popularized this sport throughout the past, few years. This has
transformed Muay Thai into a new form of popular sport known to world as kickboxing, which has
extracted many techniques from the mother sport.
Overview of Thailand Muay Thai, also known as Thai boxing, is one of the most

Core Values Of My Life
Friedman reading lists many core values, but the ones that are most important to me and have
influenced me the most include: Physical Fitness, Creativity, Enjoyment, and Family. Physical
fitness means, staying in shape through physical activity and healthy nutrition. This has always been
a big part of my life. In my childhood I incorporated physical activity through different activities my
mother would sign me up for such as, swimming, roller staking, and dancing. As I got older my
main physical activity was dance, I grew to love it and it helped me stay in shape. Along, with this
though I always tried to eat a healthy diet because my family has a history of high blood pressure.
Being physically fit influenced me to make healthy choices and break away from my family's
history of health problems. It also, lead me to healthier eating choices now and more physical
activity through other sports such as kickboxing which also builds disciple leading to a more
organized lifestyle and doing better in school because of it.
Furthermore, physical fitness led to creativity, which is another major influence in my life.
Creativity according to Friedman is discovering, developing, or designing new ideas or things;
demonstrating imagination. As I mentioned previously, physical fitness has been a big part of my
life, most of all this consisted dance. My mother's love for dance was passed on to me and through
this I learned creativity. I have been dancing for almost fourteen years and I have picked up many
different techniques. Being a dancer involves a lot of creativity because you need to be able to learn
new styles and create your own dances using these styles. My creativity in dance followed through
to the classrooms I've sat in. It has allowed me to think outside of the box and get creative with class
projects and with work. Often times my friends come to me when they want new idea's or a
different view on projects they are working on and it feels great that I am able to help them. Another
value that has greatly impacted my life is enjoyment. Enjoyment is fun, joy, and laughter. Without
this my life would dull and unfulfilled. My friends bring me enjoyment every day. It keeps me
happy and wanting to learn and do new

Successful Kickboxing Tips
When women are looking to lose weight fast, fewer programs can offer better results than just ladies
fitness kickboxing. These intense and high powered routines start off and finish strong, providing
you with a full body workout that builds endurance, strength, and flexibility. In order to have a
successful kickboxing routine and meet your weight loss goals however, it is important to follow
five simple tips.
1. Warm Up Properly
Perhaps the most important thing that you can do in a just ladies fitness kickboxing class is warm up
properly. Since every part of your body is used in this type of workout, it is necessary to stretch out
your entire body. If this step is not done correctly, you risk causing injury to yourself. The legs are
especially important to warm up before a routine is completed, as they are the part of the body ...
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Keep Your Hands Up
Although most people focus on the legs in kickboxing, the arms are just as important. It is necessary
to keep your arms up around your head, and to not drop your hand down under your chin. When you
perform punches, you should punch level with your body and straight out in front of you. Always
return your hands immediately to their original spot in order to protect your face and head. It is also
important to keep your arms in place as core balance when kicking.
5. Watch Your Breathing
Breathing is important in any workout routine, but especially so in just ladies fitness kickboxing.
Since this is such an intensive workout, breathing correctly will help you perform better and last
longer as well. You should always breathe in deeply through your nose, and out forcefully through
your mouth. This centers your body, and gives you the air you need to do your best.
Just ladies fitness kickboxing can be an intense and highly effective way to lose weight. Not only
that, but it has a wide variety of other useful benefits as well. If you follow the five tips above, you
will be sure to have a successful and safe

Kick Boxing Research Paper
I believe that Aikido is fake, dumb, unreal, and would not work in a real life fight I am against
Aikido. I believe that kick boxing can overtake the fighting technique of Aikido.I am going to
explain the differences between the two and why Aikido can not overtake kick boxing. I am against
Aikdo because it looks staged on the videos and looks really fake. In a real fight there would not be
any time to do all the fancy kicks and flips unless you are Bruce Lee, wich you are not. If you were
to grab a mans arm in a fight the other arm would come around and connect. Aikido has no chance
against any kind of Martial Arts. I would prefer to learn Mixed Martial Arts then Aikido because
Aikido would not help in a fight. If Aikido was

What Is My Greatest Accomplishments
What defines an accomplishment? Is it the worth of it in monetary, emotional, or personal
standards? Personally a great accomplishment of mine was self–improvement in both body and
mind. I had a problem with my weight and mental stability. I am diagnosed with Generalized
Anxiety and I do not take any medication for it. Therefore I have learned over the years on how to
control my anxiety and calm myself down. My weight gain began when I was in 4th grade, I started
the habit of bingeing and it resulted in a troubled metabolic system. My greatest accomplishment
has been my new lifestyle that has mitigated my physical and mental problems through health
routines, training, and reading. Summer of 2014, I decided to change my eating habits. I set a
routine, chose healthier foods, drank more water, and picked up on yoga and Pilates. Green tea
became a life saver. The previous years of bingeing caused great damage to my metabolism and
green tea with its properties of antioxidants boosts and regulates my metabolism. Green and Oolong
tea has become a healthy, but immense addiction of mine. I still continue to eat three ... Show more
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The books: Harry Potter, the Girl with the Dragon Tattoo Trilogy and To Kill a Mockingbird has
been my favorite for a while now. Reading has improved my ability to be serene and improved my
vocabulary immensely. Listening to music or even picking up a book has decreased my pugnacious
attitude and has made a huge difference in my temper. I have become amicable and positive because
of music and books. These activities have reduced my stress and have allowed me to build
relationships since it ameliorates my distrust in others and gives me more confidence. I relate to the
poetic lyrics or phrases and it has aided me in finding solutions for difficult situations. I interpret
these new traits as an immense achievement of mine and I am proud of how far I have come in
terms of a healthier

Double Impact Essay
An Analysis of the Movie, Double Impact
The movie opens twenty–five years ago in Hong Kong. The parents of two twin babies, Alex and
Chad, had borrowed money from Raymond Zhang and
Nigel Griffith, two lead smugglers. They needed the money in order to build a tunnel between Hong
Kong and the mainland. After the tunnel was built and the money collected, Nigel Griffith and
Raymond Zhang had a gang of hit men massacre Alex and Chad's family. Frank Avery, a friend of
the family, races into the scene and finds the parents already dead. The two babies are in the back
seat with a maid. She takes Alex and flees the scene. Frank sees Chad left behind and takes him and
runs.
Twenty–five years after ... Show more content on Helpwriting.net ...
Alex arrives and head butts Chad. When Chad revives from being knocked unconscious, Frank
convinces the two brothers to help avenge the deaths of their parents.
The setting for this movie is very appropriate. They are in Hong Kong where the laws are not up to
par with the American Style. This allows the corrupt trades of Zhang, Griffith, and Alex to go on
hardly disturbed by the Hong Kong police.
The dominant theme in Double Impact is vengeance and it is seen quite readily once the action gets
rolling. Alex and Chad are out to kill Zhang and Griffith for the massacre of their parents. As the
movie rolls on, Alex becomes suspicious of Chad because he thinks that he is playing around with
his girlfriend Danielle. We see Alex's thoughts of Chad with Danielle as he becomes drunker and his
mind imagines that they are having sex together.
These thoughts enrage Alex and he fights his own brother.
The whole movie was directed and acted very well considering Chad and
Alex are both played by the same person, Jean–Claude Van Damme, which justifies the movie's
name, Double Impact. The main character Jean–Claude
Van Damme plays more roles than just casting. He is also the fight choreographer and one of the
producers. His talent of kickboxing has come through in his first great achievement where he played
as Frank Dux in

Swinging For The Fences: A Case Study
"Swinging for the Fences"* While promoters and sanctioning bodies both stress safety as the
number one focus, this is not always the practice. There have been an astonishing number of cases
that include, but are not limited to falsifying documentation, accepting expired blood test, and hiring
"medical specialist" who turn out to be veterinarians. Currently promoters do not have to use
sanctioning bodies when hosting an ameteur event. However the sanctioning bodies that are most
frequently used are the World Kickboxing Association, the International Sport Karate Association
and the United States Muay Thai Association. .The purpose of these organizations include providing
training referees, judges, and officials; making sure there are rules and regulations to be adhered to;
for liability and ... Show more content on Helpwriting.net ...
This question touches on multiple issues. For example what revenue streams can be attached to legal
events? Will the cost of hosting a live MMA events legally have such a high barrior that will
conversly allow the underground ametur bussiness model to still be viable? To find the answers to
these questions I went straight to the source, the promoters. For the amateur promoter perspective I
was able to interview Tom Kilkenny, co–owner and promoter of the Aggressive Combat
Championship. This is one of the top Amateur MMA shows in NYC. Kilkenny was quoted as saying
he believes legalizing MMA in NYC "will hurt the promoters profit margin, because the state wants
to tax MMA shows so highly." From the professional promoter perspective I contacted Kevin
Patrick, CEO & Managing Partner The Northeast's premiere Fight promotion called Victory. This
promotion company has produced over 225 boxing, kickboxing and MMA events in six states
(including Vermont, Connecticut, New York, New Jersey, Pennsylvania and Washington State),
including events at Madison Square Garden Theater. Patrick views this issue as a complex topic. He
explained, "For Manhattan paying the fighters isn't

Korean Canadian Research Paper
There were many instances where individuals have stated many negative and positive remarks about
my bodily features that have both impacted me in various ways that stem from being, not only an
Asian Canadian but in a more specific sense, a Korean Canadian phenomenon. In this paper, I will
discuss where the judgements of 'societal norms" come from, and how it relates to "me and my body
in society" as a Korean Canadian. Through my convictions developed from vast amounts of past
experiences of what people have stated, have also enlightened me, I have gained the body of
knowledge as a result, through my personal experiences of which I will be discussing. I will be
using western ideology and my experiences of being a Korean Canadian, how it particularly ...
I wear clothing that directly stipulates and sustains my upper class category. I wear sport clothing
that are all either Nike or Adidas, and only Nike shoes. I also have high class casual clothes such as
D & G, DKNY, Guess, etc., another true marker of my upper class. Many have often said as they
have, "nice shirt" or "nice shoes." Who knows, maybe that was an indirect way of gesturing a well–
endowed, attempted, new

Holly Holm And Ronda Rousey's Battle Analysis
On Saturday, November 14th, 2015 Holly Holm and Ronda Rousey climbed in to the Ultimate
Fighting Championship (UFC) cage and began what would come to be known as one of the greatest
"underdog" matches in the twenty–first century. Everyone knew from the second this fight was
scheduled that it would be legendary because going into the fight both amazing women were
undefeated. That being said, Ronda Rousey had twelve straight wins, compared to Holly Holm's
lowly nine, in mixed martial arts that is. With both women being undefeated, and no chance for a
tie, it set the stage for a fight to be remembered.
Ronda Rousey was very heavily favored to win the fight, known as UFC 193, based on her higher
win record and her fighting style. Ronda was ... Show more content on Helpwriting.net ...
Holly, the underdog, was definitely not expected to win, and ended up winning the entire match
very quickly, just like David. As Malcom Gladwell explained to us in his article, it was not luck that
let David win, it was statistics (How David Beats Goliath). Ronda was more experienced in UFC
and had a longer history in mixed martial arts but it was no comparison to the versatile skills that
Holly had. This is very similar to Goliath, because Goliath and Ronda might have been extremely
favored but it will never change the fact that David and Holly had better skills. David with his
distance weapon and Holly with her boxing and kickboxing career. Holly had the odds stacked
against her, but the statistics on her

Personal Narrative: Middle School
Middle school years were my least favorite years of school. The kids that I thought were my friends
had become my biggest enemies. I will admit that in middle school I wasn't the skinniest girl at the
school. I had gained weight over the summer and was too oblivious to see it. Now that I am in high
school I really wish that I wouldn't have let those kids bother me so much. "Have you gained
weight?" ,asked a little brunette girl. This was the first comment that I had got in the sixth grade and
being young I didn't think too much about it. By the seventh grade I really got to thinking about
everything everyone was saying to me. I didn't want to say anything to my parents about people
picking on me, so I went to my friend Macy. I thought that ... Show more content on Helpwriting.net
...
I had started there doing the boot camp and in three weeks I had lost five pounds. I asked Joe, my
dad's friend that owned the combat, if he could move me to his kickboxing class. I was watching his
last class and fell in love with the sport. When I got to school I was telling Macy about it and a few
other kids had heard me. One boy who sometimes talked to Macy had said in the meanest tone,
"Don't you think that you should lose more weight before you do something like that?" I felt my
face getting redder than the setting sun and anger was rushing through my veins faster than Dale Jr.
on the race track. I started to starve myself and I was working out. I did this for almost two and a
half months. In March my mom and dad sat me down and told me that if I didn't start taking care of
myself better that I would have to go see a special doctor. I knew they were right and I knew that I
did have to change. I had gotten myself to one hundred and twenty–seven pounds by kickboxing
and starving. I started eating again, but not a lot. I seem to not be as hungry as I use to be, but I still
workout and I now eat healthy. I have learned that you can't let people tear you apart because they
think you should be one way, but I have also learned that you have to take care of yourself or it will
be yourself that you are

Personal Narrative: Am I CHEF
Before my grandmother was a Mimis, She was a Deabenderfer. Her grandparents were Buggeys. In
the Buggeys household on friday nights boxing was the highlight. Many times the middle room was
the way to the bathroom. So the kids were forced to walk around the house, rain or shine to get to
the bathroom. In 2010, one of my grandmothers cousins asked to have me signed up for boxing. The
idea of myself dishing out my childhood pains and bad memories was like finding a diamond in the
rough. My Grandparents (grandmother) said no. So that was the end of that. My brother had a sixth
graduation and dinner, my sisters came to my house after the graduation and turned on the UFC. It
was nothing like I saw before. It was fighting. I had no clue who the fighters ... Show more content
on Helpwriting.net ...
You will need to get sponsored and compete more fights. You will need to be networked and
through sponsors that will make this much easier. You need to be unique. No one wants see another
Georges St. Pierre, Conor McGregor, Anderson Silva, Ronda Rousey, or Diego Sanchez. They are
all unique in their own way. GSP comes out to French rap, Conor walks out to Foggy Dew( Irish
song) and Hypnotize by Notorious B.I.G.. You need to maintain a healthy and good career.
How many fights to stay in the UFC? Any career in MMA can go from top star to Pre–card fighter.
Anything can happen but you will need to win two fights a year to stay in the UFC. MMA is a brutal
sport. Things can happen. You are fighting the best in the world and won't think second to knock
you out for a 100,000. You will need to be in a good environment. You need to have a good fight
team and coaches to help you win. Once you win a couple of fights you should stay in the UFC
What I learned is that nothing is taken granted for in this sport. Once you have an opening you have
to take it. The risk is better than the fall. You will be good if you try your hardest. You will be in
good hands if you have the right coaches. MMA is a tough sport but that doesn't always mean you
will have a good career if you are tough. You have to maintain a healthy career. You will always
have to strive more. The top MMA promotions are big and they want good people and fighters to be
in their

Health & Fitness
BOUTIQUE GYMS (FITNESS STUDIO'S)
A NEW TREND TO HEALTH AND FITNESS ....
What use to be an environment with one simple concept to improve fitness and health has evolved
to a fitness vibe. For starters, nutrition is the key to reaching and maintaining your individual weight
loss and fitness goals. What once required a proper diet has now evolved into "nourishing "your
body in order for it to function properly and to its upmost potential.
In doing so, millions of Americans are making their way to the versa climber. A machine
reincarnated from the 80's for the heart pounding climbing classes. Speaking of what's old is new
again there's the treadmill for running and to jumpstart the heart even more is a mini trampoline. ...
If you are incorporating any of the aforementioned exercise regiments into your daily routine and
are interested in tech toys. You will probably have purchased the latest tech gadget which uses the
science of Telemetry (data tracking). These trendy gadgets will track your daily activity, heart rate
monitors which sync up with your personalized apps.
Online workouts, web based fitness, short workouts (1 hour or less) and fitness for kids just to name
a few are other alternatives to the traditional gym workout. However, statistics show of 54 million,
online streaming and sweating has increased up to 60% and apps 87% faster. That's to say, boutique
fitness is the fastest growing and hardest workout there is in recent years. What once was dominated
by big–box gyms, the boutique trend is rapidly gaining class by itself. Personalized fitness is the
way to go. According to a 2014 Health Club Consumer Report personalized fitness studios, or
"boutique gyms" had profits of Twenty One billion dollars and captured twenty–one percent of the
market.
Fitness routines and exercises in these boutique gyms personalize fitness programs targeted towards
the individuals. Workouts include the aforementioned exercise trends but can also include workouts
with medicine balls, pilates and trampoline bouncing. With

Cardio Kickboxing In Colorado, High Five Fitness
For many people, weight loss is a primary goal in their fitness routines. For other people, it's
strength building. To ensure your workouts are as productive and effective as possible, it's best to
opt for routines that are custom–tailored to meet your needs. In Centennial, Colorado, High Five
Fitness provides the specialized exercise classes everyone needs to thrive.
If you're currently trying to shed some pounds, here are the top exercise classes for you:
Cardio Kickboxing: Always fun and highly effective, it's no wonder cardio kickboxing has become
so popular. An exciting hour–long cardio kickboxing class can help you burn as many as 700
calories per hour, which will definitely kick–start your weight loss efforts.
Spinning & Cycling: Spin classes are thrilling and intense, sweat–producing and pound–dropping.
An hour of some vigorous spinning or cycling can burn up to 800 calories an hour.
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Up to 700 calories an hour can be burned during all those sprints, sit–ups, and power drills.
Ultimately, any top–notch exercise class that incorporates blood–pumping, heart–racing cardio
workouts will fuel your weight loss journey. For best results, continue to mix up your routine and
test your limits.
If you're looking for a fun and diverse selection of classes to meet your fitness goals, look no further
than Centennial's best gym. With classes like cardio kickboxing, boot camp, and cardio &
suspension training, High Five Fitness offers a host of options to help you get fit and have a blast
while doing it. Regardless of your goals or abilities, the welcoming gym has something just for you.
For more information, call today at (303) 522–2018 or visit the gym's

Similarities Between Haley Edgin's And Derek Kinkaid
Essay 1 The reason that I have to do this essay is because it was assigned in English composition
two. This essay is about Haley Edgin's and Derek Kinkaid's hobbies, accomplishments, and goals
Haley Edgin is an 18–year–old student that had been homeschooled. Her hobbies include working
and at Wilson's Leather and then spending her money on clothes at her favorite store Torrid. Haley's
accomplishments are that she graduated from High school early and was able to get into college.
Her goals are to finish college to get a degree in special education she is not sure exactly what she
wants to major in. She also wants to get a job that she really likes and that pays well so that she can
fuel her hobby. This is the basic information about Haley

Representing My Cultural Identity
The three artifacts that I will be bring in my cajita that representing my cultural identity is a Bible,
kickboxing hand wraps, and hair pick. The reason why these artifacts describe me is because the
Bible symbolize being free from worldly way, it help to guide me in important decisions since I am
one of does people who second guest their selves, its help me to point out what I am doing wrong
and to accept myself for who I am. Since grow up in America and being African American I heard
that I was not beautiful because of my feature that I not going to be any and that their not a future
for people who look like me. I heard all of this from both the media and community. However, two
year ago when I starts reading and listening to the Bible

My Audiovisual Dyslexia Report
I have issues with a physiological noise caused by my audiovisual dyslexia. I over communicate,
which causes the receiver to receive too much information at once. I have a close friend that is
Swedish so English is her second language. We started taking kickboxing lessons together and part
of the training was going to live kickboxing events to study other boxers. Our first was a community
tournament and it had boxers from age 5 and up. She was mortified that people started training
children so young and stated it was abuse to have them kickboxing at that age. I tried to explain that
in the Hispanic culture it was quite normal and not thought of as being abusive. I immediately
started telling her the history of kickboxing teaches positive

The Fight Or Flight Response
"Being fearless doesn 't mean being hundred percent without fear, it 's being terrified but still
deciding to jump anyway". Fear triggers the "fight or flight" response which is a survival
mechanism that occurs in the brain that instinctively tells humans and animals to either escape or
engage in life threatening or stressful situations. Through the "fight or flight" response, you choose
to either prevail or back down from threatening yet "scary" situations such as speaking in front of a
crowd, taking a major test, talking to your crush, or even competing in the ring. Being fearless is
defined as a person 's openness to accept difficult challenges, their ability to generate positive and
uplifting thoughts, and willingness and ... Show more content on Helpwriting.net ...
Despite my uncertainty and concern, I decided to accept the fight because I believe that regardless
of not knowing the possible outcome of obstacles in life , I should never back down but instead
remain positive, embrace the challenge, and focus consistently on my intense martial arts training in
preparation for the fight.
As time passed, before you know it fight night was just a few days out and I felt ready yet
unprepared, but the thought of winning and having that medal around my neck kept me striving for
greatness. One of the most important aspects of overcoming fear is maintaining positive and
inspiring thoughts when encountering problems throughout life. From training vigorously, eating a
clean diet, and getting enough rest, I still felt mentally unprepared for the challenging fight to come.
My coaches and teammates notice how tense I became overtime and asked me if there was anyway
they could assist me in easing my nerves but I was speechless. My head martial arts master, being
Buddhist, decides to take my teammates and I to a local temple to get prayer for upcoming fights.
My head instructor, teammates, and I travelled to a temple in silver spring and once we enter the
room of worship, we faced a enormous statue of Buddha and received blessings from Buddhist
monks for my fight and future life 's challenges. The wise words and blessings from the monks from
the

Biomedical Engineering Personal Statement
Homo sapiens are known to be the most advanced creatures on Earth, the number of humans in the
world is exponentially increasing to nearly over seven billion as 250 babies are born every minute
and with the population increasing by almost 3 people per second. Life relies solely upon the
biomedical sciences. It's an area of expertise that is constantly advancing out, therefore to study the
convolution of the human body and to contribute to such a field has lead me to apply to Biomedical
Sciences at University.
My interest in Biomedical Science came in a school–run extended project scheme in which I
devised a study of genetic modification of the human body. I found that I was fascinated by whether
the survival of an organism was based on one's genome or one's environment. For example, I did
research on Michael Phelps, an eight time olympic gold medalist, who has said to have genetic
advantages over other olympic athletes. For instance, he is double–jointed in the chest which
enables him to extend his arms higher above his head and pull down at an angle that increases his
efficiency through the water by 20% allowing him to make quicker starts and turns. The research
gave me an insight of how complex and sublime the inner structures and workings of the human
body are, therefore has fuelled my desire to study the physiology of human bodies beyond A Level.
... Show more content on Helpwriting.net ...
Studying biology at A Level has helped me gain knowledge in relevant aspects of biomedical
sciences, for example immunology and human physiology and anatomy, as well as applying my
knowledge to real life situations. Chemistry has helped me provide an understanding to the
analytical side of learning, whereas Maths has helped me develop my problem solving skills in
order correct a

Why Do MMA Fans Use Mixed Martial Arts?
NEW YORK (WENY)–– MMA Fans rejoice. Mixed martial arts is one step closer to becoming
legal in the state of New York. The State Assembly passed the legislation, earlier this evening. The
previous seven times the Mixed Martial Arts bill was presented to the Assembly, it was denied. The
eighth time was the charm, however, as the Bill passed through the Assembly tonight and is on it's
way to Governor Cuomo. With 49 states supporting MMA, New York is currently the only state that
doesn't prohibit the sport. As stated before, it's faced the Assembly several times, but it's been
always been shot down. Critics call the sport too violent because it can cause concussions and other
injuries. Now that it passed through the Assembly, Governor

Disabilities In 'Rust And Bone'
In the film "Rust and Bone" the character Stephanie finds herself in a life she never imagined for
herself. After a horrible accident she loses her legs and has to readjust to life as a disabled person.
Stephanie was an orca trainer when the very same orcas she was training landed on the platform she
was standing on and landed on her legs breaking them severely and causing doctors to amputate
them. The moment Stephanie becomes a double amputee she became a member of the disability
culture. According to the World Health Organization six to seven percent of people globally were
disabled, 245 million people worldwide are disabled. (Thompson. 2002, pp. 3)
When the interaction between disability and gender is considered, it is statistically significant, and
being female shows a further borderline significance. Though the study on the ... Show more content
on Helpwriting.net ...
For Stephanie though, it was not the prejudice set against her, but how quickly her life changed. In
the movie Stephanie falls into a deep depression and at one point even contemplates taking her life
stealing a scalpel from the hospital. Be it through the stereotyping, the sudden onset of their
disability a number of those diagnosed with a physical disability end up suffering from a mental
disability as well, most often depression. Studies have shown that symptoms of depression may be
two to 10 times more common in individuals with disabilities or chronic illnesses, and depression is
one of the most common secondary conditions associated with disability and chronic illness.
(Thompson. 2002, pp. 3) Depressions in correlation to disabilities have also been shown to be worse
in female than males. It is believed that these amplified depressive symptoms of a female disability
group may be amplified by not having as much access to material and social connections. (Kim,
Kwon, Oh, & Park. 2016, pp.

My Own Guide On Conquering Love
Love is a rigorous journey, with no real rules on how to endure it. After reading many "experts'"
thoughts on love, I have come to realize that it generally falls into three categories: how to find a
casual relationship, how to take that relationship to a deeper level, and how to deal with a breakup.
With the help of various sources of modern and ancient times, I have constructed my own guide on
conquering love.
The first, and most important, step to finding someone you're interested in is to "always be mentally
ready to pick up." Experts believe this is an important step because you will run into attractive
people everywhere. It will happen while at the theatre, races, circus, beach, or even out walking.
Social media websites such as Tinder or Hinge, or social events such as, alumni meet–ups,
restaurants, bars, parties, grocery stores, out on biking trails, and kickboxing class are also ways to
meet new people.
The kickboxing reference brings us to my next step: "take care with how you look." Your hair
should be professionally cut, your nails clean and proper, your nostrils hair–free, and your breath
shouldn't smell. Yes, you're trying to look your best, but don't try and "conceal your defects."
Despite what others may say, it's unrealistic. Included in your first impression appearance is your
body language; it makes you seem approachable. People are typically attracted to confidence, so
giving your prey "the look," or flashing a bright smile can really boost your level

Third Force Training Research Paper
The fitness industry is very versatile. There are trainers who focus on many different aspects of
fitness. This includes cardio, resistance training, fat loss, yoga, pilates, trx equipment training,
kickboxing and martial arts...the list goes on and on. With a such a wide variety of diverse principles
and disciplines that can offered to a large spectrum of people, every trainer should ask him or her
self, "How can I go that extra mile?" "What can I do to motivate at one person to get up and
delibrately work up a sweat?" The answer is simple; It's up to people like me, to exhibit a level of
discipline, patience, and knowledge, that will enable us to not only educate the masses, but to also
help others understand that everyone will have to embrace a different path to acheive their fitness
goal. ... Show more content on Helpwriting.net ...
I know that I can challenge other trainers to step their game up, because ultimately, all that matters
is how that trainee feels. Is that person recieving enough positive energy to stay motivated? Is that
person being pushed enough to break past plateu's and are they seeing feeling progress? Half of that
is done in the gym, yes. The other half is up to the trainer to challenge that client to change their
mentality. I try my hardest to help others realize that everyday should be used to better themselves.
Time is limited on this earth, so its vital that we utilize every waking moment to get one step closer
to accomplishing a goal, whether that's shaving a couple minutes off your mile time, or cutting out
soda's so that you drink more water throughout the day, or saving money for that dream. It all can be
achieved through patience and discipline. That's what I'm teaching the people that I work

Why Do We Play Basketball?
Everybody knows basketball players like Michael Jordan, Shaquille O'neal, Lebron James,
Kevin Durant, Dwayne Wayde, and even Stephen Curry. But what do they know about little old
me...or the other people who are good but didn't make it. I love basketball and the history of it.
The first game of basketball as we know it was played january 20th, 1892 the game was created
by Dr. James Naismith. Most of the original rules were either disregarded or modified. Which it
was played very differently than our modern version of basketball. I started playing basketball
right around the time of when my mom and dad split so when i was about five. He had never
cared to be in me and my brothers lives until the judge gave my mom custody

Research Paper On Kickboxing
Most people are discouraged from hitting others; I, however, was taught how to throw a punch
properly. I started kickboxing when I was 15 years old, and I fell in love with it immediately. I
relished the feeling of pushing my body past its limits and feeling my muscles complain the next
day as validation of my hard work. As a kid I had never played team sports like most of my friends
did; while they had soccer practices I stayed home and read books, because my mom taught me to
cherish my education over all things. Kickboxing had finally given me an activity to call my own;
not to mention it was a much more effective stress outlet than looking to Netflix for distraction.
After I turned 16, I filled out lots of applications to make some extra

Latin Aerobics
This semester, I was excited to participate in Latin Aerobics. Previously, I lost seventy pounds the
previous semester thanks to hard work, and fitness classes. My primary goal was to enjoy my goal
weight, and get in shape for life while having fun; what better way to do it than a dance class? I now
want to maintain a healthy weight that I earned at my years at American River College. When I first
lost the weight, I panicked because I thought it meant permanently restricting my life to weight
control portion containers, and a plate stacked with 90% vegetables. Although, I eat healthy, I no
longer deprive myself of fun foods because I adopted a healthier mindset. Previously before my
journey to health, I finished the Magic Bullet craze, and ... Show more content on Helpwriting.net ...
Now, I am actively attempting to keep my body fat level in the healthy range. During the end of the
Latin Aerobics, I noticed that I was no longer exhausted by workouts, and I no longer had breathing
problems like the prior years Although I still cannot sprint a mile like my other classmates, I am fine
with my gains. My results have been shocking after I changed my perspective, for example, I ran on
my treadmill for twenty five minutes straight. My pace was snail like; however, I would have never
dreamed of completing a slow twenty five minute jog previously. Although, there are people who
can dance better, run faster, and lift more than me, I am prideful in my personal achievements. I
began this fitness journey when I noticed my feet hurt after going to the mailbox. It also did not help
that my family gained weight quite easily, and my family has a very alarming health history.
Although, there are not any drug addictions, diabetes runs in the family. I resorted to Xylitol and
Coconut sugars as a health prevention plan. My grandfathers died of heart attacks and hypertension,
my great grandmother died from cancer, and my uncle died of a stroke. They all were overweight
from poor eating habits. I decided to not follow in their

Uc Case Study
The UFC returns to Japan for UFC Fight Night 117 on Friday in Saitama. The main event will be a
light heavyweight showdown between No. 6 ranked Ovince Saint Preux and Japan's Yushin Okami.
Saint Preux is looking for his second consecutive victory after losing three straight fights, including
an interim title fight against former champion Jon Jones. His last fight was an impressive second–
round submission victory over Marcos Rogerio De Lima in April. Saint Preux was originally
scheduled for a rematch with Mauricio "Shogun" Rua, but an undisclosed injury forced the former
light heavyweight champion to withdraw from the fight. Saint Preux defeated Rua by first–round
KO in November 2014, his most impressive victory to date. Despite key ... Show more content on
Helpwriting.net ...
2 ranked Karolina Kowalkiewicz. Her only two losses are by decision to champion Joanna
Jedrzejczyk, and Gadelha will likely get a third title shot with a victory over Andrade. Andrade, who
is 7–4 in the UFC (16–6 overall), last fought at UFC 211 in May for the strawweight title but lost by
unanimous decision. In the title fight against Jedrzejczyk, she showed relentless pressure and heart;
and she'll need to duplicate both to deal with Gadelha's strength and jiu–jitsu. Prior to that fight,
Andrade had won three straight fights. Friday's bout definitely has Fight of the Night potential. Rest
of the main card Also on the main card is Japanese legend and former Pride lightweight champion
Takanori Gomi. Gomi is riding a four–fight losing streak and last fought in June, losing by
submission to Jon Tuck. At 38–years–old, Gomi is on the wrong end of his career; but he's often
exciting, whether he's on the giving or receiving end of a finish. Gomi will fight South Korean Dong
Hyun Kim in a lightweight bout. Kim is 1–2 in the UFC and coming off a decision win over
Brendan O'Reilly in December. He has a 14–8–3 overall record with 11 wins coming by finish. The
main card will also feature the UFC debut of kickboxing legend Gokhan Saki, who will fight at light
heavyweight against Henrique da Silva. Saki has world championships in Muay Thai and has held
the Glory light heavyweight title, to

Informative Essay On Kickboxing
Want to burn calories fast? Try kickboxing. Kickboxing is arguably one of the most high–impact
and fun sports to participate in. It's a total body workout that is highly effective in burning calories
and blasting fat. Kickboxing combines other sports such as martial arts, boxing, and aerobics, which
require little or no equipment. Besides being highly engaging and exciting, it comes with the
following fitness benefits. 1. Burns Calories Kickboxing is a high calorie–burning activity. You can
burn between 275 and 450 calories in a half–hour of a kickboxing workout. A one–hour kickboxing
session can see you burn up to 900 calories! 2. Improves Cardiovascular Health For cardio workouts
that keep your heart racing as it should, kickboxing sessions ... Show more content on
Helpwriting.net ...
It involves most parts of your body. To work out your upper body, kickboxing engages hooks,
uppercuts, jabs and crosses that leave your arms, chest and shoulders totally worked out and tired in
just a few minutes. For the lower body, a kickboxing session applies front kicks, round–house kicks,
and side kicks to tone your thighs and butt within a short time. 4. Improves Coordination At the
beginning, coordinating your body to move at the right pace and to throw those jabs and kicks at the
right intervals and impact can be difficult. However, a kickboxing instructor will guide in adopting
the perfect pace and help you focus on proper technique and movements. As each workout builds on
a previous one, the sessions gradually become more intense as you graduate to advanced
combinations. The impact of this is that you will have better balance, flexibility, coordination and
sharpened reflexes. 5. Relieves Stress Are you looking for an effective stress reliever? Besides the
physical benefits of kickboxing, the sport has great mental benefits. It not only relieves your stress,
but it also improves your confidence. Next time you have a challenging project that's stressing you,
consider throwing a few round–house kicks as you picture your project unravelling before your
eyes. There are very few sports that can make stress disintegrate the way kickboxing

History of Kickboxing Martial Arts
Fighting Is Art Since the dawn of time, man has had to fight for one reason or another. There has
been war using weapons, sword fights between individuals, and then there are modern day wars
battled out in the cage. Kickboxing has had many uses in the past, but it is one of the most popular
sports in today's culture. It is a very useful skill to learn. There is no mistake that martial arts are
dangerous, but if properly taught, a perfectly disciplined warrior will be a result. Warrior may not
have the same meaning as it used to, but fighters are as close to a warrior as possible in modern
time. Trained fighters are always toughened mentally and physically to a near superhuman extent.
Bones are hardened, muscles are developed, ... Show more content on Helpwriting.net ...
King Prachao Sua would disguise himself as a commoner and fight in village events. He was forced
to disguise himself because everyone in Thailand respected their king so much, that no person
would participate in fighting him. Another type of kickboxing with an opulent history is
Taekwondo; this form is a fighting style almost strictly dependent on using the legs to strike your
opponent in spinning and jumping motions. This style evolved from other martial arts styles that
dated back to 50 B.C; evidence of this was found on cave walls in the form of paintings ("General
Taekwondo Information – History''). Taekwondo basically evolved from a military fighting method
and popular sport called Soo Bakh Do. Soo Bakh Do was used by athletes and militants in combat
and training during the Koryo Dynasty. Back then, the sport of kick boxing was for the lower class
or poor men ("General Taekwondo Information – History."). Taekwondo practiced today is an
evolution of many oriental martial arts, and fighting styles that were used long ago, but with a more
modern "spin" to it. Most taekwondo instructors incorporate their own techniques in their teachings,
which is not uncommon in fight training. Coaches have been revolutionizing martial arts fighting
styles ever since the world's first intelligent skirmish. Taekwondo got its name from the old Korean
martial arts style, Tae Kyon because its focus was on using the legs as a weapon to pummel the
enemies into

Thomas M. Dunlap's Case Study
As an attorney with the legal firm Dunlap Bennett & Ludwig PLLC, Thomas M. Dunlap assists
clients in the Washington, D.C., and Northern Virginia area, including the counties of Arlington,
Alexandria, Fairfax and Loudoun. He focuses his practice on the areas of intellectual property,
entertainment and sports, business and aviation and aerospace law. Typical cases involve matters
related to patents, contract disputes, trade secrets, trademarks or copyrights. After earning his
Bachelor of Arts in English and theater from Lafayette College, Mr. Dunlap earned his Master of
Business Administration and a Master of Science in biotechnology from the University of Maryland.
He then completed his Juris Doctor at Washington and Lee University School of

The Rules Of Kickboxing Are Based On Thai Boxing 's Rules
Kickboxing, is also called free sparring or standing fights. There are three kinds of styles about
kickboxing –– Japanese kickboxing, American kickboxing, the Dutch kickboxing. Kickboxing is a
standing combat skill, it can attack somebody by fist and kicking. Kickboxing can be divided into 2
kinds with a narrow meaning and generalized meaning. The narrow kickboxing means Japanese
kickboxing and American kickboxing. It combines the skills of karate, muay thai and boxing. The
generalized kickboxing means a kind of kung fu which allows to use fist and leg attack at the same
time, like muay thai, french kicks and karate. In English, kickboxing is called " KB " for short.
(Source – ??)
The rules of kickboxing are based on Thai Boxing 's ... Show more content on Helpwriting.net ...
In addition, earlier there was a kind of kongfu called " Savate " in France. This kongfu was very
similar to Japanese kickboxing.Nowadays, the kickboxing became very famous and many people
prefer to practice the kickboxing, and the kickboxing always appeared in public in the form of
competition. There are many different matches about kickboxing in the world. One of the famous is
called " K––1 ". K––1 is a famous brand about standing of comprehensive fighting games. It was
founded in 1993.Until now, there are more than 160 countries' people had broadcasted games
through television direct transmission system or video–on–demand system. The K––1 had organized
more than 300 games in the world. The audience rating once reached as high as 59.7% and almost
74,500 audiences had gathered in the game. These showed us the history about kickboxing and how
the kickboxing developed. Now, kickboxing is very popular. Million people like it more than other
sports. In the near future,the kickboxing might be enter the Olympic Games (Source – ??)
II. What was kickboxing like in the past?
A. The origin of kickboxing. At the beginning,the kickboxing is a new Japanese fighting skill. It was
created on the basis of karate and boxing. The skills of kickboxing include: fist method, leg method,
elbow method and knee method. Compared with muay Thai, kickboxing will pay more

Instrumental Aggression Research Paper
ESP Topic : Kid Sisters and Serial Killers !
Aggression comes in two main forms; hostile aggression and instrumental aggression. Hostile
aggression is "aggression stemming from feelings of anger and aimed at inflicting pain or injury"
(Aronson, Wilson, & Arkert, 2013, p. 453). So simply put, hostile aggression is being violent and
hurting someone because we are angry. According to our textbook, instrumental aggression is
defined as "aggression as a means to some goal other than causing pain" (Aronson, Wilson, &
Arkert, 2013, p. 454). Instrumental Aggression is basically harming someone in service of some
other goal and not to just hurt them. When thinking of hostile aggression, think of serial killers;
people who commits a series of murders usually with no apparent motive. When it comes to
instrumental ... Show more content on Helpwriting.net ...
The origins of kickboxing is "found in the martial art of Muay Thai. Kickboxing does not have a
grading system (belts) and fighters are ranked by their competitive record alone" (Grahame, 2010).
Now though many kickboxing school have started implementing a belt system to help their students
set goals and see how far they have come. Sheila's sensei does not use the belt system but is being
swayed to giving it try. Though I am not sure how he will go about ranking his students already in
kickboxing. Jiu–jitsu is translated to the "art of softness" or "way of yielding" (Rousseau, 2017).
Jiu–jitsu is about self–defense. It started as a way to "teach a unarmed or very lightly armed warrior
to fight a heavily armed warrior. This martial art is focused on using grappling, throwing and
restraining" your opponent (Rousseau, 2017). For Sheila, jiu–jitsu was the gateway to martial arts.
She has been in jiu–jitsu for the past four years and since she is finally a black belt she is deciding to
either pursue a new martial art style to learn or start participating in jiu–jitsu

Legalizing Same-Sex Marriages
The topic of legalizing same sex marriages brings up heated debates on legal, religious, moral, and
philosophical grounds. In researching material for this paper this writer could not help but read
reports that indicate that the country is fairly well divided on this issue. The debate can go round and
around and the answer to the question of legalizing same sex marriages is not as easy as it may
seem. There are solid rebuttals to any supposition one makes on the issue, making the debate a lot
more interesting than one might believe.
In general there are several philosophical arguments against same sex marriage: The first claims that
marriage is an innately reproductive union of two people and that same sex marriages innately lack
the potential for any type of reproduction, therefore it is metaphysically and biologically impossible
for homosexuals to become "married" to one another. Thus, same sex marriages should not occur.
Critics of this line of reasoning would state that there is no one who would support the notion of not
allowing infertile heterosexual couples or fertile heterosexual couples who do not plan to have
children the right to marry one another. Thus, this argument is not valid as an explanation of why
same sex marriages should not be allowed. However, the rebuttal to this counter argument would be
that the sexual intercourse that takes place between either infertile heterosexual couples or
heterosexual couples not desiring children is reproductive in kind.

Carolina State University Challenges
There are four major challenges that North Carolina State University students face in a day to day
life. Those four are academic challenges, time management, social challenges, physical challenges.
North Carolina state university has a rigorous course schedule and can cause major stress on
students especially first–year students, all who are trying to learn the vast campus, make friends,
form study groups, and excel academically; while also adjusting to the independence that any
college brings.
First, Academies are the reason most students come to college, a sense of betterment to oneself.
However, after t first low test grade, the stress piles on and dealing with it while also trying to excel
at the college life. As an RA I can have a group workshops about the syllabus and how to mark it off
in our calendar, or planner; why the teacher assistant matters in certain situations and the difference
between high school teachers and college professors. As the stress piles up and it gets closer to
midterms and finals I will try and have stress relievers, where it's a group talk and dance, or a movie
night and kickboxing stress relievers make college just a tiny bit easier. ... Show more content on
Helpwriting.net ...
In college, your friend becomes your support group and later own your second family. I would have
inspirational quotes around the floor about choosing wisely, and how to be a good friend. To
promote roommate unity, I would have a scavenger hunt in which the residents pair with their
roommates, and explore the entire campus together checking off checkpoints along the way; which
would build trust and hopefully a sense of team and connectivity. At the end of the scavenger hunt,
the whole floor would be able to have a picnic behind the bell tower. Throughout the semester I
would promote roommate unity with late night study runs, trust workshops, and, communication

Argumentative Essay: Swinging For The Fences
"Swinging for the Fences"*
Once again legislators have failed to get their act together to legalize MMA in New York.While this
would have been an exciting step in the right direction the next best tactic is to see how the sport (
categorized as combat) is as safe as possible for the athelete. The amemdments to the lastest bill
were a jab in the right direction (pun intended). By having an Athletic Commission or third–party
organizations approved by the Commission sanction events this ensures conformity of promoters,
events and atheltes alike.
Of this "new" bill two additions wrent attention. Bill number S02159A mandated a million–dollar
accident insurance policy requirement to cover medical costs associated with life–threatening brain
injuries ... Show more content on Helpwriting.net ...
There have been an unacceptable number of cases where greed wins over everything. This includes
but is not limited to falsifying documnetation, accepting expired blood test, and hiring "medical
specialist" who turn out to be veterinarians. Instances like this are not anomolies, promoters will cut
corners if it saves them money and if they can get away with it because there is no oversight of one
unified santioningn commission. Promoters use santioning bodies like the World Kickboxing
Association, the International Sport Karate Association, the United States Muay Thai Association,
and others have stepped in to handle all the sanctioning work. This includes providing trained
referees, judges, and officials; to make sure there are rules and regulations to be adhered to; for
liability and health insurance coverage, and just for plain old legitimacy. The elephant in the room is
that an event can run without any oversight from one of these bodies. Alos the promoter is not
rewarded for employing a sanctioing organization. Apart from the obvious"in case of emergency"
situation. Having oversight do not provide security from liability of any

Boxing Club Boxing Gym
The Boxing Club's current products include both group and individual classes in kickboxing, and
boxing is their power hour course. All options guaranty that you will burn a thousand calories in an
hour. To start with the kickboxing classes, go through a fifteen minute warm up, thirty minutes of
kickboxing, and finally too complete your workout with a fifteen minute wrap up. During the warm
up you are taught how to wrap your hands and stretch to avoid injury. Next, you will go into
working on the bags and are taught how to do basic jabs, hooks, roundhouses and back kicks.
Finally, to complete your hour workout, you will do some toning and sculpting exercises to help you
cool down but will keep the burn going. The boxing workout is structured similar to the kickboxing
one with the same warm up but different cool downs and main ... Show more content on
Helpwriting.net ...
The more workouts that should be added could be training on how to use weights. Also add variety
in the classes they teach. Add yoga, aerobics, and maybe a nutritional or dieting class. The reason
being is that they will draw more people who are not currently interested in boxing to your
company. now the diet class would be an interesting add people go to the gym to get in shape and
lose weight manly so if you offer to teach people how you can push your classes and a membership
to come workout whenever. The 24 hour gym will increases your operating cost but also will make
working out on your schedule easier. The charge for additions to the gym should be based on your
current operating cost and predicted operating cost. Also, they should be yearly memberships with
discounts for families or monthly for individuals. This is what their current costumers believe they
should add to there options and how you should add them to be economical. All of the options
mentioned are profitable if done right which is the

Observation Of A Soccer Field In Elementary School
Observation #1 For my first observation I observed my four year old nephew's soccer practice at an
elementary school which lasted about a half an hour. They met on the empty field at the elementary
school, there were about 3 other teams practicing at the same time but everyone was spread out. The
coaches set up cones and pop up goals for the children. There were about 12–15 children there, I
think they said a few kids weren't there. There were about four coaches or helpers working with the
children. The first thing they did with the kids was a few warm up activities, the first being some
sort of running activity where the children ran around following the coaches, next, they hopped in
place being silly. Then the kids each got a ball and began a kicking exercise were the had to go
around and try to kick the ball at the cones and knock them down. Then the kids got in a line with
their ball and followed the leader around while dribbling the ball with both feet. In the next activity,
the children got to practice kicking a stationary ball into the goal. After that, they played a 7 min
practice game. At this point, many of the children were in the pre control level of proficiency
because for most it is their first time playing soccer and I could definitely tell. There might have
been a few activities where some children where at control level but it was very minimal. For
example, during the kicking exercise, it was very hard for the kids to control where their ball was
going.

College Admissions Essay: A Career As A Computer Scientist
Ever since I started school I have noticed that I have always been naturally inclined and curious
about subjects like math and computer technology. I think one of the major appeals that these
subjects have to me is that they always have an answer and a reason for why that is the answer. I
think this natural curiosity towards these subjects is what led me to want to become a computer
scientist. My dream job would be to be a computer scientists working at a large company like
NASA or Space–X, that every day are working on large, groundbreaking research in the STEM
fields. When I am not at school learning, I have many extracurricular activities I like to participate
in including karate, kickboxing, robotics club, chemistry club, student council, and mu alpha theta. I
have been doing karate for the past thirteen years and recently took up kickboxing as an extension
of my training in the martial arts. This year I started doing both chemistry club after finding out that
I love chemistry by taking it in my tenth–grade year, and also robotics club after finding out about it
from my friend who had participated in it the prior year. I have been in student council both my
sophomore and junior year and ... Show more content on Helpwriting.net ...
Most of my work was teaching classes of younger students about several topics in the martial arts
such as katas and sparring. Ever since I have received my first black belt in 2011 I have been
helping a multitude of people improve and perfect their martial art skills. After the recent tragedy of
Hurricane Harvey, I volunteered by gathering and distributing supplies to those impacted by the
storm, participated in a "Kick–a–thon" at Bushiban where I completed two–thousand kicks in two
hours which raised over two–hundred dollars for storm relief, and volunteered for several weekends
to watch and entertain kids at Bushiban while their parents took care of issues brought upon

Cardiovascular Fitness
Discussion; –Benefits of cardiovascular fitness
–Health issues of bad cardiovascular fitness
Good physical health is a vital part of the well–being of every person. A major component of our
physical health is "Cardiovascular fitness". Cardiovascular fitness is the ability of the heart and
lungs to provide oxygen to the muscles for activity of an extended duration. If we have a good level
of cardio–vascular fitness we are able to sustain activity for a reasonable period of time and not
fatigue easily. This can give individuals a variety of health benefits and allow more regular and
enjoyable activity to be participated in. This research report will examine my results of cardio–
vascular fitness tests and weekly physical activity events, which ... Show more content on
Helpwriting.net ...
When exercising with friends and family you enjoy the workout. It is also a way to help keep each
other on track to your goal and reward each other and it's easier to stay motivated. When choosing
activities that appeal to you and that you can handle physically and suits your lifestyle, that way
you're more likely to stay motivated and find it an enjoyable process. When setting goals that are
realistic and you are likely to successes, aim for an amount of time, or type of exercise to complete
rather than losing weight, or gaining strength, this will help you work your way up to your larger
goal. By doing these things you will have a higher chance of success and staying motivated when
participating in physical

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