This document provides guidance on using social media and e-newsletters for farms and food businesses. It discusses the key social media platforms of Facebook, Twitter, Pinterest, and Instagram, explaining who should manage accounts, content strategies like pushing your content or pulling in engagement, and tips for each platform. E-newsletters are presented as a way to regularly share longer stories, news, and information with subscribers. The document encourages experimenting to find the best social media times and e-newsletter frequency for each business. Hands-on help with social media is offered.