Physical fitness is generally defined as the ability to perform daily activities actively and enthusiastically. Several factors can affect an individual's physical fitness level, including regularity of exercise, diet, amount of training, rest and relaxation, gender, posture, illness, lifestyle, and environment. Maintaining a regular exercise routine, eating a nutritious diet, training at a moderate intensity, resting adequately, and living a healthy lifestyle can all positively impact physical fitness.

1. Factors affecting
Physical fitness

2. What is physical
fitness ?
Physical fitness is generally defined as general
state of health and well being or specifically
the ability to perform daily works actively and
enthusiastically with same vigor .

3. The following factors may
affect physical fitness of an
individual.

4. Regularity in exercise
Exercise promotes fitness depend
upon the intensity and regularity
and time elapsed.

5. Diet
Good diet gives us proper
nutrition and there by provide
ample source of energy and vigor.

6. Amount of training
The amount of exercise in mild,
moderate and high intensity decides
our body fitness.

7. Rest and relaxation
Rest and relaxation are necessary
for recovery and it speed ups the
muscles to go back to normal
stage.

8. Gender (sex)
Men and women are biologically two
species and their psychological
functions works typically .

9. Postural deformities
Good posture allows body to function
effectively and adapts the exercises
accordingly

10. Illness
Illness always affects fitness factors
negatively.

11. Life style
Healthy life style always
promotes better health and
fitness.

12. Environment
Work out in high altitude requires more
oxygen.

13. Thank you