Papaya contains fiber, bromelain, and antioxidants that provide many health benefits. It helps control cholesterol and blood pressure, promotes digestive health by aiding food breakdown and reducing conditions like heartburn. Papaya contains nutrients like vitamin A, vitamin C, magnesium, potassium, folate, and copper that support eye health, immunity, bone health, blood pressure, muscle health, and pregnancy. Its anti-inflammatory compounds also aid arthritis and inflammation.