The document discusses addiction as a dysfunction of the brain's reward and motivation systems that leads to compulsive behaviors and negative life consequences. It outlines the signs of addiction, causes, actions to overcome it, and details the 12-step process for deaddiction, which emphasizes admitting powerlessness, seeking hope, and aiding others. The content serves as a comprehensive guide for individuals struggling with addiction and those seeking recovery support.

1. Shri Shuddhi
Deaddiction Centre
Nasha Mukti Kendra Bhopal
https://shuddhideaddictioncentre.com/
Call Now 8319642669

2. What is Addiction?
An addiction is a long-term malfunction of the reward,
motivation, and memory systems in the brain. It has to do
with how your body needs a substance or habit, especially if
it results in compulsive or obsessive seeking of the "reward"
and a lack of regard for the repercussions. Addictions over
time can severely disrupt your day-to-day activities. Addicts
are also susceptible to relapse and remission cycles. Thus,
they might alternate between frequent and infrequent use.
Regardless of these cycles, addictions usually get worse with
time. These may result in catastrophic consequences
including bankruptcy and long-term health issues.

3. 7 Signs of Addiction
1. Loss of Control
2. Relationship Problems
3. Changes in Behavior
4. Physical Symptoms
5. Physical Appearance
6. Doctor Change
7. Red Flags

4. What causes Addiction?
1. Childhood aggression.
2. Parental neglect.
3. Experimentation with drugs or other substances.
4. Obtaining drugs at school.
5. Poverty inside the neighbourhood.
6. Peer pressure.

5. 5 Action for get rid of Addiction
1. Choose an end date. Choosing a memorable date, such as a significant
occasion, birthday, or anniversary, may be beneficial.
2. Change your Environment. Don't let your residence or place of employment
be a reminder of your addiction. Separate yourself, for instance, from anyone
who might nudge you towards engaging with your addiction's target (drug,
alcohol, or behavior).
3. Keep yourself busy. Create substitute activities, such as going for a walk or
contacting a friend or relative to talk, to keep yourself occupied until the need
to use passes, as opposed to giving in to it. Be ready to handle situations, such
as being around people who use drugs, that cause you to crave certain foods.
4. Think back to prior attempts to stop smoking. Consider what was effective
and ineffective. Take into account potential relapse triggers and adjust your
behaviour as necessary.
5. Establish a support system. Ask for support and encouragement from your
family and friends by talking to them. Inform them that you are leaving. Ask
them not to use your addiction-inducing substance in your presence if they do.

6. The 12-Steps for Deaddiction
Step 1-Powerlessness
We admitted we were powerless over our addiction - that our lives had become unmanageable
Step 1 is the first step to freedom. I admit to myself that something is seriously wrong in my life. I have created
messes in my life. Perhaps my whole life is a mess, or maybe just important parts are a mess. I admit this and quit
trying to play games with myself anymore. I realize that my life has become unmanageable in many ways. It is not
under my control anymore. I do things that I later regret doing and tell myself that I will not do them again. But I do. I
keep on doing them, in spite of my regrets, my denials, my vows, my cover-ups and my facades. The addiction has
become bigger than I am. The first step is to admit the truth of where I am, that I am really powerless over this
addiction and that I need help.

7. Step 2-Hope
Came to believe that a Power greater than ourselves could restore us to sanity
Step 2 is a step of hope, faith and realization. It is a big step towards God. In spite of all of the failures in my own life -
all of the broken promises, hard feelings, disappointments, failures, destructive behavior, hatred, anxiety, depression or
guilt in my life - there is still hope. There is hope because there is a Power greater than myself. And this Power has the
ability to restore my life to a life where there is freedom from the insanity of addictive behaviors. I begin to realize that
such a Power exists and this Power is able to set me on the road to recovery and freedom.

8. Step 3- Decision
Made a decision to turn our will and our lives over to the care of God as we understood God
Step 3 is where I decide to trust God with my recovery. I have admitted my powerlessness to overcome my addictive
behaviors on my own. I have realized that there is a Higher Power that can deliver me from the insanity of my
addiction. Now I am ready to make the step of giving these matters over to this Higher Power, to God as I understand
God. I trust that God can restore me to a right mind, a sane mind that leads me to sane and healthy behavior and a life
filled with greater serenity, personal power and even joy. I let God be the overall manager of my life. I "let go and let
God".

9. Step 4-Inventory
Made a searching and fearless moral inventory of ourselves
Step 4 During the first three steps I have turned my attention from my addiction and the wreckage that it has done to
my life to the God that I have come to realize can deliver me from my addiction. I have faced the truth of my situation
and turned this situation over to the God who can help me. Now it is time to start seeing things as they truly are rather
than through the glass of my addicted mind and heart. The first step in this process of "getting real" is to take an
honest inventory of my life. Exactly where have I been, what have I done and how far did I go in my addictive
behaviors? When and where did they start and where have they led me? This is a vital step away from my addicted life
filled with chaos and insane behaviors towards a conscious life filled with more personal power and serenity.

10. Step 5 Confession
Admitted to God, to ourselves and to another human being the exact nature of our wrongs
Step 5 Having taken my personal inventory in step 4, I am now ready to share that inventory. I share it with my God,
with myself and with another human being. This allows my history to become more real with me. It begins to become
in my mind what it truly is, namely "my history". By sharing it with another person, I begin to pull down the fake truths of
my life - the facades and the games - and I begin to be who I truly am and build my life with others on the basis of
honesty and truth.

11. Step 6-Readiness
Were entirely ready to have God remove all these defects of character
Step 6 is a step of preparation and reflection. I have been preparing for a significant change in my life and now I need
to make sure that I am ready. I need to make sure in my own heart and mind that I am truly willing for God to remove
these defects of character that have enabled my addictive behaviors. It might mean letting go of other things in my life
in order to allow God to do the work that needs to be done. I need to determine if I am truly ready.

12. Step 7-Asked God
Humbly asked God to remove our shortcomings
Step 7 is similar to step 3. It is more specific, however, because now I have completed my personal inventory and so I
have a better idea of the roots of my addictive behaviors. I do my best to not play games about these defects of
character. In this step I surrender to the "surgery of God" and ask God to remove these defects of character. I do this
with a sincere and humble heart, knowing that only in such a way can I find my path to true sanity and peace.
This may also mean action on my part in getting rid of sources that lead me to addictive behaviors. If it is my pride that
makes me believe that I can still live with these sources of temptation, then the sources need to go along with my
pride. I rid my life of those things, people or situations that are causing me to fall or stumble as far as I can do so in a
responsible manner.

13. Step 8-Amends List
Made a list of all persons we had harmed, and became willing to make amends to them all
Step 8 is the beginning of making amends, of healing the past with others. From the inventory of Step 4, I have a good
starting place for making a list of people that I have harmed. I look over my personal inventory and possibly reflect on
my life again. I make a list of the people that I have harmed. I can write down thoughts beside each name about what
the appropriate amends might be. I then go through the list and make sure I am willing in my heart to make the
amends.

14. Step 9-Amends
Made direct amends to such people wherever possible, except when to do so would injure them or others
Step 9 completes what I started in step 8. I make amends to those that I have harmed. I pay back debts I owe. I
apologize. I write letters. I find time to do and say things that would help heal the damage that I have done. I try to bring
goodness where previously I had brought discord and destruction. It takes insight, courage and dedication to make
such amends, but now I have the help of my God to know what to do and how to do it. I learn to earnestly seek the right
way to go about this process from my God. I start to live the kind of life that my God has meant for me to live all along.

15. Step 10-Inventory
Continued to take personal inventory and when we were wrong promptly admitted it
Step 10 begins laying the foundation for the rest of my life. It is a pledge to continually monitor my life with honesty
and humility. It requires me to be vigilant against my addictive behavior and against the triggers for my addictive
behavior. It requires me to be humble before my God who can keep me from my addictive behavior if I have the right
attitude. It requires me to deal with my defects promptly when they arise and not to let them linger in my life.

16. Step 11- Keep Contact
Sought through prayer and meditation to improve our conscious contact with God as we understood God, praying
only for knowledge of God's will for us and the power to carry that out
Step 11 is my continual reality check and compass. It keeps me grounded in the reality that I know has brought me out
of my addictive behaviors. It keeps me in a safe place by keeping my conscious contact with God. Through prayer and
meditation I maintain this conscious contact with God and continually try to carry out what God leads me to do. In that
path, I find the sanity, serenity and joy that I have been seeking.

17. Step12-Help Others
Having had a spiritual awakening as the result of these steps, we tried to carry this message to other addicts, and to
practice these principles in all our affairs
Step 12 gives me the satisfaction of helping others. I am uniquely suited to help others that have suffered the same
addiction as I have suffered with. Although I did not plan on being in the role of the recovering addict, I find myself in
that role because of the choices that I have made. It now becomes my duty as well as my joy and privilege to find
others suffering in a similar way and to help them in the best way that I know how. It completes the cycle of life and I
get to play a wonderful part in it.

18. Thanks For Watching!