This document discusses several concepts related to aging, health, and personal development. It suggests that aging is a result of forgetting how to remain new and that one's experience is defined not by what happens but how one perceives and responds to what happens. Regular habits like sufficient sleep, a healthy diet and lifestyle, social connections and an adaptive mindset are presented as factors that can increase health and delay aging effects in the body. Meditation, focused intention, and connecting with one's inner wisdom and timeless awareness are posited as ways to influence cells and renew the mind-body system.

2.  An aging cell is the end product of
awareness that has forgotten how to
remain new
 There is no objective world independent
of observer
 Flow of intelligence is PRANA

3.  Wherever thought goes, a chemical goes
with it
 Intention is the active partner of attention
 “I want to improve in energy and rigor
every day”
 Every cell in your body is totally aware of
how you think and feel about yourself

4.  Nurture knowledge that the world is YOU
 MEDIATATION- classic technique to
master awareness in timelessness
 Experience is not what happens to you, it
is what you do with what happens to you

5.  If you want to change your body,
change your awareness first, everything
that happens to you is a result of how
you see yourself
 Reestablishing the memory of your
connection with the quantum field will
awaken the memory of renewal in your
body

6.  I‟m the witness, the interpreter, the self
beyond self image. This self is ageless
and timeless
 Whatever is flexible and flowing will tend
to grow
 Life is „awareness in action‟

7.  Health lifestyle- increases 30 years delay
to aging
 Without negative influences the organs,
and tissues lasts for 115- 130 years

8.  Satisfying long term relationship
 Job satisfaction
 Feeling personal happiness
 Regular daily routine
 Regular work routine

9.  Adaptability- FREEDOM from conditioned
responses
1. Responding creatively to change
2. Freedom from anxiety
3. Continued ability to create and innovate
4. High levels of adaptive energy
5. A capacity to integrate new things into
one‟s existence
6. Wanting to stay alive

10.  The activity of exercising, represents
conscious willed behavior
 Awareness precedes function, function
precedes structure
 Through practice and dedication, you can
heal any imbalance in the mind-body
system through awareness, once the
appropriate technique of relaxation,
release and insight are LEARNED..

11.  Paying attention to your body
 Focused intention
 Trigger for transformation
 Intentions and the field
 Every cell in your body is seeking
fulfillment through joy, beauty, love and
appreciation

12.  „it is normal to have all desires be fulfilled,
if your awareness is open and clear‟
 An intention is a signal sent from you to
the field, and the result you get back
from the field is the highest fulfillment
that can be delivered to your particular
nervous system

13.  Gaining clarity about the mechanics of
intention is the most important step in
achieving anything
Today I intend to
1. More energy
2. More alertness
3. More youthful enthusiasm
4. More creativity
5. Continuous improvement in physical and
mental capacity at all levels

14. “My internal cues are my best feedback,
and the more I respond to them, the
more I will amplify the force of my
intentions to get the outcome I want”
Intelligence ~ creative power

15.  If the body‟s intelligence is at full strength,
disorder and chaos do not attack a cell
Influence a cell‟s intelligence DIRECTLY
= BALANCE

16.  7-8 hrs sleep a night
 Eating breakfast almost everyday
 Not eating between meals
 Maintain normal weight
 Regular physical activity
 No smoking
 Moderate drinkings

17.  What seems to pay off is sheer REGULARITY-
the kind of diet or physical activity being
followed was not taken into consideration
 Respect gives trust and confidence
 Restful alertness
 Hypo metabolic wakefulness

18.  I am spirit
 This moment is as it should be
 Unity is part of the overall order of things
 Change is infused with non-change
 Entropy holds no threat, because it is
under the control of infinite organizing
power

19.  I carry the consciousness of immortality in
the midst of mortality
 My desires of part of this moment, and what
I need is provided here and now
 I embrace the here and now, because it
allows me to see new aspects of myself
 I‟m getting to know the absolute by playing
here in the relation

20.  I am perfect as I am. Everything in my life
is looking toward my ultimate good. I‟ an
loved and I am love
 Pain in present expressed as lust
 Pain in past remembered as anger
 Pain in the future perceived as anxiety
Unexpressed anger = guilt = depression

21. 1. Listen to your body’s wisdom
2. Live in the present
3. Take time to be silent, to meditate, to quiet the internal
dialogue
4. Relinquish your need for external approval
5. Realize that you’re only struggling with your self
6. Know that the world “out there” reflects your reality “in here”
the goal is self knowledge
7. Shed the burden of judgment
8. Don’t contaminate your body
9. Replace fear motivated behavior with love motivated
behavior
10. Understand that physical world is just a mirror of a deeper
intelligence

22.  Living in balance and purity is the highest
good for you and the earth
 Diet, exercise, breathing, behavior,
emotions
 FRESHNESS = PRANA
 Timeless awareness

23.  Internal goals (happiness, self acceptance, creativity,
satisfaction that one is doing one‟s best at all times)
 Freedom from time pressure
 Little thought of self image; action focused on present
moment
 Reliance on intuition and leaps of imagination
 Detach from change and turmoil; no fear of death
 Positive experience of being
 Selflessness; altruism; sense of shared humanity ( Typical
motivation of can I help!)

24.  Sense of personal immortality
 Nothing makes people age faster than
FEAR
 Expand your effort on MEDIATATION, YOGA,
CREATIVE VISUALIZATION- to faster
discovery of THE SELF
 Only you ca open and close you HEART

25. Think about love
Talk about love
Seek out love
Encourage love
Yesterday is today’s memory, tomorrow is
today’s dream