This guidebook was created by participants of Erasmus Plus youth exchange Festival of Sport and Health in Vranovska Plaz, Czech Republic held between 25.6.2017 and 2.7.2017
.
The youth exchange was organized by informal group of young people PROACTIVE MIND.
The youth exchange was fully supported from the European fund Erasmus Plus and gave 38 young people a chance to join a healthier journey.
For more information visit www.proactivemind.eu or ec.europa.eu/programmes/erasmus-plus
This guidebook was created by participants of Erasmus Plus youth exchange Festival of Sport and Health in Vranovska Plaz, Czech Republic held between 25.6.2017 and 2.7.2017
.
The youth exchange was organized by informal group of young people PROACTIVE MIND.
The youth exchange was fully supported from the European fund Erasmus Plus and gave 38 young people a chance to join a healthier journey.
For more information visit www.proactivemind.eu or ec.europa.eu/programmes/erasmus-plus
Are you plagued with unwanted pounds, despite your best efforts towards eating healthy and getting fit? You’re not alone. Millions of others across the globe, just like you, are struggling to shed weight in an uphill battle.
Any fitness plan for Indians has to include the geographical and cultural diversity of the vast country where food habits vary from state to state and region to region. Indians planning to join a fitness program are normally required to regulate their eating habits that contain very high amounts of fatty oils and sugary substances.
Website : https://www.ahealthyindian.com/
Guidebook on how to eat, sport and live healthy made for youth from youth. Comprehensive list of tips and advises created by participants of youth exchange Youth Olympics of Health organized by PROACTIVE MIND in Vranov nad Dyji, Czech Republic. Project was fully supported by European fund Erasmus+.
Living a healthy life takes discipline and practice. This applies not only to your eating habits but also to your fitness habits. To truly live a healthy lifestyle you must commit to being active every day.
Micron Associates - IT’S ALL ABOUT YOUR HEALTHPaul Scheider
Your guide to live a Healthy Lifestyle
Keep your diet balanced
A balanced diet doesn’t mean not eating foods in a day; rather, it is minimizing your food to consume in a day. A food that has a variety of vitamins and minerals which your body needs including healthy fats. So, you must begin to fully understand nutrition and make sure that you eat the proper portions of protein, carbohydrates, and healthy fats. If you are having a hard time calculating the suggested supplements into your daily diet routine, you could try taking vitamin tablets in order to ensure that your body is ingesting the nutrients it needs.
Exercise Daily
Making your body exercised everyday does not necessarily mean to keep you in shape; it is also for you to increase your morale. Your simple and short workout can have a massive impact on your morale and can make you feel happier about yourself, give you more confidence, and just make you feel positive in life. This doesn’t mean to spend hours in a day for exercise, just taking around 20 minutes to half an hour doing light exercise and not working up too much of sweat is enough for your healthy living lifestyle.
Simple ways to live a healthy lifestyle and improve your healthdarwin khurt
Living a healthy life should start at home alongside healthy lifestyle choices. As a result, family will have a healthy living to help them go on with their life without any health problems.To get more information, visit http://www.totalwellnesschoices.com.
Are you plagued with unwanted pounds, despite your best efforts towards eating healthy and getting fit? You’re not alone. Millions of others across the globe, just like you, are struggling to shed weight in an uphill battle.
Any fitness plan for Indians has to include the geographical and cultural diversity of the vast country where food habits vary from state to state and region to region. Indians planning to join a fitness program are normally required to regulate their eating habits that contain very high amounts of fatty oils and sugary substances.
Website : https://www.ahealthyindian.com/
Guidebook on how to eat, sport and live healthy made for youth from youth. Comprehensive list of tips and advises created by participants of youth exchange Youth Olympics of Health organized by PROACTIVE MIND in Vranov nad Dyji, Czech Republic. Project was fully supported by European fund Erasmus+.
Living a healthy life takes discipline and practice. This applies not only to your eating habits but also to your fitness habits. To truly live a healthy lifestyle you must commit to being active every day.
Micron Associates - IT’S ALL ABOUT YOUR HEALTHPaul Scheider
Your guide to live a Healthy Lifestyle
Keep your diet balanced
A balanced diet doesn’t mean not eating foods in a day; rather, it is minimizing your food to consume in a day. A food that has a variety of vitamins and minerals which your body needs including healthy fats. So, you must begin to fully understand nutrition and make sure that you eat the proper portions of protein, carbohydrates, and healthy fats. If you are having a hard time calculating the suggested supplements into your daily diet routine, you could try taking vitamin tablets in order to ensure that your body is ingesting the nutrients it needs.
Exercise Daily
Making your body exercised everyday does not necessarily mean to keep you in shape; it is also for you to increase your morale. Your simple and short workout can have a massive impact on your morale and can make you feel happier about yourself, give you more confidence, and just make you feel positive in life. This doesn’t mean to spend hours in a day for exercise, just taking around 20 minutes to half an hour doing light exercise and not working up too much of sweat is enough for your healthy living lifestyle.
Simple ways to live a healthy lifestyle and improve your healthdarwin khurt
Living a healthy life should start at home alongside healthy lifestyle choices. As a result, family will have a healthy living to help them go on with their life without any health problems.To get more information, visit http://www.totalwellnesschoices.com.
Lose 5 pounds in one week! It's a trope we see everywhere, and if you're someone who needs to drop some weight for health reasons or simply want to for yourself, it can sound pretty enticing. Technically it's possible for some people to lose that much in that time period, but it's not something I'd recommend, and it's definitely not a healthy approach
How to Stay Fit & Healthy in 9 Easy WaysFashionlivre
What do you blame for your lack of fitness and ill health? A super hectic daily schedule or your inability to take the time out to keep fit...?
Staying fit and healthy is important for survival. Not only can you slide into the most fashionable outfits with a fit and fabulous figure, but you can also say goodbye to feeling sick and tired frequently. Read More: http://www.fashionlivre.com/blog/how-to-stay-fit-healthy-in-9-easy-ways
Dieting and weight loss Ebook - Your Ultimate Guide to Weight LossEdbar7
Weight loss is a tough result to obtain regardless of weight or level of physical fitness. There are many different ways to lose weight, some more unhealthy than others, but the ones that work are most times the most complicated to pull off.
Inside this ebook you will get some simple tips to lose weight.
Topics covered:
A Few Simple Tips to Lose Weight
Fat Burning Foods
Am I Lazy?
Do All Diets Work?
A Simple Plan for Weight Loss
Adopting A Low Carb Diet
Detox Diets
Healthy Eating - How To Lose Weight By Eating More, Not LessGodfrey Esoh
Shocking but true. You will lose more weight and gain more health by eating more, not less. What are the healthy foods you need to eat? What healthy eating patterns do you need to adopt? This ebook will reveal the secret to you. Enjoy!
To get fit, focus on eating a healthy diet and exercising regularly. First, limit the amount of processed foods in your diet, like chips, cookies, and white bread, since they can cause weight gain. Replace those foods with fruits, vegetables, whole grains, lean protein, and low-fat dairy. That way, you’ll get all the nutrients you need without empty calories. Make sure to plan healthy meals for the week in advance and get rid of unhealthy foods in your kitchen. Additionally, get in at least 150 minutes of aerobic exercise every week, like running, cycling, or swimming. Aerobic exercise is great for your heart and it burns calories. Include 2 days of strength training in your weekly routine too, since that’s how you build muscle and tone your body. Squats, push-ups, and crunches are all strength-training exercises you can do at home without any equipment. To learn more from our Personal Trainer co-author, like how to change your diet to get fit, keep reading the article!
14 Proven Ways to Lose Weight Without Exercise in 2021, According to Expertssaeedsiddig
14 Proven Ways to Lose Weight Without Exercise in 2021, According to Experts
These smart and easy tips will help you slim down, and you don't even need to lace up your sneakers.
Similar to 10 Ways to Promote a Healthy Retirement Experience for the Elderly (20)
Learn more about the most common types of dementia from BrightStar Care. For more information on BrightStar Care's person-centered approach to Alzheimer’s and Dementia Care, please visit http://www.brightstarcare.com/alzheimers-dementia-care.
In honor of National Alzheimer’s and Brain Awareness Month, here are some helpful resources to help families that are caring for a loved one with Alzheimer’s disease.
In honor of Parkinson's Awareness Month in April, we have put together some of the best resources to help families that are caring for a loved one with Parkinson’s disease.
According to the Alzheimer's Association website more than 5 million Americans are living with Alzheimer's. The disease deeply affects patients and caregivers.
If your loved one has COPD, there is plenty you can do to help. Here are some things you can do as a family caregiver to make your loved one’s life easier.
National Safety Month: Keeping aging loved ones safe at homeBrightStar Care
June is National Safety Month, and BrightStar Care seeks to educate families on how to identify household hazards that can lead to injuries and how to make simple changes in their homes that can decrease the likelihood of their aging loved ones falling victim.
- Video recording of this lecture in English language: https://youtu.be/lK81BzxMqdo
- Video recording of this lecture in Arabic language: https://youtu.be/Ve4P0COk9OI
- Link to download the book free: https://nephrotube.blogspot.com/p/nephrotube-nephrology-books.html
- Link to NephroTube website: www.NephroTube.com
- Link to NephroTube social media accounts: https://nephrotube.blogspot.com/p/join-nephrotube-on-social-media.html
Explore natural remedies for syphilis treatment in Singapore. Discover alternative therapies, herbal remedies, and lifestyle changes that may complement conventional treatments. Learn about holistic approaches to managing syphilis symptoms and supporting overall health.
Flu Vaccine Alert in Bangalore Karnatakaaddon Scans
As flu season approaches, health officials in Bangalore, Karnataka, are urging residents to get their flu vaccinations. The seasonal flu, while common, can lead to severe health complications, particularly for vulnerable populations such as young children, the elderly, and those with underlying health conditions.
Dr. Vidisha Kumari, a leading epidemiologist in Bangalore, emphasizes the importance of getting vaccinated. "The flu vaccine is our best defense against the influenza virus. It not only protects individuals but also helps prevent the spread of the virus in our communities," he says.
This year, the flu season is expected to coincide with a potential increase in other respiratory illnesses. The Karnataka Health Department has launched an awareness campaign highlighting the significance of flu vaccinations. They have set up multiple vaccination centers across Bangalore, making it convenient for residents to receive their shots.
To encourage widespread vaccination, the government is also collaborating with local schools, workplaces, and community centers to facilitate vaccination drives. Special attention is being given to ensuring that the vaccine is accessible to all, including marginalized communities who may have limited access to healthcare.
Residents are reminded that the flu vaccine is safe and effective. Common side effects are mild and may include soreness at the injection site, mild fever, or muscle aches. These side effects are generally short-lived and far less severe than the flu itself.
Healthcare providers are also stressing the importance of continuing COVID-19 precautions. Wearing masks, practicing good hand hygiene, and maintaining social distancing are still crucial, especially in crowded places.
Protect yourself and your loved ones by getting vaccinated. Together, we can help keep Bangalore healthy and safe this flu season. For more information on vaccination centers and schedules, residents can visit the Karnataka Health Department’s official website or follow their social media pages.
Stay informed, stay safe, and get your flu shot today!
These simplified slides by Dr. Sidra Arshad present an overview of the non-respiratory functions of the respiratory tract.
Learning objectives:
1. Enlist the non-respiratory functions of the respiratory tract
2. Briefly explain how these functions are carried out
3. Discuss the significance of dead space
4. Differentiate between minute ventilation and alveolar ventilation
5. Describe the cough and sneeze reflexes
Study Resources:
1. Chapter 39, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 34, Ganong’s Review of Medical Physiology, 26th edition
3. Chapter 17, Human Physiology by Lauralee Sherwood, 9th edition
4. Non-respiratory functions of the lungs https://academic.oup.com/bjaed/article/13/3/98/278874
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New Drug Discovery and Development .....NEHA GUPTA
The "New Drug Discovery and Development" process involves the identification, design, testing, and manufacturing of novel pharmaceutical compounds with the aim of introducing new and improved treatments for various medical conditions. This comprehensive endeavor encompasses various stages, including target identification, preclinical studies, clinical trials, regulatory approval, and post-market surveillance. It involves multidisciplinary collaboration among scientists, researchers, clinicians, regulatory experts, and pharmaceutical companies to bring innovative therapies to market and address unmet medical needs.
Title: Sense of Taste
Presenter: Dr. Faiza, Assistant Professor of Physiology
Qualifications:
MBBS (Best Graduate, AIMC Lahore)
FCPS Physiology
ICMT, CHPE, DHPE (STMU)
MPH (GC University, Faisalabad)
MBA (Virtual University of Pakistan)
Learning Objectives:
Describe the structure and function of taste buds.
Describe the relationship between the taste threshold and taste index of common substances.
Explain the chemical basis and signal transduction of taste perception for each type of primary taste sensation.
Recognize different abnormalities of taste perception and their causes.
Key Topics:
Significance of Taste Sensation:
Differentiation between pleasant and harmful food
Influence on behavior
Selection of food based on metabolic needs
Receptors of Taste:
Taste buds on the tongue
Influence of sense of smell, texture of food, and pain stimulation (e.g., by pepper)
Primary and Secondary Taste Sensations:
Primary taste sensations: Sweet, Sour, Salty, Bitter, Umami
Chemical basis and signal transduction mechanisms for each taste
Taste Threshold and Index:
Taste threshold values for Sweet (sucrose), Salty (NaCl), Sour (HCl), and Bitter (Quinine)
Taste index relationship: Inversely proportional to taste threshold
Taste Blindness:
Inability to taste certain substances, particularly thiourea compounds
Example: Phenylthiocarbamide
Structure and Function of Taste Buds:
Composition: Epithelial cells, Sustentacular/Supporting cells, Taste cells, Basal cells
Features: Taste pores, Taste hairs/microvilli, and Taste nerve fibers
Location of Taste Buds:
Found in papillae of the tongue (Fungiform, Circumvallate, Foliate)
Also present on the palate, tonsillar pillars, epiglottis, and proximal esophagus
Mechanism of Taste Stimulation:
Interaction of taste substances with receptors on microvilli
Signal transduction pathways for Umami, Sweet, Bitter, Sour, and Salty tastes
Taste Sensitivity and Adaptation:
Decrease in sensitivity with age
Rapid adaptation of taste sensation
Role of Saliva in Taste:
Dissolution of tastants to reach receptors
Washing away the stimulus
Taste Preferences and Aversions:
Mechanisms behind taste preference and aversion
Influence of receptors and neural pathways
Impact of Sensory Nerve Damage:
Degeneration of taste buds if the sensory nerve fiber is cut
Abnormalities of Taste Detection:
Conditions: Ageusia, Hypogeusia, Dysgeusia (parageusia)
Causes: Nerve damage, neurological disorders, infections, poor oral hygiene, adverse drug effects, deficiencies, aging, tobacco use, altered neurotransmitter levels
Neurotransmitters and Taste Threshold:
Effects of serotonin (5-HT) and norepinephrine (NE) on taste sensitivity
Supertasters:
25% of the population with heightened sensitivity to taste, especially bitterness
Increased number of fungiform papillae
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10 Ways to Promote a Healthy Retirement Experience for the Elderly
1. 10 Ways to Promote a Healthy
Retirement Experience for the Elderly
2. Retirement is commonly the “next step” after years and years of being
in the workforce. You’ve raised your family and you might be slowing
down health-wise or just wish to spend time doing other things you
enjoy. Around 65 or so, many tend to start evaluating life and
developing an exit strategy for retirement.
3. But with retirement can come inactivity and less social opportunities so
it’s important to explore ways to maintain these areas of life to stay as
active, healthy and sharp as possible.
4. How will you spend your time, and what do you want to do on a typical
day? What do you want to learn, and what do you want to teach?
Most importantly, how can you stay healthy even though you may have
a clean slate. According to an article from sparkpeople.com, here are a
few ways to stay healthy during retirement:
5. Limber your limbs
Try to walk or jog 20 to 30 minutes, three to five times a week.
1.
6. Get a hobby
Bowling, fishing, gardening, biking or community projects that require
some physical activity can keep you on the go.
2.
7. Make strength training a priority
This benefits seniors, as it increases energy levels, reduces stress and
anxiety, delays or prevents age-related disorders and enhances sleep,
balance, endurance and flexibility.
3.
8. Eat a variety of foods
Avoid cholesterol and limit your total and saturated fats. Also, increase
fiber intake, and especially if you’re a woman, calcium. Finally, drink at
least eight glasses of water every day.
4.
10. Learn something new
Experts say intellectual stimulation is one of the basic needs of human
beings. Make a list of all the things you’ve always wanted to learn or try,
then pick out something that’s feasible now.
6.
11. Read
If you don’t already, picking up reading can be a great way to stay
“current,” pass the time, learn something new and even to keep your
cognitive skills sharp.
7.
12. Help around the house
If your partners is the one who cooks, make dinner tonight. Take a
healthy cooking class, then show off your new skills.
8.
13. Exercise with your partner
Tennis, ballroom dancing, mini-marathons, even yoga are fun activities
you can do to stay connected and fit.
9.
14. Exercise while traveling
When planning a trip, look for ways to be active, like swimming, walking
or boating. Limit calorie-rich meals to maybe once a week. Focus on
healthful foods througout your trip.
10.
15. Have you or has someone you know retired? How do they spend their
time? It’s very helpful for anyone considering retirement to also
consider their plan for post-retirement living to continue thriving.
16. Find Quality Care Now
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