Be Nice to yourself

1. BE NICE TO YOURSELF

2. Self-Compassion
It’s the same when you are compassionate
toward yourself. Self-compassion creates a
caring space within you that is free of
judgment—a place that sees your hurt and
your failures and softens to allow those
experiences with kindness and caring.
Dr Kristin Neff

4. 10 ways to be compassionate towards
yourself
1. Do not judge yourself when you fail. Others
are already spending there life time judging
you. So spare yourself.
2. You are not the only one who has
encountered failures in life .everybody fails at
some point of time.

5. 3. When you are suffering a setback in life learn
to stay away from destructive negative
emotions.
4.Its not the failure who is failing you it is you.
5.Be there for yourself when you need most.

6. • 6. Stop thinking that in order to motivate
yourself you have to criticize yourself or to
beat your self esteem into pulp.
• 7.Self compassion is not for weak people. It is
for anyone who knows how to love thy self.

7. 8.People who are mean to you are insecure
people who can not match your potential. So
Ignore them.
• 9. Remember most Important relationship you
have is the one with you. You are your own
best FRIEND

8. • 10. There is nothing more genuine and
beautiful when you are unapologetically
yourself. Do not be someone else.

9. • Thank you
• Amita Marwha