2. To
“be
here
now”
means
Do
what
you’re
doing
when
you’re
doing
it.
Be
where
you
are
when
you’re
there.
3. Try
This
Close
your
eyes
for
10
seconds
&
pay
a<en=on
to
what
is
going
on
in
your
head.
4. What
did
you
hear?
Were
you
wondering
when
10
seconds
would
be
up?
Were
you
thinking
“this
is
strange?”
Did
you
hear,
“I
don’t
want
to
do
this”?
How
about,
“I’m
hungry”
5. What
does
it
mean
to
be
here
now?
It
takes
longer
to
learn
if
you’re
not
“Here”
No=ce
stray
thoughts
and
then
gently
bring
your
a<en=on
back
to
the
task
at
hand
Choose
for
yourself
when
to
be
in
the
here
and
now
6. How
do
I
be
here
now?
Remember:
The
only
=me
to
do
anything
is
now.
When
you
plan
for
the
future,
plan
for
the
future.
When
you
listen
to
a
lecture,
listen
to
a
lecture.
