Baby Birth Pushing
•
1 like•368 views
The document provides guidance on how to push effectively during labor and delivery. It explains that pushing is similar to having a bowel movement and involves bearing down using only pelvic floor muscles. It recommends taking deep breaths, leaning forward while pushing for 10 seconds without exhaling, then quickly leaning back and exhaling before the next push. Support from a partner and nurse is suggested for squatting or sitting up positions instead of laying down. Daily practice of breathing techniques without pushing is also advised to prepare for the delivery.
Report
Share
Report
Share
Download to read offline
Recommended
Abortion
I have never been in favour of a Mother aborting...if you share the same opinion, download and share it.
BE PATIENT
A man became angry when he saw his young son hammering dents into his new truck. In a fit of rage, the man severely injured the boy's hands, crushing his bones. After the boy's fingers had to be amputated at the hospital, the remorseful father committed suicide, unable to live with what he had done to his son in a moment of lost patience and anger. The story stresses the importance of controlling one's temper and thinking before acting in anger, as the damage of rash actions can be long-lasting and irreparable.
Cycle of life
It is a story.
name: Cycle of life
i heard it from my mom
<a>http://urbannetworkdigitalconference.com/</a>
<a>http://coopergado.com/</a>
oedogonium life cycle
This document describes the life cycle of a filamentous organism, which alternates between asexual and sexual reproduction. Asexually, filaments form zoosporangia that produce spores, which grow into new filaments, completing the cycle. Sexually, filaments form oogonia and anthridia, sperm cells fuse with oogonia to form spores, and new filaments grow to complete the sexual cycle.
Transcript video simple exercises warm up
The document provides instructions for a simple warm up exercise routine. It recommends warming up for 6-10 minutes before a workout by starting with breathing exercises to calm the mind. Some basic warm up exercises included are marching in place, skipping, and jogging to increase heart rate. Stretches like reaching overhead and a forward fold are described to warm up the upper body. Dynamic moves like pressing up and reaching are also recommended. Finally, the warm up incorporates some lower body kicks to warm up the legs as well as cooling down gradually after finishing.
Is your job a pain in your neck?
This document discusses neck pain, its causes, prevention, and exercises. It notes that poor posture, obesity, and weak abdominal muscles are the main causes of neck pain. To decrease the risk, one should use an upright chair, back support, and stretch every 2 hours, holding each stretch for 15 seconds and repeating 10 times. Stretching exercises provided are "Think Like a Turtle", "Look at the Sky", "Hold to the Left/Right", "Look Around", and "Look at the Ground".
Easy Pregnancy Exercises
This document provides guidance on easy exercises that can be done during pregnancy. It recommends regular exercises like Kegels, squats, and tailor sitting to strengthen the pelvic floor and back muscles. Daily exercises like pelvic thrusts and walking are also encouraged to improve blood flow and help make labor shorter and easier. Following these simple exercises can help pregnant women and their babies stay healthy and prepared for childbirth.
Easy Does It..
The document discusses various techniques for managing and coping with stress, including deep breathing, positive imagery, progressive muscle relaxation, and laughter. Deep breathing involves taking long, slow breaths to relax the body and reduce tension. Positive imagery uses visualization to imagine relaxing scenarios that reduce stress. Progressive muscle relaxation tenses and relaxes different muscle groups to relieve physical tension. Laughter is also recommended, as spending time with cheerful people and humor can help reduce stress. The document encourages incorporating these techniques into a daily routine to better manage stress.
Recommended
Abortion
I have never been in favour of a Mother aborting...if you share the same opinion, download and share it.
BE PATIENT
A man became angry when he saw his young son hammering dents into his new truck. In a fit of rage, the man severely injured the boy's hands, crushing his bones. After the boy's fingers had to be amputated at the hospital, the remorseful father committed suicide, unable to live with what he had done to his son in a moment of lost patience and anger. The story stresses the importance of controlling one's temper and thinking before acting in anger, as the damage of rash actions can be long-lasting and irreparable.
Cycle of life
It is a story.
name: Cycle of life
i heard it from my mom
<a>http://urbannetworkdigitalconference.com/</a>
<a>http://coopergado.com/</a>
oedogonium life cycle
This document describes the life cycle of a filamentous organism, which alternates between asexual and sexual reproduction. Asexually, filaments form zoosporangia that produce spores, which grow into new filaments, completing the cycle. Sexually, filaments form oogonia and anthridia, sperm cells fuse with oogonia to form spores, and new filaments grow to complete the sexual cycle.
Transcript video simple exercises warm up
The document provides instructions for a simple warm up exercise routine. It recommends warming up for 6-10 minutes before a workout by starting with breathing exercises to calm the mind. Some basic warm up exercises included are marching in place, skipping, and jogging to increase heart rate. Stretches like reaching overhead and a forward fold are described to warm up the upper body. Dynamic moves like pressing up and reaching are also recommended. Finally, the warm up incorporates some lower body kicks to warm up the legs as well as cooling down gradually after finishing.
Is your job a pain in your neck?
This document discusses neck pain, its causes, prevention, and exercises. It notes that poor posture, obesity, and weak abdominal muscles are the main causes of neck pain. To decrease the risk, one should use an upright chair, back support, and stretch every 2 hours, holding each stretch for 15 seconds and repeating 10 times. Stretching exercises provided are "Think Like a Turtle", "Look at the Sky", "Hold to the Left/Right", "Look Around", and "Look at the Ground".
Easy Pregnancy Exercises
This document provides guidance on easy exercises that can be done during pregnancy. It recommends regular exercises like Kegels, squats, and tailor sitting to strengthen the pelvic floor and back muscles. Daily exercises like pelvic thrusts and walking are also encouraged to improve blood flow and help make labor shorter and easier. Following these simple exercises can help pregnant women and their babies stay healthy and prepared for childbirth.
Easy Does It..
The document discusses various techniques for managing and coping with stress, including deep breathing, positive imagery, progressive muscle relaxation, and laughter. Deep breathing involves taking long, slow breaths to relax the body and reduce tension. Positive imagery uses visualization to imagine relaxing scenarios that reduce stress. Progressive muscle relaxation tenses and relaxes different muscle groups to relieve physical tension. Laughter is also recommended, as spending time with cheerful people and humor can help reduce stress. The document encourages incorporating these techniques into a daily routine to better manage stress.
Final Winter 2016_2017 be free, live fully-compressed
This document provides tips and recommendations for finding peace and living fully. It includes sections on wellness essentials, recipes, snacks, goal setting, exercise, gratitude, and more. The overall message is about maintaining calmness, health, and positivity through food, movement, gratitude, and setting goals.
7 Steps to Relaxation
The document discusses how relaxation techniques like deep belly breathing can help people in stressful day-to-day situations. It notes that while many people are taught relaxation in school, they do not use it in everyday life where it could be beneficial. The document then provides instructions for a deep breathing relaxation exercise one can do discreetly in moments of stress or anger. It encourages practicing this exercise regularly to form the habit, and employing it in common frustrating situations like lines or traffic to stay calm.
Simple Tips To Help With Anxiety
Control you anxiety quickly and easily with invaluable tips and suggestions including, breathing exercises, meditation, relaxation techniques and more so that you can finally overcome this debilitating condition.
MichelleArticleHorizontalWorkoutAugust2015
The document describes a workout created by a personal trainer called "The I'm Tired and I Don't Want to Get Up Workout". It consists of 10 exercises that can all be done lying down on the floor, so the participant does not need to get up. The trainer created the workout for a client who showed up too tired to exercise but did not want to cancel. The full workout is described, including modifications for different fitness levels or lack of equipment. The goal is to provide a gentle way to stimulate the body and free up energy for those not feeling up to traditional workouts.
Feeling Blah
This document describes a technique called Emotional Freedom Technique (EFT) or tapping that can be used to overcome feelings of being "blah" or depressed. It involves tapping on different meridian points while repeating statements acknowledging the negative feeling and then positive affirmations. The author details the two step process of 1) tapping through points while focusing on the negative feeling and 2) reinforcing better feelings with positive affirmations. The routine is suggested as a simple way to effectively overcome occasional negative moods and boost your mood.
Feeling Blah
This document describes a technique called Emotional Freedom Technique (EFT) or tapping that can be used to overcome feelings of being "blah" or depressed. It involves tapping on different meridian points while repeating statements acknowledging the negative feeling and then positive affirmations. The author details the two step process of 1) tapping through points while focusing on the negative feeling and 2) reinforcing better feelings with positive affirmations. The routine is suggested as a simple way to effectively overcome occasional negative moods and boost your mood.
Stress Management
The document provides information and advice about managing stress related to school and exams. It discusses common causes and symptoms of stress, suggests ways to improve sleep, diet, and exercise to reduce stress, and offers relaxation techniques like deep breathing, positive visualization, and humor. The document encourages rewarding hard work with treats and finding a healthy work-life balance to maintain well-being during stressful periods.
Weight Lifting Complete Home Page
This document promotes a weight loss and muscle building system called the WLC System. It tells the story of how the creator Josh struggled for many years to get in shape, trying various diets and workouts with limited success and frustration. It claims the WLC System uses a simple formula of weight training, nutrition, cardio, and tracking to help people build muscle and burn fat for fast results. It highlights the 6 ebook package that makes up the system and is available for $54.95, which it says will be the last program one needs to get in shape.
Life work balance
Are you sick and tired of being sick and tired? You can’t create more hours in the day, but perhaps you can tweak them . Explore your own stuck patterns, office yoga, energizing foods, and Letting It Go, all for the sake of your own, your co-workers’, and your patrons’ sanity.
Listening to your body
Your body is communicating with you all the time. Are you listening? See what changes for you when you start paying attention - and use the wisdom of the body to assist you in making choices!
Fat burner
To get a flat, firm stomach, one must do daily abdominal crunches while also maintaining a calorie-controlled diet, as crunches alone will not burn belly fat. The proper form for crunches is to lie on your back with bent knees and feet flat, hands behind the head without interlocking fingers, and focus on a spot on the ceiling to avoid neck strain. Slowly curl up using only abdominal muscles, pausing at the top with shoulder blades 4-8 inches off the ground before slowly returning to the starting position. Doing 2-3 sets of 15-20 crunches per day with good form is recommended for toning abs.
Positive Self Talk: 4 Ways to Manage Stress
1. The document discusses four ways to deal with stress: positive self-talk, emergency stress stoppers, finding pleasure, and daily relaxation.
2. Positive self-talk involves replacing negative thoughts with positive statements to help calm stress. Emergency stress stoppers provide techniques to help deal with stress in the moment, such as deep breathing or going for a walk.
3. Finding pleasure involves doing enjoyable activities for at least 15 minutes daily, like spending time with friends, to help fight stress. Daily relaxation recommends practices like deep breathing to calm the mind and body through slow, focused breathing.
Positive Self Talk: 4 Ways To Manage Stress
2 of 3 PDF handout for 10.6.15 Spreecast with Dawn Noe, RDN, CDE on "Positive Self Talk: 4 ways to manage stress"
Lifestyle Checklist
Breaking Down A Project Is Easier With Smaller Windows Of Activity~Refreshes & Accomplishes So Much More!
How To Motivate Yourself To Workout
Why do we feel tired and sluggish? Why are we overweight? What is stopping us from feeling great?
It's not a shortage of weight loss and exercise solutions, that's for sure. It's that we often think it's too big of a task and that it's too hard to exercise and as a result we have a hard time motivating ourselves to get moving. It's simply too scary! Here are some simple steps to take to get motivated so that you can start feeling great!
6 tips to help you float through a depressive episode
1. The document provides 6 tips to help those with bipolar disorder cope with and get through depressive episodes: engaging in art therapy like dancing, drawing, or sculpting; petting pets; using light therapy if seasonal affective disorder is experienced; doing physical activity like walking; having a "sanity buddy" for support; and making a "happy list" of things that bring joy.
2. It emphasizes that depressive episodes, though overwhelming, are temporary and encourages seeking medical help if depression gets too severe. Regular exercise, sunlight, hobbies, social support and focusing on positive topics can all help lift mood during difficult periods.
3. Managing bipolar disorder requires coping strategies for depressive lows as well
EduSparkz Thunder Thursday Concentrate Better
We know that Focus and Concentration play a pivotal role in our decisions and work. Slides talking about it in detail and tips provided for improving your concentrating skills!
7 steps to stop smoking with anchoring
This 7-step technique uses anchoring thoughts and actions to help smokers quit. The steps involve: 1) relaxing the body, 2) choosing a positive anchor like squeezing thumb and finger, 3) practicing the anchor, 4) visualizing a craving, 5) doing a negative anchor at the peak of craving, 6) repeating to link the anchors, 7) chaining the positive and negative anchors so cravings trigger relaxation instead of smoking. Anchoring turns annoying cravings into feelings of calmness.
Lesson 7 mod 4 mind hic
The document provides instructions for a body scan meditation exercise. It guides the reader to get into a comfortable lying position and focus on their breathing. It then instructs them to direct their attention and breath through different parts of their body, starting from the toes of the left foot and moving upwards and across the entire body. The reader is told to observe any sensations in each body part without judgment and let them go before moving on. After scanning the entire body, the reader is asked to feel their body as a whole while continuing to breathe. The document also provides homework assignments related to meditation practices and awareness of resistance.
Peak BioBoost.pdf
This document describes a product that claims to help with constipation relief through the addition of an "unusual nutrient" to coffee or tea. It shares testimonials from over 84,445 people who say it has helped them have regular, pain-free bowel movements and a flatter belly. The document criticizes traditional fiber supplements as potentially toxic and outlines the product creator's own struggles with constipation before discovering what he considers the most important digestion breakthrough.
More Related Content
Similar to Baby Birth Pushing
Final Winter 2016_2017 be free, live fully-compressed
This document provides tips and recommendations for finding peace and living fully. It includes sections on wellness essentials, recipes, snacks, goal setting, exercise, gratitude, and more. The overall message is about maintaining calmness, health, and positivity through food, movement, gratitude, and setting goals.
7 Steps to Relaxation
The document discusses how relaxation techniques like deep belly breathing can help people in stressful day-to-day situations. It notes that while many people are taught relaxation in school, they do not use it in everyday life where it could be beneficial. The document then provides instructions for a deep breathing relaxation exercise one can do discreetly in moments of stress or anger. It encourages practicing this exercise regularly to form the habit, and employing it in common frustrating situations like lines or traffic to stay calm.
Simple Tips To Help With Anxiety
Control you anxiety quickly and easily with invaluable tips and suggestions including, breathing exercises, meditation, relaxation techniques and more so that you can finally overcome this debilitating condition.
MichelleArticleHorizontalWorkoutAugust2015
The document describes a workout created by a personal trainer called "The I'm Tired and I Don't Want to Get Up Workout". It consists of 10 exercises that can all be done lying down on the floor, so the participant does not need to get up. The trainer created the workout for a client who showed up too tired to exercise but did not want to cancel. The full workout is described, including modifications for different fitness levels or lack of equipment. The goal is to provide a gentle way to stimulate the body and free up energy for those not feeling up to traditional workouts.
Feeling Blah
This document describes a technique called Emotional Freedom Technique (EFT) or tapping that can be used to overcome feelings of being "blah" or depressed. It involves tapping on different meridian points while repeating statements acknowledging the negative feeling and then positive affirmations. The author details the two step process of 1) tapping through points while focusing on the negative feeling and 2) reinforcing better feelings with positive affirmations. The routine is suggested as a simple way to effectively overcome occasional negative moods and boost your mood.
Feeling Blah
This document describes a technique called Emotional Freedom Technique (EFT) or tapping that can be used to overcome feelings of being "blah" or depressed. It involves tapping on different meridian points while repeating statements acknowledging the negative feeling and then positive affirmations. The author details the two step process of 1) tapping through points while focusing on the negative feeling and 2) reinforcing better feelings with positive affirmations. The routine is suggested as a simple way to effectively overcome occasional negative moods and boost your mood.
Stress Management
The document provides information and advice about managing stress related to school and exams. It discusses common causes and symptoms of stress, suggests ways to improve sleep, diet, and exercise to reduce stress, and offers relaxation techniques like deep breathing, positive visualization, and humor. The document encourages rewarding hard work with treats and finding a healthy work-life balance to maintain well-being during stressful periods.
Weight Lifting Complete Home Page
This document promotes a weight loss and muscle building system called the WLC System. It tells the story of how the creator Josh struggled for many years to get in shape, trying various diets and workouts with limited success and frustration. It claims the WLC System uses a simple formula of weight training, nutrition, cardio, and tracking to help people build muscle and burn fat for fast results. It highlights the 6 ebook package that makes up the system and is available for $54.95, which it says will be the last program one needs to get in shape.
Life work balance
Are you sick and tired of being sick and tired? You can’t create more hours in the day, but perhaps you can tweak them . Explore your own stuck patterns, office yoga, energizing foods, and Letting It Go, all for the sake of your own, your co-workers’, and your patrons’ sanity.
Listening to your body
Your body is communicating with you all the time. Are you listening? See what changes for you when you start paying attention - and use the wisdom of the body to assist you in making choices!
Fat burner
To get a flat, firm stomach, one must do daily abdominal crunches while also maintaining a calorie-controlled diet, as crunches alone will not burn belly fat. The proper form for crunches is to lie on your back with bent knees and feet flat, hands behind the head without interlocking fingers, and focus on a spot on the ceiling to avoid neck strain. Slowly curl up using only abdominal muscles, pausing at the top with shoulder blades 4-8 inches off the ground before slowly returning to the starting position. Doing 2-3 sets of 15-20 crunches per day with good form is recommended for toning abs.
Positive Self Talk: 4 Ways to Manage Stress
1. The document discusses four ways to deal with stress: positive self-talk, emergency stress stoppers, finding pleasure, and daily relaxation.
2. Positive self-talk involves replacing negative thoughts with positive statements to help calm stress. Emergency stress stoppers provide techniques to help deal with stress in the moment, such as deep breathing or going for a walk.
3. Finding pleasure involves doing enjoyable activities for at least 15 minutes daily, like spending time with friends, to help fight stress. Daily relaxation recommends practices like deep breathing to calm the mind and body through slow, focused breathing.
Positive Self Talk: 4 Ways To Manage Stress
2 of 3 PDF handout for 10.6.15 Spreecast with Dawn Noe, RDN, CDE on "Positive Self Talk: 4 ways to manage stress"
Lifestyle Checklist
Breaking Down A Project Is Easier With Smaller Windows Of Activity~Refreshes & Accomplishes So Much More!
How To Motivate Yourself To Workout
Why do we feel tired and sluggish? Why are we overweight? What is stopping us from feeling great?
It's not a shortage of weight loss and exercise solutions, that's for sure. It's that we often think it's too big of a task and that it's too hard to exercise and as a result we have a hard time motivating ourselves to get moving. It's simply too scary! Here are some simple steps to take to get motivated so that you can start feeling great!
6 tips to help you float through a depressive episode
1. The document provides 6 tips to help those with bipolar disorder cope with and get through depressive episodes: engaging in art therapy like dancing, drawing, or sculpting; petting pets; using light therapy if seasonal affective disorder is experienced; doing physical activity like walking; having a "sanity buddy" for support; and making a "happy list" of things that bring joy.
2. It emphasizes that depressive episodes, though overwhelming, are temporary and encourages seeking medical help if depression gets too severe. Regular exercise, sunlight, hobbies, social support and focusing on positive topics can all help lift mood during difficult periods.
3. Managing bipolar disorder requires coping strategies for depressive lows as well
EduSparkz Thunder Thursday Concentrate Better
We know that Focus and Concentration play a pivotal role in our decisions and work. Slides talking about it in detail and tips provided for improving your concentrating skills!
7 steps to stop smoking with anchoring
This 7-step technique uses anchoring thoughts and actions to help smokers quit. The steps involve: 1) relaxing the body, 2) choosing a positive anchor like squeezing thumb and finger, 3) practicing the anchor, 4) visualizing a craving, 5) doing a negative anchor at the peak of craving, 6) repeating to link the anchors, 7) chaining the positive and negative anchors so cravings trigger relaxation instead of smoking. Anchoring turns annoying cravings into feelings of calmness.
Lesson 7 mod 4 mind hic
The document provides instructions for a body scan meditation exercise. It guides the reader to get into a comfortable lying position and focus on their breathing. It then instructs them to direct their attention and breath through different parts of their body, starting from the toes of the left foot and moving upwards and across the entire body. The reader is told to observe any sensations in each body part without judgment and let them go before moving on. After scanning the entire body, the reader is asked to feel their body as a whole while continuing to breathe. The document also provides homework assignments related to meditation practices and awareness of resistance.
Peak BioBoost.pdf
This document describes a product that claims to help with constipation relief through the addition of an "unusual nutrient" to coffee or tea. It shares testimonials from over 84,445 people who say it has helped them have regular, pain-free bowel movements and a flatter belly. The document criticizes traditional fiber supplements as potentially toxic and outlines the product creator's own struggles with constipation before discovering what he considers the most important digestion breakthrough.
Similar to Baby Birth Pushing (20)
Final Winter 2016_2017 be free, live fully-compressed
Final Winter 2016_2017 be free, live fully-compressed
6 tips to help you float through a depressive episode
6 tips to help you float through a depressive episode
Baby Birth Pushing
- 1. Baby Birth Pushing Presented by MyNaturalBabyBirth.com
- 2. What we're going to discuss... • It's just like defecating • But how do I push, really? • How do I breathe with pushing? • I still need a little help • The steps to remember
- 3. It's Just Like Defecating You don't want to discuss it...
- 4. It's Just Like Defecating • I know it's gross! But it is reality. • It's like taking the biggest dump of your life. • • Muscles are stronger with your uterus working too. • Your nurses and doctor see it everyday and ignore it. • By the end of your labor, you won't care anymore.
- 5. But How Do I Push, Really? It may not come naturally as expected...
- 6. But How Do I Push, Really? • When you're cervix is open, you'll feel the urge. • Use ONLY the muscles designed for baring down. • Relax all unnecessary muscles: arms, legs, head. • Try to pee while you're pushing. • Don't worry about getting it right the first time.
- 7. How Do I Breathe With Pushing? Be sure to keep oxygen flowing to that baby...
- 8. How Do I Breathe With Pushing? • When the contraction is rising, lean back... • Inhale deeply...then hold your breath • Lean forward and push w/o exhaling. • Try to hold your breathe for 10 seconds. • Exhale, lean back QUICKLY, and repeat.
- 9. I Still Need a Little Help It's hard to get immediately...
- 10. I Still Need a Little Help • Squatting: lean on your husband and nurse. • Sitting up: have husband and nurse hold back your legs. • DON'T lay down! • If making noise helps...by all means, do it. • Practice beforehand at home WITHOUT the actual pushing.
- 11. The Steps to Remember You don't want to be there and forget....
- 12. The Steps to Remember • Lean back, take a DEEP breath • Lean forward and push while trying to pee • Relax your arms, legs, head and neck • Hold your breath for about 10 seconds • Exhale, lean back QUICKLY and repeat.
- 13. Don't forget to PRACTICE Do it daily without pushing
- 14. My Natural Baby Birth Feel free to comment or share - sarah@mynaturalbabybirth.com