When stress hits, you don’t always have time for a spa day. Here are seven stress-relieving tactics to help you feel refreshed and rejuvenated in under 10 minutes. Brought to you by Jhana.
This document provides 6 methods for waking yourself up: splashing cold water on your face, listening to loud music, talking to someone, acting goofily, exercising briefly, and consuming energy drinks or coffee. These methods utilize shock, noise, social interaction, physical activity, and caffeine to get the blood pumping and increase alertness. Following these suggestions can help someone feel less tired.
This document discusses neck pain, its causes, prevention, and exercises. It notes that poor posture, obesity, and weak abdominal muscles are the main causes of neck pain. To decrease the risk, one should use an upright chair, back support, and stretch every 2 hours, holding each stretch for 15 seconds and repeating 10 times. Stretching exercises provided are "Think Like a Turtle", "Look at the Sky", "Hold to the Left/Right", "Look Around", and "Look at the Ground".
The document provides instructions for what to do if experiencing a heart attack while alone in a car. It advises to cough vigorously and take deep breaths every two seconds until help arrives or the heart returns to a normal rhythm. Coughing and deep breathing help keep blood circulating and can help the heart regain its rhythm, enabling the person to get to a hospital. The document stresses that heart attacks can occur in people of all ages due to current lifestyles.
Five Stressors Managers Face and Tips for How to CopeJhana
Managers face stress everyday. At Jhana, we’ve worked with, interviewed and helped a lot of managers, so we notice the stressors they talk about the most.
Because of the research that we do, we also have great tips on how to help managers relieve the particular stressors that they face.
Great managers are rarely born. They’re forged through years of small steps and daily practice. They also tend to have certain things in common. Here are 10 of the essential habits that lead to highly effective managers.
16 Simple Ways to Help First-Time Managers SucceedJhana
Great managers aren't born; they're taught. Ineffective managers lead to all kinds of expensive problems, including high turnover, low morale, poor company performance.
The good news is that the solution to this problem is simple. Designed for HR leaders in tech, this free reference guide contains 16 simple ways to help first-time managers learn how to be effective managers. You'll learn:
- Why good managers are critical to your company's success.
- 16 actionable ideas you can use to help your first-time managers today.
- Real-world examples and tips to implement manager development.
10 Ideas to foster mental health among your employeesAndrea Spiegl
Isolation, loneliness, stress - no one is immune to those work-from-home challenges.
The good news is, there are some things you can do to alleviate those problems!
https://bit.ly/2Udmz7b
The document provides an A-Z guide of relaxation techniques. It suggests that aromatherapy, candles, bathing, exfoliation, herbal tea, imagination, journaling, laughter, meditation, napping, volunteering, planning ahead, quiet time, refreshing surroundings, sounds, therapy, unwinding on the sofa, walking, yoga and achieving a zen-like state of mind can all help with relaxation. A variety of relaxing activities are described ranging from scents, bath products, food and drinks to mindful practices and spending time in nature.
This document provides 6 methods for waking yourself up: splashing cold water on your face, listening to loud music, talking to someone, acting goofily, exercising briefly, and consuming energy drinks or coffee. These methods utilize shock, noise, social interaction, physical activity, and caffeine to get the blood pumping and increase alertness. Following these suggestions can help someone feel less tired.
This document discusses neck pain, its causes, prevention, and exercises. It notes that poor posture, obesity, and weak abdominal muscles are the main causes of neck pain. To decrease the risk, one should use an upright chair, back support, and stretch every 2 hours, holding each stretch for 15 seconds and repeating 10 times. Stretching exercises provided are "Think Like a Turtle", "Look at the Sky", "Hold to the Left/Right", "Look Around", and "Look at the Ground".
The document provides instructions for what to do if experiencing a heart attack while alone in a car. It advises to cough vigorously and take deep breaths every two seconds until help arrives or the heart returns to a normal rhythm. Coughing and deep breathing help keep blood circulating and can help the heart regain its rhythm, enabling the person to get to a hospital. The document stresses that heart attacks can occur in people of all ages due to current lifestyles.
Five Stressors Managers Face and Tips for How to CopeJhana
Managers face stress everyday. At Jhana, we’ve worked with, interviewed and helped a lot of managers, so we notice the stressors they talk about the most.
Because of the research that we do, we also have great tips on how to help managers relieve the particular stressors that they face.
Great managers are rarely born. They’re forged through years of small steps and daily practice. They also tend to have certain things in common. Here are 10 of the essential habits that lead to highly effective managers.
16 Simple Ways to Help First-Time Managers SucceedJhana
Great managers aren't born; they're taught. Ineffective managers lead to all kinds of expensive problems, including high turnover, low morale, poor company performance.
The good news is that the solution to this problem is simple. Designed for HR leaders in tech, this free reference guide contains 16 simple ways to help first-time managers learn how to be effective managers. You'll learn:
- Why good managers are critical to your company's success.
- 16 actionable ideas you can use to help your first-time managers today.
- Real-world examples and tips to implement manager development.
10 Ideas to foster mental health among your employeesAndrea Spiegl
Isolation, loneliness, stress - no one is immune to those work-from-home challenges.
The good news is, there are some things you can do to alleviate those problems!
https://bit.ly/2Udmz7b
The document provides an A-Z guide of relaxation techniques. It suggests that aromatherapy, candles, bathing, exfoliation, herbal tea, imagination, journaling, laughter, meditation, napping, volunteering, planning ahead, quiet time, refreshing surroundings, sounds, therapy, unwinding on the sofa, walking, yoga and achieving a zen-like state of mind can all help with relaxation. A variety of relaxing activities are described ranging from scents, bath products, food and drinks to mindful practices and spending time in nature.
The document provides 52 tips to help reduce stress organized into four categories: heart-healthy ideas, fun-filled ideas, relaxation ideas, and organization ideas. Some of the tips include getting enough sleep, deep breathing exercises, spending time with family and friends, pet therapy, regular exercise, and taking short breaks during the day for activities like meditation, yoga, or deep breathing. The tips are intended to help trainers supplement stress management training sessions or have "lunch and learn" discussions on stress reduction techniques.
This document provides 10 tips for relaxation techniques that can help relieve stress. The tips include hugging someone, interrupting routines, taking a hot shower, mindfulness exercises like watching your thoughts, laughing, listening to relaxing music, leaving the room, deep breathing, drinking chamomile tea, and taking a walk. It encourages starting with one or two simple techniques if changing yourself to be more relaxed all the time seems like too much work.
This document provides 10 tips for reducing stress while working from home. The tips include breathing deeply, meditating in the morning and evening, listening to relaxing music, exercising even for just a minute or two per day, eating a healthy diet with fruits and vegetables, drinking at least 8 glasses of water per day, limiting alcohol and coffee consumption, scheduling breaks throughout the work day, identifying one good thing that happened each day, and being prepared for the next day. The document stresses that dealing with stress is important for living happily.
Shepherd center neurorehabilitation psychology mental health awareness week m...jemsshep07
Shepherd Center neuropsychologists share healthy living tips for National Mental Health Awareness Month. Tips focus on exercise, sleep, work/life balance, meditation and lifestyle management.
The document lists 10 solo activities to lift one's mood:
1. Take a walk to benefit from sunshine and its effects on the brain.
2. Treat yourself with self-care activities like getting your nails done to remind yourself of your own value.
3. Take a hot bath to soak out what's bothering you and allow time for reflection.
4. Listen to happy music or comedy shows which have been shown to release endorphins and improve mood.
5. Eat dark chocolate for its antioxidants and mood-lifting effects.
Modern life is full of constant low-level stress that the human body is not adapted to handle. The document discusses 10 ways to help combat the negative effects of constant stress, including breathing deeply, getting enough sleep, adopting a pet, and getting a massage. Regular massage is identified as the number one way to reduce stress as it resets the body and provides renewed energy.
The document provides 25 tips for boosting natural energy, including:
1) Drinking coffee throughout the day in small doses can keep you alert better than a few large doses.
2) Eating foods with a low glycemic load like beans and whole grains helps steady blood sugar and avoid crashes.
3) Crushing rosemary is an invigorating stimulant according to herbalists.
4) Going for a 10 minute "thank you" walk while focusing on gratitude energizes the mind and body.
This article discusses several methods for calming the mind, which have become more important during the turbulent times of the COVID-19 pandemic. It recommends practicing positive thinking, meditation, staying hydrated, writing one's feelings in a diary, and listening to soothing music. These techniques can help overcome difficulties by building resilience and maintaining a calm, peaceful state of mind even when surrounded by chaos in the world. Implementing some of these simple practices regularly, such as taking time each day to meditate or making a playlist of calming music, can help reduce anxiety and promote overall mental well-being.
Stress can be caused by survival threats, worrying, environmental pressures, and overwork. It impacts the body by increasing blood pressure, heart rate, breathing, and muscle tension. Managing stress involves organizing one's time, controlling one's environment, self-care, exercise, relaxation, rest, awareness of stress signals, healthy eating, enjoyment, and developing positive coping strategies. Specific tips include planning ahead, simplifying, getting support, relaxation breathing, writing feelings down, and maintaining a positive outlook.
This document provides information and tips for understanding and preventing panic attacks. It discusses identifying triggers like certain foods, caffeine, lack of sleep, and stressful situations. It recommends deep breathing, distraction techniques, exercise like dancing, laughter, social support, and avoiding triggers to help manage panic attacks. Living a healthy lifestyle and getting treatment can help reduce the frequency and severity of panic attacks.
The document provides daily habits for healthy living. It recommends doing a daily mini-cleanse by drinking warm water with lemon in the morning to help the liver remove toxins from fatty and sugary foods. It also suggests going to bed early before 11pm-1am to allow the gallbladder and liver to properly detox while the body is horizontal. Deep breathing is also recommended to reduce stress and switch off the "fight or flight" response.
14 health tricks you should know about your bodyDipen Parmar
1. The document provides 14 health tricks related to the human body and brain. It discusses tricks to relieve throat tickles, improve hearing abilities, reduce pain from injections, clear stuffed noses, prevent acid reflux, cure toothaches, treat burns, stop dizziness, reduce heart rate anxiety, cure headaches, prevent nearsightedness, relieve tingling sensations, breathe underwater, and improve memory.
2. Many of the tricks provide explanations for how they work based on nerve pathways or reflexes in the body. For example, scratching the ear can relieve a throat tickle due to a muscle spasm reflex and blowing on the thumb can slow a racing heart by stimulating the vagus nerve.
This document provides 10 easy ways to beat stress. Some of the key tips include taking walks outdoors to boost mood, taking full lunch breaks to relax, managing emails to avoid late night checking, keeping plants to reduce blood pressure, pacing yourself by tackling taxing tasks when energy is high, making friends at work to feel engaged, and dressing comfortably to avoid stressful days. The overall message is that small lifestyle changes can help cope with stress.
The document provides 25 ways to balance the mind, body and soul through practices like meditation, yoga, spending time in nature, maintaining a healthy diet, getting enough sleep, volunteering, and expressing gratitude. It emphasizes that true health involves caring for the physical, mental, emotional and spiritual needs of the whole self.
The key to de-stressing is isolating yourself from stressors. But how to do it? Here are 30 effective techniques that you can use to minimize the negative impact of stressors on your life.
This document provides tips to avoid bad breath as a major turn-off for dating. It explains that bad breath is the #1 dating turn-off according to surveys. Bad breath contains foul smelling chemicals that trigger an automatic disgust response in others meant to avoid infection. Tip 1 advises avoiding coffee the day of a date to prevent drying mouth and bad coffee breath. Tip 2 warns against an empty stomach, especially after naps, as digestion pauses overnight allow mouth bacteria to feed on excess mucus, causing morning breath at any time.
Colby Hobson: Residential Construction Leader Building a Solid Reputation Thr...dsnow9802
Colby Hobson stands out as a dynamic leader in the residential construction industry. With a solid reputation built on his exceptional communication and presentation skills, Colby has proven himself to be an excellent team player, fostering a collaborative and efficient work environment.
The document provides 52 tips to help reduce stress organized into four categories: heart-healthy ideas, fun-filled ideas, relaxation ideas, and organization ideas. Some of the tips include getting enough sleep, deep breathing exercises, spending time with family and friends, pet therapy, regular exercise, and taking short breaks during the day for activities like meditation, yoga, or deep breathing. The tips are intended to help trainers supplement stress management training sessions or have "lunch and learn" discussions on stress reduction techniques.
This document provides 10 tips for relaxation techniques that can help relieve stress. The tips include hugging someone, interrupting routines, taking a hot shower, mindfulness exercises like watching your thoughts, laughing, listening to relaxing music, leaving the room, deep breathing, drinking chamomile tea, and taking a walk. It encourages starting with one or two simple techniques if changing yourself to be more relaxed all the time seems like too much work.
This document provides 10 tips for reducing stress while working from home. The tips include breathing deeply, meditating in the morning and evening, listening to relaxing music, exercising even for just a minute or two per day, eating a healthy diet with fruits and vegetables, drinking at least 8 glasses of water per day, limiting alcohol and coffee consumption, scheduling breaks throughout the work day, identifying one good thing that happened each day, and being prepared for the next day. The document stresses that dealing with stress is important for living happily.
Shepherd center neurorehabilitation psychology mental health awareness week m...jemsshep07
Shepherd Center neuropsychologists share healthy living tips for National Mental Health Awareness Month. Tips focus on exercise, sleep, work/life balance, meditation and lifestyle management.
The document lists 10 solo activities to lift one's mood:
1. Take a walk to benefit from sunshine and its effects on the brain.
2. Treat yourself with self-care activities like getting your nails done to remind yourself of your own value.
3. Take a hot bath to soak out what's bothering you and allow time for reflection.
4. Listen to happy music or comedy shows which have been shown to release endorphins and improve mood.
5. Eat dark chocolate for its antioxidants and mood-lifting effects.
Modern life is full of constant low-level stress that the human body is not adapted to handle. The document discusses 10 ways to help combat the negative effects of constant stress, including breathing deeply, getting enough sleep, adopting a pet, and getting a massage. Regular massage is identified as the number one way to reduce stress as it resets the body and provides renewed energy.
The document provides 25 tips for boosting natural energy, including:
1) Drinking coffee throughout the day in small doses can keep you alert better than a few large doses.
2) Eating foods with a low glycemic load like beans and whole grains helps steady blood sugar and avoid crashes.
3) Crushing rosemary is an invigorating stimulant according to herbalists.
4) Going for a 10 minute "thank you" walk while focusing on gratitude energizes the mind and body.
This article discusses several methods for calming the mind, which have become more important during the turbulent times of the COVID-19 pandemic. It recommends practicing positive thinking, meditation, staying hydrated, writing one's feelings in a diary, and listening to soothing music. These techniques can help overcome difficulties by building resilience and maintaining a calm, peaceful state of mind even when surrounded by chaos in the world. Implementing some of these simple practices regularly, such as taking time each day to meditate or making a playlist of calming music, can help reduce anxiety and promote overall mental well-being.
Stress can be caused by survival threats, worrying, environmental pressures, and overwork. It impacts the body by increasing blood pressure, heart rate, breathing, and muscle tension. Managing stress involves organizing one's time, controlling one's environment, self-care, exercise, relaxation, rest, awareness of stress signals, healthy eating, enjoyment, and developing positive coping strategies. Specific tips include planning ahead, simplifying, getting support, relaxation breathing, writing feelings down, and maintaining a positive outlook.
This document provides information and tips for understanding and preventing panic attacks. It discusses identifying triggers like certain foods, caffeine, lack of sleep, and stressful situations. It recommends deep breathing, distraction techniques, exercise like dancing, laughter, social support, and avoiding triggers to help manage panic attacks. Living a healthy lifestyle and getting treatment can help reduce the frequency and severity of panic attacks.
The document provides daily habits for healthy living. It recommends doing a daily mini-cleanse by drinking warm water with lemon in the morning to help the liver remove toxins from fatty and sugary foods. It also suggests going to bed early before 11pm-1am to allow the gallbladder and liver to properly detox while the body is horizontal. Deep breathing is also recommended to reduce stress and switch off the "fight or flight" response.
14 health tricks you should know about your bodyDipen Parmar
1. The document provides 14 health tricks related to the human body and brain. It discusses tricks to relieve throat tickles, improve hearing abilities, reduce pain from injections, clear stuffed noses, prevent acid reflux, cure toothaches, treat burns, stop dizziness, reduce heart rate anxiety, cure headaches, prevent nearsightedness, relieve tingling sensations, breathe underwater, and improve memory.
2. Many of the tricks provide explanations for how they work based on nerve pathways or reflexes in the body. For example, scratching the ear can relieve a throat tickle due to a muscle spasm reflex and blowing on the thumb can slow a racing heart by stimulating the vagus nerve.
This document provides 10 easy ways to beat stress. Some of the key tips include taking walks outdoors to boost mood, taking full lunch breaks to relax, managing emails to avoid late night checking, keeping plants to reduce blood pressure, pacing yourself by tackling taxing tasks when energy is high, making friends at work to feel engaged, and dressing comfortably to avoid stressful days. The overall message is that small lifestyle changes can help cope with stress.
The document provides 25 ways to balance the mind, body and soul through practices like meditation, yoga, spending time in nature, maintaining a healthy diet, getting enough sleep, volunteering, and expressing gratitude. It emphasizes that true health involves caring for the physical, mental, emotional and spiritual needs of the whole self.
The key to de-stressing is isolating yourself from stressors. But how to do it? Here are 30 effective techniques that you can use to minimize the negative impact of stressors on your life.
This document provides tips to avoid bad breath as a major turn-off for dating. It explains that bad breath is the #1 dating turn-off according to surveys. Bad breath contains foul smelling chemicals that trigger an automatic disgust response in others meant to avoid infection. Tip 1 advises avoiding coffee the day of a date to prevent drying mouth and bad coffee breath. Tip 2 warns against an empty stomach, especially after naps, as digestion pauses overnight allow mouth bacteria to feed on excess mucus, causing morning breath at any time.
Similar to Seven "10 minute" Stress Relievers (20)
Colby Hobson: Residential Construction Leader Building a Solid Reputation Thr...dsnow9802
Colby Hobson stands out as a dynamic leader in the residential construction industry. With a solid reputation built on his exceptional communication and presentation skills, Colby has proven himself to be an excellent team player, fostering a collaborative and efficient work environment.
A team is a group of individuals, all working together for a common purpose. This Ppt derives a detail information on team building process and ats type with effective example by Tuckmans Model. it also describes about team issues and effective team work. Unclear Roles and Responsibilities of teams as well as individuals.
Impact of Effective Performance Appraisal Systems on Employee Motivation and ...Dr. Nazrul Islam
Healthy economic development requires properly managing the banking industry of any
country. Along with state-owned banks, private banks play a critical role in the country's economy.
Managers in all types of banks now confront the same challenge: how to get the utmost output from
their employees. Therefore, Performance appraisal appears to be inevitable since it set the
standard for comparing actual performance to established objectives and recommending practical
solutions that help the organization achieve sustainable growth. Therefore, the purpose of this
research is to determine the effect of performance appraisal on employee motivation and retention.
12 steps to transform your organization into the agile org you deservePierre E. NEIS
During an organizational transformation, the shift is from the previous state to an improved one. In the realm of agility, I emphasize the significance of identifying polarities. This approach helps establish a clear understanding of your objectives. I have outlined 12 incremental actions to delineate your organizational strategy.
Ganpati Kumar Choudhary Indian Ethos PPT.pptx, The Dilemma of Green Energy Corporation
Green Energy Corporation, a leading renewable energy company, faces a dilemma: balancing profitability and sustainability. Pressure to scale rapidly has led to ethical concerns, as the company's commitment to sustainable practices is tested by the need to satisfy shareholders and maintain a competitive edge.
Designing and Sustaining Large-Scale Value-Centered Agile Ecosystems (powered...Alexey Krivitsky
Is Agile dead? It depends on what you mean by 'Agile'. If you mean that the organizations are not getting the promised benefits because they were focusing too much on the team-level agile "ways of working" instead of systemic global improvements -- then we are in agreement. It is a misunderstanding of Agility that led us down a dead-end. At Org Topologies, we see bright sparks -- the signs of the 'second wave of Agile' as we call it. The emphasis is shifting towards both in-team and inter-team collaboration. Away from false dichotomies. Both: team autonomy and shared broad product ownership are required to sustain true result-oriented organizational agility. Org Topologies is a package offering a visual language plus thinking tools required to communicate org development direction and can be used to help design and then sustain org change aiming at higher organizational archetypes.
A presentation on mastering key management concepts across projects, products, programs, and portfolios. Whether you're an aspiring manager or looking to enhance your skills, this session will provide you with the knowledge and tools to succeed in various management roles. Learn about the distinct lifecycles, methodologies, and essential skillsets needed to thrive in today's dynamic business environment.
Originally presented at XP2024 Bolzano
While agile has entered the post-mainstream age, possibly losing its mojo along the way, the rise of remote working is dealing a more severe blow than its industrialization.
In this talk we'll have a look to the cumulative effect of the constraints of a remote working environment and of the common countermeasures.
2. When stress hits, you don’t always have time for a spa day. Here are
seven stress-relieving tactics to help you feel refreshed and
rejuvenated in under 10 minutes.
4. Meditate for 10
minutes
Sit with your spine straight against the back of
your chair, palms resting on your thighs.
Set a timer on your phone for 10 minutes.
Take deep breaths, focusing on the air that
enters and exists your lungs.
If you feel your mind wander, bring your thoughts
back to the present.
6. Take a walk around
the block
Exercise releases endorphins which are
proven to help relieve stress.
Block off time on your calendar so your team
knows you are away.
Keep your chin up and spine straight.
Enjoy the change of scenery.
v
8. Grab a cup of coffee
or tea
Sitting for more than 9 hours isn’t great for
your health. Walking to a coffee shop is a
good way to break up your day.
Try to avoid sugary drinks as they may
cause you to crash.
Caffeine may help you feel more alert and
focused.
10. Stretch your limbs
A change of scenery does wonders for your
attitude. For example, you can walk to a
nearby park.
Stretching helps to relieve muscle tension, a
common symptom of stress.
Here is a great video that shows you how to
stretch your entire body in under 10 minutes!
http://bit.ly/1ALXpIA
v
12. Wait in line for
Boba tea
Boba tea is very popular in San Francisco. If
it's not your thing, challenge yourself to find
the trendiest drink in your neighborhood.
You can go by yourself or grab a co -worker.
Give someone in line or the barista a
compliment and a smile. Making someone else
feel good can do wonders for your mood.
14. You can either keep a weekly stash of dark
chocolate in your desk drawer or use this craving
to walk to a close-by convenience store.
Dark chocolate has antioxidants. It also may help
to improve blood flow and lower blood pressure.
Chocolate lowers stress hormones, too. Science
says so! http://www.livescience.com/7974-
chocolate-reduces-stress-study-finds.html
v
Eat a piece of dark
chocolate
16. Listen to your
favorite song or two
Be polite to your coworkers! Make sure to plug
in your headphones.
Listening to music has a calming effect on our
minds and bodies.
It’s a good idea to create and save a stress
relieving playlist that you know will help you
focus on positive things.
17. For more tips on stress
management as well as tips on
management in general, visit our
blog, greatmanager.co.
18. At Jhana we believe that everyone
deserves a great manager.
We help thousands of first-level
managers in over 25 countries build
the skills that they need to become
more effective and engaging leaders.
Learn more at jhana.com