The document introduces Barossa Strong, a psychotherapy practice founded by a certified psychotherapist originally from Toronto relocated to Tanunda, Australia. It emphasizes the importance of understanding thoughts and feelings to enhance well-being, encourages mindfulness, and highlights the role of personal values in achieving a meaningful life. The practice focuses on collaborative, value-driven therapy aimed at empowering individuals to make positive changes immediately.

1. Originally from Toronto, Canada, I am a certified
psychotherapist who has relocated my private practice
from Hong Kong to Tanunda in the Heart of the Barossa
Valley. As a Barossan newcomer, it is not lost on me that
this is a small community and with that comes
reluctance to opening up to someone who is likely to
know people you know in your life.

2. Barossa Strong explores how your thoughts, feelings,
and behaviour impact your overall well-being, then
looks to hold these experiences in a different light
to encourage a more enjoyable life experience.

3. We include mindful
practices to help people
increase awareness and
develop an attitude of
acceptance and
compassion in the
presence of painful
thoughts and feelings.
We also heavily
highlight the role of
values to provide
direction and action to
help people create
meaningful lives.

5.  Everyone has the power to make positive,
meaningful change in their lives.
 Positive change can begin right away and does
not have to take months or years.
 Actively living by your own values ensures that
you create the life you want.
 We are all equipped with the inner tools
necessary to lead a rich and meaningful life.
 Accessing and activating those inner tools brings
personal growth and achievement.
 Therapy and Counseling is a collaborative
approach founded on mutual respect.
 Working together with compassion and trust sets
the stage for achieving measurable,positive
change.

6.  Clarifying what is most important to you—your values.
 Making goals that align with your values.
 Working with you to get into proactive activities to achieve
those goals—starting immediately.
 Supporting you in getting “out of your head” and bringing
your attention to the present moment.
 Reinforcing your action by helping you drop the struggle
with life-draining thoughts, emotions and feelings.
 Working together to effectively problem-solve your life’s
challenges using practical, hands on methods.
 Our objective is always the same—Counselling to
empower and support you in creating the life you really
want.

7. Business Name:- Barossa Strong
Address:-15 Maria Street, Tanunda
South Australia 5352, Australia
Website:-
http://www.barossastrong.com.au