1. LIFE COACHING
BUSINESS COACHING TRACEY PINDER (Owner)
Cellular: 083 266 3955
Email: regrabyourlife@gmail.com
Dr Jeeva’s Clinic, Centre of Advanced Medicine, 13
Scott Street, Waverly
Johannesburg
Skype: Tracey.Pinder1
JOHN HOUGHTON
CELL: 060 525 5938
EMAIL: johnhoughton747@gmail.com

2. WHAT IS COACHING ?
• A LIFE COACH IS SOMEONE WHO SUPPORTS, MOTIVATES, AND HOLDS YOU ACCOUNTABLE TO
ENSURE YOU ACHIEVE YOUR VISION AND GOALS FOR YOURSELF. THIS IS DONE BY ASSISTING YOU
TO DEFINE THE OUTCOMES YOU WANT TO ACHIEVE IN YOUR LIFE AND THEN HELP YOU WITH THE
SETTING OF ACHIEVABLE GOALS SO THAT YOU ACHIEVE THESE AND ULTIMATELY FULFIL YOUR
VISION.
• A LIFE COACH HELPS YOU:
• DEFINING YOUR VISION AND OUTCOMES REQUIRED IN YOUR LIFE
• UNCOVER THE OBSTACLES THAT ARE PREVENTING YOU FROM ACHIEVING YOUR VISION
• SET ACTION STEPS TO ENSURE THAT YOU ACHIEVE YOUR VISION
• SUPPORTING YOU BY HOLDING YOU ACCOUNTABLE FOR THE ACHIEVEMENT OF THESE ACTION
STEPS TO ENSURE THE VISION IS ACHIEVED

3. BENEFITS OF USING A COACH:
• PROFESSIONAL COACHING PROVIDES FRESH PERSPECTIVES ON PERSONAL AND BUSINESS
CHALLENGES,
• ENHANCED DECISION-MAKING SKILLS,
• GREATER INTERPERSONAL EFFECTIVENESS, AND
• INCREASED CONFIDENCE.
• THOSE WHO UNDERTAKE COACHING ALSO CAN EXPECT APPRECIABLE IMPROVEMENT IN
PRODUCTIVITY, SATISFACTION WITH LIFE AND WORK, AND THE ATTAINMENT OF RELEVANT GOALS.

4. HOW IS COACHING DISTINCT FROM OTHER SERVICE
PROFESSIONS?
• A LIFE COACH IS NOT A THERAPIST.
• WE FOCUS ON MOSTLY LOOKING TOWARD YOUR FUTURE, RATHER THAN
DEALING PRIMARILY WITH YOUR PAST.
• PROFESSIONAL COACHING FOCUSES ON SETTING GOALS, CREATING
OUTCOMES AND MANAGING PERSONAL CHANGE.

5. COACHING INCLUDES :
• STRESS MANAGEMENT SELF MANAGEMENT PTSD
• VALUES AND MOTIVATION SUBSTANCE ABUSE ANXIETY
• FINANCIAL MANAGEMENT TIME MANAGEMENT DEPRESSION
• HOW TO STOP PROCRASTINATION RELATIONSHIPS SKILLS SOCIAL SKILLS
• MINDFULNESS AND COPING SKILLS MOOD MANAGEMENT BOUNDARIES
• SELF ESTEEM AND ASSERTIVENESS ANGER MANAGEMENT ORGANISATIONAL
SKILLS
• COMMUNICATION & CONFRONTATION
• MANAGING YOUR PERSONAL POWER – BALANCE
• HOW TO DEVELOP AND MAINTAIN A POSITIVE MINDSET

6. FINALE
• TRACEY PINDER (OWNER)
• CELLULAR: 083 266 3955
• EMAIL: REGRABYOURLIFE@GMAIL.COM
• DR JEEVA’S CLINIC, CENTRE OF ADVANCED MEDICINE, 13 SCOTT STREET, WAVERLY, JOHANNESBURG
• SKYPE: TRACEY.PINDER1
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• JOHN HOUGHTON
• CELL: 060 525 5938
• EMAIL: JOHNHOUGHTON747@GMAIL.COM