The document describes a 12-hour, 8-week emotional wellbeing program called "Live Life Now" delivered in the workplace. The program draws on research from fields like psychology, neuroscience, and positive psychology to help participants understand stress, use mindfulness skills, set goals, and develop resilience, gratitude, and healthier relationships. It also explains how the program supports integrating these skills into daily life over two months to improve emotional wellbeing and physical health.