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Yoga & Life style management by Amar
- 1. By- Amar
- 2. Wellness Industry Size & Growth • 11,000 crores as of 2007 growing at a CAGR of 30 to 35% - Source : Ficci. • Which means the industry must now be at least worth Rs 24,000 crores and growing as we speak. • What is the share of Yoga??? • Challenge or Opportunity - ????
- 3. Modern life style and lifestyle disorders Sedentary life style Lack of time to exercise Mental stress in work place Conflicts with colleagues ,spouse etc Lack of sleep Adulterated food Irrational use of toxic modern medications Junk food
- 4. Results Life style disorders Psychosomatic disorders Diseases at early age Reduction in quality of life
- 5. A GROUP OF PRACTICES, BELIEFS AND BEHAVIOURS THAT CONTRIBUTE TO HEALTH AND WELL BEING.
- 6. AGRARIAN ECONOMY TO INDUSTRIALIZATION PHYSICAL ACTIVITY TO SEDENTARY HABITS HOME FOOD TO FAST FOOD JUICES TO CANNED BEVERAGES NO STRESS TO MORE STRESS AT EARLIER AGE
- 7. COMPONENTS OF LIFE STYLE PHYSICAL ACTIVITY STRESS REDUCTION BEHAVIOURAL MODIFICATION NUTRITION COUNSELLING SPIRITUALITY AND PRAYER
- 8. Obesity Diabetes Mellitus Ischemic Heart Disease Asthma Allergy Arthritis Cancer Gastritis
- 9. TOBACCO ALCOHOL DRUGS COFFEE & TEA FAST FOODS PRESERVED AND CANNED FOODS REFRIGERATED FOODS CARBONATED DRINKS
- 11. Eat fibre rich diet Eat Beta carotene, Vit A & C (Antioxidants)
- 13. TAKE OPPORTUNITY TO RELAX SPEND TIME WITH FAMILY, KIDS, GO OUT FOR SHOPPING, STROLLING WALK IN THE PARK RELAX WITH MUSIC,YOGA, OUTING OWN CHOICE OF INTEREST
- 14. From disease health to health From distress to NO STRESS 5 levels of personality- 1. Physical level 2. Mental level 3. Emotional level 4. Intellectual level 5. Spiritual level
- 15. Benefits of Yoga Yoga is used for treatment of cancer patients to decrease depression, insomnia, pain, and fatigue and increase anxiety control. Mindfulness Based Stress Reduction (MBSR) programs include yoga as a mind-body technique to reduce stress. A study found that after seven weeks the group treated with yoga reported significantly less mood disturbance and reduced stress compared to the control group. Another study found that MBSR had showed positive effects on sleep, anxiety, quality of life, and spiritual growth. Yoga's ability to improve cognitive functions and reduce stress makes it appealing in the treatment of schizophrenia because of its association with cognitive deficits and stress related relapse. In one study, at the end of four months those patients treated with yoga were better in their social and occupational functions and quality of life. The three main focuses of Hatha yoga (exercise, breathing, and meditation) make it beneficial to those suffering from heart disease. Overall, studies of the effects of yoga on heart disease suggest that yoga may reduce high blood pressure, improve symptoms of heart failure, enhance cardiac rehabilitation, and lower cardiovascular risk factors. Long-term yoga practitioners in the United States have reported musculoskeletal and mental health improvements, as well reduced symptoms of asthma in asthmatics. Regular yoga practice increases brain GABA levels and is shown to improve mood and anxiety more than other metabolically matched exercises, such as jogging or walking. Implementation of the Kundalini Yoga Lifestyle has shown to help substance abuse addicts increase their quality of life according to psychological questionnaires like the Behavior and Symptom Identification Scale and the Quality of Recovery Index.
- 16. Hand stretching Neck stretching Spinal stretching Heel stretching
- 17. Ardhakati chakrasana Tadasana
- 20. Single nostril breathing (Rt & Lt) Anuloma Viloma pranayama Slow breathing (Exhale>Inhale) Sarala pranayamas Brahmari (‘ma’ Kara chanting) Amazing stress buster pranayama
- 21. Simple breath awareness meditation To rejuvenate nervous system, enhances mental clarity Om kara meditation technique To reduce Anxiety problems Number counting technique- For Sleeplessness
- 23. 23
- 24. Thank you & Namasthe,.. Dr.Amarayya BNYS Wellness consultant (Samatvam wellness center, Mysore) Email- yogicamar5@gmail.com (You are the biggest resource – keep investing in your growth)