SlideShare a Scribd company logo
Disease and Yoga Postures
Yoga Postures
Stress (Disease)

Yoga Postures
Asanas

Calmness
of the Mind
Inter-Dependency
• Stretching of the muscles and joints activates
parasympathetic nervous system = relaxation
response in the psycho-physiological systems

• When minds is relaxed, breath slows down
and body self healing mechanism is activated.
Yoga Postures - Asanas
• Postures stretch muscles and ligaments:
– Postures are modified according to type of cancer to heal
affected areas after operation
– Activate parasympathetic system inducing relaxation
– Tone the muscles, improve blood circulation
– Increase efficiency of muscles
– Activate/balance the glands and hormonal system
– Activate lymphatic system improving immunity
– Tone cardio-vascular system
– Stabilizes metabolic rate
– Correction of body posture
– Structural changes in the functioning of the mind
Yoga Postures Transform
• Regular practice over 6 months transforms one’s physical,
psychological, mental and spiritual state:
• Physical:
–
–
–
–
–
–
–
–
–
–

Physical changes to the functioning of the brain
Physical changes to all the systems of the body
Correction of the physiology of body
Increased tone of muscles
Rejuvenation of cells and organs
Decreased fatigue
Increased flexibility and endurance
Increased respiratory efficiency
Increased vigor
Induced self-healing of the body
Yoga Postures Transform
• Psychological:
– Positive changes in personality
– Changes in outlook towards life
– Relaxed way of being
– Better sleep
– Change of habits, beliefs and behavior
– Behavior based on thoughtful action instead of
emotional reaction
– Moods like depression is significantly reduced
Yoga Postures Transform
• Mental:
– Ability to control the functioning of the mind with
cortex dominance
– Cortex (intellect) takes over from limbic brain
(emotions) the management of cerebellum
(controlling muscle functions) – results in calmness
and peace of mind
– Reduced negative or dysfunctional thoughts and
rumination
– Relaxed and quiet mind
– Prevailing acceptance and tolerance
Yoga Postures Transform
• Spiritual
– Improvement in awareness and consciousness
– Sense of peace and joy
– Changed sense of self identity
– Induced meditative/contemplative states
– Sense of purpose in life
– Subtle energy optimization

More Related Content

What's hot

Cancer & Paranayama
Cancer &  ParanayamaCancer &  Paranayama
Cancer & Paranayama
KaivalyaDhama
 
Cancer & yoga
Cancer & yogaCancer & yoga
Cancer & yoga
Meenakshi Verma
 
Allostasis
AllostasisAllostasis
Allostasis
Andrew Scott
 
Stress & HPA axis - VCE U4 Psych
Stress & HPA axis - VCE U4 PsychStress & HPA axis - VCE U4 Psych
Stress & HPA axis - VCE U4 Psych
Andrew Scott
 
Cancer and Chanting
Cancer and ChantingCancer and Chanting
Cancer and Chanting
Yoga for Health Institute
 
Cancer and meditation
Cancer and meditationCancer and meditation
Cancer and meditation
Abhishek Ghosh
 
Ballychohan yoga 1
Ballychohan yoga 1Ballychohan yoga 1
Ballychohan yoga 1
ballychohanuk
 
Physiology of stress
Physiology of stressPhysiology of stress
Physiology of stress
seitovaaziza
 
Neurobiology of stress
Neurobiology of stressNeurobiology of stress
Neurobiology of stress
Karrar Husain
 
Lesson 4 allostasis
Lesson 4 allostasisLesson 4 allostasis
Lesson 4 allostasis
coburgpsych
 
Emotional stability through yoga
Emotional stability through yogaEmotional stability through yoga
Emotional stability through yoga
Dr. Akansha Tyagi
 
physiological stress and response
physiological stress and responsephysiological stress and response
physiological stress and response
Safeer Muhammad
 
2. Body Response To Stress
2. Body Response To Stress2. Body Response To Stress
2. Body Response To Stress
rossbiology
 
Stress management and relaxation techniques ppt by me
Stress management and relaxation techniques ppt by meStress management and relaxation techniques ppt by me
Stress management and relaxation techniques ppt by me
kitttu singh
 
Stress (Physiology)
Stress (Physiology)Stress (Physiology)
Stress (Physiology)
Anand Acharya
 

What's hot (15)

Cancer & Paranayama
Cancer &  ParanayamaCancer &  Paranayama
Cancer & Paranayama
 
Cancer & yoga
Cancer & yogaCancer & yoga
Cancer & yoga
 
Allostasis
AllostasisAllostasis
Allostasis
 
Stress & HPA axis - VCE U4 Psych
Stress & HPA axis - VCE U4 PsychStress & HPA axis - VCE U4 Psych
Stress & HPA axis - VCE U4 Psych
 
Cancer and Chanting
Cancer and ChantingCancer and Chanting
Cancer and Chanting
 
Cancer and meditation
Cancer and meditationCancer and meditation
Cancer and meditation
 
Ballychohan yoga 1
Ballychohan yoga 1Ballychohan yoga 1
Ballychohan yoga 1
 
Physiology of stress
Physiology of stressPhysiology of stress
Physiology of stress
 
Neurobiology of stress
Neurobiology of stressNeurobiology of stress
Neurobiology of stress
 
Lesson 4 allostasis
Lesson 4 allostasisLesson 4 allostasis
Lesson 4 allostasis
 
Emotional stability through yoga
Emotional stability through yogaEmotional stability through yoga
Emotional stability through yoga
 
physiological stress and response
physiological stress and responsephysiological stress and response
physiological stress and response
 
2. Body Response To Stress
2. Body Response To Stress2. Body Response To Stress
2. Body Response To Stress
 
Stress management and relaxation techniques ppt by me
Stress management and relaxation techniques ppt by meStress management and relaxation techniques ppt by me
Stress management and relaxation techniques ppt by me
 
Stress (Physiology)
Stress (Physiology)Stress (Physiology)
Stress (Physiology)
 

Similar to Disease and Asanas

Cancer and Yoga Postures
Cancer and Yoga PosturesCancer and Yoga Postures
Cancer and Yoga Postures
Yoga for Health Institute
 
Cancer and Pranayama
Cancer and PranayamaCancer and Pranayama
Cancer and Pranayama
Yoga for Health Institute
 
Cancer and Meditation
Cancer and MeditationCancer and Meditation
Cancer and Meditation
Yoga for Health Institute
 
Physio effects y feb 2016
Physio effects y  feb 2016Physio effects y  feb 2016
Physio effects y feb 2016
physiology mgmcri
 
Presentation1
Presentation1Presentation1
Presentation1
Jasmine Afzali
 
Muscular system Anatomy n Physiology
Muscular system Anatomy n PhysiologyMuscular system Anatomy n Physiology
Muscular system Anatomy n Physiology
Ghantali Mitra Mandal
 
Bab 9 stress & heath
Bab 9   stress & heathBab 9   stress & heath
Bab 9 stress & heath
khairul azlan taib
 
Relaxation therapy(ppt) Msc Nursing
Relaxation therapy(ppt) Msc NursingRelaxation therapy(ppt) Msc Nursing
Relaxation therapy(ppt) Msc Nursing
vihang tayde
 
Stress management through yoga
Stress management through yogaStress management through yoga
Stress management through yoga
Ritika Gautam
 
Yog: A Noble Way To Handle Stress
Yog: A Noble Way To Handle StressYog: A Noble Way To Handle Stress
Yog: A Noble Way To Handle Stress
Ritika Gautam
 
Role of yoga in physical mental health.pptx
Role of yoga in physical mental health.pptxRole of yoga in physical mental health.pptx
Role of yoga in physical mental health.pptx
TwinkleJoshi4
 
Relaxation therpy
Relaxation therpyRelaxation therpy
Relaxation therpy
ashok kumar sharma
 
Relaxation Response
Relaxation ResponseRelaxation Response
Relaxation Response
Dharma Deva
 
Benefits of yoga.pptx
Benefits of yoga.pptxBenefits of yoga.pptx
Benefits of yoga.pptx
fitnessxpressfaridab
 
Yoga Presentation-Jasmine Afzali
Yoga Presentation-Jasmine AfzaliYoga Presentation-Jasmine Afzali
Yoga Presentation-Jasmine Afzali
Jasmine Afzali
 
Digestive system and yogic correlation
Digestive system and yogic correlationDigestive system and yogic correlation
Digestive system and yogic correlation
Ghantali Mitra Mandal
 
Meditation
MeditationMeditation
Stress management through yoga
Stress management through yogaStress management through yoga
Stress management through yoga
Dr. Akansha Tyagi
 
Stress management ms kardile
Stress management ms kardileStress management ms kardile
Stress management ms kardile
Dr. Mangal Kardile
 
Relaxation training
Relaxation trainingRelaxation training
Relaxation training
maria qibtia
 

Similar to Disease and Asanas (20)

Cancer and Yoga Postures
Cancer and Yoga PosturesCancer and Yoga Postures
Cancer and Yoga Postures
 
Cancer and Pranayama
Cancer and PranayamaCancer and Pranayama
Cancer and Pranayama
 
Cancer and Meditation
Cancer and MeditationCancer and Meditation
Cancer and Meditation
 
Physio effects y feb 2016
Physio effects y  feb 2016Physio effects y  feb 2016
Physio effects y feb 2016
 
Presentation1
Presentation1Presentation1
Presentation1
 
Muscular system Anatomy n Physiology
Muscular system Anatomy n PhysiologyMuscular system Anatomy n Physiology
Muscular system Anatomy n Physiology
 
Bab 9 stress & heath
Bab 9   stress & heathBab 9   stress & heath
Bab 9 stress & heath
 
Relaxation therapy(ppt) Msc Nursing
Relaxation therapy(ppt) Msc NursingRelaxation therapy(ppt) Msc Nursing
Relaxation therapy(ppt) Msc Nursing
 
Stress management through yoga
Stress management through yogaStress management through yoga
Stress management through yoga
 
Yog: A Noble Way To Handle Stress
Yog: A Noble Way To Handle StressYog: A Noble Way To Handle Stress
Yog: A Noble Way To Handle Stress
 
Role of yoga in physical mental health.pptx
Role of yoga in physical mental health.pptxRole of yoga in physical mental health.pptx
Role of yoga in physical mental health.pptx
 
Relaxation therpy
Relaxation therpyRelaxation therpy
Relaxation therpy
 
Relaxation Response
Relaxation ResponseRelaxation Response
Relaxation Response
 
Benefits of yoga.pptx
Benefits of yoga.pptxBenefits of yoga.pptx
Benefits of yoga.pptx
 
Yoga Presentation-Jasmine Afzali
Yoga Presentation-Jasmine AfzaliYoga Presentation-Jasmine Afzali
Yoga Presentation-Jasmine Afzali
 
Digestive system and yogic correlation
Digestive system and yogic correlationDigestive system and yogic correlation
Digestive system and yogic correlation
 
Meditation
MeditationMeditation
Meditation
 
Stress management through yoga
Stress management through yogaStress management through yoga
Stress management through yoga
 
Stress management ms kardile
Stress management ms kardileStress management ms kardile
Stress management ms kardile
 
Relaxation training
Relaxation trainingRelaxation training
Relaxation training
 

Recently uploaded

NEWSPAPERS - QUESTION 1 - REVISION POWERPOINT.pptx
NEWSPAPERS - QUESTION 1 - REVISION POWERPOINT.pptxNEWSPAPERS - QUESTION 1 - REVISION POWERPOINT.pptx
NEWSPAPERS - QUESTION 1 - REVISION POWERPOINT.pptx
iammrhaywood
 
Film vocab for eal 3 students: Australia the movie
Film vocab for eal 3 students: Australia the movieFilm vocab for eal 3 students: Australia the movie
Film vocab for eal 3 students: Australia the movie
Nicholas Montgomery
 
Wound healing PPT
Wound healing PPTWound healing PPT
Wound healing PPT
Jyoti Chand
 
How to Make a Field Mandatory in Odoo 17
How to Make a Field Mandatory in Odoo 17How to Make a Field Mandatory in Odoo 17
How to Make a Field Mandatory in Odoo 17
Celine George
 
Digital Artefact 1 - Tiny Home Environmental Design
Digital Artefact 1 - Tiny Home Environmental DesignDigital Artefact 1 - Tiny Home Environmental Design
Digital Artefact 1 - Tiny Home Environmental Design
amberjdewit93
 
How to deliver Powerpoint Presentations.pptx
How to deliver Powerpoint  Presentations.pptxHow to deliver Powerpoint  Presentations.pptx
How to deliver Powerpoint Presentations.pptx
HajraNaeem15
 
The Diamonds of 2023-2024 in the IGRA collection
The Diamonds of 2023-2024 in the IGRA collectionThe Diamonds of 2023-2024 in the IGRA collection
The Diamonds of 2023-2024 in the IGRA collection
Israel Genealogy Research Association
 
The basics of sentences session 6pptx.pptx
The basics of sentences session 6pptx.pptxThe basics of sentences session 6pptx.pptx
The basics of sentences session 6pptx.pptx
heathfieldcps1
 
LAND USE LAND COVER AND NDVI OF MIRZAPUR DISTRICT, UP
LAND USE LAND COVER AND NDVI OF MIRZAPUR DISTRICT, UPLAND USE LAND COVER AND NDVI OF MIRZAPUR DISTRICT, UP
LAND USE LAND COVER AND NDVI OF MIRZAPUR DISTRICT, UP
RAHUL
 
How to Create a More Engaging and Human Online Learning Experience
How to Create a More Engaging and Human Online Learning Experience How to Create a More Engaging and Human Online Learning Experience
How to Create a More Engaging and Human Online Learning Experience
Wahiba Chair Training & Consulting
 
ANATOMY AND BIOMECHANICS OF HIP JOINT.pdf
ANATOMY AND BIOMECHANICS OF HIP JOINT.pdfANATOMY AND BIOMECHANICS OF HIP JOINT.pdf
ANATOMY AND BIOMECHANICS OF HIP JOINT.pdf
Priyankaranawat4
 
Chapter 4 - Islamic Financial Institutions in Malaysia.pptx
Chapter 4 - Islamic Financial Institutions in Malaysia.pptxChapter 4 - Islamic Financial Institutions in Malaysia.pptx
Chapter 4 - Islamic Financial Institutions in Malaysia.pptx
Mohd Adib Abd Muin, Senior Lecturer at Universiti Utara Malaysia
 
Advanced Java[Extra Concepts, Not Difficult].docx
Advanced Java[Extra Concepts, Not Difficult].docxAdvanced Java[Extra Concepts, Not Difficult].docx
Advanced Java[Extra Concepts, Not Difficult].docx
adhitya5119
 
ISO/IEC 27001, ISO/IEC 42001, and GDPR: Best Practices for Implementation and...
ISO/IEC 27001, ISO/IEC 42001, and GDPR: Best Practices for Implementation and...ISO/IEC 27001, ISO/IEC 42001, and GDPR: Best Practices for Implementation and...
ISO/IEC 27001, ISO/IEC 42001, and GDPR: Best Practices for Implementation and...
PECB
 
How to Manage Your Lost Opportunities in Odoo 17 CRM
How to Manage Your Lost Opportunities in Odoo 17 CRMHow to Manage Your Lost Opportunities in Odoo 17 CRM
How to Manage Your Lost Opportunities in Odoo 17 CRM
Celine George
 
BÀI TẬP BỔ TRỢ TIẾNG ANH 8 CẢ NĂM - GLOBAL SUCCESS - NĂM HỌC 2023-2024 (CÓ FI...
BÀI TẬP BỔ TRỢ TIẾNG ANH 8 CẢ NĂM - GLOBAL SUCCESS - NĂM HỌC 2023-2024 (CÓ FI...BÀI TẬP BỔ TRỢ TIẾNG ANH 8 CẢ NĂM - GLOBAL SUCCESS - NĂM HỌC 2023-2024 (CÓ FI...
BÀI TẬP BỔ TRỢ TIẾNG ANH 8 CẢ NĂM - GLOBAL SUCCESS - NĂM HỌC 2023-2024 (CÓ FI...
Nguyen Thanh Tu Collection
 
Life upper-Intermediate B2 Workbook for student
Life upper-Intermediate B2 Workbook for studentLife upper-Intermediate B2 Workbook for student
Life upper-Intermediate B2 Workbook for student
NgcHiNguyn25
 
MARY JANE WILSON, A “BOA MÃE” .
MARY JANE WILSON, A “BOA MÃE”           .MARY JANE WILSON, A “BOA MÃE”           .
MARY JANE WILSON, A “BOA MÃE” .
Colégio Santa Teresinha
 
Pollock and Snow "DEIA in the Scholarly Landscape, Session One: Setting Expec...
Pollock and Snow "DEIA in the Scholarly Landscape, Session One: Setting Expec...Pollock and Snow "DEIA in the Scholarly Landscape, Session One: Setting Expec...
Pollock and Snow "DEIA in the Scholarly Landscape, Session One: Setting Expec...
National Information Standards Organization (NISO)
 
Leveraging Generative AI to Drive Nonprofit Innovation
Leveraging Generative AI to Drive Nonprofit InnovationLeveraging Generative AI to Drive Nonprofit Innovation
Leveraging Generative AI to Drive Nonprofit Innovation
TechSoup
 

Recently uploaded (20)

NEWSPAPERS - QUESTION 1 - REVISION POWERPOINT.pptx
NEWSPAPERS - QUESTION 1 - REVISION POWERPOINT.pptxNEWSPAPERS - QUESTION 1 - REVISION POWERPOINT.pptx
NEWSPAPERS - QUESTION 1 - REVISION POWERPOINT.pptx
 
Film vocab for eal 3 students: Australia the movie
Film vocab for eal 3 students: Australia the movieFilm vocab for eal 3 students: Australia the movie
Film vocab for eal 3 students: Australia the movie
 
Wound healing PPT
Wound healing PPTWound healing PPT
Wound healing PPT
 
How to Make a Field Mandatory in Odoo 17
How to Make a Field Mandatory in Odoo 17How to Make a Field Mandatory in Odoo 17
How to Make a Field Mandatory in Odoo 17
 
Digital Artefact 1 - Tiny Home Environmental Design
Digital Artefact 1 - Tiny Home Environmental DesignDigital Artefact 1 - Tiny Home Environmental Design
Digital Artefact 1 - Tiny Home Environmental Design
 
How to deliver Powerpoint Presentations.pptx
How to deliver Powerpoint  Presentations.pptxHow to deliver Powerpoint  Presentations.pptx
How to deliver Powerpoint Presentations.pptx
 
The Diamonds of 2023-2024 in the IGRA collection
The Diamonds of 2023-2024 in the IGRA collectionThe Diamonds of 2023-2024 in the IGRA collection
The Diamonds of 2023-2024 in the IGRA collection
 
The basics of sentences session 6pptx.pptx
The basics of sentences session 6pptx.pptxThe basics of sentences session 6pptx.pptx
The basics of sentences session 6pptx.pptx
 
LAND USE LAND COVER AND NDVI OF MIRZAPUR DISTRICT, UP
LAND USE LAND COVER AND NDVI OF MIRZAPUR DISTRICT, UPLAND USE LAND COVER AND NDVI OF MIRZAPUR DISTRICT, UP
LAND USE LAND COVER AND NDVI OF MIRZAPUR DISTRICT, UP
 
How to Create a More Engaging and Human Online Learning Experience
How to Create a More Engaging and Human Online Learning Experience How to Create a More Engaging and Human Online Learning Experience
How to Create a More Engaging and Human Online Learning Experience
 
ANATOMY AND BIOMECHANICS OF HIP JOINT.pdf
ANATOMY AND BIOMECHANICS OF HIP JOINT.pdfANATOMY AND BIOMECHANICS OF HIP JOINT.pdf
ANATOMY AND BIOMECHANICS OF HIP JOINT.pdf
 
Chapter 4 - Islamic Financial Institutions in Malaysia.pptx
Chapter 4 - Islamic Financial Institutions in Malaysia.pptxChapter 4 - Islamic Financial Institutions in Malaysia.pptx
Chapter 4 - Islamic Financial Institutions in Malaysia.pptx
 
Advanced Java[Extra Concepts, Not Difficult].docx
Advanced Java[Extra Concepts, Not Difficult].docxAdvanced Java[Extra Concepts, Not Difficult].docx
Advanced Java[Extra Concepts, Not Difficult].docx
 
ISO/IEC 27001, ISO/IEC 42001, and GDPR: Best Practices for Implementation and...
ISO/IEC 27001, ISO/IEC 42001, and GDPR: Best Practices for Implementation and...ISO/IEC 27001, ISO/IEC 42001, and GDPR: Best Practices for Implementation and...
ISO/IEC 27001, ISO/IEC 42001, and GDPR: Best Practices for Implementation and...
 
How to Manage Your Lost Opportunities in Odoo 17 CRM
How to Manage Your Lost Opportunities in Odoo 17 CRMHow to Manage Your Lost Opportunities in Odoo 17 CRM
How to Manage Your Lost Opportunities in Odoo 17 CRM
 
BÀI TẬP BỔ TRỢ TIẾNG ANH 8 CẢ NĂM - GLOBAL SUCCESS - NĂM HỌC 2023-2024 (CÓ FI...
BÀI TẬP BỔ TRỢ TIẾNG ANH 8 CẢ NĂM - GLOBAL SUCCESS - NĂM HỌC 2023-2024 (CÓ FI...BÀI TẬP BỔ TRỢ TIẾNG ANH 8 CẢ NĂM - GLOBAL SUCCESS - NĂM HỌC 2023-2024 (CÓ FI...
BÀI TẬP BỔ TRỢ TIẾNG ANH 8 CẢ NĂM - GLOBAL SUCCESS - NĂM HỌC 2023-2024 (CÓ FI...
 
Life upper-Intermediate B2 Workbook for student
Life upper-Intermediate B2 Workbook for studentLife upper-Intermediate B2 Workbook for student
Life upper-Intermediate B2 Workbook for student
 
MARY JANE WILSON, A “BOA MÃE” .
MARY JANE WILSON, A “BOA MÃE”           .MARY JANE WILSON, A “BOA MÃE”           .
MARY JANE WILSON, A “BOA MÃE” .
 
Pollock and Snow "DEIA in the Scholarly Landscape, Session One: Setting Expec...
Pollock and Snow "DEIA in the Scholarly Landscape, Session One: Setting Expec...Pollock and Snow "DEIA in the Scholarly Landscape, Session One: Setting Expec...
Pollock and Snow "DEIA in the Scholarly Landscape, Session One: Setting Expec...
 
Leveraging Generative AI to Drive Nonprofit Innovation
Leveraging Generative AI to Drive Nonprofit InnovationLeveraging Generative AI to Drive Nonprofit Innovation
Leveraging Generative AI to Drive Nonprofit Innovation
 

Disease and Asanas

  • 1. Disease and Yoga Postures
  • 2. Yoga Postures Stress (Disease) Yoga Postures Asanas Calmness of the Mind
  • 3. Inter-Dependency • Stretching of the muscles and joints activates parasympathetic nervous system = relaxation response in the psycho-physiological systems • When minds is relaxed, breath slows down and body self healing mechanism is activated.
  • 4. Yoga Postures - Asanas • Postures stretch muscles and ligaments: – Postures are modified according to type of cancer to heal affected areas after operation – Activate parasympathetic system inducing relaxation – Tone the muscles, improve blood circulation – Increase efficiency of muscles – Activate/balance the glands and hormonal system – Activate lymphatic system improving immunity – Tone cardio-vascular system – Stabilizes metabolic rate – Correction of body posture – Structural changes in the functioning of the mind
  • 5. Yoga Postures Transform • Regular practice over 6 months transforms one’s physical, psychological, mental and spiritual state: • Physical: – – – – – – – – – – Physical changes to the functioning of the brain Physical changes to all the systems of the body Correction of the physiology of body Increased tone of muscles Rejuvenation of cells and organs Decreased fatigue Increased flexibility and endurance Increased respiratory efficiency Increased vigor Induced self-healing of the body
  • 6. Yoga Postures Transform • Psychological: – Positive changes in personality – Changes in outlook towards life – Relaxed way of being – Better sleep – Change of habits, beliefs and behavior – Behavior based on thoughtful action instead of emotional reaction – Moods like depression is significantly reduced
  • 7. Yoga Postures Transform • Mental: – Ability to control the functioning of the mind with cortex dominance – Cortex (intellect) takes over from limbic brain (emotions) the management of cerebellum (controlling muscle functions) – results in calmness and peace of mind – Reduced negative or dysfunctional thoughts and rumination – Relaxed and quiet mind – Prevailing acceptance and tolerance
  • 8. Yoga Postures Transform • Spiritual – Improvement in awareness and consciousness – Sense of peace and joy – Changed sense of self identity – Induced meditative/contemplative states – Sense of purpose in life – Subtle energy optimization

Editor's Notes

  1. You can probably add here many many more