Disease and Asanas
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Yoga postures can help reduce stress and disease by activating the parasympathetic nervous system, relaxing the mind and body. Postures stretch muscles, improve circulation, balance glands, boost immunity and tone the cardiovascular system. Regular yoga practice over 6 months can transform one physically, psychologically, mentally and spiritually through improved flexibility, rejuvenated cells, stress reduction, better sleep, and a calmer, more accepting mindset.
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Disease & Chanting
Chanting has physical, mental and social benefits according to research. Physically, the rhythmic tones of chanting create neurological and psycholinguistic effects that produce curative chemicals in the brain. It also vibrates the bones, muscles and fluids, balancing brainwaves and increasing temperature. Mentally, chanting relaxes the body, manages the mind, and produces coherence between brain functions. Socially, group chanting creates a collective resonance effect that magnifies individual benefits. Research shows chanting can regulate physiological functions, boost immunity, reduce inflammation and complications from diseases like cancer, diabetes and heart conditions.
Cancer and Asanas
Regular yoga practice can help heal and transform those affected by cancer in several ways. Yoga postures stretch muscles and ligaments, activate the parasympathetic nervous system to induce relaxation, improve blood circulation, and tone muscles. This helps activate the body's self-healing mechanisms. Over six months, yoga can induce physical changes like increased flexibility and respiratory efficiency. It can also produce psychological benefits like reduced depression and a more relaxed outlook. Mentally, yoga helps control the mind and reduce negative thoughts. On a spiritual level, it can improve awareness, induce meditative states, and provide a sense of peace and purpose.
Disease and Meditation
Meditative techniques can produce mental, emotional, and physical benefits. They work by changing consciousness, which alters the energy field and thereby changes the physical body. Specific techniques like mantra repetition and breath awareness can lift the mind from an ordinary to expanded state of awareness over time. Research shows meditation can positively impact brain structure, immune function, heart health, and disease management. It may reduce stress, anxiety, depression and blood pressure while improving focus, creativity and overall well-being.
Disease and Pranayama
Regular practice of pranayama or yogic breathing techniques over 6 months can have significant physical, psychological, mental, and spiritual benefits. By slowing the breath rate to 6 breaths per minute or less, it induces coherence between the rhythms of various physiological functions like heart rate and blood pressure, which enhances the immune system and reduces inflammation. This coherence also leads to better regulation of blood sugar levels and induces calmness and clarity of mind. Pranayama activates the prefrontal cortex to manage emotional reactions and produce feelings of reduced reactivity, purposeful action, and inner peace. It restores natural rhythms in cells and organs through long-term practice.
Cancer and chanting
Chanting has physical and mental health benefits according to research. The rhythmic tones of chanting create neurological and psycholinguistic effects in the body that produce curative chemicals in the brain. Chanting also vibrates the bones, muscles, and fluids, and balances brainwaves after a few minutes while increasing muscle and skin temperatures. Group chanting creates a collective resonance effect that magnifies individual benefits. Maintaining 6 breaths per minute through chanting induces coherence between physiological functions, improving immune function, reducing inflammation, and regulating blood sugar levels. Chanting also benefits the body by relaxing the body and mind, managing thoughts, and regulating body systems like the immune system and blood pressure.
Cancer and Chanting
The document discusses research showing that chanting can have health benefits such as fighting cancer. Chanting involves rhythmic speaking or singing of mantras or prayers. It creates neurological and psychological effects in the body from the tones that balance brainwaves and increase muscle and skin temperatures. When done in a group, there is a collective resonance effect that magnifies the individual benefits. Chanting also synchronizes breathing and other biological rhythms, producing a coherence that strengthens the immune system and regulates functions like blood pressure and sugar levels. This coherence from chanting has been shown to reduce inflammation and complications from diseases like cancer and diabetes.
Cancer and Meditation
Meditative techniques can positively impact immunity, metabolism, and help reduce the risk of cancer and other diseases. Regular meditation is associated with increased cortical thickness and changes in gray matter concentration in brain regions involved in learning, memory, emotion regulation, and perspective taking. Meditation also leads to positive physical effects such as improved endocrine function, antioxidant levels, stress reduction, and placebo effects that can facilitate healing. Overall, meditative practices may help reduce disease risk and promote optimal physical and emotional health.
Cancer and Pranayama
Regular practice of pranayama or yogic breathing techniques over 6 months can have significant mental, physical, and spiritual benefits. It can help reduce stress, anxiety, inflammation, and regulate blood sugar levels by inducing coherence between the rhythms of the autonomous physiological functions. Specific pranayama techniques are used in yoga therapy for cancer treatment and overall body cleansing. Pranayama activates the cortex to help manage emotions and reactions, leading to increased calmness and clarity when practiced long-term.
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Disease & Chanting
Chanting has physical, mental and social benefits according to research. Physically, the rhythmic tones of chanting create neurological and psycholinguistic effects that produce curative chemicals in the brain. It also vibrates the bones, muscles and fluids, balancing brainwaves and increasing temperature. Mentally, chanting relaxes the body, manages the mind, and produces coherence between brain functions. Socially, group chanting creates a collective resonance effect that magnifies individual benefits. Research shows chanting can regulate physiological functions, boost immunity, reduce inflammation and complications from diseases like cancer, diabetes and heart conditions.
Cancer and Asanas
Regular yoga practice can help heal and transform those affected by cancer in several ways. Yoga postures stretch muscles and ligaments, activate the parasympathetic nervous system to induce relaxation, improve blood circulation, and tone muscles. This helps activate the body's self-healing mechanisms. Over six months, yoga can induce physical changes like increased flexibility and respiratory efficiency. It can also produce psychological benefits like reduced depression and a more relaxed outlook. Mentally, yoga helps control the mind and reduce negative thoughts. On a spiritual level, it can improve awareness, induce meditative states, and provide a sense of peace and purpose.
Disease and Meditation
Meditative techniques can produce mental, emotional, and physical benefits. They work by changing consciousness, which alters the energy field and thereby changes the physical body. Specific techniques like mantra repetition and breath awareness can lift the mind from an ordinary to expanded state of awareness over time. Research shows meditation can positively impact brain structure, immune function, heart health, and disease management. It may reduce stress, anxiety, depression and blood pressure while improving focus, creativity and overall well-being.
Disease and Pranayama
Regular practice of pranayama or yogic breathing techniques over 6 months can have significant physical, psychological, mental, and spiritual benefits. By slowing the breath rate to 6 breaths per minute or less, it induces coherence between the rhythms of various physiological functions like heart rate and blood pressure, which enhances the immune system and reduces inflammation. This coherence also leads to better regulation of blood sugar levels and induces calmness and clarity of mind. Pranayama activates the prefrontal cortex to manage emotional reactions and produce feelings of reduced reactivity, purposeful action, and inner peace. It restores natural rhythms in cells and organs through long-term practice.
Cancer and chanting
Chanting has physical and mental health benefits according to research. The rhythmic tones of chanting create neurological and psycholinguistic effects in the body that produce curative chemicals in the brain. Chanting also vibrates the bones, muscles, and fluids, and balances brainwaves after a few minutes while increasing muscle and skin temperatures. Group chanting creates a collective resonance effect that magnifies individual benefits. Maintaining 6 breaths per minute through chanting induces coherence between physiological functions, improving immune function, reducing inflammation, and regulating blood sugar levels. Chanting also benefits the body by relaxing the body and mind, managing thoughts, and regulating body systems like the immune system and blood pressure.
Cancer and Chanting
The document discusses research showing that chanting can have health benefits such as fighting cancer. Chanting involves rhythmic speaking or singing of mantras or prayers. It creates neurological and psychological effects in the body from the tones that balance brainwaves and increase muscle and skin temperatures. When done in a group, there is a collective resonance effect that magnifies the individual benefits. Chanting also synchronizes breathing and other biological rhythms, producing a coherence that strengthens the immune system and regulates functions like blood pressure and sugar levels. This coherence from chanting has been shown to reduce inflammation and complications from diseases like cancer and diabetes.
Cancer and Meditation
Meditative techniques can positively impact immunity, metabolism, and help reduce the risk of cancer and other diseases. Regular meditation is associated with increased cortical thickness and changes in gray matter concentration in brain regions involved in learning, memory, emotion regulation, and perspective taking. Meditation also leads to positive physical effects such as improved endocrine function, antioxidant levels, stress reduction, and placebo effects that can facilitate healing. Overall, meditative practices may help reduce disease risk and promote optimal physical and emotional health.
Cancer and Pranayama
Regular practice of pranayama or yogic breathing techniques over 6 months can have significant mental, physical, and spiritual benefits. It can help reduce stress, anxiety, inflammation, and regulate blood sugar levels by inducing coherence between the rhythms of the autonomous physiological functions. Specific pranayama techniques are used in yoga therapy for cancer treatment and overall body cleansing. Pranayama activates the cortex to help manage emotions and reactions, leading to increased calmness and clarity when practiced long-term.
Cancer & Paranayama
Yogic breathing techniques like pranayama can benefit both physical and mental health. Slowing the breath rate to 6 breaths per minute induces calmness and synchronizes body systems, supporting immune function, reducing inflammation, and regulating blood sugar. Regular pranayama practice over 6 months can transform one's physical, psychological, mental, and spiritual well-being through reduced stress, emotional control, mental focus, and increased self-awareness and inner peace. Pranayama should be learned from a qualified teacher, as incorrect practice could potentially cause health issues.
Cancer & yoga
Yoga postures can help reduce stress and support healing from cancer. Stretching muscles through yoga postures activates the parasympathetic nervous system, inducing relaxation. When the mind is relaxed through yoga, the breath slows and the body's self-healing mechanisms are activated. Regular yoga practice over months can transform one's physical, psychological, mental, and spiritual health by relaxing the mind and body, improving flexibility, and inducing an overall sense of well-being.
Allostasis
This file accompanies a YouTube clip. It distinguishes allostasis from homeostasis and provides a brief overview of the allostatic response and allostatic load - see facebook page for link to clip - ePsychVCE.com (or website of same name)
Stress & HPA axis - VCE U4 Psych
This file accompanies a YouTube file - covering the HPA axis, the Fight-Flight response & the role of cortisol in the stress response. See www.ePsychVCE.com for link
Cancer and Chanting
Chanting has physiological and psychological benefits that can help fight cancer according to research. The rhythmic tones of chanting create neurological and psycholinguistic effects that produce curative chemicals in the brain. Chanting also vibrates the bones, muscles, and fluids, balancing brainwaves and increasing muscle and skin temperatures. When done in a group, chanting establishes brainwave entrainment between individuals, magnifying the individual effects through collective resonance. Chanting regulates breathing to 6 breaths per minute, synchronizing biological rhythms and producing coherence that improves immune function and regulates blood sugar and pressure. The sounds of chanting also resonate with cells and organs to organize and harmonize the body.
Cancer and meditation
This document discusses how meditative techniques can positively impact the mind, body, and emotions. It outlines 4 main meditative techniques and explains how practicing them over time can lead to living in the present moment. Research shows meditating changes the brain's structure and function, improves the immune system, reduces stress hormones, and may help treat psychosomatic diseases. Meditation is also associated with reduced risks of heart attack, stroke, and death by lowering blood pressure and decreasing anger. Overall, regular meditation can turn on the body's self-healing responses and maintain overall health and well-being.
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The document discusses the physiology of stress through several topics:
1) It outlines the autonomic nervous system responses to stress like increased heart rate and blood pressure.
2) It discusses psychological concepts related to stress including eustress (good stress), distress (harmful stress), and coping mechanisms.
3) Some coping mechanisms mentioned are controlling the stress source, limiting demands from others, relaxation techniques, exercise, and social support. Having support from a loved one is especially effective at reducing stress.
Neurobiology of stress
1. The document discusses the neurobiology of stress, including how stress is defined and the physiological stress response pathways in the body. It describes the stress response as involving the nervous, neuroendocrine, and endocrine systems.
2. Key parts of the stress response include the activation of the sympathetic nervous system and HPA axis, resulting in the "fight or flight" response. Prolonged stress can impact various organ systems in the body as target organs.
3. Coping strategies are discussed as ways to potentially attenuate the stress response and reestablish homeostasis, with adaptive coping being more beneficial than maladaptive coping.
Lesson 4 allostasis
Allostasis refers to the body's ability to achieve stability through change by detecting and responding to external stressors. It allows the body to adapt to challenges by inducing a stress response to maintain important functions. Homeostasis aims to maintain a stable internal environment, while allostasis aims to maintain stability in changing external environments through flexible physiological and behavioral changes. Frequent or prolonged activation of the stress response due to numerous stressors can result in allostatic load and eventually allostatic overload, causing long-term damage due to an inability to cope with stressors.
Emotional stability through yoga
This document defines emotions and discusses how yoga and breathing techniques can help regulate emotions. It provides the following key points:
1) Emotions are complex psychological phenomena that occur as people experience life events, and are intense feelings directed at someone or something.
2) Yoga decreases activity in the sympathetic nervous system associated with stress responses, and increases activity in the parasympathetic nervous system associated with relaxation. Research shows yoga can reduce stress, anxiety, depression and improve well-being.
3) Regulated breathing through yoga techniques like pranayama can calm the mind by stimulating the vagus nerve and parasympathetic nervous system, lowering heart rate and blood pressure. This opposes the fight or flight stress
physiological stress and response
This document discusses physiological stress and the body's response. It defines stress as pressures or demands (stressors) that force a response from the body. The stress response is an innate reaction to maintain homeostasis. Stressors can be physical, chemical, biological, or environmental events that disturb homeostasis. The body responds to acute (short-term) and chronic (long-term) stress differently. The nervous, endocrine, and immune systems are involved in the stress response. Repeated exposure to stress hormones can damage brain tissue and increase aging. Stress can indirectly cause physical illness by changing health behaviors like smoking or directly by suppressing the immune system. Both behavioral and physiological factors link stress to disease.
2. Body Response To Stress
The document summarizes key aspects of stress, including:
1. Stress occurs when there is a perceived mismatch between demands placed on an individual and their ability to cope.
2. There are two main pathways by which stress responses occur in the body - the hypothalamic-pituitary-adrenal cortex pathway and the hypothalamic-autonomic nervous system-adrenal medulla pathway.
3. The hypothalamic-pituitary-adrenal cortex pathway involves the hypothalamus signaling the pituitary gland to release ACTH, activating the adrenal cortex to secrete corticosteroids into the bloodstream, producing physiological effects like increased heart rate.
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This is a presentation made on stress and related problems related to physiological aspects of it. It also explains General Adaption Syndrome i.e our bodies response to stressor hormone like Oxytocin and cortisol in basic 3 stages, also some of the sympathetic and parasympathetic functions. It gives you general idea about the "Stress curve" .
Cancer and Yoga Postures
Regular yoga practice can help heal and transform those affected by cancer in several ways. Yoga postures stretch muscles and ligaments, activate the parasympathetic nervous system to induce relaxation, improve blood circulation, and tone muscles. This helps activate the body's self-healing mechanisms. Over six months, yoga can induce physical changes like increased flexibility and respiratory efficiency. It can also produce psychological benefits like reduced depression and a more relaxed outlook. Mentally, yoga helps control the mind and reduce negative thoughts. On a spiritual level, it can improve awareness, induce meditative states, and provide a sense of peace and purpose.
Cancer and Pranayama
Regular practice of pranayama or yogic breathing techniques over 6 months can have significant mental, physical, and spiritual benefits. It can help reduce stress, anxiety, inflammation, and regulate blood sugar levels by inducing coherence between the rhythms of the autonomous physiological functions. Specific pranayama techniques are used in yoga therapy for cancer treatment and overall body cleansing. Pranayama activates the cortex to help manage emotions and reactions, leading to increased calmness and clarity when practiced long-term.
Cancer and Meditation
This document discusses how meditative techniques can positively impact the mind, body, and emotions. It outlines 4 main meditative techniques and explains how practicing them over time can lead to living in the present moment. Research shows meditating changes the brain's structure and function, improves the immune system, reduces stress hormones, and may help treat psychosomatic diseases. Meditation is also associated with reduced risks of heart attack, stroke, and death by lowering blood pressure and decreasing anger. Overall, regular meditation can turn on the body's self-healing responses and maintain overall health and well-being.
Physio effects y feb 2016
This document discusses the physiological effects of yogic practices. It states that yoga training can improve metabolic, musculo-skeletal, neurophysiological, autonomic, cardiovascular, and respiratory functions. Specific practices like pranayam (breathing exercises) are shown to decrease heart rate and blood pressure while increasing respiratory muscle strength. The mechanisms of yoga include strengthening the body and mind, reducing muscle tension, improving immunity, and restoring autonomic balance. Yoga is presented as a holistic health practice that is low impact and helps achieve a calm, focused state of mind.
Presentation1
Yoga originated in India over 5,000 years ago and involves breathing exercises, meditation, and body postures. It aims to purify the body and improve spiritual growth by giving people awareness and control over their internal states. Regular yoga practice provides numerous health benefits such as reduced blood pressure, anxiety, and stress as well as enhanced memory and sleep. Various poses strengthen muscles without moving joints, while meditation quiets the mind and seeks enlightenment. Yoga also impacts the body's energy centers and channels consciousness throughout these chakras.
Muscular system Anatomy n Physiology
The document discusses the muscular system and its correlation with yoga. It begins by describing the different types of muscles in the body - skeletal, smooth, and cardiac muscles - and their characteristics and functions. It then explains how yoga practices like asanas, pranayama, mudras, and bandhas impact the muscular system. Regular yoga practice improves muscle tone, flexibility, strength and endurance. It also discusses how emotions can influence muscle tone and the importance of muscle tone for yoga. Overall, the document outlines how yoga is beneficial for conditioning, relaxing, and rejuvenating the various muscle groups in the body.
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Yogic breathing techniques like pranayama can benefit both physical and mental health. Slowing the breath rate to 6 breaths per minute induces calmness and synchronizes body systems, supporting immune function, reducing inflammation, and regulating blood sugar. Regular pranayama practice over 6 months can transform one's physical, psychological, mental, and spiritual well-being through reduced stress, emotional control, mental focus, and increased self-awareness and inner peace. Pranayama should be learned from a qualified teacher, as incorrect practice could potentially cause health issues.
Cancer & yoga
Yoga postures can help reduce stress and support healing from cancer. Stretching muscles through yoga postures activates the parasympathetic nervous system, inducing relaxation. When the mind is relaxed through yoga, the breath slows and the body's self-healing mechanisms are activated. Regular yoga practice over months can transform one's physical, psychological, mental, and spiritual health by relaxing the mind and body, improving flexibility, and inducing an overall sense of well-being.
Allostasis
This file accompanies a YouTube clip. It distinguishes allostasis from homeostasis and provides a brief overview of the allostatic response and allostatic load - see facebook page for link to clip - ePsychVCE.com (or website of same name)
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This file accompanies a YouTube file - covering the HPA axis, the Fight-Flight response & the role of cortisol in the stress response. See www.ePsychVCE.com for link
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Chanting has physiological and psychological benefits that can help fight cancer according to research. The rhythmic tones of chanting create neurological and psycholinguistic effects that produce curative chemicals in the brain. Chanting also vibrates the bones, muscles, and fluids, balancing brainwaves and increasing muscle and skin temperatures. When done in a group, chanting establishes brainwave entrainment between individuals, magnifying the individual effects through collective resonance. Chanting regulates breathing to 6 breaths per minute, synchronizing biological rhythms and producing coherence that improves immune function and regulates blood sugar and pressure. The sounds of chanting also resonate with cells and organs to organize and harmonize the body.
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This document discusses how meditative techniques can positively impact the mind, body, and emotions. It outlines 4 main meditative techniques and explains how practicing them over time can lead to living in the present moment. Research shows meditating changes the brain's structure and function, improves the immune system, reduces stress hormones, and may help treat psychosomatic diseases. Meditation is also associated with reduced risks of heart attack, stroke, and death by lowering blood pressure and decreasing anger. Overall, regular meditation can turn on the body's self-healing responses and maintain overall health and well-being.
Ballychohan yoga 1
The aim of Bally Chohan Yoga for Health is to bring balance into the body physically, mentally and emotionally.
Physiology of stress
The document discusses the physiology of stress through several topics:
1) It outlines the autonomic nervous system responses to stress like increased heart rate and blood pressure.
2) It discusses psychological concepts related to stress including eustress (good stress), distress (harmful stress), and coping mechanisms.
3) Some coping mechanisms mentioned are controlling the stress source, limiting demands from others, relaxation techniques, exercise, and social support. Having support from a loved one is especially effective at reducing stress.
Neurobiology of stress
1. The document discusses the neurobiology of stress, including how stress is defined and the physiological stress response pathways in the body. It describes the stress response as involving the nervous, neuroendocrine, and endocrine systems.
2. Key parts of the stress response include the activation of the sympathetic nervous system and HPA axis, resulting in the "fight or flight" response. Prolonged stress can impact various organ systems in the body as target organs.
3. Coping strategies are discussed as ways to potentially attenuate the stress response and reestablish homeostasis, with adaptive coping being more beneficial than maladaptive coping.
Lesson 4 allostasis
Allostasis refers to the body's ability to achieve stability through change by detecting and responding to external stressors. It allows the body to adapt to challenges by inducing a stress response to maintain important functions. Homeostasis aims to maintain a stable internal environment, while allostasis aims to maintain stability in changing external environments through flexible physiological and behavioral changes. Frequent or prolonged activation of the stress response due to numerous stressors can result in allostatic load and eventually allostatic overload, causing long-term damage due to an inability to cope with stressors.
Emotional stability through yoga
This document defines emotions and discusses how yoga and breathing techniques can help regulate emotions. It provides the following key points:
1) Emotions are complex psychological phenomena that occur as people experience life events, and are intense feelings directed at someone or something.
2) Yoga decreases activity in the sympathetic nervous system associated with stress responses, and increases activity in the parasympathetic nervous system associated with relaxation. Research shows yoga can reduce stress, anxiety, depression and improve well-being.
3) Regulated breathing through yoga techniques like pranayama can calm the mind by stimulating the vagus nerve and parasympathetic nervous system, lowering heart rate and blood pressure. This opposes the fight or flight stress
physiological stress and response
This document discusses physiological stress and the body's response. It defines stress as pressures or demands (stressors) that force a response from the body. The stress response is an innate reaction to maintain homeostasis. Stressors can be physical, chemical, biological, or environmental events that disturb homeostasis. The body responds to acute (short-term) and chronic (long-term) stress differently. The nervous, endocrine, and immune systems are involved in the stress response. Repeated exposure to stress hormones can damage brain tissue and increase aging. Stress can indirectly cause physical illness by changing health behaviors like smoking or directly by suppressing the immune system. Both behavioral and physiological factors link stress to disease.
2. Body Response To Stress
The document summarizes key aspects of stress, including:
1. Stress occurs when there is a perceived mismatch between demands placed on an individual and their ability to cope.
2. There are two main pathways by which stress responses occur in the body - the hypothalamic-pituitary-adrenal cortex pathway and the hypothalamic-autonomic nervous system-adrenal medulla pathway.
3. The hypothalamic-pituitary-adrenal cortex pathway involves the hypothalamus signaling the pituitary gland to release ACTH, activating the adrenal cortex to secrete corticosteroids into the bloodstream, producing physiological effects like increased heart rate.
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Stress (Physiology)
This is a presentation made on stress and related problems related to physiological aspects of it. It also explains General Adaption Syndrome i.e our bodies response to stressor hormone like Oxytocin and cortisol in basic 3 stages, also some of the sympathetic and parasympathetic functions. It gives you general idea about the "Stress curve" .
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Regular yoga practice can help heal and transform those affected by cancer in several ways. Yoga postures stretch muscles and ligaments, activate the parasympathetic nervous system to induce relaxation, improve blood circulation, and tone muscles. This helps activate the body's self-healing mechanisms. Over six months, yoga can induce physical changes like increased flexibility and respiratory efficiency. It can also produce psychological benefits like reduced depression and a more relaxed outlook. Mentally, yoga helps control the mind and reduce negative thoughts. On a spiritual level, it can improve awareness, induce meditative states, and provide a sense of peace and purpose.
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This document discusses how meditative techniques can positively impact the mind, body, and emotions. It outlines 4 main meditative techniques and explains how practicing them over time can lead to living in the present moment. Research shows meditating changes the brain's structure and function, improves the immune system, reduces stress hormones, and may help treat psychosomatic diseases. Meditation is also associated with reduced risks of heart attack, stroke, and death by lowering blood pressure and decreasing anger. Overall, regular meditation can turn on the body's self-healing responses and maintain overall health and well-being.
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This document discusses the physiological effects of yogic practices. It states that yoga training can improve metabolic, musculo-skeletal, neurophysiological, autonomic, cardiovascular, and respiratory functions. Specific practices like pranayam (breathing exercises) are shown to decrease heart rate and blood pressure while increasing respiratory muscle strength. The mechanisms of yoga include strengthening the body and mind, reducing muscle tension, improving immunity, and restoring autonomic balance. Yoga is presented as a holistic health practice that is low impact and helps achieve a calm, focused state of mind.
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Yoga originated in India over 5,000 years ago and involves breathing exercises, meditation, and body postures. It aims to purify the body and improve spiritual growth by giving people awareness and control over their internal states. Regular yoga practice provides numerous health benefits such as reduced blood pressure, anxiety, and stress as well as enhanced memory and sleep. Various poses strengthen muscles without moving joints, while meditation quiets the mind and seeks enlightenment. Yoga also impacts the body's energy centers and channels consciousness throughout these chakras.
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The document discusses the muscular system and its correlation with yoga. It begins by describing the different types of muscles in the body - skeletal, smooth, and cardiac muscles - and their characteristics and functions. It then explains how yoga practices like asanas, pranayama, mudras, and bandhas impact the muscular system. Regular yoga practice improves muscle tone, flexibility, strength and endurance. It also discusses how emotions can influence muscle tone and the importance of muscle tone for yoga. Overall, the document outlines how yoga is beneficial for conditioning, relaxing, and rejuvenating the various muscle groups in the body.
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Disease and Asanas
- 1. Disease and Yoga Postures
- 2. Yoga Postures Stress (Disease) Yoga Postures Asanas Calmness of the Mind
- 3. Inter-Dependency • Stretching of the muscles and joints activates parasympathetic nervous system = relaxation response in the psycho-physiological systems • When minds is relaxed, breath slows down and body self healing mechanism is activated.
- 4. Yoga Postures - Asanas • Postures stretch muscles and ligaments: – Postures are modified according to type of cancer to heal affected areas after operation – Activate parasympathetic system inducing relaxation – Tone the muscles, improve blood circulation – Increase efficiency of muscles – Activate/balance the glands and hormonal system – Activate lymphatic system improving immunity – Tone cardio-vascular system – Stabilizes metabolic rate – Correction of body posture – Structural changes in the functioning of the mind
- 5. Yoga Postures Transform • Regular practice over 6 months transforms one’s physical, psychological, mental and spiritual state: • Physical: – – – – – – – – – – Physical changes to the functioning of the brain Physical changes to all the systems of the body Correction of the physiology of body Increased tone of muscles Rejuvenation of cells and organs Decreased fatigue Increased flexibility and endurance Increased respiratory efficiency Increased vigor Induced self-healing of the body
- 6. Yoga Postures Transform • Psychological: – Positive changes in personality – Changes in outlook towards life – Relaxed way of being – Better sleep – Change of habits, beliefs and behavior – Behavior based on thoughtful action instead of emotional reaction – Moods like depression is significantly reduced
- 7. Yoga Postures Transform • Mental: – Ability to control the functioning of the mind with cortex dominance – Cortex (intellect) takes over from limbic brain (emotions) the management of cerebellum (controlling muscle functions) – results in calmness and peace of mind – Reduced negative or dysfunctional thoughts and rumination – Relaxed and quiet mind – Prevailing acceptance and tolerance
- 8. Yoga Postures Transform • Spiritual – Improvement in awareness and consciousness – Sense of peace and joy – Changed sense of self identity – Induced meditative/contemplative states – Sense of purpose in life – Subtle energy optimization
Editor's Notes
- You can probably add here many many more