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WHAT IS WORK LIFE
BALANCE
Work-life balance is a term used
to describe the balance between
workplace obligations and
perso...
LEARN THE SKILL- BALANCE
ACTIVITY - LET’S CHECK
1. I am not in Need
2. I am in Real
3. I have lot of Energy in me
4. I am in Love
5. I am always in...
OUR LIFE AT WORK



Punctuality



Long Work Hours



Rotational Shifts



Business Travel
Deliverables



SLAs



A...
LET’S CHANGE OUR STATEMENT

Rather than saying “I have a stressful life” change it to
“I will learn how to come back on tr...
A STORY – FATHER AND DAUGHTER
ACTIVITY – LEMON SPOON RACE
THE MATHEMATECIAN’S VIEW
SELF-CARE

What we do
Careers
Housework

WORK

RELATIONSHIP

Spiritual
Physical
Intellectual
Emotional
Health
Wellness
Exe...
DAILY (ACTIVITY)- TIME
MANAGEMENT GRID
QUARTER (ACTIVITY)- TIME
MANAGEMENT GRID
FIVE BALLS OF LIFE

The ball of rubber
will come back
when thrown.

Rubber

Glass

Glass

Glass

Glass

The ball of glass
...
TEN KIM (Keep In Mind) - TIPS FOR
WORK LIFE BALANCE
10. Set SMART Goals:
Plan and Prioritize your goals [S.M.A.R.T  Speci...
TEN KIM (Keep In Mind) - TIPS FOR
WORK LIFE BALANCE
8. Practice Good Time Management: It means to do the right things in a...
ACTIVITY - LET’S FIND THE PEN WITH
THE TICKING CLOCK
TEN KIM (Keep In Mind) - TIPS FOR
WORK LIFE BALANCE
7. Undertake Training in Techniques Required: There are many books
ava...
TEN KIM (Keep In Mind) - TIPS FOR
WORK LIFE BALANCE
5. Reward Yourself: They are important because they are something
extr...
TEN KIM (Keep In Mind) - TIPS FOR
WORK LIFE BALANCE
3. Be Passionate and Enthusiastic: Mix with positive people and
don’t ...
TEN KIM (Keep In Mind) - TIPS FOR
WORK LIFE BALANCE
2. Love Your Job: Career development is a journey and every journey is...
TEN KIM (Keep In Mind) - TIPS FOR
WORK LIFE BALANCE
1. Love Your Life: Enjoy your journey. Take control of your life. Be t...
ACTIVITY – SAVE THE EGG
Finish First – Fly Your Success Flight
OUTCOME OF WORK LIFE BALANCING
MECHANISM










Go for a walk
Spend time in nature
Call your good friend
Sweat ...
OUTCOME OF WORK LIFE BALANCING
MECHANISM










Light scented candles
Savor a warm cup of coffee or tea
Play w...
OUR PERSONAL LIFE
Work Life Balance
Work Life Balance
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Work Life Balance

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This presentation is to tell you if YOU HAVE IDENTIFIED WHAT IS IMPORTANT? ARE YOU ARE MAKING IT HAPPEN? ARE YOU IN CONTROL and
ARE YOU ENJOYING EVERY STEP OF YOUR LIFE? If not, then how to do so by maintaining balance between work and life is what you get to master using this presentation.

Published in: Career
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Work Life Balance

  1. 1. WHAT IS WORK LIFE BALANCE Work-life balance is a term used to describe the balance between workplace obligations and personal responsibilities. It was coined to address the unhealthy life choices that many people were making and when they were choosing to neglect other important areas of life such as family, friends and hobbies in favor of work-related tasks and goals.
  2. 2. LEARN THE SKILL- BALANCE
  3. 3. ACTIVITY - LET’S CHECK 1. I am not in Need 2. I am in Real 3. I have lot of Energy in me 4. I am in Love 5. I am always in good Health 6. I have no Stress 7. I am always Happy 8. I am living a Social life 9. I have Freedom 10. I have free Time
  4. 4. OUR LIFE AT WORK  Punctuality  Long Work Hours  Rotational Shifts  Business Travel Deliverables  SLAs  Appraisals  Customer Relationship          Productivity Quality Communication Management Demands Resources and Need Leave/Vacation Awards Leisure
  5. 5. LET’S CHANGE OUR STATEMENT Rather than saying “I have a stressful life” change it to “I will learn how to come back on track and live a balanced life and leave no place for stress”.
  6. 6. A STORY – FATHER AND DAUGHTER
  7. 7. ACTIVITY – LEMON SPOON RACE
  8. 8. THE MATHEMATECIAN’S VIEW
  9. 9. SELF-CARE What we do Careers Housework WORK RELATIONSHIP Spiritual Physical Intellectual Emotional Health Wellness Exercise Personal Friendships Partners Spouses Children
  10. 10. DAILY (ACTIVITY)- TIME MANAGEMENT GRID
  11. 11. QUARTER (ACTIVITY)- TIME MANAGEMENT GRID
  12. 12. FIVE BALLS OF LIFE The ball of rubber will come back when thrown. Rubber Glass Glass Glass Glass The ball of glass would never come back when thrown as it would break, shatter and gone.
  13. 13. TEN KIM (Keep In Mind) - TIPS FOR WORK LIFE BALANCE 10. Set SMART Goals: Plan and Prioritize your goals [S.M.A.R.T  Specific, Measurable, Attainable, Realistic and Timely] 9. Plan a Structure: Work life balance is all about Flexibility which can be achieved by a Structure in place as it brings certainty (You know what’s going to happen and why). It also includes TOOLS / RESOURCES to have flexibility. This includes you being able to work from variety of places in different times of a day effectively. For this you would need mobile phones, laptops, remote access and flexible hours are important.
  14. 14. TEN KIM (Keep In Mind) - TIPS FOR WORK LIFE BALANCE 8. Practice Good Time Management: It means to do the right things in a right way at the right time. For this you need to focus on your priorities and focus on those tasks that advance important goals; those goals that will bring in high pay off results. Activities that involve too much time should be simplified, delegated or eliminated. Good time management means focusing on results. It’s important to aim for excellence but not necessarily for perfection. Cause when you aim for excellence you might get excellent results but when you aim for perfection you might never quite get there.
  15. 15. ACTIVITY - LET’S FIND THE PEN WITH THE TICKING CLOCK
  16. 16. TEN KIM (Keep In Mind) - TIPS FOR WORK LIFE BALANCE 7. Undertake Training in Techniques Required: There are many books available on effective time management, goal setting, prioritizing activity, increasing effectiveness, negotiation, relaxation and stress management. Also, there are providers of these trainings. 6. Take Holidays and Long Weekends: If you have got good Structure in place and good support system you can find a time off.
  17. 17. TEN KIM (Keep In Mind) - TIPS FOR WORK LIFE BALANCE 5. Reward Yourself: They are important because they are something extra that you have been working towards. So, after you have set your goals and achieved them take the reward. You can choose to reward yourself be it at work or home. By doing this everything will become more enjoyable. Take the small and big rewards. You deserve it. 4. Stay Healthy: It’s important to eat well, sleep well and exercise. You need good office desk, good chair, good lighting, no fall over cables and at home it is just as valid. At home a good bed is also important as one spends most of the time there. Medical check ups are important. When working hard any of the therapies and check ups are cost effective.
  18. 18. TEN KIM (Keep In Mind) - TIPS FOR WORK LIFE BALANCE 3. Be Passionate and Enthusiastic: Mix with positive people and don’t accept negativity either privately or professionally. See the Opportunity and not the obstacle. Always try to see the positive situation of any thing. Look harder look longer and look at it differently. Two techniques to attain these is 1. Positive self talk and 2. Visualization. Positive Self-Talking Instead of telling “you can’t do something”, tell yourself “you can do it” Say these “I am a great person; I am valuable, I am good at what I do, I am excited about my work, my goals and my life”. Visualization includes: Determining your end goal (actually seeing, touching, feeling and experiencing the emotion of the goal). In this way you feel that you have already achieved your goal as you are already experiencing it.
  19. 19. TEN KIM (Keep In Mind) - TIPS FOR WORK LIFE BALANCE 2. Love Your Job: Career development is a journey and every journey is more enjoyable if you enjoy every step, enjoy the tasks, the people, the environment and the opportunities. You can also undergo professional training courses and this will help you enhance knowledge and understanding and this in return will increase your control and lastly you achieve a better balance. So it’s very important to enjoy what you do or change what you do.
  20. 20. TEN KIM (Keep In Mind) - TIPS FOR WORK LIFE BALANCE 1. Love Your Life: Enjoy your journey. Take control of your life. Be true to yourself and never accept less than you want. Enrich yourself socially, culturally, intellectually, constantly focus on your personal development achieve your goals and enjoy the journey. YOU HAVE IDENTIFIED WHAT IS IMPORTANT YOU ARE MAKING IT HAPPEN YOU ARE IN CONTROL YOU ARE ENJOYING EVERY STEP OF YOUR LIFE
  21. 21. ACTIVITY – SAVE THE EGG Finish First – Fly Your Success Flight
  22. 22. OUTCOME OF WORK LIFE BALANCING MECHANISM         Go for a walk Spend time in nature Call your good friend Sweat out tension with a good workout Write in your journal Take a long bath Listen to music Watch a comedy
  23. 23. OUTCOME OF WORK LIFE BALANCING MECHANISM          Light scented candles Savor a warm cup of coffee or tea Play with your child Get a massage/ pamper yourself Curl up with a good look Meet friends for get together Go shopping with family Sit and plan your finance Help family in household work For all these activities ensure you involve your family or friend to balance caring about others with caring for ourselves
  24. 24. OUR PERSONAL LIFE

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