This document provides instructions for the Baddha Parivrtta Parsvakonasana (Bound Revolved Side Angle Pose). It describes starting from Tadasana and stepping the feet four to four and a half feet apart while raising the arms sideways. One should then lunge to the right with the right leg at a 90 degree angle and left leg straight back, twisting the torso across the right thigh and wrapping the left arm under the body while reaching the right arm around the back to clasp the hands. Hold for 30 seconds before repeating on the other side.

1. Baddha Parivrtta Parsvakonasana(Bound
Revolved Side Angle Pose)
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2. Baddha Parivrtta Parsvakonasana(Bound Revolved Side Angle Pose)
This is revolved bounded side angle pose. Start in Tadasana and with a deep inhalation step
your feet four or four and a half feet apart. Raise your arms sideways with your arms in line
with your shoulders and your palms facing down. Lower into a lunge position with your right
leg forward and at a 90 degree angle to the ground and the left leg extended backwards and
straight at the knee. Twist your torso across the right thigh. Wrap your left arm over the thigh
and reach under your body. Circle your right arm around the back and reach for your left
hand. Clasp your hands and breathe easily as you hold the pose for about 30 seconds. Then
return to Tadasana and do the pose on the opposite side.

3. Baddha Parivrtta Parsvakonasana(Bound Revolved Side Angle Pose)