Garudasana(eagle pose)2

2. Garudasana(Eagle Pose)
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3. Garudasana(Eagle Pose)
From Tadasana bend the knee, bring the other
knee over and rest the back of this thigh over
the thigh of the inside leg. Move the outer foot
behind the calf so the outer foot shin touches
the inner calf. Balance on the inner leg. Bend
the elbow and raise the arms to the chest level.
Rest the right elbow on the front of the left
upper arm near the elbow, then move the right
hand back to the right and the left hand back to
the left and join the palms.