Back to School Health Chat by Shaklee, distributor Deb Wojo Please feel free to fill out your own personal health print at the end of slideshow. https://deb-wojo.myshaklee.com/us/en/healthprint
Dr Somendra Shukla Pediatrician Gurgaon
MBBS, DNB (Pediatrics), MNAMS, MRCPCH (UK), Fellow Neonatology (NNF)
www.drsomendrashukla.com
Dr. Somendra shukla is a one of the best Pediatrician & neonatologist at Gurgaon. He has vast expierence of 9 yrs in neonatology & pediatrics. He has cleared the prestigious Diplomate of National Board (DNB) and royal college of pediatrics, ondon (MRCPCH) examinations in pediatrics. He has worked and honed up her skills with some of the top corporates institutes of India such as Fortis hospital, moolchand medcity and paras hospital. He has also done his Fellowship in neonatology awarded by prestigious National neonatology forum of India.
He is a member of IAP and NNF and has attended various seminars and workshops and has presented several papers in various national conferences and conducted CMEs.
He is an expert in newborn intensive care including care of ventilated and extremely low birth weight babies (<1000g><750g). He has also been trained in cranial Ultrasonography and Echo studies in neonates.
A healthy diet plan for a growing child is essential as it will help him grow, develop and maintain right weight as per his age. Children raised on fruits, vegetables and whole grains grow up to be healthier and slimmer as compared to others. Here is a diet plan that could help you in choosing the right diet for your kid.
Dr Somendra Shukla Pediatrician Gurgaon
MBBS, DNB (Pediatrics), MNAMS, MRCPCH (UK), Fellow Neonatology (NNF)
www.drsomendrashukla.com
Dr. Somendra shukla is a one of the best Pediatrician & neonatologist at Gurgaon. He has vast expierence of 9 yrs in neonatology & pediatrics. He has cleared the prestigious Diplomate of National Board (DNB) and royal college of pediatrics, ondon (MRCPCH) examinations in pediatrics. He has worked and honed up her skills with some of the top corporates institutes of India such as Fortis hospital, moolchand medcity and paras hospital. He has also done his Fellowship in neonatology awarded by prestigious National neonatology forum of India.
He is a member of IAP and NNF and has attended various seminars and workshops and has presented several papers in various national conferences and conducted CMEs.
He is an expert in newborn intensive care including care of ventilated and extremely low birth weight babies (<1000g><750g). He has also been trained in cranial Ultrasonography and Echo studies in neonates.
A healthy diet plan for a growing child is essential as it will help him grow, develop and maintain right weight as per his age. Children raised on fruits, vegetables and whole grains grow up to be healthier and slimmer as compared to others. Here is a diet plan that could help you in choosing the right diet for your kid.
How to optimize your child’s growth and brain development? Check it out…
For info log on to www.healthlibrary.com. 'Nutrition for Healthy Growth in Children' By Dr. Zubeda Tumbi held on 5 Oct 2015.
Does nutrition education improve complementary feeding practices and mothers nutrition knowledge? A case study of Western Kenya presented by Jacqueline Kipkorir PhD Student,, Kenyatta University
Find out more about this research:
http://www.bioversityinternational.org/news/detail/improving-nutrition-through-local-agricultural-biodiversity-in-kenya/
A discourse the ideal feeding practices from pregnancy to infancy with a closer look into malnutrition, breastfeeding, complementary feeding and related interventions.
Right nutrition in early days of life is very important. Nutritional requirements are different for kids and adults in the family. They are in their growing age, they need balanced nutrition but not only high calorie foods, In growing years different age groups have different requirements. Discussion with experts helps in dealing with the situation.
In this Quotation Slide, i wished to summarise one chapter, in doing so i suggest this open source textbook for any medical students; Infant and Young Child Feeding
15 Healthy Snacks for After School Kidsjane arellano
Afterschool.ae is the largest dedicated provider of quality on-site after school activities, programs, tutoring, summer camps, sports and child care services in United Arab Emirates
How to optimize your child’s growth and brain development? Check it out…
For info log on to www.healthlibrary.com. 'Nutrition for Healthy Growth in Children' By Dr. Zubeda Tumbi held on 5 Oct 2015.
Does nutrition education improve complementary feeding practices and mothers nutrition knowledge? A case study of Western Kenya presented by Jacqueline Kipkorir PhD Student,, Kenyatta University
Find out more about this research:
http://www.bioversityinternational.org/news/detail/improving-nutrition-through-local-agricultural-biodiversity-in-kenya/
A discourse the ideal feeding practices from pregnancy to infancy with a closer look into malnutrition, breastfeeding, complementary feeding and related interventions.
Right nutrition in early days of life is very important. Nutritional requirements are different for kids and adults in the family. They are in their growing age, they need balanced nutrition but not only high calorie foods, In growing years different age groups have different requirements. Discussion with experts helps in dealing with the situation.
In this Quotation Slide, i wished to summarise one chapter, in doing so i suggest this open source textbook for any medical students; Infant and Young Child Feeding
15 Healthy Snacks for After School Kidsjane arellano
Afterschool.ae is the largest dedicated provider of quality on-site after school activities, programs, tutoring, summer camps, sports and child care services in United Arab Emirates
A 2nd Grade school project to encourage healthy eating habits. Children made placemats and created their own booklets. They learnt about the 5 food groups and kept a record of what they ate for a week. They learnt the song 'Today I ate a Rainbow' and danced to the video 'Dance for the Food Groups'. They also recorded their physical activity for a week and learnt about the importance of a good night's sleep and personal hygiene.
Presented by Lynda Soberanes, MSc, RD of Inspire Health
Thursday, May 14th, 2020 - 1:00pm - 2:00pm ET
In this webinar:
Attendees will learn how to maintain a healthy diet while isolated in their homes. Presented by Registered Dietician, Lynda Soberanes, MSc, this webinar will:
- Discuss nutrition-related challenges, questions and fears that many individuals are facing
- Provide strategies attendees can use for problems with food access and changes to their routine
- Demonstrate how nutrition can support your mental well-being and your immune system
- Discuss the importance of taking care of yourself during and after the COVID-19 self-isolation, as well as explain some of the services that you can access at InspireHealth.
InspireHealth's mission is to inspire people affected by cancer to enhance their quality of life and well-being by integrating wisdom and evidence-informed practices that support mind, body and spirit.
Top 15 Beneficial Brain Foods for KidsMedisys Kart
In this presentation you will see top 15 beneficial brain foods for kids. If you want to increase the memory power of your child then watch this carefully.
An educational night full of tips and tricks for preparing for and having a healthy pregnancy with our very own pregnant-mama-to-be Dr. Corrine Poulin!
Similar to Back to school health_chatpd_fvers (20)
This month and January learn how to get to your healthy weight. Fill out your own individualized Healthprint.
https://deb-wojo.myshaklee.com/us/en/healthprint
Recomendações da OMS sobre cuidados maternos e neonatais para uma experiência pós-natal positiva.
Em consonância com os ODS – Objetivos do Desenvolvimento Sustentável e a Estratégia Global para a Saúde das Mulheres, Crianças e Adolescentes, e aplicando uma abordagem baseada nos direitos humanos, os esforços de cuidados pós-natais devem expandir-se para além da cobertura e da simples sobrevivência, de modo a incluir cuidados de qualidade.
Estas diretrizes visam melhorar a qualidade dos cuidados pós-natais essenciais e de rotina prestados às mulheres e aos recém-nascidos, com o objetivo final de melhorar a saúde e o bem-estar materno e neonatal.
Uma “experiência pós-natal positiva” é um resultado importante para todas as mulheres que dão à luz e para os seus recém-nascidos, estabelecendo as bases para a melhoria da saúde e do bem-estar a curto e longo prazo. Uma experiência pós-natal positiva é definida como aquela em que as mulheres, pessoas que gestam, os recém-nascidos, os casais, os pais, os cuidadores e as famílias recebem informação consistente, garantia e apoio de profissionais de saúde motivados; e onde um sistema de saúde flexível e com recursos reconheça as necessidades das mulheres e dos bebês e respeite o seu contexto cultural.
Estas diretrizes consolidadas apresentam algumas recomendações novas e já bem fundamentadas sobre cuidados pós-natais de rotina para mulheres e neonatos que recebem cuidados no pós-parto em unidades de saúde ou na comunidade, independentemente dos recursos disponíveis.
É fornecido um conjunto abrangente de recomendações para cuidados durante o período puerperal, com ênfase nos cuidados essenciais que todas as mulheres e recém-nascidos devem receber, e com a devida atenção à qualidade dos cuidados; isto é, a entrega e a experiência do cuidado recebido. Estas diretrizes atualizam e ampliam as recomendações da OMS de 2014 sobre cuidados pós-natais da mãe e do recém-nascido e complementam as atuais diretrizes da OMS sobre a gestão de complicações pós-natais.
O estabelecimento da amamentação e o manejo das principais intercorrências é contemplada.
Recomendamos muito.
Vamos discutir essas recomendações no nosso curso de pós-graduação em Aleitamento no Instituto Ciclos.
Esta publicação só está disponível em inglês até o momento.
Prof. Marcus Renato de Carvalho
www.agostodourado.com
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Tom Selleck Health: A Comprehensive Look at the Iconic Actor’s Wellness Journeygreendigital
Tom Selleck, an enduring figure in Hollywood. has captivated audiences for decades with his rugged charm, iconic moustache. and memorable roles in television and film. From his breakout role as Thomas Magnum in Magnum P.I. to his current portrayal of Frank Reagan in Blue Bloods. Selleck's career has spanned over 50 years. But beyond his professional achievements. fans have often been curious about Tom Selleck Health. especially as he has aged in the public eye.
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Introduction
Many have been interested in Tom Selleck health. not only because of his enduring presence on screen but also because of the challenges. and lifestyle choices he has faced and made over the years. This article delves into the various aspects of Tom Selleck health. exploring his fitness regimen, diet, mental health. and the challenges he has encountered as he ages. We'll look at how he maintains his well-being. the health issues he has faced, and his approach to ageing .
Early Life and Career
Childhood and Athletic Beginnings
Tom Selleck was born on January 29, 1945, in Detroit, Michigan, and grew up in Sherman Oaks, California. From an early age, he was involved in sports, particularly basketball. which played a significant role in his physical development. His athletic pursuits continued into college. where he attended the University of Southern California (USC) on a basketball scholarship. This early involvement in sports laid a strong foundation for his physical health and disciplined lifestyle.
Transition to Acting
Selleck's transition from an athlete to an actor came with its physical demands. His first significant role in "Magnum P.I." required him to perform various stunts and maintain a fit appearance. This role, which he played from 1980 to 1988. necessitated a rigorous fitness routine to meet the show's demands. setting the stage for his long-term commitment to health and wellness.
Fitness Regimen
Workout Routine
Tom Selleck health and fitness regimen has evolved. adapting to his changing roles and age. During his "Magnum, P.I." days. Selleck's workouts were intense and focused on building and maintaining muscle mass. His routine included weightlifting, cardiovascular exercises. and specific training for the stunts he performed on the show.
Selleck adjusted his fitness routine as he aged to suit his body's needs. Today, his workouts focus on maintaining flexibility, strength, and cardiovascular health. He incorporates low-impact exercises such as swimming, walking, and light weightlifting. This balanced approach helps him stay fit without putting undue strain on his joints and muscles.
Importance of Flexibility and Mobility
In recent years, Selleck has emphasized the importance of flexibility and mobility in his fitness regimen. Understanding the natural decline in muscle mass and joint flexibility with age. he includes stretching and yoga in his routine. These practices help prevent injuries, improve posture, and maintain mobilit
New Drug Discovery and Development .....NEHA GUPTA
The "New Drug Discovery and Development" process involves the identification, design, testing, and manufacturing of novel pharmaceutical compounds with the aim of introducing new and improved treatments for various medical conditions. This comprehensive endeavor encompasses various stages, including target identification, preclinical studies, clinical trials, regulatory approval, and post-market surveillance. It involves multidisciplinary collaboration among scientists, researchers, clinicians, regulatory experts, and pharmaceutical companies to bring innovative therapies to market and address unmet medical needs.
Ethanol (CH3CH2OH), or beverage alcohol, is a two-carbon alcohol
that is rapidly distributed in the body and brain. Ethanol alters many
neurochemical systems and has rewarding and addictive properties. It
is the oldest recreational drug and likely contributes to more morbidity,
mortality, and public health costs than all illicit drugs combined. The
5th edition of the Diagnostic and Statistical Manual of Mental Disorders
(DSM-5) integrates alcohol abuse and alcohol dependence into a single
disorder called alcohol use disorder (AUD), with mild, moderate,
and severe subclassifications (American Psychiatric Association, 2013).
In the DSM-5, all types of substance abuse and dependence have been
combined into a single substance use disorder (SUD) on a continuum
from mild to severe. A diagnosis of AUD requires that at least two of
the 11 DSM-5 behaviors be present within a 12-month period (mild
AUD: 2–3 criteria; moderate AUD: 4–5 criteria; severe AUD: 6–11 criteria).
The four main behavioral effects of AUD are impaired control over
drinking, negative social consequences, risky use, and altered physiological
effects (tolerance, withdrawal). This chapter presents an overview
of the prevalence and harmful consequences of AUD in the U.S.,
the systemic nature of the disease, neurocircuitry and stages of AUD,
comorbidities, fetal alcohol spectrum disorders, genetic risk factors, and
pharmacotherapies for AUD.
Report Back from SGO 2024: What’s the Latest in Cervical Cancer?bkling
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Title: Sense of Taste
Presenter: Dr. Faiza, Assistant Professor of Physiology
Qualifications:
MBBS (Best Graduate, AIMC Lahore)
FCPS Physiology
ICMT, CHPE, DHPE (STMU)
MPH (GC University, Faisalabad)
MBA (Virtual University of Pakistan)
Learning Objectives:
Describe the structure and function of taste buds.
Describe the relationship between the taste threshold and taste index of common substances.
Explain the chemical basis and signal transduction of taste perception for each type of primary taste sensation.
Recognize different abnormalities of taste perception and their causes.
Key Topics:
Significance of Taste Sensation:
Differentiation between pleasant and harmful food
Influence on behavior
Selection of food based on metabolic needs
Receptors of Taste:
Taste buds on the tongue
Influence of sense of smell, texture of food, and pain stimulation (e.g., by pepper)
Primary and Secondary Taste Sensations:
Primary taste sensations: Sweet, Sour, Salty, Bitter, Umami
Chemical basis and signal transduction mechanisms for each taste
Taste Threshold and Index:
Taste threshold values for Sweet (sucrose), Salty (NaCl), Sour (HCl), and Bitter (Quinine)
Taste index relationship: Inversely proportional to taste threshold
Taste Blindness:
Inability to taste certain substances, particularly thiourea compounds
Example: Phenylthiocarbamide
Structure and Function of Taste Buds:
Composition: Epithelial cells, Sustentacular/Supporting cells, Taste cells, Basal cells
Features: Taste pores, Taste hairs/microvilli, and Taste nerve fibers
Location of Taste Buds:
Found in papillae of the tongue (Fungiform, Circumvallate, Foliate)
Also present on the palate, tonsillar pillars, epiglottis, and proximal esophagus
Mechanism of Taste Stimulation:
Interaction of taste substances with receptors on microvilli
Signal transduction pathways for Umami, Sweet, Bitter, Sour, and Salty tastes
Taste Sensitivity and Adaptation:
Decrease in sensitivity with age
Rapid adaptation of taste sensation
Role of Saliva in Taste:
Dissolution of tastants to reach receptors
Washing away the stimulus
Taste Preferences and Aversions:
Mechanisms behind taste preference and aversion
Influence of receptors and neural pathways
Impact of Sensory Nerve Damage:
Degeneration of taste buds if the sensory nerve fiber is cut
Abnormalities of Taste Detection:
Conditions: Ageusia, Hypogeusia, Dysgeusia (parageusia)
Causes: Nerve damage, neurological disorders, infections, poor oral hygiene, adverse drug effects, deficiencies, aging, tobacco use, altered neurotransmitter levels
Neurotransmitters and Taste Threshold:
Effects of serotonin (5-HT) and norepinephrine (NE) on taste sensitivity
Supertasters:
25% of the population with heightened sensitivity to taste, especially bitterness
Increased number of fungiform papillae
Pulmonary Thromboembolism - etilogy, types, medical- Surgical and nursing man...VarunMahajani
Disruption of blood supply to lung alveoli due to blockage of one or more pulmonary blood vessels is called as Pulmonary thromboembolism. In this presentation we will discuss its causes, types and its management in depth.
ARTIFICIAL INTELLIGENCE IN HEALTHCARE.pdfAnujkumaranit
Artificial intelligence (AI) refers to the simulation of human intelligence processes by machines, especially computer systems. It encompasses tasks such as learning, reasoning, problem-solving, perception, and language understanding. AI technologies are revolutionizing various fields, from healthcare to finance, by enabling machines to perform tasks that typically require human intelligence.
These lecture slides, by Dr Sidra Arshad, offer a quick overview of physiological basis of a normal electrocardiogram.
Learning objectives:
1. Define an electrocardiogram (ECG) and electrocardiography
2. Describe how dipoles generated by the heart produce the waveforms of the ECG
3. Describe the components of a normal electrocardiogram of a typical bipolar leads (limb II)
4. Differentiate between intervals and segments
5. Enlist some common indications for obtaining an ECG
Study Resources:
1. Chapter 11, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 9, Human Physiology - From Cells to Systems, Lauralee Sherwood, 9th edition
3. Chapter 29, Ganong’s Review of Medical Physiology, 26th edition
4. Electrocardiogram, StatPearls - https://www.ncbi.nlm.nih.gov/books/NBK549803/
5. ECG in Medical Practice by ABM Abdullah, 4th edition
6. ECG Basics, http://www.nataliescasebook.com/tag/e-c-g-basics
Prix Galien International 2024 Forum ProgramLevi Shapiro
June 20, 2024, Prix Galien International and Jerusalem Ethics Forum in ROME. Detailed agenda including panels:
- ADVANCES IN CARDIOLOGY: A NEW PARADIGM IS COMING
- WOMEN’S HEALTH: FERTILITY PRESERVATION
- WHAT’S NEW IN THE TREATMENT OF INFECTIOUS,
ONCOLOGICAL AND INFLAMMATORY SKIN DISEASES?
- ARTIFICIAL INTELLIGENCE AND ETHICS
- GENE THERAPY
- BEYOND BORDERS: GLOBAL INITIATIVES FOR DEMOCRATIZING LIFE SCIENCE TECHNOLOGIES AND PROMOTING ACCESS TO HEALTHCARE
- ETHICAL CHALLENGES IN LIFE SCIENCES
- Prix Galien International Awards Ceremony
8. *Percentages reflect Shaklee supplement users compared with non supplement users.
Data for nonusers was obtained from NHANES 2001–2002 and NHANES III 1988–1994.
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15. Tips for Back-to-School
• Structured sleep routines
• Staying well
• Powerful protein breakfast
• Healthy food options
• Good nutrition
• Exercise
17. A Bedtime Routine
• Turn off television, iPads laptops
etc. an hour before bedtime
• Encourage reading a book or
snuggle
18. Younger Immune Systems are
More Susceptible to Germs
• Kids share germs
• School kids are in close
contact with each other
• Younger kids tend to stick
objects and fingers in mouths
19. Keeping Kids Healthy
Teach your child:
• To wash hands often and well—
provide hand sanitizer for when it’s
not convenient to wash
• To use their own school supplies
• Not to share food or drinks, make-up
and lotions or things like ear buds,
towels and sports helmets
• To clean inside backpacks periodically
20. To make sure your kids are
getting enough nutrients—
consider a daily multivitamin
Comprehensive Multivitamin for Kids
(ages 4-12)
Each serving features 100% of the Daily
Value of all eight B vitamins, as well as
vitamins C and E, which play crucial roles in
supporting immune function and more.*
• Loaded with 23 essential vitamins and
minerals for healthy development*
• Provides calcium and vitamin D, which are
crucial bone-building nutrients*
• All natural tropical punch, grape, and berry
flavors
Vitamin A
in 1.5 cups of
cantaloupe
Vitamin C
in 1 (6 oz.)
glass of
orange juice
Vitamin D
in 6 (8 oz.)
glasses
of milk
Vitamin E
in 10 tbsp
of fortified
peanut
butter
Vitamin K
in 2 cups
of cooked
zucchini
Folic Acid
in 4 cups
of cooked
broccoli
Iron
1.5 cups
of cooked
spinach
Magnesium
in 6.5 cups
of Brussels
sprouts
Zinc
in 3 cups
of cooked
kidney
beans
Selenium
in 3.5 oz.
of beef
For each of the nutrients found in one daily serving
of Incredivites, here’s what you’d have to eat†:
† Food equivalence may vary depending on a number of factors, such as source and
preparation. Every food provides nutrients beyond those listed in the above chart.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose,
treat, cure, or prevent any disease.
21. For ages 12 and over—Vita-Lea®
• Vita-Lea® is a high-potency formulation specially designed to
promote optimal health with 23 essential vitamins and minerals.*
• Each serving delivers 100% or more of the Daily Value of all
vitamins, including twice the Daily Value of vitamins C, D, and
E—plus beta-carotene for safely increasing antioxidant
protection*
• Promotes heart, immune, bone, and joint health, physical energy,
and healthy skin, hair, and nails*
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose,
treat, cure, or prevent any disease.
22. Additional Kid-Friendly Immune Support*
Chewable Vita-C:
A powerful antioxidant that helps
support the immune system
• Ideal for children or adults who
have difficulty swallowing tablets
• Great citrus flavor
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose,
treat, cure, or prevent any disease.
23. Breakfast Starts the Day
• Eating a good breakfast will give
your child nutrition and energy for
the day
• Choose foods that are rich in
protein and fiber which will help
energize them
• Life Energizing Shake makes an
excellent meal-on-the-go
24. Life Energizing Shake™: Kids don't always
have time for a sit-down meal
• Fundamental nutrients that growing kids and
teens need to stay strong and healthy
• Great-tasting and easy-to-mix
• Provides essential vitamins and minerals
• Rich source of calcium
• Excellent source of protein
Probiotics that really work. Including a patent-
pending combination of prebiotics and 1 billion
CFU patented, clinically-tested probiotics.‡
‡Life Energizing Shake Plain & Simple does not contain probiotics.
16 grams of Shaklee-powered,
ultra-pure, proprietary, non-
GMO protein.
25. Frozen Blueberries for Extra Brain Power
BLUEBERRY BANANA SHAKE
• 2 scoops Vanilla Life Energizing Shake™
• 1 cup milk of choice
• ½ frozen banana
• 1/3 cup frozen blueberries
• Pinch of ground cinnamon
• Ice as desired
Directions: Mix all ingredients together in a
blender. Blend until creamy.
26. Food Tips
Do:
• Pack your child’s
lunch—it is
generally healthier
than relying on
school lunches
• At home, cut up
fruit that’s easy to
snack on
Don’t Keep:
• Soda in the house
• A lot of processed
foods; certain food
additives have
been associated
with hyperactivity
27. Make Healthful Food Choices
Meat, poultry, fish, protein shake,
beans, nuts, eggs, dairy
Carrots, squash, apricots, spinach,
broccoli, sweet potatoes
Oranges, strawberries,
cantaloupe, broccoli, peppers,
papayas, pineapple
Milk, yogurt and cheese, broccoli,
kale
Meat, poultry, fish, beans, spinach,
leafy green veggies
Whole grains, potatoes, nuts, olive
oil, avocados
Wild-caught fresh seafood,
walnuts, vegetable oils, flaxseed
Protein helps a child’s body build cells,
break down food into energy and fight
infection.
Vitamin A helps eyes adjust to dim and
bright lights, and keeps skin healthy.
Vitamin C helps support a healthy
immune system.
Calcium and Vitamin D are essential in
helping to build healthy bones and teeth.
Iron is necessary to build healthy blood
that carries oxygen to cells in the body.
Healthy carbohydrates and fats are a
great source of energy for kids.
Omega-3 Fatty Acids are essential fatty
acids that support brain and eye health.
Super Choice Super Power
28. Eye and Brain Development*
The omega-3 fish oils (especially DHA) are important
for brain development and a must for growing kids
(Children 4 years of age and up, take one chew daily)
• 100% natural, ultra-pure DHA, one of
the most important omega-3 fatty acids
found in the brain and eyes
• No fishy taste
• Supports eye function*
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose,
treat, cure, or prevent any disease.
29. Keep Kids Physically Active
• Kids should get at least one hour of robust
physical activity a day
• Tag, soccer, basketball and riding bikes are all
good options
• Exercise helps kids sleep better and can help
them with their homework
• Try limiting screen time on school nights
30. • Set up a homework-friendly area
• Schedule a regular study time
• Help them make a plan
• Keep distractions to a minimum
• Praise their work and efforts
• Ask about assignments, quizzes
and tests
• Check completed homework
Helpful Homework Suggestions:
31. Shakleekids™
Power Pack
The Shakleekids Power Pack contains a trio of products to
help keep your little superhero strong.
Also includes the Shakleekids Superhero's Guide, a special
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fun things for the kids to do.
Suggested Retail Price: $94.15
Member Price: $80.05
32. Your personalized Health Assessment
Next Step:
• Five minutes
• 20 questions
• Receive your personalized
Health Assessment