Back to School Health Chat contact deb@debwojo.com or debwojo2000@gmail.com website www.deb-wojo.myshaklee.com .

8. *Percentages reflect Shaklee supplement users compared with non supplement users.
Data for nonusers was obtained from NHANES 2001–2002 and NHANES III 1988–1994.

15. Tips for Back-to-School
• Structured sleep routines
• Staying well
• Powerful protein breakfast
• Healthy food options
• Good nutrition
• Exercise

16. Quality Sleep Hours
Helps with:
• Mental functions, attention,
computation and memory
• Better moods and behavior
• Immune function
Ages
Hours
Needed
1-3 12-14
4-6 10-12
7-12 10-11
13-18 8-9

17. A Bedtime Routine
• Turn off television, iPads laptops
etc. an hour before bedtime
• Encourage reading a book or
snuggle

18. Younger Immune Systems are
More Susceptible to Germs
• Kids share germs
• School kids are in close
contact with each other
• Younger kids tend to stick
objects and fingers in mouths

19. Keeping Kids Healthy
Teach your child:
• To wash hands often and well—
provide hand sanitizer for when it’s
not convenient to wash
• To use their own school supplies
• Not to share food or drinks, make-up
and lotions or things like ear buds,
towels and sports helmets
• To clean inside backpacks periodically

20. To make sure your kids are
getting enough nutrients—
consider a daily multivitamin
Comprehensive Multivitamin for Kids
(ages 4-12)
Each serving features 100% of the Daily
Value of all eight B vitamins, as well as
vitamins C and E, which play crucial roles in
supporting immune function and more.*
• Loaded with 23 essential vitamins and
minerals for healthy development*
• Provides calcium and vitamin D, which are
crucial bone-building nutrients*
• All natural tropical punch, grape, and berry
flavors
Vitamin A
in 1.5 cups of
cantaloupe
Vitamin C
in 1 (6 oz.)
glass of
orange juice
Vitamin D
in 6 (8 oz.)
glasses
of milk
Vitamin E
in 10 tbsp
of fortified
peanut
butter
Vitamin K
in 2 cups
of cooked
zucchini
Folic Acid
in 4 cups
of cooked
broccoli
Iron
1.5 cups
of cooked
spinach
Magnesium
in 6.5 cups
of Brussels
sprouts
Zinc
in 3 cups
of cooked
kidney
beans
Selenium
in 3.5 oz.
of beef
For each of the nutrients found in one daily serving
of Incredivites, here’s what you’d have to eat†:
† Food equivalence may vary depending on a number of factors, such as source and
preparation. Every food provides nutrients beyond those listed in the above chart.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose,
treat, cure, or prevent any disease.

21. For ages 12 and over—Vita-Lea®
• Vita-Lea® is a high-potency formulation specially designed to
promote optimal health with 23 essential vitamins and minerals.*
• Each serving delivers 100% or more of the Daily Value of all
vitamins, including twice the Daily Value of vitamins C, D, and
E—plus beta-carotene for safely increasing antioxidant
protection*
• Promotes heart, immune, bone, and joint health, physical energy,
and healthy skin, hair, and nails*
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose,
treat, cure, or prevent any disease.

22. Additional Kid-Friendly Immune Support*
Chewable Vita-C:
A powerful antioxidant that helps
support the immune system
• Ideal for children or adults who
have difficulty swallowing tablets
• Great citrus flavor
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose,
treat, cure, or prevent any disease.

23. Breakfast Starts the Day
• Eating a good breakfast will give
your child nutrition and energy for
the day
• Choose foods that are rich in
protein and fiber which will help
energize them
• Life Energizing Shake makes an
excellent meal-on-the-go

24. Life Energizing Shake™: Kids don't always
have time for a sit-down meal
• Fundamental nutrients that growing kids and
teens need to stay strong and healthy
• Great-tasting and easy-to-mix
• Provides essential vitamins and minerals
• Rich source of calcium
• Excellent source of protein
Probiotics that really work. Including a patent-
pending combination of prebiotics and 1 billion
CFU patented, clinically-tested probiotics.‡
‡Life Energizing Shake Plain & Simple does not contain probiotics.
16 grams of Shaklee-powered,
ultra-pure, proprietary, non-
GMO protein.

25. Frozen Blueberries for Extra Brain Power
BLUEBERRY BANANA SHAKE
• 2 scoops Vanilla Life Energizing Shake™
• 1 cup milk of choice
• ½ frozen banana
• 1/3 cup frozen blueberries
• Pinch of ground cinnamon
• Ice as desired
Directions: Mix all ingredients together in a
blender. Blend until creamy.

26. Food Tips
Do:
• Pack your child’s
lunch—it is
generally healthier
than relying on
school lunches
• At home, cut up
fruit that’s easy to
snack on
Don’t Keep:
• Soda in the house
• A lot of processed
foods; certain food
additives have
been associated
with hyperactivity

27. Make Healthful Food Choices
Meat, poultry, fish, protein shake,
beans, nuts, eggs, dairy
Carrots, squash, apricots, spinach,
broccoli, sweet potatoes
Oranges, strawberries,
cantaloupe, broccoli, peppers,
papayas, pineapple
Milk, yogurt and cheese, broccoli,
kale
Meat, poultry, fish, beans, spinach,
leafy green veggies
Whole grains, potatoes, nuts, olive
oil, avocados
Wild-caught fresh seafood,
walnuts, vegetable oils, flaxseed
Protein helps a child’s body build cells,
break down food into energy and fight
infection.
Vitamin A helps eyes adjust to dim and
bright lights, and keeps skin healthy.
Vitamin C helps support a healthy
immune system.
Calcium and Vitamin D are essential in
helping to build healthy bones and teeth.
Iron is necessary to build healthy blood
that carries oxygen to cells in the body.
Healthy carbohydrates and fats are a
great source of energy for kids.
Omega-3 Fatty Acids are essential fatty
acids that support brain and eye health.
Super Choice Super Power

28. Eye and Brain Development*
The omega-3 fish oils (especially DHA) are important
for brain development and a must for growing kids
(Children 4 years of age and up, take one chew daily)
• 100% natural, ultra-pure DHA, one of
the most important omega-3 fatty acids
found in the brain and eyes
• No fishy taste
• Supports eye function*
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose,
treat, cure, or prevent any disease.

29. Keep Kids Physically Active
• Kids should get at least one hour of robust
physical activity a day
• Tag, soccer, basketball and riding bikes are all
good options
• Exercise helps kids sleep better and can help
them with their homework
• Try limiting screen time on school nights

30. • Set up a homework-friendly area
• Schedule a regular study time
• Help them make a plan
• Keep distractions to a minimum
• Praise their work and efforts
• Ask about assignments, quizzes
and tests
• Check completed homework
Helpful Homework Suggestions:

31. Shakleekids™
Power Pack
The Shakleekids Power Pack contains a trio of products to
help keep your little superhero strong.
Also includes the Shakleekids Superhero's Guide, a special
color fold-out that has great nutrition information for you and
fun things for the kids to do.
Suggested Retail Price: $94.15
Member Price: $80.05

32. Your personalized Health Assessment
Next Step:
• Five minutes
• 20 questions
• Receive your personalized
Health Assessment