Back to school
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Back to school can be a busy and expensive time. Use these resources and tips to prepare for the new school year.
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Pittsburgh Day Care
Bradford Child Care Services offers day care, childcare and preschool centers in the Pittsburgh area. They provide children with an environment that is safe and nurturing. Visit their website to know more.
Questions to Ask When Choosing a Childcare Center
Choosing the right childcare center for your child is often a much bigger decision than parents seem to realize. The right childcare center and staff can help foster your child’s development and growth, providing you with peace of mind knowing that your child is in good hands.
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Pittsburgh Day Care
Bradford Child Care Services offers day care, childcare and preschool centers in the Pittsburgh area. They provide children with an environment that is safe and nurturing. Visit their website to know more.
Questions to Ask When Choosing a Childcare Center
Choosing the right childcare center for your child is often a much bigger decision than parents seem to realize. The right childcare center and staff can help foster your child’s development and growth, providing you with peace of mind knowing that your child is in good hands.
Happy children
9 questions that make your children happy, be positive and develop interpersonal skills
Importance of early childhood development
Be it at an early age or adult life, physical and mental health of every individual is important. In this article, however, we will focus on Early Childhood Development (ECD) which according to WHO, is until 8 years of age.
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Best student infographic
Summer break is coming to an end and with it comes an end to late nights, sleeping in and carefree days spent outdoors. Transitioning to a new fall schedule can be difficult for both kids and parents. Planning ahead and taking steps to ease into a new schedule can make the back-to-school much easier. Try these helpful tips to build an end-of-summer plan for your family and send your kids back to school feeling their best.
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A pilot mobile text program to improve fruit and vegetable in children aged 2-5.
Sex Education
Teach your children the facts about their bodies, sex, and relationships. Talking with your kids about sex may not be easy, but it’s important. You can help them stay healthy and make good choices as they grow up.
It may be hard to know where to start, especially if your parents didn’t talk to you about sex when you were growing up. But these tips and strategies can help.
Cold Sores
Cold sores are caused by a contagious virus called herpes simplex. There are two types of herpes simplex virus. Type 1 usually causes oral herpes, or cold sores. Type 1 herpes virus infects more than half of the U.S. population by the time they reach their 20s. Type 2 usually affects the genital area.
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Happy children
9 questions that make your children happy, be positive and develop interpersonal skills
Importance of early childhood development
Be it at an early age or adult life, physical and mental health of every individual is important. In this article, however, we will focus on Early Childhood Development (ECD) which according to WHO, is until 8 years of age.
Nutrition group presentation DPMI 2015
Social marketing campaign on nutrition presented to Partners in Health Rwanda leadership team.
Best student infographic
Summer break is coming to an end and with it comes an end to late nights, sleeping in and carefree days spent outdoors. Transitioning to a new fall schedule can be difficult for both kids and parents. Planning ahead and taking steps to ease into a new schedule can make the back-to-school much easier. Try these helpful tips to build an end-of-summer plan for your family and send your kids back to school feeling their best.
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Breast feeding is a key to sustainable development challenges
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Sex Education
Teach your children the facts about their bodies, sex, and relationships. Talking with your kids about sex may not be easy, but it’s important. You can help them stay healthy and make good choices as they grow up.
It may be hard to know where to start, especially if your parents didn’t talk to you about sex when you were growing up. But these tips and strategies can help.
Cold Sores
Cold sores are caused by a contagious virus called herpes simplex. There are two types of herpes simplex virus. Type 1 usually causes oral herpes, or cold sores. Type 1 herpes virus infects more than half of the U.S. population by the time they reach their 20s. Type 2 usually affects the genital area.
Balancing work and kids
Ask any parent who juggles his or her time between work life and family life, and he or she will tell you that it is certainly not easy. One often feels as though she is neglecting one side or another, depending on the situation. This happens very frequently with new parents who go back to work and feel like they are missing out on key developmental moments in their child's life.
It is important for parents and caregivers to remember that they can only do so much; parents shouldn't beat themselves up if they cannot find the balance right away. It often takes time to master the work life/family life juggling act.
Physical changes
Pregnancy affects almost every part of your body. Oftentimes, it is easier to deal with the bodily changes when you know what to expect.
Pneumonia
Pneumonia is an inflammation of the lung, usually caused by an infection. Three common causes are bacteria, viruses and fungi. You can also get pneumonia by accidentally inhaling a liquid or chemical. People most at risk are older than 65 or younger than 2 years of age, or already have health problems.
If you have pneumonia, you may have difficulty breathing and have a cough and a fever. A physical exam and history can help determine if you have pneumonia. Chest x-rays and blood tests can help determine what is wrong. Treatment depends on what made you sick. If bacteria are the cause, antibiotics should help. Viral pneumonia may get better with rest and drinking liquids.
Preventing pneumonia is always better than treating it. The best preventive measures include washing your hands frequently, not smoking, and wearing a mask when cleaning dusty or moldy areas. There is a vaccine for pneumococcal pneumonia, a bacterial infection which accounts for up to a quarter of all pneumonias.
Manners
If you help young children learn polite and caring behavior, they will continue to use good manners and become more socially aware as they get older. It’s easier to nurture good child behavior if you work as a family to set the rules for good manners in many different situations.
Head Lice
The head louse, or Pediculus humanus capitis, is a parasitic insect that can be found on the head, eyebrows, and eyelashes of people. Head lice feed on human blood several time a day and live close to the human scalp. Head lice are not known to spread disease.
Centers for Disease Control and Prevention:
Hemophilia
Hemophilia is a bleeding disorder that slows down the blood clotting process. People who have hemophilia often have longer bleeding after an injury or surgery. People who have severe hemophilia have spontaneous bleeding into the joints and muscles. Hemophilia occurs more commonly in males than in females.The two most common types of hemophilia are hemophilia A (also known as classic hemophilia) and hemophilia B (also known as Christmas disease). People who have hemophilia A have low levels of a blood clotting factor called factor eight (FVIII). People who have hemophilia B have low levels of factor nine (FIX).
The two types of hemophilia are caused by permanent gene changes (mutations) in different genes. Mutations in the FVIII gene cause hemophilia A. Mutations in the FIX gene cause hemophilia B. Proteins made by these genes have an important role in the blood clotting process. Mutations in either gene keep clots from forming when there is an injury, causing too much bleeding that can be difficult to stop
Hemophilia A is the most common type of this condition. One in 5,000 to 10,000 males worldwide have hemophilia A. Hemophilia B is less common, and it affects 1 in 20,000 to 34,500 males worldwide.
Sibling relationships
For a child, having a sibling often means having a constant companion who can provide support, love, and care for the child for the rest of his or her life. Sibling relationships often reflect the overall condition of cohesiveness within a family.
There are several ways in which sibling relationships can be complicated. For example, sibling rivalry, blended families, a large age difference, and gender differences are often areas that can lead to hostile sibling relationships.
Coronary Heart Disease
Coronary heart disease (CHD) is a disease in
which a waxy substance called plaque (plak) builds up inside the coronary
arteries. These arteries supply oxygen-rich blood to your heart muscle.
When plaque builds up in the arteries, the
condition is called atherosclerosis
(ATH-er-o-skler-O-sis). The buildup of plaque occurs over many years. Over time, plaque can harden or rupture
(break open). Hardened plaque narrows the coronary arteries and reduces the
flow of oxygen-rich blood to the heart. If
the plaque ruptures, a blood clot can form on its surface. A large blood clot
can mostly or completely block blood flow through a coronary artery. Over time,
ruptured plaque also hardens and narrows the coronary arteries. If the flow of oxygen-rich blood to your
heart muscle is reduced or blocked, angina
(an-JI-nuh or AN-juh-nuh) or a heart attack
can occur.
Angina is chest pain or discomfort. It may
feel like pressure or squeezing in your chest. The pain also can occur in your
shoulders, arms, neck, jaw, or back. Angina pain may even feel like
indigestion.
A heart attack occurs if the flow of
oxygen-rich blood to a section of heart muscle is cut off. If blood flow isn’t
restored quickly, the section of heart muscle begins to die. Without quick
treatment, a heart attack can lead to serious health problems or death.
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Nutrition for kids
There are a lot of reasons why a child should be taught to eat healthily
from a very young age. With good eating habits inculcated into a child
daily dietary regiment the assurance of getting all the nutritional
needs for the body will be well under control. It would also ensure the
child’s weight and health conditions are kept to its optimum.
Childhood wellness
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Discover a Proven Method For Quickly & Easily Potty Training Even The Most Stubborn Child in a very short time...
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Top twelve questions and concerns to select the very best center for your kid
Are you looking for best child care center?you are at the right the place discoveryworldsa..we afford best services of affordable rates...For more details you can visit at https://www.discoveryworldsa.com/
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Keep your child healthy this school year
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Childhood nutrition
Getting your child or a child that you are looking after to eat healthy can seem like a somewhat impossible task. Kids can be very picky at times and for the most part, vegetables and other healthy foods are not high on their list of preferences. The good news is that it is possible to get your child to eat healthy nutritious food and you can even get them to like it.
A lot of the process of getting your child to eat healthy is a trial and error process. You are going to have to keep trying new things and preparing them different ways until you become familiar with what healthy things your child does and does not like.
There are a lot of tips and tricks you can use to get your child to eat healthy, many parents just are not aware of them. You should use as many of these tricks as you can because proper childhood nutrition is extremely important for the development of a child. Children who are malnourished in their earlier years will have noticeable health problems in the future and may suffer from certain deficiencies such as anemia. I am sure you do not want your child to have to go through something like this so get them eating healthy!
Fuel Your Brain, Not Your Belly ProposalSubmitted to The Gates
Fuel Your Brain, Not Your Belly Proposal
Submitted to: The Gates Foundation
April 11, 2014 Authored by: Shannon Donovan
Table o
Executive Summary ............................................................................................................ 2 Proposal Description ........................................................................................................... 2 The Effect of Obesity on the Body ..................................................................................... 4 Objectives ........................................................................................................................... 6 Smoothie Days .................................................................................................................... 7 Educational Days ................................................................................................................ 8 Take Home Packets............................................................................................................. 8 Budget ................................................................................................................................. 8 Michelle Obama’s Let’s Move! Program ............................................................................ 9 How the Gates Foundation Can Relate ............................................................................. 10 References ......................................................................................................................... 11
Executive Summary
Fuel Your Brain, Not Your Belly is a program that has been developed in hopes
of reducing rates of obesity. With Michigan having one of the highest rates of obesity in
the United States, it is time to take charge and implement a program that will reduce this
life threatening epidemic. Obesity stems from a lack of knowledge in nutrition and
exercise. This program will involve building a foundation for the children within their
schools in the West Bloomfield School District that will educate them on how to live a
long, healthy life. If children are taught from a young age about how to stay healthy and
fuel their brains, there is no doubt that we can reduce rates of obesity. We are requesting a grant in the amount of $50,000 from The Gates Foundation to assist in funding the startup costs of our venture. These startup costs include the costs of local produce, nutrition days, raising awareness, and Fuel Your Brain goody bags which include helpful take home information for the children.
Proposal Description
Children that grow up with a lack of knowledge in nutrition and exercises to stay
healthy, tend to have a greater chance of becoming obese. When a child lacks knowledge
of proper nutrition and a steady exercise routine, they are not only affecting their physical appearance. The inside of their bodies are significantly affected. Obesity decreases an
individual’s life expectancy, reduces attention span and ...
Title of PaperStudent NameCourseNumberDue DateFaculty Nam.docx
Title of Paper
Student Name
Course/Number
Due Date
Faculty Name
Indirect Compensation
John Wayne
Total Compensation/HRM 324
August 13, 2019
Jerry Davis
Community Teaching Work Plan Proposal
Planning and Topic
Directions: Develop an educational series proposal for your community using one of the following four topics:
1. Bioterrorism/Disaster
2. Environmental Issues
3. Primary Prevention/Health Promotion
4. Secondary Prevention/Screenings for a Vulnerable Population
Planning Before Teaching:
Name and Credentials of Teacher: Patience Nehikhare, ADN
Estimated Time Teaching Will Last: 30 min
Location of Teaching: 5th Ward GO Neighborhood Health & Wellness Fair
3303 Lyons Ave
Supplies, Material, Equipment Needed: Paper to create and make copies of pamphlets, food props to show a healthy plate
Estimated Cost: $150
Community and Target Aggregate: 5th Ward families and minorities
Topic:
Primary Prevention/Health Promotion
Identification of Focus for Community Teaching (Topic Selection): Healthy nutrition for children and families
Epidemiological Rationale for Topic (Statistics Related to Topic): Two-thirds of adults in the US are obese. One-third of US children are overweight and 17% are obese. Excluding illnesses and other genetic factors, poor nutrition is a common factor leading to obesity.
Teaching Plan Criteria
Your teaching plan will be graded based on its effectiveness and relevance to the population selected. This assignment uses a rubric. Please review the rubric prior to beginning the assignment to become familiar with the expectations for successful completion.
Nursing Diagnosis: Imbalanced nutrition: more than body requirements related to deficient knowledge about nutritional needs, food intake, or food preparation.
Readiness for Learning: Identify the factors that would indicate the readiness to learn for the target aggregate. Include emotional and experiential readiness to learn.
· Voiced interest in improving nutritional habits
· Voiced concern over increasing weight in self or family members
· Psychological capacity to learn healthy nutrition habits
· Open and engaging body language
Learning Theory to Be Utilized: Explain how the theory will be applied.
The Behavior Learning Theory is the best approach to improve nutrition and healthy habits among children and families. With the behavioral approach, I will teach families how to incorporate healthy habits into their daily lifestyle. To accomplish this, I will create a pamphlet for families to take home with them that will include the information covered in my presentation. The pamphlet will also include a list of local resources that the family can use to continue their journey. During my presentation, I will teach families about the important food groups and how much of each should be including in each meal. My presentation will focus on healthier alternatives and ways to modify their current eating habits rather than restricting them from foods ...
Every single parent needs child
Are you looking for best child care center?you are at the right the place discoveryworldsa..we afford best services of affordable rates...For more details you can visit at https://www.discoveryworldsa.com/
Special needs
Special needs is a term used in diagnostic and functional development to describe individuals who require assistance for disabilities that may be medical, mental, or psychological.
If you're a parent of a child who is sick or has special needs, your schedule likely involves doctor's visits, therapy sessions, and waiting for doctors and insurance companies to return your phone calls. And then there's the exhaustion and endless worry that never seem to ease.
There is no doubt that children with special needs require more attention and personal care, but that does not make them any less significant in society.
Childhood_Wellness[1].pdf
Before, parents were authoritarian. The traditional family based the education of the children and also the behavior with the woman on the cruelty. The father was a despot, the master, the Fquih himself. Children were beaten at home and at school; even the neighbors ... could intervene to correct a child who committed a stupidity ... the discussions, the complaints, the requests were forbidden. Today, parents are understanding, democratic and kind to their children. They accept criticism. They share opinions with their children. In my opinion, I want my father and my teachers to be democrats and kind, but all the same, to certain limits. Parents must intervene at the appropriate time to educate their children. Of course there are certain frontiers not to be exceeded. The fear of being disputed by dad or mom makes the child think before acting out in general. However, there is no miracle recipe because every child is different and the parents have to adapt and set a good example, find the right balance.
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Top twelve questions and concerns to select the very best center for your kid
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Fuel Your Brain, Not Your Belly ProposalSubmitted to The Gates
Fuel Your Brain, Not Your Belly ProposalSubmitted to The Gates
Title of PaperStudent NameCourseNumberDue DateFaculty Nam.docx
Title of PaperStudent NameCourseNumberDue DateFaculty Nam.docx
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Corneal Injury
Corneal injury describes an injury to the
cornea. The cornea is the crystal clear (transparent) tissue covering the front
of the eye. It works with the lens of the eye to focus images on the retina.
Viral Gastroenteritis
Have you ever had
the "stomach flu?" What you probably had was gastroenteritis - not a
type of flu at all. Gastroenteritis is an inflammation of the lining of the
intestines caused by a virus, bacteria or parasites. Viral gastroenteritis is
the second most common illness in the U.S. It spreads through contaminated food
or water, and contact with an infected person. The best prevention is frequent
hand washing.
Symptoms of
gastroenteritis include diarrhea, abdominal pain, vomiting, headache, fever
and chills. Most people recover with no treatment.
The most common
problem with gastroenteritis is dehydration. This happens if you do not drink
enough fluids to replace what you lose through vomiting and diarrhea. Dehydration
is most common in babies, young children, the elderly and people with weak
immune systems.
Bacterial Gastroenteritis
Bacterial gastroenteritis is inflammation of the stomach and intestines caused by bacteria.
Medical solutions
Drug addiction is a complex illness characterized by intense and, at times, uncontrollable drug craving, along with compulsive drug seeking and use that persist even in the face of devastating consequences. While the path to drug addiction begins with the voluntary act of taking drugs, over time a person's ability to choose not to do so becomes compromised, and seeking and consuming the drug becomes compulsive. This behavior results largely from the effects of prolonged drug exposure on brain functioning. Addiction is a brain disease that affects multiple brain circuits, including those involved in reward and motivation, learning and memory, and inhibitory control over behavior.
Because drug abuse and addiction have so many dimensions and disrupt so many aspects of an individual's life, treatment is not simple. Effective treatment programs typically incorporate many components, each directed to a particular aspect of the illness and its consequences. Addiction treatment must help the individual stop using drugs, maintain a drug-free lifestyle, and achieve productive functioning in the family, at work, and in society. Because addiction is typically a chronic disease, people cannot simply stop using drugs for a few days and be cured. Most patients require long-term or repeated episodes of care to achieve the ultimate goal of sustained abstinence and recovery of their lives.
Too often, addiction goes untreated: According to SAMHSA's National Survey on Drug Use and Health (NSDUH), 23.2 million persons (9.4 percent of the U.S. population) aged 12 or older needed treatment for an illicit drug or alcohol use problem in 2007. Of these individuals, 2.4 million (10.4 percent of those who needed treatment) received treatment at a specialty facility (i.e., hospital, drug or alcohol rehabilitation or mental health center). Thus, 20.8 million persons (8.4 percent of the population aged 12 or older) needed treatment for an illicit drug or alcohol use problem but did not receive it. These estimates are similar to those in previous years.
Addiction
Addiction results when a person ingests a
substance (alcohol, cocaine, or nicotine, for example) or repeatedly takes part
in an activity (gambling) that can be pleasurable, but the continued use of
which becomes compulsive and interferes with everyday life.
Common addictions include:
-- Alcohol abuse
-- Drug abuse
-- Exercise abuse
-- Pornography
-- Gambling
Classic symptoms of addiction include
impaired control over substances/behavior, preoccupation with
substance/behavior, continued use despite consequences, and denial. Behavior
patterns and habits associated with addiction are commonly characterized by the
pursuit of immediate gratification, coupled with negative long-term effects.
Physiological dependence results when the
body is unable to function normally in the absence of the substance or
behavior. This state produces the conditions of tolerance and withdrawl.
Tolerance is the result of the body
requiring larger volumes of the substance or stimulus in order to achieve the
original effects.
Withdrawal is the physical and
psychological symptoms experienced when the body no longer receives the
substance in the same quantities it has become reliant upon.
Cold Weather Safety
When winter temperatures drop significantly below normal, staying
warm and safe can become a challenge. Extremely cold temperatures
often accompany a winter storm, so you may have to cope with power failures and icy roads. Although staying indoors as much as possible can help reduce the risk of car crashes and falls on the ice, you may also face indoor hazards.
Many homes will be too cold—either due to a power failure or because the heating system isn't adequate for the weather. When people must use space heaters and fireplaces to stay warm, the risk of household fires increases, as well as the risk of carbon monoxide poisoning.
Exposure to cold temperatures, whether indoors or outside, can cause other serious or life-threatening health problems. Infants and the elderly are particularly at risk, but anyone can be affected. To keep yourself and your family safe, you should know how to prevent cold-related health problems and what to do if a cold-weather health emergency arises. The emergency procedures outlined here are not a substitute for training in first aid. However, these procedures will help you to know when to seek medical care and what to do until help becomes available.
Stay safe while you work
Maintaining a healthy office environment requires attention to chemical hazards, equipment and work station design, physical environment (temperature, humidity, light, noise, ventilation, and space), task design, psychological factors (personal interactions, work pace, job control) and sometimes, chemical or other environmental exposures.
A well-designed office allows each employee to work comfortably without needing to over-reach, sit or stand too long, or use awkward postures (correct ergonomic design). Sometimes, equipment or furniture changes are the best solution to allow employees to work comfortably. On other occasions, the equipment may be satisfactory but the task could be redesigned. For example, studies have shown that those working at computers have less discomfort with short, hourly breaks.
Situations in offices that can lead to injury or illness range from physical hazards (such as cords across walkways, leaving low drawers open, objects falling from overhead) to task-related (speed or repetition, duration, job control, etc.), environmental (chemical or biological sources) or design-related hazards (such as nonadjustable furniture or equipment). Job stress that results when the requirements of the job do not match the capabilities or resources of the worker may also result in illness.
Tobacco substitutes
When quitting smoking many people feel the need
for help in the form of a tobacco substitute. There are a wide variety of
different products billed as alternatives to smoking that are supposedly healthier.
The main additive in cigarettes that makes them so addictive is
nicotine. Hence most of the products that aim to replace smoking are nicotine
replacements such as nicotine gum, inhalers, patches and medications.
Other products are sold as smokeless tobacco such as snuff and hookah or as better because they are low yield cigarettes. Not all of these smoking substitutes are
healthy or even better than cigarettes.
Strategies
Tobacco use can lead to nicotine dependence and serious health problems. Cessation can significantly reduce the risk of suffering from smoking-related diseases. Tobacco dependence is a chronic condition that often requires repeated interventions, but effective treatments and helpful resources exist. Smokers can and do quit smoking. In fact, today there are more former smokers than current smokers.
Staying away
Small changes can make a big difference in reducing your chances of having alcohol-related problems. Whatever strategies you choose, give them a fair trial. If one approach doesn't work, try something else. But if you haven't made progress in cutting down after 2 to 3 months, consider quitting drinking altogether, seeking professional help, or both.
Here are some strategies to try, and you can add your own at the end. Check off perhaps two or three to try in the next week or two. Then click List my choices, and you can print or email them to yourself.
-- Keep track -Keep track of how much you drink. Find a way that works for you, carry drinking tracker cards in your wallet, make check marks on a kitchen calendar, or enter notes in a mobile phone notepad or personal digital assistant. Making note of each drink before you drink it may help you slow down when needed.
-- Count and measure -Know the standard drink sizes so you can count your drinks accurately. Measure drinks at home. Away from home, it can be hard to keep track, especially with mixed drinks, and at times, you may be getting more alcohol than you think. With wine, you may need to ask the host or server not to "top off" a partially filled glass.
-- Set goals -Decide how many days a week you want to drink and how many drinks you'll have on those days. It's a good idea to have some days when you don't drink. Drinkers with the lowest rates of alcohol use disorders stay within the low-risk limits.
-- Pace and space -When you do drink, pace yourself. Sip slowly. Have no more than one standard drink with alcohol per hour. Have "drink spacers"—make every other drink a non-alcoholic one, such as water, soda, or juice.
-- Include food -Don't drink on an empty stomach. Eat some food so the alcohol will be absorbed into your system more slowly.
-- Find alternatives -If drinking has occupied a lot of your time, then fill free time by developing new, healthy activities, hobbies, and relationships, or renewing ones you've missed. If you have counted on alcohol to be more comfortable in social situations, manage moods, or cope with problems, then seek other, healthy ways to deal with those areas of your life.
-- Avoid "triggers." -What triggers your urge to drink? If certain people or places make you drink even when you don't want to, try to avoid them. If certain activities, times of day, or feelings trigger the urge, plan something else to do instead of drinking. If drinking at home is a problem, keep little or no alcohol there.
-- Plan to handle urges -When you cannot avoid a trigger and an urge hits, consider these options: Remind yourself of your reasons for changing (it can help to carry them in writing or store them in an electronic message you can access easily). Or talk things through with someone you trust. Or get involved with a healthy, distracting activity, such as physical exercise or a hobby that doesn't involve drinking. Or, instead of fighting the feeling, accept i
Relapse
Don't give up
Changing habits such as smoking, overeating, or drinking too much can take a lot of effort, and you may not succeed with the first try. Setbacks are common, but you learn more each time. Each try brings you closer to your goal. Whatever course you choose, give it a fair trial.
If one approach doesn't work, try something else. If a setback happens, get back on track as quickly as possible. In the long run, your chances for success are good.
Research shows that most heavy drinkers, even those with alcoholism, either cut back significantly or quit.
Withdrawal
Alcohol withdrawal syndrome is a set of symptoms that people who have a history of alcoholism experience when they stop drinking. People who are casual drinkers rarely have withdrawal symptoms.
People who have gone through withdrawal before are more likely to have withdrawal symptoms each time they quit drinking.
Symptoms of alcohol withdrawal can range from severe to mild, and can include:
-- Insomnia
-- Nightmares
-- Irritability
-- Fatigue
-- Shakes
-- Sweats
-- Anxiety
-- Depression
-- Headaches
-- Decreased appetite
Severe withdrawal symptoms include fever, convulsions and delirium tremens (DTs). Those who experience DTs may become confused, anxious and even have hallucinations. DTs can be very serious if they are not treated by a doctor.
Preventative Health
Eat healthy
-- Eat a variety of fruits, vegetables, and whole grains every day.
-- Limit foods and drinks high in calories, sugar, salt, fat, and alcohol.
-- Eat a balanced diet to help keep a healthy weight.
--
Men ages 60+
Learn the Facts
When you get a preventive medical test,
you're not just doing it for yourself. You're doing it for your family and
loved ones:
-- Men are 24 percent less likely than women
to have visited a doctor within the past year and are 22 percent more likely to
have neglected their cholesterol tests.
-- Men are 28 percent more likely than women
to be hospitalized for congestive heart failure.
-- Men are 32 percent more likely than women
to be hospitalized for long-term complications of diabetes and are more than
twice as likely than women to have a leg or foot amputated due to complications
related to diabetes.
-- Men are 24 percent more likely than women
to be hospitalized for pneumonia that could have been prevented by getting an
immunization.
The single most important way you can take
care of yourself and those you love is to actively take part in your health
care. Educate yourself on health care and participate in decisions with your
doctor. This site will help you get started.
Men ages 35-60
Learn the Facts
When you get a preventive medical test, you're not just doing it for yourself. You're doing it for your family and loved ones:
-- Men are 24 percent less likely than women to have visited a doctor within the past year and are 22 percent more likely to have neglected their cholesterol tests.
-- Men are 28 percent more likely than women to be hospitalized for congestive heart failure.
-- Men are 32 percent more likely than women to be hospitalized for long-term complications of diabetes and are more than twice as likely than women to have a leg or foot amputated due to complications related to diabetes.
-- Men are 24 percent more likely than women to be hospitalized for pneumonia that could have been prevented by getting an immunization.
The single most important way you can take care of yourself and those you love is to actively take part in your health care. Educate yourself on health care and participate in decisions with your doctor. This site will help you get started.
Men ages 18-35
When you get a preventive medical test, you're not just doing it for yourself. You're doing it for your family and loved ones:
Men are 24 percent less likely than women to have visited a doctor within the past year and are 22 percent more likely to have neglected their cholesterol tests.
Men are 28 percent more likely than women to be hospitalized for congestive heart failure.
Men are 32 percent more likely than women to be hospitalized for long-term complications of diabetes and are more than twice as likely than women to have a leg or foot amputated due to complications related to diabetes.
Men are 24 percent more likely than women to be hospitalized for pneumonia that could have been prevented by getting an immunization.
The single most important way you can take care of yourself and those you love is to actively take part in your health care. Educate yourself on health care and participate in decisions with your doctor. This site will help you get started.
Cancer Screening
Cancer screening is an essential part of preventative health screening for women of all ages. Here you can read about screening for breast and gynecological cancers.
Safety
Injury is the #1 killer of children and teens in the United States. In 2009, more than 9,000 youth age 0-19 died from unintentional injuries in the United States. Millions more children suffer injuries requiring treatment in the emergency department. Leading causes of child injury include motor vehicle crashes, suffocation, drowning, poisoning, fires, and falls.1 Child injury is predictable and preventable. It is also among the most under-recognized public health problems facing our country today.
Progress has been made in preventing child injury. Child injury death rates have decreased 29% in the last decade.2 Yet injury is still the leading cause of death for children and teens. More can be done to keep our children safe.
Shiatsu
Shiatsu is a physical therapy that supports
and strengthens the body’s natural ability to heal and balance itself. It works
on the whole person - not just a physical body, but also a psychological,
emotional and spiritual being.
Shiatsu originated in Japan from traditional
Chinese medicine, with influences from more recent Western therapies. Although
shiatsu means ‘finger pressure’ in Japanese, in practise a practitioner uses
touch, comfortable pressure and manipulative techniques to adjust the body’s
physical structure and balance its energy flow. It is a deeply relaxing
experience and regular treatments can alleviate stress and illness and maintain
health and well-being.
More from fitango (20)
Back to school
- 2. 1 Overview Back to school can be a busy and expensive time. Use these resources and tips to prepare for the new school year.
- 3. 2 Check-Ups and Immunizations It's a good idea to take your child in for a physical and eye exam before school starts. If your child will be participating in a sports activity, your family doctor may have to sign a release form to permit your child to participate.
- 4. 3 Check-Ups and Immunizations Most schools require your child's immunization shots are up-to-date. Remember that . Let your healthcare provider know if you have any questions or concerns about the vaccines your child is scheduled to receive.
- 5. 4 Check-Ups and Immunizations School entry may require documentation of immunization records. Find out what your child's school requires and bring any school forms for your healthcare provider to fill out and sign. Be sure to keep your own copy of any records. Failure to keep immunizations up-to-date could prevent your child from attending school.
- 6. 5 Financial Assistance There are several programs and resources available to ease the financial burden of going back to school, including low cost meals and affordable health insurance. Find out if your family qualifies for the National School Lunch Program or free or low-cost health coverage.
- 7. 6 Homework Help Homework can provide many benefits for children. It can improve memory and comprehension, develop study skills, and teach children how to manage time. You can help by making sure your kids have a quiet, well-lit place to do homework and provide assistance, but not complete answers. Learn how to help your kids with homework and succeed in school.
- 8. 7 School Supplies Some states offer a "sales tax holiday" for a few days each year. This means that certain products won't be taxed during a set period of time. If your state offers a sales tax holiday, you may be able to save money on clothes, shoes, and other supplies. Check to see if your state participates in sales tax holidays.
- 9. 8 Planning Healthy Meals As you prepare to send your children back to school, remember that nutrition is an important factor in academic performance. Studies have shown that children who eat healthful, balanced breakfasts and lunches are more alert throughout the school day and earn higher grades than those who have an unhealthy diet.