Summer break is coming to an end and with it comes an end to late nights, sleeping in and carefree days spent outdoors. Transitioning to a new fall schedule can be difficult for both kids and parents. Planning ahead and taking steps to ease into a new schedule can make the back-to-school much easier. Try these helpful tips to build an end-of-summer plan for your family and send your kids back to school feeling their best.

2. Change, especially in sleep schedules, leads to
grogginess, irritability & difficulty focusing.
Taking a proactive approach to the back-to-school
transisiton can make a big difference.
Help your child prepare for the school year &
their new schedule with these easy steps.
Back on Track
the back-To-school transition

3. Fuel learning
wiTh SmarT Food Choices
Your child’s diet plays a huge role in their overall wellness & ability to
concentrate in class. Make sure to start off each day with breakfast to
ensure your child has the fuel they need to focus throughout the day.
limiT processed foods
Avoid preservatives, sugars & fats in your child’s diet.
Processed foods are harder to digest, negatively impact the
immune system, making it harder for your child to focus.
healThy varieTy
Keep breakfast interesting. Yogurt, granola
& berry parfaits or scrambled eggs with
sliced red pepper & cheese are a few kid
friendly favorites.
EaT A balanced dieT
Lean protein, fruits & vegetables, & grains
will give your child the nutrients they need
to stay healthy all year round.

4. Kîp Active
wiTh exercise & acTivity
Compliment a healthy diet by encouraging your child to
exercise regularly to keep their body healthy & strong.
move as a family
Set aside time to exercise
as a family by taking walks
before dinner or enjoying a
weekend bike ride.
IMMUNE BooST
Exercise plays an important
role in boosting the immune
system & an outlet for
excess energy.

5. Prevent Ine
by teaching healthy hygiene
sTop The spread
Proper hand washing helps to stop the spread of germs &
viruses. Make sure your children are scrubbing their hands
for at least 20 seconds, or singing “Happy Birthday” twice,
with soap often to keep clean & prevent illness.
vaccines & immunizaTions
Immunizations are another great way to prevent illness.
Check to see if your child is behind on any vaccines or
immunizations & talk to your doctor about what your
child may need to prevent contracting illness.

6. Get Organized
to make your rouTine easier
plan ahead
Reduce morning stress by
packing lunches & laying out
clothes the night before.
have the right tools
Stock up on back to school items early to
ensure your child has the supplies they
need to succeed this school year.
KEEP A to-do LIST
Use a to-do list to prioritize
assignments & keep track of
tasks to help them from falling
behind in school & at home.

7. Rea ure your Child
LeT Them Know Nerves are Okay
FIRST DAY JITTERS
Most children are nervous for their first day, & it’s
important to let your child know that’s normal!
find the positives
Minimize your child’s stress level by doing fun
activities together & talk about things they look
forward to doing this school year.
help them set goals
Encouraging them to set goals is another
way to combat nerves.

8. Maintaining a healthy diet, staying active, & getting
enough sleep are all critical to their health & wellbeing.
During your child’s school physical, your physician will
help you determine other ways to keep your whole family
healthy this year.
A Healthy Student
is a productive student
To schedule an ApPoinTment wiTh a DMG physician,
please visiT DuPagemedicalgroup.com