The autonomic nervous system regulates the activity of internal organs and glands. It has two divisions - the sympathetic and parasympathetic nervous systems. The sympathetic nervous system arises from the spinal cord and is responsible for the "fight or flight" response through actions like increasing heart rate and blood pressure. It has four divisions that supply different regions of the body. The parasympathetic nervous system counteracts the sympathetic system to promote "rest and digest" functions like slowing the heart rate and increasing digestive activity.