The document describes the anatomy and functions of the autonomic nervous system. It notes that the autonomic nervous system regulates the activity of internal organs and is divided into the sympathetic and parasympathetic nervous systems. The sympathetic nervous system arises from the spinal cord and is responsible for the "fight or flight" response, increasing heart rate and constricting blood vessels. The parasympathetic system counteracts the sympathetic effects and arises from both the spinal cord and cranial nerves involved in "rest and digest" functions.